January 26, 2017 Personal and Professional Goal Setting For Success (Building a Better Life Concrete Steps for Success) MdQI Annual Conference

Similar documents
Personal Growth Strategies

Leadership and Management Vitality

THE 17 UNIVERSAL PRINCIPLES OF SUCCESS AND ACHIEVEMENT

Presenter: Andrew Sanderbeck

First Things First Using the 7 Habits of Highly Effective People to Maximize Personal and Professional Effectiveness

BRAIN BOOSTER WORKBOOK

Presented by Linda Mechem. The Optimism Webinar

An Overview of the Seven Habits of Highly Effective People

Lesson 1: Making and Continuing Change: A Personal Investment

Move Your Body. Program Workbook

[PDF] The 21-Day Self-Confidence Challenge: An Easy And Step-by-Step Approach To Overcome Self-Doubt & Low Self-Esteem

Forgotten Ancient Knowledge. The 5 Step Powerful Outcomes Technique

DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!

The Secret Keys Masterpiece Mindset Principles Summary RealCoach Month One

EmPowered! Leader. A PMI Presentation. January 14, Developing People Advancing Business

Programme Delivery Plan

"PCOS Weight Loss and Exercise...

The 7 Habits of Highly Effective People Powerful Lessons In Personal Change

7 Days Of Joy: Simple Strategies for Happier, Intentional Living

People. Overcoming Negativity in the workplace. Positive VS Negative. Habits of Negative People. They... Habits of Positive People

Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW

BOOK REVIEW: 7 HABITS OF HIGHLY EFFECTIVE PEOPLE STEPHEN COVEY

Positive Thinking Train Your Mind For Success And Happiness

I am the Center of the Universe and so are you!

How To Get Mentally Fit & Motivated

The 7 Habits Of Highly Effective People Powerful Lessons In Personal Change

Workshop Date: ~ Date Printed: December 25, Copyright 2014 FranklinCovey. All rights reserved.

Source: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves Copyright 2009 by Talent Smart

Ethical Habits of Effective Professionals

Fuel Your Body. Program Workbook

Why Coaching Clients Give Up

The Power Of Self-Belief

Health Coaching {re} Defined: What health coaching is... And what it s not

HOW TO STOP SELF-SABOTAGE

Turn Your Life Into A Living Masterpiece

Could You Go Skydiving Without A Parachute? Then How Can You Manifest Without The Right Vibration?

HOW TO BREAKTHROUGH TO YOUR BRILLIANCE AND PRODUCE RESULTS

Turn Your Fear Into Success

7 Day Fat Loss Formula How to drop those stubborn pounds this week

Working Smarter, Not Harder Time Management for Graduate Students

2017 학년도수능연계수능특강 영어영역영어. Lecture 03. 요지추론 - 본문. The negative effects of extrinsic motivators such as grades

MIND POWER TRAINING ACTION GUIDE: VIDEO FOUR WITH COLIN HILES

Answer in your notebook Would you prefer to work with someone who always agrees with what you say or someone willing to differ/ why?

Frequently Asked Questions From Colleagues or Members, Tips and Pointers

Self Discipline: Become UNSTOPPABLE & Achieve Anything - Motivation, Confidence & Productivity (Focus, Mindset, Organization Skills, Self Belief,

The Attribute Index - Leadership

6 Simple Ways To Conquer Your Fears Of Returning To School

Personal Growth Strategies

Winning Mindset Vision / Goals / Affirmations / Beliefs Law of Attraction / 10,000 Hour Rule

Advice from Management Gurus Martin Kirk PhD, Director ORS & SPARC, University of British Columbia

Resolutions and Goal Setting

G O A L S E T T I N G G U I D E

Chapter 3 Mental & Emotional Health

Louie s Leadership Lessons Sept LOUIE S LEADERSHIP LESSONS: Quick Reference:

THE TRUST EDGE. TRUST is. THE TRUST EDGE is the gained when others confidently believe in you.

Something to Think About: Whatever the mind can conceive and believe, it can achieve. You can do it if you believe you can!

I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER. care guidelines

SELF HYPNOSIS. Contrary to popular belief, hypnosis is not a state of sleep or a state in which you are unconscious or not aware.

Soul of leadership workshop. Patricia E. Molina, MD, PhD What I learned

Exercise. Good Weight A PT E R. Staying Healthy

5 Steps to Build a Winning Image: Achieve Happiness and Wellbeing

Living Well With Lupus

MARRCH 22, 2008 = + CBT

Anthony Robbins' book on success

The Five Types of Fear

Keep the Fat Loss Coming!

