Wellington, and Kapiti Fitness Programmes and Cheap and Free Classes in the Community Come and join an activity near you! You can ring or email directly the contact person for each programme. The Compass Health Contact is Arianna Rangi, Health Promotion Advisor. Mob: +64 27 620-8901 Email: arianna.rangi@compasshealth.org.nz Programmes and Venue Details Day/Time Cost Contact WELLINGTON - Compass funded or supported es Aro Valley Sit and Be Fit Aro Valley Community Centre, 48 Aro Street Chair based exercise most suitable for the elderly Yoga for all levels 12.00 pm 1pm Wednesday 10.00 am -11.00am $3.00 per Gold coin donation Krissy 384 8499 Krissy 384 8499 Aro Valley - and Cheap in the community Tai Chi Aro Valley Community Centre, 48 Aro Street Practiced for both defence training and health benefits Workout using selfdefence techniques and gain health benefits. Monday 7.15 am Wednesday 7.15 am Friday 7.15 am Gold coin donation Lynsey 021 267 6638 Yoga Aro Valley Community Centre, 48 Aro Street Workout for holistic wellbeing 6.00 pm 7.00pm Saturday 9.00 am 10.00am maggie52@gmail.com Island Bay 137 The Parade Island Bay Yoga for adults Wednesday 9.30 am Lalita Kasanj 021 0234 0383 48 Kemp Street Wellington Indian Association Hall Pilates and Fitness 48 Kemp Street Wellington Indian Association Hall Yoga for adults Thursday 6.45 pm Pilates fun and fitness for all adults and youth. s 6.45 pm Lalita Kasanji 021 0234 0383 Faye Tohbyn 022 0542 369 fayetohbyn@gmail.com Tahi Circuit/Boxing Timed exercises to music Suitable to all fitness levels Monday 7.00 pm Friday 6.30 pm Saturday 7.15 am (45-50 mins) First $45/10 trip Vanessa, Henry, Kathy 021 112 4648 vanessab@vodafone.co.nz
Tahi X Fitness Body weight and functional exercises using kettlebells, ropes, and bars Thursday 6.00 am (45-50 mins) $45/10 trip Vanessa, Henry, Kathy 021 112 4648 vanessab@vodafone.co.nz Tahi Bootcamp Varied workout using indoor and outdoor venue Monday Wednesday Friday 6.00 am Price per block/s Henry 022 033 1732 Poneke Rugby Football Club Monday 7.00 pm Art Drop In Group Centre, 9 Batchelor Street Art group for all levels. Some materials provided. s 1.00 pm 2.30 pm Centre 04 477 3724 Cook It-Eat It for single men Centre, 9 Batchelor Street Learn to cook simple meals on a tight budget. For 8 weeks starting 15 March - Wednesdays 4.00pm -6.00pm Centre 04 477 3724 Wesiliana Fitness Group Centre, 9 Batchelor Street Mixed physical activity training Wednesday Thursday 6.00 pm-7.00 pm Semisi Meafoau 027 835 8881 Berhampore HulaFix Berhampore Community Centre 493 Adelaide Road Polynesian dance with a modern twist for fun and fitness 5.00 pm Linda Vaaua-Sua 022 658 3640 Newtown Body Strengthening Janeen from Big, Bold & Beautiful leads a Pilates-style exercise for all ages and stages. Monday 9.30 am 10.30am Tai Chi Advanced Improve your fitness and balance, for those with some tai chi experience 10.00 am 11.30am Baby Friendly Yoga Open for all levels. Parents with babies welcome. Chai served afterwards! 10.00 am 11.00 am 2
Yoga Vinyasa Flow yoga es for all ages and stages. Chai served afterwards. Thursday 10am Tai Chi Beginner Rintoul St. Newtown Gentle workout that helps to improve fitness and balance Friday 10.00 am 11.00am Seatoun Seatoun Village Hall 22 Forres Street Seatoun Gentle workout that helps to improve fitness and balance s 9.30 am Koha Ana 021 955 331 Strathmore Park Body Strengthening Strathmore Park Community Centre, 108 Strathmore Avenue Wellington Janeen from Big, Bold & Beautiful leads a Pilates-style exercise for all ages and stages. Monday 12.00 pm Emily 04 388 2776 Hula Fix Strathmore Walden St Park Polynesian dance with a modern twist for fun and fitness 6.30 pm (If wet weather will be cancelled) Linda Vaaua-Sua 022 658 3640 Te Aro BoxFit High intensity workout combining boxing skills and cardio. Highly interactive and fun! All fitness levels welcome for ages 14 to 60+ years old. 5.15 pm 385 8562 WOD A range of High Intensity Interval circuits to heavy resistance training. All levels of fitness welcome! Monday 5.15 pm Hula Active On hold until further notice $2.00 385 8562 Tu Ora Fit Coaches delivering fitness programmes for individuals and whānau Whānau Fit 2-4 weeks Full access to a Free Whānau Fitness programme for people aged 14 years and over 385 8562 3
