Instruction Manual Body Composition Monitor Model HBF-701 Illustrations in this manual are for reference only. Thank you for purchasing OMRON Body Composition Monitor. Before using this unit for the first time, please be sure to read this Instruction Manual carefully and use the unit safely and properly. Please keep this Instruction Manual at hand all the time for future reference. Contents How to use HBF-701...1 Foreword Notes on Safety...3 Know Your Unit...7 Automatic Switch-off of the Power / Arranging the Display Unit...8 Before Measuring (various settings) Installing the Battery...9 Setting Date and Time...10 Setting Personal Data (Date of Birth, Gender, Height)...12 Changing / Deleting Personal Data...14 Measuring Methods and Measuring Results Measuring Weight and Body Composition (with Personal Profile Number button / Guest button)...16 Progress Chart...21 Measuring Weight Only...22 Using the Memory Function...23 Care and Maintenance Error Displays...25 Error Displays...25 Troubleshooting...26 Specifications...28 Appendix Application guide Useful Information... 29 Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance Appendix
How to use HBF-701 Before Measuring (various settings) To ensure correct measurement, please make the following preparation before measureing. Please set date and time correctly. If not set correctly,measurement results would not be correctly displayed and the previous measurement results might be lost. 1 Connecting the power Turn on the power. Installing the battery Do not take out the display unit before "0.0kg" is displayed. ( Page 9) Ready Setting Date and Time ( Page 10) Setting personal data (Date of birth, Gender and Height) ( Page 12) 2 Selecting personal profile number ( Page 16) Press Personal Profile Number button to select "personal profile number". ( Page 17) Body composition means Tissue and water content composing body muscle, fat and bone. The following description will help you understand your body fat and other index and conduct health management. 1
Measuring methods and Measuring Results Measure on flat and hard ground. 3 Stepping on the main unit Take a measurement bare-footed. 4 Checking measurement results Weight and progress chart Press button to switch the display of the upper part. Visceral fat Level Weight Body fat percentage Display and confirmation of weight (flash) Visceral fat level classification Body fat percentage classification Arm and body should be kept at 90 Resting metabolism BMI Body age Press button to switch the display of the lower part. 90 Display all parts Whole body Segmental skeletal muscle percentage and same age comparison Measuring... Segmental subcutaneous fat percentage and same age comparison Legs Arms Trunk ( Page 20) Measuring completed (displaying weight) ( Page 18) Measuring Weight only ( Page 22) Using the Memory Function ( Page 23) Refer to the appendix for more details. ( Page 29) 2
Notes on Safety Please read carefully before use. The following is intended to prevent personal injury or property damage of the user or other people caused by the product. Symbols and definitions are as follows. Meaning of danger, warning and caution Danger Warning Improper use may cause danger resulting in death or serious injury. Improper use may result in possible death or serious injury. Caution Improper use may result in injury or property damage*. * Property damage includes damage to house, property, livestock and pet. Meanings Compulsory Compulsory item (which must be observed). Forbidden Forbidden item (which is not permitted). Danger When using Never use this unit in combination with the following medical electronic devices. 1 Medical electronic implants such as a cardiac pacemaker 2 Electronic life support systems such as an artificial heart/lung. 3 Portable electronic medical devices such as an electro-cardiograph. Thisunitcouldcausethesedevicestomalfunction,posingaconsiderablehealthrisktousers of these devices. Forbidden Warning When using Never start weight reduction or exercise therapy without the instructions of a doctor or specialist, and do not judge by yourself. Ifyoujudgebyyourself,itmightcausedamagetoyourhealth. Compulsory Installation and usage Do not use the unit on slippery surfaces, such as ceramic tile or wet floor. Otherwise,itmaycauseyoutoslipandresultininjury. Forbidden 3
