PURE ~ SAFE ~ BENEFICIAL Healthy Happy Hour 1
What to expect from the Detox 30 days that will jumpstart a healthier you! Our hope is that this becomes a lifestyle change of health and wellness for you and your family. Knowledge is Power! When you know better, you will do better. This is NOT a fad diet, or a rapid weight loss program. Common thinking is if you lose weight you will get healthy, but in reality, if you get healthy, the weight takes care of itself. The detox will reveal foods that are sabotaging your health, we will reprogram your body to efficiently remove toxins, reset your metabolism, reduce food cravings and renew your skin! There are no points or counting calories, fat grams etc. Light exercise is suggested but not required, you CAN NOT out exercise a bad diet. 2
We will provide daily support through your coach, and a private Facebook Support Group, accountability, encouragement, education, weekly meal plans, shopping lists and so much more! We will teach you: How to eat clean (No, its NOT boring!) What foods to remove for the 30 days that may be causing negative effects on your body and WHY How to increase your nutritional intake How to balance your blood sugar How to support your elimination organs and effectively remove toxins from your body How to reincorporate foods back into your diet AFTER the 30 days is completed to see if you have intolerances. 3
We ALL must detoxify... A toxin is anything your body can not use as energy GMOs - Genetically Modified Organisms are plants that have been changed on a molecular level to withstand pesticides and herbicides that are sprayed on our crops. The problem is if you CHANGE our food it is no longer the same and our bodies don t know how to process it anymore, and instead of being nutritious it is now a toxin to our bodies. Toxins can come from your food, environment, skincare, haircare etc. Virtually anything you put in or on your body, if it is not helping your body, it is harming it. Fit Fact: We don t lose weight to get healthy, We get healthy and lose weight! 4
SYMPTOMS OF TOXIN OVERLOAD Acid Reflux Acne Allergies Anger issues Anxiety Autoimmune diseases Bloating Blood sugar issues Brain fog Brown spots Cellulite Chronic fatigue Consitpation Dark circles Decreased immune system Decreased metabolism Depression Disturbed sleep Elevated LDL Excessive sweating Fatty liver Fibromyalgia Food sensitivities Gallbladder issues Headaches Hemorrhoids Hot flashes Inability to lose weight Indigestion Inflammation Irritable bowel Itchy skin Joint pain Low libido Menopausal symptoms Mood swings Muscle aches Overheating PMS Poor concentration Pot belly Reduced HDL Skin rashes Slow digestion Sugar cravings Type 2 diabetes Weight gain 5
Bathtub Analogy BODY We plateau in traditional weight loss programs because we don t eliminate the toxic influx. FAT The faucet is on and is bringing toxins in the body. If the drain is clogged, the tub will gradually fill up and spill over the sides (i.e., muffin top). Then we grab a mop (prescriptions) to clean up the mess! What we do in our detox is turn down the faucet by taking in less toxins, and we unclog the drain so everything is flowing smoothly. 6
Detoxing vs. Tradional Weight loss 7
Eat Clean Focus on eating REAL food Grass-fed beef, without hormones or antibiotics. Free-range chicken or turkey that are not fed grains, hormones, antibiotics, etc. Cage-free eggs. Wild caught fish, i.e. salmon. Organic fruits and vegetables. Healthy complex carbohydrates, i.e. brown rice, quinoa, sweet potatoes. Healthy fats such as olive oil, coconut oil, avocados, almond butter, etc. Fit Fact: Eating a CLEAN, anti-inflammatory diet helps the body release toxins. 8
Remove Foods that don t serve you Many of the common foods we eat have negative effects on our body and we chalk it up to normal. Did you know that foods you eat can cause drainage, stuffy nose, allergies, bloating, gas? The foods you crave most likely are the ones that have the most negative effect on you. 9
Remove Foods that don t serve you No preservatives or additives No pesticides, hormones, antibiotics No dairy, gluten, corn, soy or whey No refined sugar No coffee or alcohol No artificial flavors or sweeteners - Aspartame is a poison and has been linked to over 90 medical conditions including memory loss, headaches, fibromyalgia, MS, joint pain, Parkinson s, chronic fatigue etc. No white foods - no white potatoes, white rice, white flour, white sugar, etc. No vinegar (except apple cider vinegar) 10
