JUNE 13th-August 12th SUMMER Group Fitness Schedule Classes are 1 hour unless otherwise specified. *July 4th hours, 7a-7p. Special AM class schedule only. *To reserve your spot in a Body Pump class, you can now do so by text! Please ask any instructor how to get started. Steve Insanity Karen (45 mins.) 5: Mary (75 mins. total) Kelli (45 mins.) (30 mins each) 7:30am. Mimi, KFC Danielle Power Yoga Amy, Splash pad Balanced Body Mimi Yoga Amy, Splash pad Alicia, Splash pad Shannon Pilates Alicia, Splash pad Balanced Body Cary Shannon(30 mins.) Yoga Maria, Splash pad Christy 8:30 a.m. Mimi 8:30 a.m. Power Yoga, KFC BODYATTACK Tiffani Tiffani Sandra Mary Alicia Body Sculpt 10:30 a.m. Tai Chi Gerald, KFC Body Sculpt Nanci 10:05 a.m. Tai Chi Gerald, KFC Tiff/Sandra Karen Corinne Alicia Rosa/Corinne 11:05 a.m. Gold Corinne OJ/Roxanne 11:00 a.m. Maria/Sandra KFC 12:00p.m. BODYVIVE (30 mins. each) 12:00 p.m. Sandra (30 mins. each) 12:0 Megan 12:05 Jamie 1 p.m. Allison Jamie (30 mins) Audrey (30 mins) Tracy Insanity Tiffani (45 mins.) Fred 2 p.m. Linda BODYATTACK Kelli Linda (30 mins ea) Pilates Linda Fred OJ 3 p.m. Christy Kathy Barre Tabi, KFC Christy, KFC (50 mins) 6 :30p.m. Line Dancing Lilia, MP Kathy (30 mins each) BODYATTACK Tiff (30 mins each) Destiny, KFC (4:00 start time begins 7/10) Allison Pilates Linda, KFC Insanity Tiff, KFC 7:0 Boot Camp Jessica, KFC 7:00 p.m. Eve Allison Barre Tabi, KFC Start time for 7/3 only!) 4:3, KFC 8:0 Yoga (75 mins) 8:0 /Eve 8:0 Maria, KFC 3414 Culbreath Road, Valrico FL 33596
Class Descriptions BARRE - this format is a fun, high-energy workout that blends strength training and stretching. This class focuses on tightening, sculpting and lengthening your muscles. L2-3 BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate you towards your fitness goals. L1-3 BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. L1-3 BodyFlow* is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony. L1-4 BodyPump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 BodyStep is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning L1-3 Body Sculpt is a weight resistance training class that can help you shape your upper & lower body using dumbbells, exer-tubes and resist a-balls. L1-3 Balanced Body is a class that includes cardio conditining, strength work for toning and balnce for core followed by gentle stretching. A total body workout! L1-L3 BodyVive is a whole body fitness workout, includes cardio and resistance, that let s you choose how hard you want to work! Functional training at its best. You ll leave feeling new energy so you take life on each day feeling great! L1-3 Boot Camp-Need we say more? All-over intense workout L1-3 CXWORX This 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & slings, connecting upper & lower body. This workout will leave you looking good and feeling strong! L2-3 Insanity Live - Insanity is Max Interval Training that utilizes a person s own body weight for an intense, motivating and inspiring workout yet is totally doable for most fitness levels as we show and encourage modifications. With longer bursts of maximum-intensity exercises and shorter periods of rest alternating between aerobic and anaerobic drills your members will receive max workout in less time. Formatted after the wellknown home workout program with Shaun T! L2-3 Line Dancing* is one of the least intimidating forms of dance because it s easy to learn and you don t need a partner. Many steps in this lowimpact workout may already be familiar to you. If you did the Stroll in the 50s or the Hustle in the 70s and 80s, this is the class for you! L1-4 Pilates is a body conditioning method which strengthens and stretches the entire body. The focus will be on the core of the body (back and abdominal muscles) and lower body workout. L1-3 Tai Chi* offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-4 Yoga* classes emphasize breathing, flexibility, strength and core conditioning along with relaxation and stress release. Meditation and quiet time may be available approximately 15 minutes prior to class. Please respect this time as you enter the room to set up for class. Thank you! L1-4 Power Yoga Come experience your favorite yoga postures linked together using breath and motion to challenge your mind and body. A great way to take your Yoga practice to the next level. L2-3 ZUMBA* is the newest Latin-based dance workout. Easy to follow choreography that accommodates all fitness levels. A real cardio and spirit booster! L1-4 ZUMBA* Gold Total body workout designed for the Young at Heart set- and those who want to take it a little slower! Fun and easy dance workout L1-4 *Family Friendly