It Activities Programme From October 2016 Start Small Improve Sit LessActive Build Strength Make new friends Start To day VaV riety of classes Improve Sit Less Be Active Be Active Sit Less Build Strength Start Small W Enjoy It Make new friends It Make new friends Start Small Improve 0161 207 7000 /OCLactive @OCLactive Oldham Active is part of Oldham Community Leisure
It Centre Timetables Failsworth Sports Centre Brierley Ave, Failsworth, M35 9HA It Class Timetable The It classes are suitable for all ages, shapes and sizes and are a fun, sociable way to add variety to your exercise routine and meet new friends. If you want to get fit, lose weight or are recovering from an illness or injury, you ll find the perfect class for you with Oldham Community Leisure. It Gym Class 10.00am - It Gym Class AEROBIC EXERCISE Aerobic exercise uses large muscle groups repetitively for a period of time. It involves raising the heart rate so that the heart works harder to pump blood through the body. It s particularly good for your heart health. STRENGTH & RESISTANCE EXERCISE Resistance exercise helps strengthen muscles, bones and joints. It s a good activity especially if you have or are at risk of bone-thinning problems. Activity Examples FLEXIBILITY EXERCISE Having flexible joints is important as it helps prevent injury. Simple stretching exercises can be a good way to start. BALANCE EXERCISE The focus of balance training is teaching the brain how to quickly activate the right muscles at the right time to keep you upright. Strength & Resistance Flexibility Badminton Bowls Brisk walking/walking uphill // Swimming Aqua 3pm - 4pm - 3.00pm Aqua Royton Leisure Centre Seated Easy Does It 11am - 2pm - 2.45pm 7pm - 7.45pm - - 2pm Aquajog - 3pm 5.30am - Byron Street, Royton, Oldham OL2 6QZ Easy Line Circuit Class - ** Studio 2
Chadderton Wellbeing Centre Burnley Street, Chadderton, Oldham OL9 0JW Oldham Leisure Centre Middleton Road Oldham OL9 OJW 3pm - 4pm Dance It Circuit Can t Dance Can 3pm Running Club 7pm - 1pm - 1.45pm 12.30pm 3.30pm Running Club 7pm 7.5pm - 8pm 8.30am - 9.15am Aqua 1.30pm 11.45pm 11am 1pm lking Netball 1pm - 2pm lking Football 1pm - 2pm It Bowls Tuition 1pm 11am Bowls - 2pm - 7pm - 8pm Dance It It 11.30am It Bowls - 2pm Fitball * Radclyffe Athletics Centre ** In Conditioning Suite For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk Classes can be booked 7 days in advance via the website www.oclactive.co.uk or telephone us direct. Please inform reception of your arrival at least 5 minutes prior to class starting to collect your class entrance ticket. If you are unable to attend your class please cancel within 24 hours to prevent incurring a charge.
Saddleworth Pool & Leisure Centre Aqua Aqua Jog 9.15am - 10am Nordic lking 11.30am Station Road, Uppermill, Oldham OL3 6HQ it Circuit Class 9am - 9.45am 9am - 9.45am 11.00am - The OldhamActive - - - Over 50 s five-a-side football^ 7pm 2.30pm 8.30pm - 9.15pm Key Low Intensity Classes Swimming Classes THIS CARD GIVES YOU UP TO 50% DISCOUNT ON SPORT AND LEISURE ACTIVITIES ACROSS ALL OLDHAM ACTIVE CENTRES Medium Intensity Classes Specialist Sessions For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk As well as access to some fantastic offers throughout the year, as an Active card holder you will be entitled to some excellent benefits. Active Card concession prices are available, for a full list of concession eligibility please speak to a member of staff Get your Oldham Active card today for just 3
CLASS DESCRIPTIONS This fun exercise class uses moves to music, perfect for raising your heart rate and burning fat. Ideal for those who wish to improve fitness levels and lose weight. takes place in the shallow end of the swimming pool. This fun and gentle class is ideal for beginners with the aim to tone the whole body without any added pressure on the joints. Aquajog takes place in the deep end of the swimming pool, ideal for confident swimmers. The gentle jogging moves are perfect for those who wish to tone their legs, bums and tums without the added pressure on joints. and Aqua Join the Party for fitness and fun. A fusion of Latin and international music that will target every major muscle n the body. Aqua has all the benefits of plus the rhythms and music. uses simple but effective toning exercises to firm and tighten the whole body. Conditioning Suite The Easy Line collection is designed for people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms. Fit Ball Using a giant bouncy ball, Fit Ball is the ideal class to improve core strength and balance, increase flexibility and reduce injuries to the neck and spine. This class uses controlled movements helping to lengthen and tone muscles to build core strength and flexibility. Nordic lking Nordic lking works your upper and lower body at the same time, strengthening your back, legs, and arms and reduces neck and shoulder tension. Gentle chair based exercise improves balance, coordination, strength, flexibility, mobility and improve day to day living. This very popular class uses slow-motion, meditative moves which challenges postural muscles, balance and flexibility. It Active Gym Learn how to use the gym equipment at your own pace and meet new friends. This class is ideal for all fitness levels and helps to improve posture and flexibility, strengthen the whole body and keep your mind in tune with your body. THE BENEFITS OF BEING MORE ACTIVE WITH OCL Regular physical activity is one of the most important things you can do for your health. Adults should aim to do at least 150 minutes of moderate exercise throughout the week, or 75 minutes of high-intensity exercise - a combination of both can sometimes work best. Muscle strengthening exercises, involving major muscle groups should be done two or more days a week to help prevent injury and increase flexibility.