An INSIDE OUT Family Discussion Guide. Introduction.

Turning Rejection Into Success: Creating An Actor's Positive Mindset By Jesse Malinowski READ ONLINE

If you have a boring relationship, it means you re not being intimate enough.

TAPPING METHODS. We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping.

HEIGHTS OF THOUGHTS. Master of Computer Science, Placement Trainer, Park College of Technology, Coimbatore.

Habits for Wellbeing and Productivity in Law

What a Family Needs to Know. About Eating Well. And Being Clever with Food

Autism, my sibling, and me

How to Stop the Pattern of Self-Sabotage. By Ana Barreto

RapidRapport. Action Journal. with Michael Bernoff

How to Activate Subconscious Mind And Practice Subconscious Mind Power

Objectives. What is inspiration? What is motivation? What are the differences? How to get inspired and stay motivated? Stages of change.

Perfectionism and mindset

Meghan Cohen Coordinator, Center for Health and Wellbeing 0121 Eppley Recreation Center

Management Growth Strategies

ConsciousnessTraining

How to Communicate Effectively and Handle Difficult People, 2 nd Edition. Ten Tips for Presentation Confidence and Reducing Nervousness

5 Minute Strategies to Support Healthy Treatment and Recovery

Paul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for

Moving From Victim to Victorious. Jessica Moehr Program Manager, Consultant, Trainer

Career Education The 7 Habits of Highly Effective Teens

QUESTIONS ANSWERED BY

The. The Framework to Unlock Your Greatness

Management Growth Strategies

5 Part Mini Course on Visualization

A FRAMEWORK FOR EMPOWERMENT

10 Steps to Dream Building CenterMyCenter.com

Becoming a Goal Achiever Session 15 (16) Empower your magnet

SPECIAL REPORT: 10 Guideposts to Self-Empowerment

2. What are the two to three biggest barriers to achieving these goals?

Head Starts. The amazing brain. Worklife Balance. Smart goals lead to achievement. Health View. Exercise: It goes right to your head

Keeping Cool, Calm, & Collected When The Pressure Is On! Presenter -- Martha N. Bryan

THOUGHTS, ATTITUDES, HABITS AND BEHAVIORS

Choose Response. Victim

Transcription:

January 26, 2017 Personal and Professional Goal Setting For Success (Building a Better Life Concrete Steps for Success) MdQI Annual Conference

Objectives Why write your goals. How to write your goals. How to use goals for strategic planning.

Private Victory Public Victory Covey s 7 Habits of Highly Effective People Habit 7: Sharpen the Saw Interdependence Habit 6: Synergize Habit 5: Seek First to Understand, Then to be Understood Habit 4: Think Win / Win Independence Habit 3: Put First Things First Habit 2: Begin with the End in Mind Habit 1: Be Proactive Dependence

Attitude 6 Critical Words for Success: We become what we think about. (Napoleon Hill and Earl Nightingale)

Universal Laws of Success Law of Control Law of Cause and Effect (Sowing/Reaping) Law of Belief Law of Expectation Law of Attraction Law of Concentration Law of Substitution Law of Correspondence

Law of Cause and Effect Everything happens for a reason; for every effect, there is a specific cause. Thoughts are causes, conditions are effects. Sowing and Reaping If you keep doing what you have been doing, you will keep getting what you have been getting. Old Texas saying: If all you ever do is all you've ever done, then all you'll ever get is all you ever got. To change your life, change your thoughts.

Law of Attraction Living magnet attracting people, situations and circumstances that harmonize with our dominant thoughts. Birds of a feather, flock together. If you want to soar like an eagle, don t hang with the turkeys. [Zig Ziglar] The Secret by Rhonda Byrne

Law of Attraction Negative vibration words: Don t Not No Instead, What do I want?

1 st Step Setting Goals If you do not know where you are going, all roads will get you there.