Class: Youth ages 10-12 may attend with an adult present. Orientation classes are provided prior to attending. Members from ages 13-18 may attend all classes upon completion of the Youth Orientation class. See the Welcome Center to enroll. Class Levels Ages 10-12 are welcome to attend with a parent. Youth Orientation required prior to attending. Schedule YO at the Front Desk. Ages 13-18 years old may attend all group fitness classes. We highly recommendation to complete a Youth Orientation prior to attending your first class. Please schedule your Youth Orientation at the Front Desk. L1 - No Group Ex experience. All levels welcome. L2 - Some Group Ex experience helpful. L13 - For experienced Group Ex participants. Family Friendly - Children welcome with Parents Present KFC - Kids Fitness Center MP - Multi-purpose room SP - Splash pad by pool Kid Zone (KZ) ages 6 weeks-6 years; Youth Activity (YAC) Center ages 6-12 years
GROUP WATER JULY Water Fitness Schedules Classes are 1 hour unless otherwise specified. *July 4th hours, 7a-7p. 9:00a and 10:00a water classes WILL BE HELD Terrie Deep Water Cary Aqua Cardio & Tone Linda Barre-A-Cuda Terrie Aqua Cardio & Tone Aqua Cardio & Tone Libby Deep Water Aqua Splash Joanne Beth Silver Splash Libby Aqua Beth Beth Please bring a bottle of water and towel to every class. Water shoes are optional. Members ages 10-12 may attend classes with an adult present and after taking the Youth Orientation class. Members ages 13-18 may attend classes upon completion of the Teen Orientation class. See the Welcome Center to enroll. Inclement Weather: Exercise classes will be cancelled 30 mins. prior to the start of class due to inclement weather or when the temperature is 50 degrees or lower; temperatures are based on weather.com for zip code 33596. You may also call the Welcome Center for class status, 813 684 1371. Water temperature year-round will be kept between 80-84 degrees, which is association standard. Class Descriptions - An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water. Aqua Cardio & Tone This shallow water class is designed to improve your cardio respiratory endurance, muscle tone and strength..the perfect combination for a total body workout. Aquatic equipment may be used and all fitness levels are welcome. Aqua Splash - For those looking for a lower intensity workout without the high impact on the body joints, this is a great overall workout for the entire body! Aqua Tone & Stretch - Using a variety of equipment, along with the water s resistance, you ll sculpt and tone your body s muscles and complete class with a great stretch of those muscles, while incorporating balance and yoga postures, all with no impact or jarring of your joints. Aqua - Integrating the formula and philosophy with traditional aqua fitness disciplines, the Aqua class blends it all together into a safe, challenging, water-based workout that s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Please note: In the event Beth is unable to teach Aqua, the class format will be. Barre-a-cuda - Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body a very challenging and cutting-edge program! Deep Water - A graduated, intense, strength building workout performed in a non-weight bearing environment. You don t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome! SilverSneakers Splash: Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength & endurance conditioning. No swimming ability is required & a SS* kickboard or other aquatic equipment is used to improve strength, balance & coordination. 3414 Culbreath Road, Valrico FL 33596
JULY Indoor Cycling Classes are 45 mins. unless otherwise specified. Express classes are 35 mins. classes are 30 mins. *July 4th hours, 7a-7p. 8:10a and 9:10a cycling classes only will be held. To reserve your spot in any cycling class, you can now do so by text! Please ask any instructor how to get started. Strength Ride Casey Michele 7:30 a.m. /Jamie 8: Interval Ride Suzanne 8: Interval Ride Suzanne 8: Cyndi 8: Audrey 8: Road Ride Alicia 8: Michele/Chris 9: Donna 9: Road Ride Nanci 9: Road Ride Donna 9: Interval Ride (1 hour) Megan 9: Cyndi 9: /Chris 10: 1 p.m. Michele/Chris 3 p.m. Jennifer 4:2 Express 4:2 Express 4:2 Express Jennifer Chris Michele 6:10 p.m. Michele 6:20 p.m. Laura Chris Jennifer Families are welcome to cycle together! 10-12 years must be accompanied by a parent after completing a Youth Orientation Class. See the Welcome Center to enroll. You must be hip height to the seat of the bike and able to reach the pedals without locking out the knee. Instructors are trained on proper bike setup and will check youth prior to riding. **An Introduction to Cycling Class is offered on the first Sunday at 1:4 and the first Monday at each month. This 30-minute class is designed to introduce you to proper bike setup, different riding positions, bike safety and more and is recommended for first-time riders. 3414 Culbreath Road, Valrico FL 33596
