It Activities Programme From January 2017 Start Small Improve Balance Sit LessActive Build Strength Have Fun Make new friends Start To day lk More VaV riety of classes Improve Balance Sit Less Be Active lk More lk More Be Active Sit Less Build Strength W lk More Have Fun Have Fun Start Small Enjoy It It Make new friends Start Small lk More Make new friends Improve Balance 0161 207 7000 /OCLactive @OCLactive Oldham Active is part of Oldham Community Leisure
It Class Timetable The It classes are suitable for all ages, shapes and sizes and are a fun, sociable way to add variety to your exercise routine and meet new friends. If you want to get fit, lose weight or are recovering from an illness or injury, you ll find the perfect class for you with Oldham Community Leisure. AEROBIC EXERCISE Aerobic exercise uses large muscle groups repetitively for a period of time. It involves raising the heart rate so that the heart works harder to pump blood through the body. It s particularly good for your heart health. STRENGTH & RESISTANCE EXERCISE Resistance exercise helps strengthen muscles, bones and joints. It s a good activity especially if you have or are at risk of bone-thinning problems. FLEXIBILITY EXERCISE Having flexible joints is important as it helps prevent injury. Simple stretching exercises can be a good way to start. BALANCE EXERCISE The focus of balance training is teaching the brain how to quickly activate the right muscles at the right time to keep you upright. Activity Examples Strength & Resistance Flexibility Balance Badminton Bowls Brisk walking/walking uphill Chair Based Exercise // Swimming 2
It Centre Timetables It Centre Timetables Failsworth Sports Centre Brierley Ave, Failsworth, M35 9HA It Gym Class 10.00am - It Gym Class 2pm - 2.45pm 6pm - 6.45pm - 3.00pm 6pm - 6.45pm 6pm - 6.45pm 8pm - 8.45pm Aqua 8pm - 8.45pm 7pm - 7.45pm Royton Leisure Centre Byron Street, Royton, Oldham OL2 6QZ Seated Easy Does It** 11.30am - Easy Line Circuit Class Aqua 3pm - 4pm Advanced 8pm - 8.45pm - 2pm - 7.30pm - 8.15pm Aquajog - 3pm 5.30am - 2.30pm - 3.15pm ** Studio 2 3
Chadderton Wellbeing Centre Burnley Street, Chadderton, Oldham OL9 0JW Dance 8.30am - 9.15am Sit and Get Fit Chair Based Exercise 11am 50+ Table Tennis 12.15am Aqua New Basic Can t Dance Can 3pm 11.45pm 12.15am 2.30pm - 3.15pm Couch to 5k* 5.15pm - 6.00pm - Sit and Get Fit Chair Based Exercise 12.30pm 1pm - 1.45pm 3pm - 4pm Running Club* 6pm - 7pm 50+ Table Tennis 3.30pm Sit and Get Fit Chair Based Exercise 1pm - 1.45pm 50+ Table Tennis 1.30pm Running Club 6pm - 7pm Fitball 7.30pm - 8.15pm 7.5pm - 8pm * Radclyffe Athletics Centre ** In Conditioning Suite For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk 4
Oldham Leisure Centre Middleton Road Oldham OL9 OJW Advanced 11am Advanced 11am Dance It Circuit It Circuit It Active Gym class 1pm Bowls Tuition 1pm It Active Gym class lking Netball 1pm - 2pm 1pm - 1.45pm Bowls lking Football 1pm - 2pm 8pm - 8.45pm - 2pm - 7pm - 8pm Bowls - 2pm Classes can be booked 7 days in advance via the website www.oclactive.co.uk or telephone us direct. Please inform reception of your arrival at least 5 minutes prior to class starting to collect your class entrance ticket. If you are unable to attend your class please cancel within 24 hours to prevent incurring a charge. 5
Saddleworth Pool & Leisure Centre Station Road, Uppermill, Oldham OL3 6HQ Aqua Jog 9.15am - 10am 9am - 9.45am 9am - 9.45am Aqua Nordic lking 11.30am it Circuit Class 11.00am - - - - Over 50 s five-a-side football^ 6pm - 7pm 2.30pm 8.30pm - 9.15pm 8.30am - 9.15am ^ Outside 3 G Pitch Key Low Intensity Classes Swimming Classes Medium Intensity Classes Specialist Sessions For further information and advice about any exercise class please contact 0161 207 7000 or ask in centre. www.oclactive.co.uk 6
Class Descriptions This fun exercise class uses moves to music, perfect for raising your heart rate and burning fat. Ideal for those who wish to improve fitness levels and lose weight. takes place in the shallow end of the swimming pool. This fun and gentle class is ideal for beginners with the aim to tone the whole body without any added pressure on the joints. Aquajog takes place in the deep end of the swimming pool, ideal for confident swimmers. The gentle jogging moves are perfect for those who wish to tone their legs, bums and tums without the added pressure on joints. and Aqua Join the Party for fitness and fun. A fusion of Latin and international music that will target every major muscle n the body. Aqua has all the benefits of plus the rhythms and music. uses simple but effective toning exercises to firm and tighten the whole body. Conditioning Suite The Easy Line collection is designed for people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms. Fit Ball Using a giant bouncy ball, Fit Ball is the ideal class to improve core strength and balance, increase flexibility and reduce injuries to the neck and spine. This class uses controlled movements helping to lengthen and tone muscles to build core strength and flexibility. Nordic lking Nordic lking works your upper and lower body at the same time, strengthening your back, legs, and arms and reduces neck and shoulder tension. Sit and Get Fit Chair Based Exercise Gentle chair based exercise improves balance, coordination, strength, flexibility, mobility and improve day to day living. This very popular class uses slowmotion, meditative moves which challenges postural muscles, balance and flexibility. It Active Gym Learn how to use the gym equipment at your own pace and meet new friends. It Circuit Class Ideal for those who are new to exercise and want a gentle introduction to a studio based solution, this class will get you fit and tone key muscles. This class is ideal for all fitness levels and helps to improve posture and flexibility, strengthen the whole body and keep your mind in tune with your body. THE BENEFITS OF BEING MORE ACTIVE WITH OCL Regular physical activity is one of the most important things you can do for your health. Adults should aim to do at least 150 minutes of moderate exercise throughout the week, or 75 minutes of high-intensity exercise - a combination of both can sometimes work best. Muscle strengthening exercises, involving major muscle groups should be done two or more days a week to help prevent injury and increase flexibility. 7