Tahi Health, Fitness and Wellbeing 1 Free a week Up to 6 weeks Group fitness s for people aged 14 years and over Kathy 021 256 1005 Vanessa 021 112 4648 PORIRUA - Compass funded or supported es 9A Wall Place 5.30 am Onepoto Park Titahi Bay Thursday 5.30 am Mana College Gym Elsdon Sunday 7.00 am Lite Pace Circuit Te Rauparaha Arena, 17 Parumoana Street, Low impact exercises for the elderly and anyone wanting to get active. 9.30 am Soul Ramese 027 286 4449 Lite Pace Circuit Tawa Union Church, 6 Elena Place, Tawa Low impact exercises for the elderly and anyone wanting to get active. Wednesday 9.30 am Soul Ramese 027 286 4449 Pacific Body Sweat Te Akapuanga, Cook Island Hall Aerobics with Polynesian music and push play circuit & Thursday 6.00 am Saturday 10.00 am (Victory Church) Kitiona Tauira 04 890 3620 Pacific Fiva Cannons Creek School Hall Pacific Aerobics and & Thursday 6pm Kitiona Tauira 04 890 3620 Body Mash Up Cannons Creek School Hall Pacific Aerobics and Friday 6pm Kitiona Tauira 04 890 3620 Pacific Aerobics E.F.K.S Hall, 2 Louisa Grove Waitangirua Pacific Aerobics and Monday 6.30pm 6.30pm Thursday 6.30pm ATAMU Office 04 235 8683 - and Cheap in the community 4
Tai Chi & Lite Pace Circuit Maraeroa Marae, 216 Warspite Ave, Waitangirua, Tai Chi and aerobic programme for all adult and youth ages 11.00 am Nooroa Kippenberger 027 344 6359 nooroa@hotmail.com Central, 15 John Seddon Rd Exercise Programme for all adult and youth ages of all fitness levels 6.00 pm Thursday 6.00 pm Thomas Katu 022 173 88664 Aqua Aerobics Cannons Creek Pools, 170 Bedford Street, Cannons Creek, Aqua aerobic programme for all adults and youth : 8am Thursday: 8am Jo Hyde 04 238 4909 Pacific Aerobics Kaha Toa Gym Cannons Creek School, Pacific Aerobics for all adult and youth Monday: 6pm Wednesday: 6pm Friday: 6pm Nooroa Kippenberger 027 344 6359 nooroa@hotmail.com Tai Chi Kaha Toa Gym Takapuwahia Low impact exercises for Elderly and anyone wanting to get active. Held at Monday 10.30am Wednesday 9am Friday 10.30am Nooroa Kippenberger 027 344 6359 nooroa@hotmail.com Hula Active Rangikura School Hall, 95 Conclusion St, Ascot Park Polynesian & Contemporary dance for all Mondays 6.00 pm 7.00pm Eddie Uluilelata 04 235 9143 027 255 2118 KAPITI - Compass funded or supported es Zumba Gold Paraparaumu Hall Get active with great people at the dance party workout where you move at your own pace. Monday 11.00 am Wednesday 10.30 am Zelda Edwards 021 959 251 Zumba Kids Z Squad Kapiti Community Centre Zumba dance es for healthy kids Monday 3.30pm Zelda Edwards 021 959 251 Baby Sensory Kapiti Community Centre For parents and babies designed to aid babies development from birth up to 15 months. Contact for information TBA Amy 021 515 996 Pop-in Centre Kapiti Community Centre Invites Older Folk and new settlers to the Kapiti Coast to enjoy good company and friendship new friends and come and go as you please Friday 1pm 3pm Free Kae 04 902 3240 Wellington,, and Kapiti Compass funded in partnership with local City Councils Kick Start Swim Programme Criteria: 1. Has one or more Long Term Conditions 10 or 12 swim pass for aqua jogging or lane swimming at the pool closest to you. You must be a Compass enrolled Fax Doctor/Nurse referral to Compass Health 04 237 4593 Further queries ring 04 239 6004 5
2. Referred by doctor, nurse, or other health provider 3. Māori, Pacific, or High Need (Community Services Card) patient and meet two of the criteria. 6