1 st Step Setting Goals If you don t have goals for yourself, you are doomed forever to work to achieve the goals of others. Brian Tracy

Reasons to Set Goals Set direction To grow (in the right direction, consciously) To be aware of what one wants and then to set about doing it Measure accomplishments

Reasons People Do Not Set Goals Fear of failure Fear of success Others won t like me, ridicule, feel guilty Avoids risking, avoids change Now what Low self-esteem (not worthy) I don t have the time Logic (Left Brain) It feels silly Not sold on value Do not know how

S.M.A.R.T. Goals S M A R T = Specific = Measurable = Action-Oriented, Achievable = Realistic = Timing

Principles of Goal Setting 1. Dream big dreams The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it. Michelangelo

Principles of Goal Setting 1. Dream big dreams 2. Goals must be written in present tense, personal, positive, visual, emotional (reticular activating system) 3. Goals must be balanced What Business, Career, Financial Why Personal, Family, Health How Professional & Personal Development

Principles of Goal Setting 1. Dream big dreams 2. Goals must be written in present tense, personal, positive, visual, emotional (reticular activating system) 3. Goals must be balanced What Business, Career, Financial Why Personal, Family, Health How Professional & Personal Development 4. Major definite purpose 5. Plan of Action to accomplish goals

7 Quick Questions on Goals From Brian Tracy s GOALS 1. In 30 seconds, what are your 3 most important lifetime goals right now? 2. In 30 seconds, what have you always wanted to do but were afraid to attempt it? 3. In 60 seconds, list 5 basic values in life. What 5 things do you value most in life? Now prioritize 1-5.

7 Quick Questions on Goals 4. In 60 seconds, what would you do if you only had 6 months to live? Make a list. If it is not on the list, you cannot do it. 5. In 60 seconds, what would you do if you won $1M? List it or you cannot do it. 6. In 60 seconds, what sort of activities give you the greatest feelings of importance, satisfaction or self-esteem? 7. In 60 seconds, what 1 great thing would you dare to dream if you knew you could not fail?

Major Definite Purpose Eulogy / Life Story / Epitaph A POSITIVE LIFE OF LOVING, LEARNING, LIVING AND HELPING OTHERS ACHIEVE SUCCESS

Major Definite Purpose Eulogy / Life Story / Epitaph HE MADE A DIFFERENCE

Balanced Goals Exercise List all of your goals for Why: What: How: Personal, Family, Health Business, Career, Financial Personal / Professional Development Prioritize A, B, C 1, 2, 3 Plan of Action: Take A-1 Goal & List Actions Needed to Accomplish It Prioritize Actions (A, B, C and 1, 2, 3)

Brian Tracy Goal Accomplishment Identify goal and write it down What are the benefits of accomplishing goal? What are the obstacles or barriers? What skills and knowledge are needed? What individuals, groups, companies and organizations do I need to work with? What is my plan of action to reach the goal? When do I want to reach this goal?

Goal Setting Form

Goal Setting Form

Goal Setting for Changing A 2 A 2 B 1 A 1 I exercise by walking at least 3 miles and 40 mins. every day I live healthily to at least age 102.5 and beyond I am promoted to the next level position by 1/1/2018 I am financially independent by 6/20/2017

Goal Setting for Changing I am financially independent by 6/20/2017 A 1 A 1 B 1 A 2 B 2 I read books and listen to audiobooks on financially planning. I save at least 10% of my after taxes income and invest it. I talk to financial planners about my current financial situation. I invest in index mutual funds and leave the money alone. I sell extra clutter in my house and invest the money in a mutual fund 2 A 1 A 2 A 3 I live healthily to at least age 102.5 and beyond I exercise every day by walking at least 3 miles and at least 40 mins. I eat healthy meals including lots of broccoli and other vegetables. I have annual physicals and go to a doctor for any significant issues.

Tips for Goal Setting Success WRITE down your goals Write your goals regularly Use a Goal Book Goals should be Personal, Positive, Present Tense, Visual, Emotional Develop Your Major Definite Purpose Read Brian Tracy s Goals or other books on goal setting.

Conclusion on Goal Setting He who has a strong enough why can bear almost any how. Frederich Nietzsche (from Viktor Frankl s Man s Search for Meaning)

Goal Attainment A goal properly set is halfway achieved. A goal without a deadline is just a dream.

Goals Conclusion Goal setting is the master skill of success. Brian Tracy

Goal Attainment We become what we think about. Napoleon Hill and Earl Nightingale

If We Become What We Think About The Ultimate Goal Setter Rocky Balboa

Conclusion Happiness is a journey, not a destination. Goal Setting Helps You Define Your Destination The Station Robert Hastings

Contact Information and References Contact Information: Joel Oppenheimer (STV Incorporated) E-Mail: joel.oppenheimer@stvinc.com Phone: 410-281-2850 REFERENCES: Stephen Covey The 7 Habits of Highly Effective People Brian Tracy Time Power Zig Ziglar Goals (6 Audiocassette Tapes or CD s) Brian Tracy Goals (CD s or Book)