Notes on Safety Warning Measurement People with disabilities should always be assisted by another person when using this unit. Otherwise,youmightslip.Takecarewhenmeasuring. Compulsory Do not use this unit when your body and / or feet are wet, such as after taking a bath. Otherwise,itmaycauseyoutoslipandresultininjury. Otherwise,waterwillcomeintotheunittocausefault.Correctmeasurementmay be impossible. Forbidden Foreword Do not jump onto the unit, or hop up and down on the unit. Otherwise,itmightcauseslipandinjury.Impactexceedingallowedrangemay cause damage. Do not step on the edge or display area of the main unit. Otherwise,itmightcauseslipandinjuryandcorrectmeasurementmaybeimpossible. When using Caution This unit is not intended for professional use (for example, hospitals or other medical facilities). Forbidden Forbidden This unit is intended for home use only, it does not support the standards required for professional use. Forbidden Do not use a cellular phone near the display unit or the main unit. Otherwise,itmightcauseabnormality. Installation and usage Do not disassemble, repair, or remodel the display unit or the main unit. Otherwise,itmightcauseinjuryorfault. Forbidden Forbidden Before Measuring (various settings) Measuring Methods and Measuring Results Remove the display unit from main unit before stepping on the main unit. Ifyoutrytoremovethedisplayunitwhilesteppingontothemainunit,youmightslipand cause injury due to lost balance. When inserting display unit into the main unit, do not touch inside part of grip electrodes metal. Otherwise,itmighthurtyourfinger. Forbidden Forbidden Care and Maintenance To next page 4 Appendix
Notes on safety Caution Measurement Taking a measurement barefooted. Otherwise,itmaycauseyoutoslipandresultininjury.Anditwillaffectcorrectmeasuringof body fat and other index. Compulsory Battery usages Do not insert the batteries with the Otherwise,itmightleak,heatorbreakandcauseyouinjury. polarities in the wrong direction.. Compulsory Do not use new and worn batteries and different types of batteries together. Otherwise,itmightleak,heatorbreakandcauseyouinjury. Compulsory Remove the batteries from this unit when you are not going to use it for a long period of time (approximately three months or more). Use batteries specified for this unit. Otherwiseitmightleak,damagethemainunitorcausepersoninjury. Compulsory Storage Keep the unit out of the reach of young children. Otherwiseitmightcauseinjuryduetowindingwireorfallingdown. Compulsory 5
Notes Notes on safety Notes on Installation Keep the unit away from wet or watery place, direct sunlight, direct air conditioner wind and fire. Otherwise, it might cause fault. Do not use the unit on grass mat, carpet or other soft ground. Otherwise,whensteppingonthemainunit,itwill sunken and measurement will be affected. Notes on use Clean the unit before use if it is used by people whose hand or foot sicken for skin disease or other infective disease. Otherwise,itwillcauseinfection.Ifusetheunit together,use a cloth moistened with water or neutral detergent to squeeze it well before wiping the unit, then wipe dry with a dry cloth. Do not use the unit for purpose other than measuring weight and body composition. Do not draw the cord between the main unit and display unit with strength. Otherwise,thecordmightcomeoffandcause fault. Since the product is precise instrument, please do not drop, violate or shock it. Otherwise,itmightcausefault. Do not move the unit by holding the display unit. Otherwise,themainunitmight drop and be damaged or cause injury to personnel. Notes on daily maintenance Always keep the unit clean before use. Wipethemainunitwithasoftdrycloth. Ifnecessary,useaclothmoistenedwithwater or neutral detergent and squeeze it well before wiping the unit, then wipe dry with a dry cloth. Do not wash display unit or the main unit. Otherwise,itmightcausefault. Do not use volatile detergent or thinner, to clean the unit Otherwiseitmightcausecolor Benzene change or fault. Notes on storage Thinner Do not keep the product in the following places. Wateryplace Placesubjecttohightemperature,humidity,direct sunlight, dust or saliferous air. Placeswiththeriskofinclination,vibrationor sudden shock Placeswherechemicalsarestoredorwhere corrosive gas is present. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Conditions of might not correctly measure range of measurement The unit might not correctly measure body composition for the following personnel. Children in growth age / people of high age / patients having fever due to cold / pregnant women / patients having osteoporosis / patients having edema / patients receiving hemodialysis / professional sportsmen. Watercontentintheirbodyandbodycompositionmightbeverydifferentfromaveragevalue. For users under 9 years old, the unit displays weight and BMI only. This unit may measure body composition of users over 81 years old but only provide reference value. This unit cannot display visceral fat level, body age and same age comparison of users under 17 years old. Care and Maintenance Appendix 6
Know Your Unit Personal profile number button Guest button Low Battery Indicator Display Unit Display The figure shows all display content (All contents cannot be displayed during use) Operation Buttons Grip Electrodes Grip Electrodes Display Unit Holder Main Unit Cord Foot Electrodes Foot Electrodes Feet ( 4) 7 Power Switch
