The following is a simplified health program to help support the body in healing naturally. Please be advised that the lifestyle changes and supplements suggested are not intended to treat or cure any disease. Rather, they are meant to support the body s ability to heal itself. This program is for an ADULT. If you are pregnant, breastfeeding, or under 18 please refer to the Product Age Recommendations in the Product Use Guide and consult with your health care provider for product recommendations and dosage. Condition Support Guide for Atherosclerosis or Coronary Artery Disease Atherosclerosis, also referred to as hardening of the arteries or coronary artery disease, is a disease in which plaque is deposited on the insides of arteries. Arteries are blood vessels that carry oxygen-rich blood to the heart and other parts of the body. Over time, plaque hardens and narrows arteries. The flow of oxygen-rich blood to organs and other parts of the body is reduced. This can lead to serious problems, such as heart attack, stroke, or even death. Plaque formation usually begins as a result of damage to the arterial wall. Potential causes of damage to the arterial wall include high blood pressure and diabetes, both of which may be caused by poor diet. Tobacco use can also damage the arterial wall. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. While high blood cholesterol is a potential contributing factor to atherosclerosis, many now feel that inflammation, a lack of cardio-protective nutrients, or acidosis may be more significant risk factors for atherosclerosis. This guide addresses inflammation, dietary deficiency, and acidosis to help reduce the progression of atherosclerosis. Please see the blood pressure and cholesterol guides for recommendations specific to these risk factors. Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your current regimen. If you take any medications or other supplements, ask your health care provider about possible interactions before taking any Genesis PURE products. NOTE: Genesis PURE products should be taken at least 1 hour before or after prescription medications. Genesis PURE Products for this Condition:* + All Core and Daily Basics products are recommended for general health promotion purposes. Please refer to the Product Use Guide for details and usage. Other products not listed may also be used, if desired. Core: Liquid or Capsule Cleanse, GoYin, and Daily Build Daily Basics: Alkaline Water Concentrate, Coral Calcium, Organic Sulfur, and Probiotic Page 1 of 5 Rev 1.3
Core and Daily Basics that are Especially Important for this Condition: Alkaline Water Concentrate Acidosis and oxidative stress are both associated with cardiovascular disease. Use of Alkaline Water Concentrate may help to increase body alkalinity and reduce oxidative stress.* + If using distilled or reverse osmosis (RO) water, consider also using Cell Water, which helps transport nutrients, enzymes and proteins in to cells. Also aids in the removal of waste, helps maintain proper communication between cells, and empowers the body s natural healing processes.* + Daily Build Contains antioxidants, flavonoids, potassium, and folate, which may help to improve blood flow, strengthen blood vessels, lower blood pressure, and relax the involuntary muscles inside the arteries that would otherwise cause arteries to go into spasm.* + GoYin Stress hormones are associated with an enhanced inflammatory response and increased progression of atherosclerosis. GoYin may help balance the mind and body and reduce unhealthy stress responses.* + Organic Sulfur May help reduce inflammation associated with atherosclerosis.* + Coral Calcium Recent studies have shown that a supplement containing only calcium is associated with an increased risk of cardiovascular disease. Supplements like Coral Calcium that contain all minerals important in bone health and vitamin D may provide calcium required to prevent osteoporosis and other diseases without increasing the risk of cardiovascular disease.* + Support Products that are Recommended for this Condition: Recommended products are listed in order of importance, understanding what is least important on the list may become the most important for your unique situation. CardioClean Formulated to address all aspects of the cardio vascular system, CardioClean supports healthy cholesterol, blood pressure and homocysteine levels. It also helps to sustain healthy inflammatory response and healthy immune function.* + Recommended use: Take 1 oz 2x/day. Noni The noni fruit is high in nutrients, including potassium, which may help improve symptoms associated with atherosclerosis.* + Recommended use: May opt to increase dose to 1 oz 2-3x/day. Goji The goji berry has also been shown to support a healthy inflammatory response, and is a strong, powerful antioxidant.* + Recommended use: May opt to increase dose to 1 oz 2-3x/day. GPS Pro-Arginine Helps improves blood circulation and maintain healthy elasticity of blood vessels.* + Recommended use: Take 1 serving in the morning and before bed. Fruit & Fiber Mix Adequate intake of both soluble and insoluble fiber has been associated with a decreased risk of cardiovascular disease. Fruit & Fiber Mix supplies additional soluble and insoluble fiber.* + Green Coffee Bean with BioPerine Green Coffee Bean with BioPerine contains chlorogenic acid. Chlorogenic acid has been shown to be a powerful antioxidant and free radical scavenger and may help improve the health of vessel walls.* + Recommended use: Take 2 capsules 3x/day at least 20 min before meals with a full glass of water. Page 2 of 5 Rev 1.3
