WHAT TO EXPECT FROM THE PROGRAM? 30 days that will jumpstart a healthier you. Our hope is that this becomes a lifestyle change of health and wellness for you and your family. Knowledge is Power! When you know better, you will do better. This is NOT a fad diet, or a rapid weight loss program. Common thinking is if you lose weight you will get healthy, but in reality, if you get healthy, the weight takes care of itself. The 30 day Cleanse will reveal foods that are sabotaging your health, we will reprogram your body to efficiently remove toxins, reset your metabolism, reduce food cravings and renew your skin! There are no points or counting calories, fat grams etc. Light exercise is suggested but not required, you CAN NOT out exercise a bad diet.
We will provide daily support through your coach, and a private Facebook Support Group, accountability, encouragement, education, weekly meal plans, shopping lists and so much more! We will teach you: How to eat clean (No, its NOT boring!) What foods to remove for the 30 days that may be causing negative effects on your body and WHY How to increase your nutritional intake How to balance your blood sugar How to support your elimination organs and effectively remove toxins from your body How to reincorporate foods back into your diet AFTER the 30 days is completed to see if you have intolerances.
We ALL need a 30 day Cleanse A toxin is anything your body can not use as energy GMOs - Genetically Modified Organisms are plants that have been changed on a molecular level to withstand pesticides and herbicides that are sprayed on our crops. The problem is if you CHANGE our food it is no longer the same and our bodies don t know how to process it anymore, and instead of being nutritious it is now a toxic to our bodies. Toxins can come from your food, environment, skincare, haircare etc. Anything you put on your skin goes into your bloodstream in less than 1 minute. Fit Fact: We don t lose weight to get healthy, We get healthy and lose weight!
Our body and toxins... The toxin is surrounded by a fat cell which is then stored away from our vital organs (in women-hips, thighs and buttocks and stomach for men) If we become overloaded with toxins from processed foods, chemicals from body care, skin care, pesticides etc, our liver can be affected and our body doesn't function properly. Everyone needs to CLEANSE their body at least twice a year! After your 30 day cleanse, we teach you how to live BEYOND. Think of it as a tune-up" for your body.
EAT CLEAN Focus on eating REAL food. Grass-fed beef, without hormones or antibiotics. Free-range chicken or turkey that are not fed grains, hormones, antibiotics, etc. Cage-free eggs. Wild caught fish, i.e. salmon. Organic fruits and vegetables. Healthy complex carbohydrates, i.e. brown rice, quinoa, sweet potatoes. Healthy fats such as olive oil, coconut oil, avocados, almond butter, etc. Fit Fact: Eating a CLEAN, anti-inflammatory diet helps the body release toxins.
REMOVE FOODS THAT DON T SERVE YOU Many of the common foods we eat have negative effects on our body and we chalk it up to normal. Did you know that foods you eat can cause drainage, stuffy nose, allergies, bloating, gas? The foods you crave mostly likely are the ones that have the most negative effect on you.
REMOVE FOODS THAT DON T SERVE YOU No preservatives or additives No pesticides, hormones, antibiotics No dairy, gluten, corn, soy or whey No refined sugar No coffee or alcohol No artificial flavors or sweeteners No white foods - no white potatoes, white rice, white flour, white sugar, etc. No vinegar (except apple cider vinegar)
So, what s wrong with Refined Sugar Daily intake of sugar causes a continual acidic state. It leaches the body of precious vitamins & minerals. Dairy Causes bloating, gas, belly pain. Only 30% of calcium in milk is absorbed. You get twice as much from a cup of broccoli or other leafy greens. Whey protein is a derivative of dairy. It is the most popular and cheapest form of protein available. Thought to help build muscle, but very difficult to digest. Arbonne protein has complete amino acid profile which includes the 3 amino acids for musclebuilding.
