TEAM TRAINING SCHEDULE - MONDAY 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Pushpa 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 10:45 am Strive Fitness Floor Heidi 8 :15 pm 1:00 pm B.A.G. Ryan :15 pm 1:00 pm Strive Fitness Floor Heidi 8 4:15 pm 5:00 pm H.I.I.T. 5:30 pm 6:00 pm ZUU Heidi An intro circuit workout on the Cybex Strive machines. 6:15 pm 7:00 pm Strive Fitness Floor Heidi 8 7:00 pm 7:30 pm TRX 6
TEAM TRAINING SCHEDULE - TUESDAY 6:15 am 7:00 am ZUU Gina 6:15 am 7:15 am Strive+ Fitness Floor Pushpa 7:30 am 8:15 am B.A.G. Pushpa 8:15 am 9:15 am Cup O Joe Yard Gina 20 9:30 am 10:00 am ZUU Gina 10:00 am 10:45 am H.I.I.T. Yard Pushpa 20 :00 pm 1:00 pm Strive+. Fitness Floor Heidi 8 :15 pm 1:00 pm B.A.G. Gina 5:00 pm 5:45 pm ZUU Jeff 5:15 pm 6:00 pm H.I.I.T. Yard Heidi 20 6:15 pm 6:45 pm B.A.G. Jeff 7:15 pm 8:15 pm Deep Stretch Group Fitness Jeff This is a slow, deep, long holding stretch class to practice mental patience, slow controlled movements and deep breathing.
TEAM TRAINING SCHEDULE - WEDNESDAY 5:15 am 6:15 am Strive+ Fitness Floor Pushpa 8 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Gina 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 10:45 am Strive 101 Fitness Floor Heidi 8 11:15 am :00 pm R.I.O.T. Yard Pushpa 20 :15 pm 1:00 pm Strive Fitness Floor Gina 8 4:15 pm 5:00 pm H.I.I.T. Jeff 5:30 pm 6:00 pm Core Fitness Floor Heidi Build a more stable, powerful abdomen and lower back to improve fitness and posture. 5:30 pm 6:00 pm Special K Jeff 6:15 pm 7:30 pm Strive Fitness Floor Jeff 8 7:00 pm 7:30 pm Strive Jeff 6
TEAM TRAINING SCHEDULE - THURSDAY 6:15 am 7:00 am ZUU Gina 6:15 am 7:15 am Strive+ Fitness Floor Pushpa 7:30 am 8:15 am B.A.G. Gina 8:15 am 9:15 am Cup O Joe Yard Gina 20 9:30 am 10:00 am ZUU Pushpa 10:00 am 10:45 am H.I.I.T. Yard Pushpa 20 :00 pm 1:00 pm Strive+. Fitness Floor Heidi 8 :15 pm 1:00 pm B.A.G. Gina 5:00 pm 5:45 pm ZUU Jeff 5:15 pm 6:00 pm H.I.I.T. Yard 20 6:15 pm 6:45 pm B.A.G. 7:15 pm 8:15 pm Special K 7:15 pm 7:00 pm Deep Stretch Group Fitness Jeff This 45 minute kettlebell class will give results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems. This is a slow, deep, long holding stretch class to practice mental patience, slow controlled movements and deep breathing.
TEAM TRAINING SCHEDULE - FRIDAY 5:15 am 6:15 am Strive+ Fitness Floor Pushpa 8 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Pushpa 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 11:00 am TRX 6 10:00 am 10:45 am H.I.I.T. Fitness Floor Heidi 8 11:15 am :00 pm R.I.O.T. Yard Pushpa 20 :15 pm 1:00 pm ZUU :15 pm 1:00 pm Strive Fitness Floor Heidi 8 4:15 pm 5:00 pm H.I.I.T. Jeff 5:30 pm 6:00 pm Core Build a more stable, powerful abdomen and lower back to improve fitness and posture. 6:15 pm 7:00 pm Strive Fitness Floor 8 7:00 pm 7:30 pm TRX Jeff 6
TEAM TRAINING SCHEDULE - SATURDAY Start Time End Time Class Name Location Instructor Class Limit Description 7:30 am 8:15 am 9:30 am 8:00 am 9:15 am 10:00 am Fun With H.I.I.T. Core Group Fitness 10:15 am 11:00 am TRX 10:30 am 11:00 am Strive 101 Fitness Floor Jeff 8 11:15 am :15 pm H.I.I.T. Jeff :30 pm 1:00 pm ZUU Jeff Build a more stable, powerful abdomen and lower back to improve fitness and posture. An intro circuit workout on the Cybex Strive machines. training TEAM TRAINING SCHEDULE - SUNDAY Start Time End Time Class Name Location Instructor Class Limit Description 8:00 am 8:30 am ZUU 11:00 am :00 pm H.I.I.T. :00 pm :30 pm ZUU training