Monday GROUP EX 1 TIME INSTUCTOR GROUP EX 2 TIME INSTUCTOR Cardio & Tone 9:00-9:45 Nicki Cardio Surprise 10:00-10:45 Yoga Fusion 11:00-12:00 Yoga (NCWA) 4:15-5:15 Monika Spin & Strength 5:30-6:15 Cardio Kickboxing 6:30-7:30 Line Dancing 7:30-8:30 Jump-N-Pump 5:45-6:30 Power Ride 8:15-9:00 Power Sculpt 9:00-10:00 Awesome Abs 10:10-10:40 LIVESTRONG 1:00-3:00 Step II 4:30-5:30 Core Blast 5:30-6:30 Power Ride 6:45-7:30 Step I & Strength 9:00-9:45 Cardio Surprise 10:00-10:45 AM Cameron Boot Camp 5:30-6:30 Zumba 7:00-8:00 Denise Tuesday Jessie Melanie H Yoga 9:00-10:00 Terrie / Ashely Yoga 10:10-11:00 Terrie Melanie H April L Amy S Yoga 5:35-6:35 Sharon Wednesday Nicki Yoga Fusion 11:00-12:00 PM Power Pilates 4:45-5:30 April L Yoga (NCWA) 12:15-1:15 Monika Boot Camp 5:30-6:30 Kids Fit Club 4:30-5:15 Hannah Cardio Surprise 6:30-7:30 Jump-N-Pump 5:30-6:15 Jessie Belly Dancing 7:35-8:30 Ashely Yoga 6:30-7:30 Ashley Thursday Power Ride 8:15-9:00 Melanie H Barre Basics 8:05-9:00 Ashley Power Sculpt 9:00-10:00 Yoga 9:00-10:00 Terrie LIVESTRONG 1:00-3:00 / Ashely Yoga 10:10-11:00 Terrie Step I 4:30-5:25 Kim Barre Basics 4:30-5:30 Jenna Spin & Strengh Hip Hop Cardio & Tone Kickboxing Rumble 5:30-6:15 Kim Boot Camp 5:30-6:30 6:30-7:30 Penelope Butts -N- Guts 6:30-7:30 9:00-9:45 10:00-10:45 10:00-11:00 * NCWA No Child Watch Available for this class. Nicki TBA Friday Yoga Fusion 11:00-12:00 Saturday Yoga Barre Basics 9:00-9:55 10:00-10:55 Ashley Jenna Sunday Yoga (NCWA) 4:00-5:30 Sharon
CLASS DISCRITIONS: AWESOME ABS: You guessed it. This class concentrates solely on your core region. A great complement to any workout. BARRE BASICS: Mixes elements of pilates, dance, yoga and functional training set to motivating music and designed to produce a lean, sculpted look. BARRE INTENSITY: combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. BELLY DANCING: A power packed class that fuses traditional belly dance and fitness through an easy to follow format that builds core strength, speed, isolation and stamina. BOOT CAMP: This action-packed class includes agility exercises, cardio drills, fun partner relays, sports conditioning circuits, plyometrics, full-body resistance training, hill sprints, stair climbs, active group games and creative exercise challenges. (Additional fee required.) BROGA: An all men s yoga class focusing on correct body alignment, core stability, flexibility and increased muscle awareness. BUTTS N GUTS: This high intensity class targets two specific areas. Can you guess which? Join us for this class designed to shape and sculpt your abs, glutes and back. Balance, core stabilization and muscle specific exercises will tighten and strengthen your core. CARDIO SURPRISE: With a different cardio workout each week, this class is guaranteed to give you a total body workout. CORE BLAST: More than just crunches it is a toatl blast. Working the core from the inside, outside, backside, and frontside. Short drill based exercises diliverd in Boot Camp style. GENTLE FLOW YOGA: Is open to all levels and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. HIP HOP FITNESS: Get your heart pumping and your booty shaking with fun hip hop moves and great music! JUMP N PUMP: A full body, high intensity interval workout incorporating cardio, plyometric exercises and strength training KICKBOXING: This class takes kicking and punching drills and sets them to music to create a fast-paced, high-intensity class that scorches calories and builds cardiovascular fitness. KIDS FIT CLUB: You are never too young to start a healthy lifestyle. Variety is the key to success in this always fun kid's fitness LOW IMPACT AEROBICS: Not to be confused with easy or ineffective, low-impact exercise is a great option for challenging the POWER PILATES: An upbeat class incorporating pilates exercises with weights, cardio, strength training and flexibility. POWER-RIDE: This indoor cycling class offers a combination of strength and endurance training through hill climbs, sprints and POWER SCULPT: This class includes muscle conditioning for every area of the body using various types of equipment. RUMBLE: This intermediate/advanced class combines high intensity interval training with muscle conditioning. Come prepared to SPIN & STRENGTH: This high energy class combines fat burning intervals on the bike with toning and strength training exercises for STEP I: This class offers creative step routines that build cardiovascular endurance and burn excess fat at a fast rate. 132-138BPM STEP II: This class offers creative step routines that build cardiovascular endurance and burn excess fat at a faster rate. 138-144 BPM WATER AEROBICS: This is an energetic, fun, shallow water fitness class with low impact, designed for any level of fitness, including beginners. Get a full-body workout, including cardiovascular, strength abdominal work and a cool down. YOGA: Emphasis will be placed on proper breathing, correct body alignment, core stability and increased muscle awareness. This is a no-impact, progressive workout that builds in intensity as you improve your flexibility. The functional and integrated nature of movement that your body was born with will be enhanced. YOGA FUSION: Advanced, high impact yoga class mixed with cardio, strength training and flexibility. Childwatch Hours: Fitness Center Hours: Monday 8:30am -12:00pm & 4:30-8:30pm Monday - Thursday 5:30 am - 10:00 pm Tuesday 8:30am - 12:00pm & 4:00-8:00pm Wednesday 8:30am-12:00pm & 4:30-8:30pm Thursday 8:30am - 12:00pm & 4:00-8:00pm Friday 8:30am - 12:00pm & 4:00-7:00pm Saturday 9:00am - 12:30pm Friday 5:30 am - 7:00 pm Saturday 8:00 am - 6:00 pm Sunday 1:00 pm - 6:00 pm
WATER AEROBICS/LAP SWIM TIME CLASS INSTRUCTOR Monday 2:15-3:15 PM Water Aerobics Kim Tuesday 2:00-3:00 PM Water Aerobics Shannon Wednesday 12:00-2:00 PM Lap Swim Lifeguard 2:15-3:15 PM Water Aerobics Kim Thursday 2:00-3:00 PM Water Aerobics Shannon Friday 12:00-1:00 PM Water Aerobics Shannon LOCATION APRIL 28th from 10-12 @ 1657 Carpenter RD S