So, what s wrong with... Refined sugar - Daily intake of sugar causes a continual acidic state. It leaches the body of precious vitamins & minerals. Dairy Causes bloating, gas, belly pain. Only 30% of calcium in milk is absorbed. You get twice as much from a cup of broccoli or other leafy greens. Whey protein is a derivative of dairy. It is the most popular and cheapest form of protein available. Thought to help build muscle, but very difficult to digest. Arbonne protein has complete amino acid profile which includes the 3 amino acids for muscle building. Fit Fact: Whey is a major contributor to intestinal toxemia which leads to the overgrowth of bacteria. Toxemia can lead to IBS or Crohn s Disease. 11
So, what s wrong with... Gluten Estimated 50% of population has some sort of intolerance to gluten. Difficult to digest. Causes inflammation (bloating or pot belly ). Decreases immune system, causes loss of energy, clogged sinuses & slow weight gain. Soy Highly processed crop. Acidic and difficult to digest. Can mimic the effects of female hormones. Fit Fact: Drinking 2 glasses of soy milk daily for one month has enough of the chemical to alter a woman s menstrual cycle 12
Correct your PH When you eat clean, you correct your ph. All food is either alkaline or acidic forming. If your body is more acidic, you are more prone to diseases, illnesses, bacteria & viruses Everything you put IN your mouth is filtered through your liver and everything you put ON your skin is absorbed into the bloodstream within 26 seconds and filtered through the liver as well. Your skin care/personal care products are just as important as what you eat! What are you putting on your skin? Arbonne s products correct the ph inside and outside -Integrated Anti-Aging! 13
Balance Blood Sugar Eating sugar AND acidic carbohydrates (simple carbs such as bread, crackers, cookies, fruit, white potatoes, etc.) causes the body to secrete insulin. Insulin signals the body to bring the blood sugar down and to hold on to fat. Low blood sugar causes cravings. Scientists have established that anything that cases a rise in our blood sugar results in inflammation and inflammation is at the basis of virtually every disease process. Dr. Nicholas Perricone Some general recommendations for sustaining blood sugar: Eat at regular intervals, about every 3-4 hours, including 3 meals & 1-3 snacks daily. Avoid skipping meals and eating excessively large portions of refined carbohydrates. Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates, healthy and high quality fats, and fiber. THAT S ARBONNE!!! 14
Support your Elimination Organs Our bodies eliminate toxins through multiple pathways: liver, kidneys, intestines and skin. The liver has over 500 functions and detoxifying is it s primary function The kidneys filter over 200 quarts of blood every day The intestines can hold up to 5-25 pounds of waste at any given time All of our elimination organs need a tune-up and proper maintenance. If given the proper nutrients and supplements our bodies can actually heal them 15
How does ARBONNE fit in? All of Arbonne s products are Pure, Safe & Beneficial. They are all alkaline forming, ph correct, low-glycemic certified (safe for diabetics), vegan certified, and our standards exceed those of the FDA. Arbonne Essentials products are formulated without animal products/byproducts, dairy, gluten, soy, GMO s, cholesterol, trans fats, artificial colors, flavors or sweeteners. You ll see that our products support a busy lifestyle and are less expensive than grocery shopping or eating out! 16
Chocolate & Vanilla Protein 20 grams of vegan protein Yellow peas, brown rice and cranberries Having yellow peas at a meal help people stay full longer 20 essential vitamins and minerals 13 grams of Complex Carbohydrates (the good carbs) Drink 1-2 a day Can be used as a meal replacement or after workout recovery shake Full amino acid profile which makes for great lean muscle building 17
Citrus and Pomegranate Fizz Sticks Replacement for coffee, soda, energy drinks, black tea, sweet drinks, etc. Alkaline forming Burn stored calories Only energy drink that will suppress appetite, boost metabolism, and increase energy No sugar, artificial sweetener or high fructose corn syrup. 1-3 a day 18