Indoor Cycling Class Information FREE to Members! Indoor group cycling is a class that is designed to be an individually paced journey to mental and physical wellbeing. By adjusting the resistance knob on your bike, all fitness levels can participate and work at your own individualized level. All of our instructors are nationally certified. Cycling is an entirely different type of fitness workout than any other cardiovascular activity. Give yourself time to get cycle fit by coming regularly for an appropriate period of time. You WILL see and feel a difference in your fitness! All classes are approximately 45 minutes in length, unless otherwise noted. Cycling is the only class here at the Campo Y that we ask members to sign up in advance for. For your convenience, you may call or text no sooner than 24 hours in advance to reserve a bike, or you may sign up when you arrive at the facility, if space is available. You may only reserve a bike for yourself. If the class is full, there will be a waiting list available. You must be on your bike 5 minutes before class begins. If you re not, your bike may be given to someone on the waiting list. Also, once in the room, saving a bike for someone other than yourself is not permitted. If you are new to cycling, please ask the instructor for assistance in setting up your bike to ensure a safe, fun ride. What should I bring to cycling class? A water bottle and a towel are a must! If you have a heart rate monitor, bring that along as well. However, heart rate monitors, bike shorts, special cycling shoes are not required. Members are asked to clean their own bikes post-class using the provided wipes. However, if you know that you sweat a lot, you are responsible for bringing an appropriate number of workout towels to absorb. Indoor Cycling Class Descriptions Strength and Interval Classes: Each class works a different energy zone. Strength builds lean muscle through consistent moderate to heavy resistance and a steady heart rate. Intervals will bring the heart rate up and then allow for active recovery. Road Ride: Simulate riding outdoors through flats, hills, maybe even a mountain climb or two! Your expert instructor will take you on a fitness journey with a different terrain each week set to incredibly motivating music! RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on mixed terrains with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within sweat and burn to reach your endorphin high. is built on the science of high-intensity interval training (HIIT). It s a quick and hard style of training that returns rapid results with mininal joint impact. The short duration of a workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You ll burn claories for hours after a good 30 minute HIIT workout.
JULY Kids Group Exercise Schedule Classes are 45 minutes unless otherwise specified. *July 4th hours, 7a-7p. 5 P.M. *Kids Yoga Tabi (KFC) **Body Flow, KFC (50 mins) *Kids Boot Camp Kelli/Jessica (KFC) *Kids Boot Camp Erin (KFC) Kids classes: Youth ages 7-12 may attend without an adult present. **Family classes.: Youth ages 10-12 may attend with an adult present. Orientation classes are provided prior to attending. See the Welcome Center to enroll. See more family-friendly classes on the main group fitness schedule Class Descriptions **Body Flow Body Flow combines the practice of Yoga, Tai Chi and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony. Y Kids Club This class allows exercise to be fun and effective with a special emphasis on cardio, agility and balance drills. Children will burn calories while engaging in exciting and fun activities, which may include obstacle courses, tag games and athletic challenges. Kids Yoga This fun and playful class combines simple beginner yoga poses with fun games designed to strengthen bodies while increasing flexibility. Class will start with simple breathing and focusing techniques and end with a quiet relaxation period so your chiled will leave feeling grounded and calm. Parents are always welcome to join in! Kids boot Camp A high energy fun filled class for kids! We will get moving and work to increase our overall fitness level in a safe and motivating environment. We will utilize fitness games, obstacle courses, partner activities, circuits, flexibility exercises an dance. Come check it out! 3414 Culbreath Road, Valrico FL 33596