Mangosteen Mangosteen is a fruit that is rich in antioxidants. It has been shown in clinical studies to support healthy prostaglandin and histamine levels in the body, thereby assisting in the control of inflammation.* + Recommended use: May opt to increase dose to 1 oz 2-3x/day. Açaí/Açaí Plus The açaí berry is full of powerful antioxidants to fight damage from stress and inflammation. It also contains high levels of omega 3 fatty acids, which have been shown to help maintain healthy cells and cholesterol levels.* + Recommended use: May opt to increase dose to 1 oz 2-3x/day. Additionally, weight loss in overweight individuals may reduce the risk and progression of atherosclerosis. If you are overweight, you may benefit from the HealthTrim Natural Detox and Weight Management Program. Please refer to the program material for more details and to see if it is right for you. Products that may NOT be Appropriate for this Condition: Any Genesis PURE product may be appropriate for individuals with this condition. It is advisable to consult with a medical professional before beginning any new product. Food & Dietary Recommendations for this Condition:* + Eat a diet rich in fresh fruits (unless Candidiasis or blood sugar issues are present), vegetables, whole grains, beans, and legumes that are in season. Apples, pineapple, grapefruits and lemons are particularly helpful in helping reduce plaque. Juice 1 beet, 1 carrot, 1 apple, ½ bunch spinach and 1 lemon and drink daily to help reduce plaque. Eat plenty of quality protein and healthy fats from avocados, nut, seeds, eggs and healthy fish. Seafood Recommendations: http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_recommendations.aspx. Drink at least half your body weight in ounces of water every day (more if you are cleansing). Water hydrates the body and helps to flush out toxins. You may want to add Genesis PURE Hydration to your regimen to increase electrolytes during the flushing of toxins. Limit dairy consumption, except for organic, plain yogurt or keifer. Avoid alcohol, caffeine (may substitute ENERGY or PURE Café), soda, sugar, artificial sweeteners (acesulfame K [ace-k], aspartame, saccharin and sucralose), preservatives (nitrates, nitrites and MSG), artificial colorings or flavorings and hydrogenated oil. Red meat (if permitted) and other animal products should be organic (in its natural form cows eat grass; not grain; chickens eat bugs, grubs and seeds). Natural, organic meat and poultry contain the proper balance of saturated and unsaturated fats (the good fats), are lower in calories, contain more nutrients, fill you up faster and contain CLA (conjugated linoleic acid), which is a potent defense against disease. Avoid pork, which is difficult to digest and can create toxins in the body. Never use vegetable or corn oil for cooking, as heating them creates toxins and inflammation. Avoid fried foods, which also create toxins in the body. Page 3 of 5 Rev 1.3
Lifestyle Recommendations for this Condition:* + If you smoke, quit. Smoking decreases available oxygen, causes plaque build-up in the arteries and may damage vessel lining. Chew food thoroughly this aids in digestion and nutrient absorption, helping create a healthier body and mind. Eat until satiated, but NOT full. This means you should neither feel hungry nor full; stop between the two. You should not feel pressure in your stomach region after eating. Pressure indicates you may have over-consumed or are not properly digesting. Get plenty of sleep (7-9 hours per night). Do not eat after 9PM (the liver rests from 10PM-2AM). Engage in at least 30 minutes of moderate-intensity physical activity daily. Vary your routine and incorporate strength, flexibility, and cardiovascular exercise to prevent overuse injuries and promote a balanced approach to physical activity. Use mindfulness activities like yoga, meditation, or gentle stretching to help reduce stress and tension. Additional Supplements for this Condition:* + Please keep in mind some herbs may contraindicate with medication. If you are currently taking medication, please work with your doctor to adjust dosages as you become healthier and decide what herbs would be right for you. Beets and celery may help dilate vessels and lower blood pressure.* + Co Q10 may help improve blood vessel function and elasticity.* + Digestive enzymes may be beneficial in assisting with digestion and nutrient absorption.* + Garlic may help dilate arteries.* + Ginger may help to reduce plaque buildup.* + Green tea is a great anti-oxidant and may help to reduce plaque buildup.* + Hawthorn berry may help increase vessel dilation and improve blood flow.* + Horsetail contains silica, which may help maintain the elastic connective tissue of the arteries. It promotes arterial impermeability to harmful lipids, preventing deposits.* + Lemon peel may help strengthen arterial walls.* + Omega 3 essential fatty acids may help improve cholesterol and triglycerides.* + We recommend using a supplement that has been certified by the Marine Stewardship Council: www.msc.org. Parsley may help to maintain blood vessel integrity.* + Quercetin is a antioxidant associated with a decreased risk of cardiovascular disease.* + Resvertrol may promote healing of damaged arterial walls and serve as an antioxidant.* + Page 4 of 5 Rev 1.3
Rosemary and Sage may help reduce plaque buildup.* + Turmeric may help to reduce plaque buildup and blood platelet aggregation.* + Vitamin K2 (menaquinone) may help reduce calcium deposits in artery walls and improve atherosclerosis.* + Best wishes, Genesis PURE Nutrition Team and Dr. Lindsey Duncan About Dr. Lindsey Duncan: With over 28 years of clinical experience, naturopathic doctor and celebrity nutritionist, Dr. Lindsey Duncan has been recognized as an award-winning formulator and is one of the world s leading experts on superfoods, herbal medicine, natural remedies and natural health. From deep within the jungles of the Amazon Rainforest in Brazil to the valleys of the Himalayan Mountains of Inner Mongolia, Dr. Lindsey has studied with indigenous people around the globe so that he can authentically bring Mother Nature s most powerful foods to the forefront in mainstream America. His wealth of knowledge coupled with his unparalleled passion for helping people achieve optimum health has led to frequent appearances on top national shows like The View and Dr. Oz, as well as features on every major TV network and quotes in the country s most popular lifestyle and health magazines, including Harper s Bazaar, Vogue, Town & Country, US Weekly and many more. To read more about Dr. Lindsey Duncan, please visit drlindsey.com. www.genesispure.com t. 801.444.4444 f. 801.444.4444 Disclaimer: No information contained here is intended to take the place of the care provided by your doctor or health care provider. This information is provided for educational purposes only. Genesis PURE and Genesis PURE products do not treat, diagnose, prescribe for or cure any disease, disorder, deformity or physical or mental condition. Individual results may vary. Always consult your doctor prior to starting any new health product or program. Page 5 of 5 Rev 1.3