Digestion Plus Promotes digestion and increases nutrient uptake 80% of your immune system is in your gut 80% of serotonin is in your gut(responsible for mood, libido, sleep, appetite and memory) Nearly all skin conditions start in the gut Contains Prebiotics, Probiotics and 11 Digestive Enzymes Patented Probiotic Bacillus Coagulans is like no other probiotic on the market. It survives our bodies high temperatures and the gastric juices in the stomach and continues to work! Supports intestinal wall damaged by diet, antibiotics, medications and stress Aids in correcting your bodies ph 19
Daily Fiber Boost The average person needs 25-30 grams of fiber a day - Most people get 4! Odorless, tasteless, texture-less, and completely soluble (means it dissolves in water making it easier to digest) Helps keep you fuller longer Helps pull sugar and toxins through your body faster and balances your blood sugar. This is why its important for diabetics to have a high fibrous diet. 1 serving contains ½ the recommended daily value and you can use 1-2 scoops a day. If you change nothing else about your diet, but you got the daily recommended amount of fiber, you would lose 9.5 pound in a year! 20
Daily Detox Tea 1-3 a day. Hot or Cold Regulates cholesterol Balances blood sugar Promotes weight loss Supports the production of Glutathione, which is called the mother of all antioxidants. Has 9 botanicals, including Milk Thistle, that support your liver, kidneys and GI tract. Flush out toxins and when toxins get flushed, guess what follows?? FAT!!! 21
7 Day Body Cleanse Helps cleanse, detoxify and support the liver, kidneys and GI tract Gentle elimination of heavy metals, and environmental toxins Start using on week 2 of the detox program Pour 1 packet into 32oz of water, shake thoroughly, and drink over a 4-8 hour period, then drink ANOTHER 32oz of clean water to flush everything out. 22
Add On s! Fit Chews Chocolate, Caramel, Lemon Appetite suppressant, control hunger and give you energy 1-2 chews will hold you over for about 45 minutes. Only 30 calories, a safe sweet cheat without the guilt. Greens Balance One scoop = a serving of vegetables 37 non-gmo, alkaline-forming fruits and veggies Loaded with antioxidants, anti-inflammatories, omega 3 s and toxin-cleansing powerhouses Add to your fizz drink or your favorite protein shake 23
Add On s! Full Control Kiwi Strawberry flavor Mix with 8oz of water and drink 30 minutes before a meal Contains glucomannan - a fiber that expands 100 times its weight in water while in your stomach to make your feel full longer. Great for portion control, supporting blood sugar, cholesterol levels, and healthy bones Metabolism Support Helps boost your metabolism Burns stored fat for energy (Thermogenesis) Builds lean muscle mass 24
Sample Day on the Detox Wake-Up: Digestion Plus on an empty stomach then wait 15-30 minutes Breakfast Protein Shake with fiber 30 minutes after waking. Cup of Detox Tea and/or Fizz Stick (if you need caffeine first thing, drink it after your Digestion Plus). Snack: Optional: approved snacks: fit chews, handful of nuts, green apple or brown rice cake with almond butter, berries, veggies and hummus, or a hard-boiled egg, fizz stick. Lunch: (4 hours after breakfast) Protein Shake or clean meal (fist size of lean protein, non-starchy veggies, approved complex carbohydrate (brown rice, quinoa, or sweet potato), a small amount of healthy fat) Snack: Optional: (see above) Dinner: Protein Shake or clean meal (see above) After Dinner: If you are hungry, have detox tea, water, or a fit chew. Leave a 12 hour window of fasting between dinner and breakfast. 25
DON T FORGET ABOUT THE SKIN The skin is the largest organ of the body, yet the most neglected. An interesting fact: the natural aging process is only responsible for 10% of the damage to our skin. The food we eat, the sun and the skin care products we use are responsible for the other 90% of the damage. Our RE9 Advanced Anti-Aging Skincare Line out-performed the top department store and direct sales brand. Genius Resurfacing Pads have plant-based Retin-A which helps skin tone, texture, pigmentation and fine lines. Both designed to prevent and repair this damage, all while being Pure, Safe, and Beneficial. You will see a difference and your skin will be glowing! 26
