Health and the BODY
1 Corinthians 3:16-17 Do you not know that you are God's temple and that God's Spirit dwells in you? If anyone destroys God s temple, God will destroy him. For God s temple is holy, and you are that temple.
Hosea 4:6 My people are destroyed for lack of knowledge.
1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
1 Corinthians 15:40-41 There are also bodies in the heavens and bodies on the earth. The glory of the heavenly bodies is different from the glory of the earthly bodies. The sun has one kind of glory, while the moon and stars each have another kind. And even the stars differ from each other in their glory.
DISCLAIMER The information contained in this presentation is not intended as a substitute for professional medical advice, diagnosis or treatment. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.
Cartoon FORMULATED TO PROMOTE THE PRODUCTS OF COMMODITY AGRICULTURE! 10
WESTON A. PRICE 1870 1948 11
PRIMITIVE SWISS 12
MODERNIZED SWISS 13
PRIMITIVE ALASKAN PEOPLE 14
MODERN ALASKANS 15
PRIMITIVE SOUTH SEA ISLANDERS 16
MODERNIZED SOUTH SEA ISLANDERS FIRST GENERATION SUFFERED FROM TOOTH DECAY 17
PRIMITIVE AFRICANS MODERN AFRICANS 18
AFRICANS FIRST GENERATION 19
GREAT VARIETY IN TRADITIONAL DIETS Some had no plant foods Some had few animal foods Some had mostly cooked foods Some had large amounts of raw foods Some had milk products; some did not Some had grains; some did not Some had fruits; some did not TRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMIZE NUTRIENTS
NO REFINED OR DENATURED FOODS Refined Sugar High Fructose Corn Syrup Skim and Low-Fat Milk White Flour Hydrogenated Fats Refined Vegetable Oils Isolated Protein Powders Additives/Artificial Sweeteners
PORNOGRAPHIC FOOD
AVOID SUGARS OK IN STRICT MODERATION Raw, Unfiltered Honey Real Maple Syrup Maple Sugar Coconut, Palm or Date Sugar Sucanat / Rapadura Molasses
EAT UNREFINED FATS Extra Virgin Olive Oil Unrefined Coconut Oil Grass Fed Butter Ghee Duck Fat Grass Fed Beef Tallow Palm Oil
MANUFACTURING of MARGARINE and SHORTENING SOYBEANS, CORN, COTTONSEED OR CANOLA SEEDS OILS EXTRACTED BY HIGH TEMPERATURE AND PRESSURE REMAINING FRACTION OF OILS REMOVED WITH HEXANE AND OTHER SOLVENTS OILS WITH CATALYST SUBJECTED TO HYDROGEN GAS IN A HIGH- PRESSURE, HIGH-TEMPERATURE REACTOR. OILS MIXED WITH A NICKEL CATALYST OILS, NOW RANCID, STEAM CLEANED TO REMOVE ALL VITAMINS AND ANTI-OXIDANTS (BUT PESTICIDES AND SOLVENTS REMAIN!) SOAP-LIKE EMULSIFIERS MIXED IN OIL STEAM CLEANED AGAIN TO REMOVE HORRIBLE ODOR GRAY COLOR REMOVED BY BLEACHING ADVERTISING PROMOTES MARGARINE AS A HEALTH FOOD MIXTURE IS PACKAGED IN BLOCKS OR TUBS ARTIFICIAL FLAVORS, SYNTHETIC VITAMINS AND NATURAL COLOR ADDED
VEGETABLES & FRUITS Ripe In Season Local (close to home) Organic, when possible Non GMO
GRAINS, NUTS & LEGUMES PREPARE BY: Soaking Sprouting Fermenting
GRASS-FED, PASTURED TO GET THE BENEFITS OF GRASS FEEDING, YOU MUST EAT THE FAT!
UNREFINED SALT SALT IS NEEDED FOR: Protein Digestion Carbohydrate Digestion Development of the Brian Adrenal Function Cellular Metabolism
LIVE CULTURED FOODS Kombucha Sauerkraut Whole Fat Yogurt Live Culture Pickles Kefir Kimchi Etc.
WHAT GOD MADE IS GOOD We only mess it up! IN SHORT: Minimally processed Real food
EXERCISE & LIFESTYLE Sleep Don t Stress Exercise
Romans 12:1-2 And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice the kind he will find acceptable. This is truly the way to worship him. Don t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God s will for you, which is good and pleasing and perfect.
TRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMIZE NUTRIENTS TRADITIONAL DIETS FOODS FROM FERTILE SOIL ORGAN MEATS OVER MUSCLE MEATS ANIMAL FATS ANIMALS ON PASTURE DAIRY PRODUCTS RAW AND/OR FERMENTED GRAINS AND LEGUMES SOAKED/FERMENTED BONE BROTHS UNREFINED SWEETENERS (HONEY, MAPLE SYRUP) LACTO-FERMENTED VEGETABLES LACTO-FERMENTED BEVERAGES UNREFINED SALT NATURAL VITAMINS IN FOODS TRADITIONAL COOKING TRADITIONAL SEEDS/OPEN POLLINATION MODERN DIETS FOODS FROM DEPLETED SOIL MUSCLE MEATS, FEW ORGANS VEGETABLE OILS ANIMALS IN CONFINEMENT DAIRY PRODUCTS PASTEURIZED GRAINS REFINED, EXTRUDED MSG, ARTIFICIAL FLAVORINGS REFINED SWEETENERS CANNED VEGETABLES MODERN SOFT DRINKS REFINED SALT SYNTHETIC VITAMINS ADDED MICROWAVE, IRRADIATION HYBRID SEEDS, GMO SEEDS