Automatic Switch-off of the Power / Arranging the Display Unit Notes on Automatic Switch-off of the Power Automatic Switch-off of the Power If the monitor is not used within one minute of "0.0 kg" appearing on the display. If no information is entered for 3 minutes when entering personal data. If the monitor is not used for 3 minutes after the measurement results are displayed. Personal profile number is not selected when measuring weight only. (about 30 seconds after body weight is displayed) When "Err" is displayed (about 10 seconds later) Arranging the Display Unit The cord can rewind automatically. Pull the display unit upwards to extend the cord attaching the display to the main unit. The cord is automatically rewound when you store the display in the main unit. 1 Pick up the display unit and rewind the cord into the unit. If the cord does not rewind automatically... Untwist the cord, extend it once and try again. Do not extend the cord from the unit beyond the red marker line. Otherwise, it may cause fault. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results 2 Push the display unit into the holder. Click Care and Maintenance Appendix 8
Installing the Battery Install four supplied AA batteries. 1 Turn over the main unit Open battery cover 1 Tab 1 Press the tab of the battery cover along arrow direction 2 Pull up the tab of the battery Main Unit Back cover and open battery cover 2 2 Install the batteries in correct polarity as marked inside the battery compartment 1.5V R6 (LR6.AA) 1.5V R6 (LR6.AA) The side with spring is. 3 Close the battery cover 4 Setting date and time ( Page 10) Reset date and time after replacing the battery. Battery Life and Replacement Four AA batteries will last approximately 1 year. (At room temperature 23 C, when measured 4 times per day.) Because the supplied batteries are for trial use only, they may have a shorter life. When the low battery indicator ( ) flashes, it indicates running out of the battery. Replace all four batteries with new ones (same type) at the same time. Replace the batteries after turning off the main unit power. Personal data stored in memory are retained even if the batteries are removed. Disposal of used batteries should be carried out in accordance with the city environment protection regulations for the disposal of batteries. Low battery indicator 9
Setting Date and Time Set the date and time correctly. The unit will calculate age according to current date and the birth date that from registered personal data. If not set correctly, the age and the saved measurement date will be garbled, measurement results will not be correctly displayed, or the previous measurement results might be lost. 1 2 3 Turn on the power Set "Year" Press button or button, and press button to set "Year" Setting range is 2014 2030. After setting "year", "month" flashes. Set "Month" and "Day" Press button or button, and press button to set "Month" After setting "month", "day" flashes. Press button or button, and press button to set "Day" After setting "day", "hour" flashes. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance To next page 10 Appendix
Setting Personal Data (Date and Time) 4 Set "Hour" and "Minute" in accordance with Step 3. Time is 24-hour daiplay. After the setting for minute, year, month, day, hour and minute are displayed in that sequence, the power is automatically turned off. Setting is now completed. When error occurs during setting... Turn on the power. If "year" flashed, please start from step 2 of "Setting date and time" The power is automatically turned off during setting... Turn on the power to reset. If no operation for 3 minutes during setting, the power will be automatically turned off. If you want to modify date and time which have already been set Turn on the power, when the display unit inside the main unit, When "0.0 kg" is displayed, press and hold button for more than 2 seconds. If year flashes, start operation from step 2 of "Setting Date and Time". If the date has been changed, reset the start day, otherwise, you might possibly not be able to proceed to progress chart. "Reset the start day" ( Page 21) 11
Setting Personal Data (Date of Birth, Gender, Height) For the measurement of body composition, it is necessary to set your personal data (age, gender, height). The unit is designed to store measurement results in the memory for 4 people. If no input of personal data in advance, you can use "Guest" button to take measurement. ( Page 17) 1 2 3 4 With the display unit inside the main unit, Turn on the power After the display of current date, it will display "0.0 kg", "No." and "G" will flash. Note If you step on the main unit, move the main unit or take out the display unit before "0.0 kg" is displayed, "Err" (error) will appear. ( Page 25) Press the setting button for the desired personal profile number button The selected personal profile number lights. Press button to set personal profile number. After setting personal profile number, "year of birth" flashes. Setting "Year of Birth" 1 Press button or button to select "Year of Birth", press button to proceed to setting. The setting range is 1900-2030. After setting "Year of Birth", "Month of Birth" flashes. ( Page 13) Month and Day Year To next page 12 Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance Appendix