So, what s wrong with Gluten Estimated 50% of population has some sort of intolerance to gluten. Difficult to digest. Causes inflammation (bloating or pot belly ). Decreases immune system, causes loss of energy, clogged sinuses & slow weight gain. Soy Highly processed crop. Acidic and difficult to digest. Can mimic the effects of female hormones. Fit Fact: Drinking 2 glasses of soy milk daily for one month has enough of the chemical to alter a woman s menstrual cycle
CORRECT YOUR PH When you eat clean, you correct your ph. All food is either alkaline or acidic forming. If your body is more acidic, you are more prone to diseases, illnesses, bacteria & viruses Everything you put IN your mouth is filtered through your liver and everything you put ON your skin is absorbed into the bloodstream within 26 seconds and filtered through the liver as well. Your skin care/personal care products are just as important as what you eat! What are you putting on your skin? Arbonne s products correct the ph inside and outside Integrated Anti- Aging!
BALANCE BLOOD SUGAR Eating sugar AND acidic carbohydrates (simple carbs such as bread, crackers, cookies, fruit, white potatoes, etc.) causes the body to secrete insulin. Insulin signals the body to bring the blood sugar down and to hold on to fat. Low blood sugar causes cravings. Some general recommendations for sustaining blood sugar: Eat at regular intervals, about every 3-4 hours, including 3 meals & 1-3 snacks daily. Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates, healthy and high quality fats, and fiber. THAT'S ARBONNE!!!
SUPPORT YOUR ELIMINATION ORGANS Our bodies eliminate toxins through multiple pathways: liver, kidneys, intestines and skin. The liver has over 500 functions and detoxifying is it s primary function The kidney filter over 200 quarts of blood every day The intestines can hold up to 5-25 pounds of waste at any given time All of our elimination organs need a tune-up and proper maintenance. If given the proper nutrients and supplements our bodies can actually heal themselves.
HOW DOES ARBONNE FIT IN? All of Arbonne s products are Pure, Safe & Beneficial. They are all alkaline forming, ph correct, low-glycemic certified (safe for diabetics), vegan certified, and our standard exceed those of the FDA. Arbonne Essentials products are formulated without animal products/byproducts, dairy, gluten, soy, GMO s, cholesterol, trans fats, artificial colors, flavors or sweeteners. You ll see that our products support a busy lifestyle and are less expensive than grocery shopping or eating out!
CHOCOLATE AND VANILLA PROTEIN 20 grams of vegan protein Yellow peas, brown rice and cranberries Most absorbable protein! 20 essential vitamins and minerals Anyone Skip Breakfast? Most important meal of the day because it jump starts your metabolism Can be used as a meal replacement or after workout recovery shake Full amino acid profile which makes for great lean muscle building
CITRUS & POMEGRANATE ENERGY FIZZ STICKS Replacement for coffee, soda, energy drinks, black tea, sweet drinks, etc. Alkaline forming Burn stored calories Only energy drink that will suppress appetite, boost metabolism, and increase energy No sugar, artificial sweetener or high fructose corn syrup. 1-3 a day
DIGESTION PLUS Promotes digestion and increases nutrient uptake 80% of your immune system is in your gut 80% of serotonin is in your gut (responsible for mood, libido, sleep, appetite and memory) Nearly all skin conditions start in the gut Contains Prebiotics, Probiotics and 11 Digestive Enzymes Patented Probiotic Bacillus Coagulans is like no other probiotic on the market. It survives our bodies high temperatures and the gastric juices in the stomach and continues to work! Supports intestinal wall damaged by diet, antibiotics, medications and stress Aids in correcting your bodies ph
DAILY FIBER BOOST The average person needs 25-30 grams of fiber a day - Most people get 4! Odorless, tasteless, texture-less, and completely soluble (means it dissolves in water making it easier to digest) Helps keep you fuller longer Helps pull sugar and toxins through your body faster and balances your blood sugar. This is why its important for diabetics to have a high fibrous diet. 1 serving contains ½ the recommended daily value and you can use 1-2 scoops a day. If you change nothing else about your diet, but you got the daily recommended amount of fiber, you would lose 9.5 pound in a year!
DAILY DETOX TEA 1-3 a day. Hot or Cold Regulates cholesterol Balances blood sugar Promotes weight loss Supports the production of Glutathione, which is called the mother of all antioxidants. Has 9 botanicals, including Milk Thistle, that support your liver, kidneys and GI tract. Flush out toxins and when toxins get flushed, guess what follows?? FAT!!!
