This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather, holidays, and special events. Check our website for times. For our membership fees please see our Welcome Desk or visit our website. The Salvation Army KROC OPERATING HOURS: Monday-Friday 5:30am-9pm Saturday 8am-9pm Sunday 9am-5pm CAFÉ HOURS: Monday-Friday 6:30am-4pm Saturday 12-5pm (Starting 6/15 the Café will stay open until 6pm Monday-Friday.) PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm GET UPDATES BY TEXTING: NJKroc to 51555 for updates that interest all members and guests. NJKrocFitness to 51555 for those taking or interested in fitness classes. NJKrocAquatics to 51555 for members of the Kroc Swim Team or for lessons info. NJKrocEd to 51555 for educational class offerings. NJKrocCorps to 51555 for church activities Summer Program Guide 1865 Harrison Avenue Camden, NJ 08105 (856) 379-6900 camdenkroccenter.org June-August 2018
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY JumpFit Circuit Silver Sneakers Classic 5:30-6:15pm (ages 4-6) $Intro to Dance Zumba 6:30-7:15pm (ages 8+) $Hip Hop 6-7pm Youth Min. Rm. 7:30-8:30pm $Afro/Zumba GROUP FITNESS CLASSES 6:30-7:30am 10:15-11:15am JumpFit Circuit Gym West Boot Camp 7/3 6-7pm 6-7:30pm (ages 12-18) $Youth Strength, Speed & Agility Gym East (Starts June 19) (ages 7+) Family Circuit Training 7-8am & Strength Ab Blaster 5:30-6:15pm (ages 7-10) $Ballet Zumba 6:30-7:15pm (ages 7-10) $Jazz 7:15-8:15pm $Women BoxFit (No Class 7/18) Youth Min. Rm. (Starts June 13) Personal Training Packages 6:30-7:30am Pilates $Adult BoxFit- Trial (Starts 7/5 No Class 7/19) JumpFit Circuit Gym West Boot Camp 6/21 & 8/9 6-7pm (ages 7+) Family Strength Training Step & Sculpt Silver Sneakers Classic $Adult BoxFit (No Class 6/16, 6/30 & 7/21) (ages 7-15) $Youth Boxfit (No Class 6/16, 6/30 & 7/21) Youth Min. Rm. Fitness Assessment $25 New Members - FREE ASSESMENT Single Training Session $30 Call 856.379.6910 to schedule. Bronze (3 Training Session) $60 Silver (5 Training Session) $90 Gold (8 Training Session) $140 *Non-members must purchase day pass plus pay personal training fee. CLASS DESCRIPTIONS Ab Blaster: Core strength class focusing on building abdominal muscles. This 30 mins class and that is all you need. $Afro Zumba: Let s get moving with African and Caribbean style dance. This cardio dance class is perfect for adults looking to burn lots of calories, gain strength and increase stamina while having fun. Member $15, Non-member $20. Pay as you go: Member $2, Non-member $5. $BoxFit: This cardio strength workout incorporates interval training with technical boxing instruction. Member $2, Non-member $5. Boot Camp: Combine JumpFit with high intensity boot camp to improve strength agility and endurance. 6/21, 7/3 & 8/9 Family Circuit Training: Body conditioning and resistance training using high-intensity aerobics. Family Strength Training: Strength training uses resistance methods like free weights, resistance bands or person's own body weight (i.e. push-ups, squats, etc.) to increase muscle tone, strength and fitness JumpFit Circuit: Burn lot's of calories and improve your agility and cardio capacity while completing a full body work-out circuit training utilizing a jump rope as the featured exercise. Pickleball: Played with a paddle on a court, Pickleball is a cross between badminton, tennis, and ping-pong. Ages 16+. Non-member $5 Pilates: Improve flexibility, build strength and develop control and endurance. Silver Sneakers Classic: Have fun and move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living. Must register. : Indoor cycling is a cardiovascular workout that builds endurance and strength. & Strength: The ultimate full body workout using spinning and strength training. Step & Sculpt: Step aerobic routines combined with strength training intervals give you a complete cardio and strength training workout. : Discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures. $Youth Strength, Speed & Agility: This class will incorporate weight training, body-weight exercises, and conditioning drills to help get you bigger, faster, and stronger. This class will taught by a former Division 1 Strength Coach and use the same drills and exercises that top athletes use in the off-season. Class may utilize the gymnasium, fitness room, and outdoor grass fields. Member $25, Non-member $35. Zumba: A dance fitness class with vibrant music that combines interval low impact training with exhilarating Latin rhythms. $ Indicates Program Fee Indicates Fee for Non-members Requires Registration Class fees and schedules are subject to change Fitness classes are KidFit friendly except for. $MASSF Multi-Sport: This is a sports performance training for serious athletes. Athletes of any sport can participate. Call to schedule a training session. Member $20 for 6 sessions or single session $5. Non-member $40 for 6 sessions or single session $8. FITNESS ROOM HOURS: Monday-Friday 5:30am-8:45pm Saturday 8am-8:45pm Sunday 9am-4:45pm KidFit by Appointment Only Sign up in the Fitness Room RECREATION: MONDAY KIDFIT ONLY 4:30-6PM PICKLEBALL 6-9PM TUESDAY KIDFIT ONLY 4:30-6PM $SUMMER BASKETBALL 4:30PM-8:45PM (OUTDOOR COURT) STARTING JUNE 19 GROUP FITNESS CLASS 5:45-7:30 WEDNESDAY KIDFIT ONLY 4:30-6PM OPEN GYM 6-8:45PM THURSDAY KIDFIT ONLY 4:30-6PM $SUMMER BASKETBALL 4:30PM-8:45PM (OUTDOOR COURT) STARTING JUNE 21 GROUP FITNESS CLASS 5:45-6:45 (HALF GYM) PICKLEBALL 6-9PM (HALF GYM TILL 7PM) FRIDAY KIDFIT ONLY 4:30-6PM OPEN GYM 6-8:45PM SATURDAY $MASSF 8-10AM $SUMMER BASKETBALL 11AM-3PM STARTING JUNE 23 OPEN GYM 3:30-8:45PM SUNDAY OPEN BASKETBALL 21+ 9AM-12PM $MASSF 2-3:30PM WALKING PATH ACCESS: MONDAY-SATURDAY 8AM-8PM SUNDAY 9AM-4PM Sign in and out at the Welcome Desk or in the Fitness Room.