27
30 DAYS TO HEALTHY LIVING & BEYOND- CLEAN EATING FOR BUSY PEOPLE Arbonne Special Value Pack - Improving your health doesn't have to hurt your budget.... - : COST BREAKDOWN. : 60 servings Arbonne Protein Shake Mix for meals : - Chocolate, Vanilla or one of each : 60 servings Arbonne Energy Fizz Sticks : : - Pomegranate, Citrus or one of each : 40 servings of daily Arbonne Herbal Detox Tea.. 30 servings of Daily Probiotics, Prebiotics and : Digestive Enzymes : 7 packets of Arbonne 7 -Day Body Cleanse 30 day supply of Arbonne Fiber Boost : Retail Value $434.00 - Cost per day $14.47 : : Preferred Client (PC) $260.40 - Cost per day $8.68 : Consultant (IC) $217.00 - Cost per day $7.23 30 DAY NUTRITION STARTER PACK - NUTRITION ASVP -- = ----,.,..,.'..:::. -I Reduce the number of toxins we absorb Increase the number of toxins we eliminate Increase nutritional intake Spend less money overall Keep your busy lifestyle Increase energy levels Reduce stress Improve your health Lose excess weight Improve your skin New PCs and ICs get a FREE product gift choice, valued at approximately $100 with first ASVP purchase and sign up for one year membership. No monthly order commitments required. Free gift suggestion: Greens Balance 45 Day Money Back Guarantee ARBONNE.
HOW TO SAVE! PREFERRED CLIENT $29 20-40% off all year! Place a $150 SRP registration order and receive Free shipping now and a Free gift on your next qualifying order (Free product to be chosen from Free Gift List on next qualifying order of $150 SRP or more. Must be used within 2 full months). -or- Place a $250 SRP order in Start Month and receive a Free product from our Free Gift List, plus Free shipping CONSULTANT $79 35-50% off all year! Sign up with a $250 QV purchase to receive a FREE product of your choice from our Free Gift List -or- Sign up with a 500 QV purchase to receive a FREE product of your choice from our Free Gift List plus Free shipping Earn income off sales 28
The Arbonne Advantage UNPARALLELED Product Development For 38 Years Proven Business Opportunity Unlimited Income Potential Working From Home Provides MORE TIME, FREEDOM And FLEXIBILITY Part-time, Full-time, Bridge The Gap Or Interim Income Arbonne Can Help You Achieve It You Are In Business For Yourself, Not By Yourself LIVE HEALTHY AND WEALTHY By Simply Using/Sharing Our Products and the Opportunity with Others You cannot achieve your wildest dreams by remaining who you are. John Maxwell 29
Why ARBONNE? 30
Before and After 19 pounds and 7 inches at waist in 2 Months 31
Before and After 19 pounds in 28 Days 32
Before and After 28 Day Results = -10 lbs. 6 mo. Later = -30 lbs. 33
Before and After After 1 month Lost 14 lbs. After 2 months Lost 30 lbs. 34
Before and After -16 pounds in 28 days -60 pounds in 6 months Off 11 out of 13 medications! Healthy skin from the inside out! 35
Before and After December 2013 - August 2014 36
Before and After Down 20 pounds in 1 month! 37
Before and After 38
Before and After Great for Muscle Building!!! (or letting the muscles show) 39
Before and After Lost 15 pounds in 1 month! 40
Husband and Wife Detox Team Before and After Couples that get Healthy together... 41
Before and After Down 9 lbs. In 28 days! What she couldn t lose with Crossfit, she lost with Detox! 42
Before and After 28 Day Results -20 pounds -5 inches at belly button + 2.5 in. in chest! 43
Before and After 44
Before and After 45
Before and After Lost 20 pounds in 1 month! 46
Before and After Lost 60 pounds in 6 months WOW!! 47
Before and After 48
Before and After She s down 40 pounds and he s down 45 pounds!!! 49
Disclaimer Please do not add to these notes without first running it by your up-line NVP. These materials are not official materials nor are they provided by Arbonne International, LLC. Most Independent Consultants are not professional doctors or health administrators, and you are encouraged to discuss this and any other health plan with your current doctor. Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful; as each Independent Consultants results are dependent upon his or her own skill and effort. Actual financial results for Arbonne Independent Consultants for the prior year are contained in Arbonne s ICCS on Arbonne s official web site at arbonne.com 50