Setting Personal Data (Date of Birth, Gender and Height) 2 3 Press button or button to select "Month of Birth", press button to proceed to setting. After setting "Month of Birth","Day of Birth" flashes. Press button or button to select "Day of Birth", press button to proceed to setting. 5 After setting "Day of Birth", "Male / Female" flashes. Setting "Gender" Set "Gender" in accordance with Step 4. 6 Setting "Height" Set "Height" in accordance with Step 4. The setting range is 100.0 cm - 199.5 cm. After setting "Height", the set "Date of Birth, Age and Height" is displayed, "0.0 kg" appears. Setting is completed. 7 The start date will be automatically set after setting the personal data and measuring weight and body composition. ( Page 21) When starting measurement... Take out the display unit and start measurement ( Page 18) When setting personal data of other people... Press the setting button for the desired personal profile number button ( Page 12) 13 After operation is completed... Press the power switch to turn off the power You cannot proceed to setting in the following circumstances. Please re-register from Step 1. If no operation for 3 minutes during setting, the power will automatically switched off. If the power goes off during setting
Setting Personal Data (Date of Birth, Gender and Height) 1 2 3 Changing / Deleting Personal Data With the display unit inside the main unit, Turn on the power After the display of current date, it will display "0.0kg". Note If you step on the main unit, move the main unit or take out the display unit before "0.0 kg" is displayed, "Err" (error) will appear. ( Page 25) Press the desired personal profile number for changing/deleting The selected personal profile number lights. After the birthdate flashes, it will display "0.0kg". Press button "CHANGE" and "DEL" flash, and the birthdate lights. Foreword Before Measuring (various settings) 4 When changing personal data Press button or button, select "CHANGE", and press button Measuring Methods and Measuring Results Year of Birth" starts to flash. Please start operation from Step 4 of "Setting personal data". If you want to stop changing, press the power switch and turn off the power. So far, changing personal data is completed. You can continue to measure weight and body composition. ( Page 18) To next page 14 Care and Maintenance Appendix
Setting Personal Data (Date of Birth, Gender and Height) When deleting personal data 1 Press button or button, select "DEL", and press button "Date of Birth" flashes. If you want to stop deleting, press the power switch and turn off the power. 2 Then press button After "Clr"lights, " " lights. So far, deleting personal data is completed. 5 Press power switch to turn off the power 15
Measuring Weight and Body Composition (with Personal Profile Number button / Guest button) If you measure by using Personal Profile Number button, please preset personal data. ( Page 12) If no personal data is available, use "Guest" button to measure. Measure on flat and hard ground Note You cannot get correct measurement results on mat, carpet or other soft ground. 1 2 With the display unit inside the main unit, Turn on the power After the display of current date, it will display "0.0 kg". "No." and "G" will flash. Note After power on, if you step on the main unit, move the main unit, put something on the main unit or take out the display unit before "0.0 kg" appears, "Err" (error) will appear. ( Page 25) Even if "Err" (error) is not displayed, weight and body composition may not be correctly measured. Take out the display unit Note Do not touch the display unit before "0.0kg" is displayed. Do not step on the main unit. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance To next page 16 Appendix
Measuring Weight and Body Composition (with Personal Profile Number button / Guest button) 3 Personal data have been set Press "Personal Profile Number" button to select your own personal profile number. After your own number and "Date of Birth" light, it will display "0.0 kg". Note Please make sure if your date of birth is correct. Weight and body composition will not be correctly measured when using other person's data. Also, the measurement results will be saved in other person's memory. When the right side screen appears... There are no personal data under selected personal profile number. Set personal data at first. ( Page 12) When measuring as a guest What is "Guest" mode?... Press Guest button Users who does not set personal data in advance can measure weight and body composition by temporarily inputting "age, gender and height". "G" lights and "age" flashes. 1 Set age Press button or button to select "age", press button to proceed to setting. Setting range is 10 ~ 99 years old. 2 Follow the same steps to set "gender" and "height". 17 After setting "height", the set "age and gender", "height" is displayed, 0.0kg appears.