7 DAY BODY CLEANSE Helps cleanse, detoxify and support the liver, kidneys and GI tract Gentle elimination of heavy metals, and environmental toxins Pour 1 packet into 32oz of water, shake thoroughly, and drink over a 4-8 hour period, then drink ANOTHER 32oz of clean water to flush everything out.
ADD ON S Fit Chews Chocolate, Caramel, Lemon Appetite suppressant, control hunger and give you energy 1-2 chews will hold you over for about 45 minutes. Only 30 calories, a safe sweet cheat without the guilt. Greens Balance One scoop = a serving of vegetables 37 non-gmo, alkaline-forming fruits and veggies Loaded with antioxidants, anti-inflammatories, omega 3 s and toxin-cleansing powerhouses Add to your fizz drink or your favorite protein shake
ADD ON S Full Control Kiwi Strawberry flavor Mix with 8oz of water and drink 30 minutes before a meal Contains glucomannan - a fiber that expands 100 times its weight in water while in your stomach to make you feel full longer. Great for portion control, supporting blood sugar, cholesterol levels, and healthy bones ThermoBooster Helps boost your metabolism Burns stored fat for energy (Thermogenesis) Builds lean muscle mass
A SAMPLE DAY Adjust times to fit your schedule, but be sure to eat every 3-4 hours to boost metabolism! Wake-up- Cup of Detox Tea, Fizz Stick Breakfast- Protein shake Add ½ to 1 scoop Fiber Add Digestion Plus to shake or for best results add to 1oz of liquid. Snack -Approved snacks: fit chews, handful of nuts, green apple or brown rice cake with almond butter, berries, veggies and hummus, or a hard-boiled egg, fizz stick. Lunch- A fist size of lean protein, non-starchy veggies, brown rice or another high fiber carb and a small amount of healthy fat. Snack- See above Dinner - A fist size of lean protein, non-starchy veggies, brown rice or other high fiber carb and a small amount of healthy fat. TRY NOT TO EAT AFTER 7PM HAVE A CUP OF DETOX TEA IF YOU GET HUNGRY (See video; 12 hour window) Recovery Shake- If you workout intensely for an hour or more, make sure you have a recovery shake within 30 minutes of completing your workout. Your next meal will be within 3 hours or when you become hungry. The recover shake is in addition to your healthy meal plan.
DON T FORGET ABOUT THE SKIN The skin is the largest organ of the body, yet the most neglected. An interesting fact: the natural aging process is only responsible for 10% of the damage to our skin. The food we eat, the sun and the skin care products we use are responsible for the other 90% of the damage. Our RE9 Advanced Anti-Aging Skincare Line out-performed the leading dermatologist brand.. In 30 days, increase radiance, firmness, hydration, improvement in overall appearance! We use Sustainable orange stem cells and powerful peptidesthe latest and greatest in skin technology. All while being Pure, Safe, and Beneficial. You will see a difference and your skin will be glowing!
HOW TO SAVE! 1. You can become a Preferred Client and save 20 % all year for $20. Your SAVINGS increases when you purchase your products in a package= 40%! 2. You can become a consultant for $79 and SAVE 50% on your package. 3. You can share these products and this program with others and make some extra $$.
THE ARBONNE ADVANTAGE UNPARALLELED Product Development for almost 40 Years Our Nutrition business is BLOWING UP, we have college students that are building and making great extra money. Ex. We have an 18 year old college freshman who earned $350 in her first 11 days. She is now a DM and earning twice as much. DM=$200- $950 AM=$950-$3500 RVP=$3500-$16,000 NVP= avg. $23,000 and up If extra income is something you are interested in, let me know and Ican give you more information. You cannot achieve your wildest dreams by remaining who you are. John Maxwell
DISCLAIMER Please do not add to these notes without first running it by your up-line NVP. These materials are not official materials prepared nor are they provided by Arbonne International, LLC. Most Independent Consultants are not professional doctors or health administrators, and you are encouraged to discuss this and any other health plan with your current doctor. Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful; as each Independent Consultants results are dependent upon his or her own skill and effort. Actual financial results of all Arbonne s Independent Consultants for the preceding year contained in Arbonne s ICCS on Arbonne s official Web site at arbonne.com