Measuring Weight and Body Composition (with Personal Profile Number button / Guest button) 4 Taking a Measurement 1 2 Step on the main unit Measure barefooted Step both feet on foot electrodes. Note Measure barefooted. If you stand on the main unit with socks on, you will not get correct measurement results. Confirming Weight Indicator flashes twice to show that weight has been determined. Then measure body composition. After weight is determined, extend your arms forward at 90 angle to your body Stand with your knees and back straight Keep staying on foot electrodes. The arms are horizontally raised, and the elbows are extended straight. Extend your arms straight at a 90 angle to your body. During the measurement of body composition, the on-going conditions will be displayed through the movement of. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance To next page 18 Appendix
Measuring Weight and Body Composition (with Personal Profile Number button / Guest button) Holding method of grip electrodes Press your palms firmly on the grip electrodes. Place your index finger in the dent at the back of the grip electrodes. Hold the inner grip electrodes firmly with your thumb and index finger. Hold the outer grip electrodes with your ring finger and small finger. Postures to Avoid During Measurement Body shaking Arm bent Arm too low (or arm too high) Display unit facing upward Knees bent Your feet are not correctly positioned on the electrodes. 3 After the measurement results are displayed, step off the main unit. After the measurement is completed, weight and progress chart will be displayed. ( Page 20) (The day of initial measurement and users under 9 years old cannot display progress chart. ) Weight Progress Chart 19
Measuring Weight and Body Composition (with Personal Profile Number button / Guest button) 5 Check measurement results Press button to switch each display of the upper part. Weight Visceral fat level Body fat percentage 6 Visceral fat level classification Press Resting metabolism button to switch each display of the lower part. (Progress Chart) Display the segmental subcutaneous fat percentage and skeletal muscle percentage Display segmental subcutaneous percentage and same age comparison.* Legs Display all parts Body fat percentage classification Body age * For same age comparison, please refer to the "application guide". ( Page 38) When comparing with the previous measurement results, please press BMI Display segmental skeletal muscle percentage and same age comparison. * Trunk Whole body Arms After confirming the measurement results, press the power switch to turn off the power Please insert the display unit into the main unit. ( Page 8) After turning off power at the end of measurement, when reconfirming the measurement results, please refer to "View the previous measurement results". ( Page 23) button 20 Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance Appendix
Progress Chart What is progress chart? Changes in subcutaneous fat percentage and skeletal muscle percentage of all parts from the start date will be displayed by "good" (2 stages), "no change" and "caution". * For progress chart, please refer to the Appendix. ( Page 29) What is start date? Example:Indication of all parts WHOLE BODY = good ARMS = no change TRUNK = good LEGS = good A past measurement date can be set as the start date of weight reduction. Users over 10 years old can set start date. During the initial use the initial measurement date will be automatically set as the start date (start date of weight reduction), and the measurement results will be set as the measurement results of the start date. Confirm measurement results of the start date 21 When after a measurement or viewing the memory, press button Press again to back to the previous display. Switch the display of body composition and segmental part... ( Step 5 on Page 20) Reset the start date If you want to reset the start date, please follow the following steps. Only the date of data just measured can be set as the start date. (Date of previous data cannot be set as start date) 1 2 3 4 Measure weight and body composition Press "SET" and "BACK" will flash. Start date set in the past will be displayed. button for more than 2 seconds Press button, select "SET", and press button The reset start date (today's date) will flash. If you want to stop changing, select "BACK", and press Then press button The start date will be changed and the power will be cut off. button. If multiple measurements are made on the start date, the last measurement results made on the day will be taken as the measurement results of the start date. The reference value will be displayed on the second day of setting.
Measuring Weight only Take a measurement directly without taking the display unit from the holder. It is unnecessary to set personal profile number. Take a measurement on flat and hard ground 2 3 Note You cannot get correct measurement results on mat, carpet or other soft ground. 1 With the display unit inside the main unit, Turn on the power After the display of current date,it will display "0.0kg","No."and"G"will flash. Note After power on, if you step on the main unit, move the main unit, put something on the main unit or take out the display unit before "0.0 kg" appears, "Err" (error) will appear. ( Page 25) Even if "Err" (error) is not displayed,the weight may not be correctly measured. Step onto the unit Check the measurement results Indicator flashes twice to show that weight has been determined. You can also take out the display unit to check measurement results. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance 4 Press power switch to turn off the power. Appendix 22
Using the Memory Function When measuring by using Personal Profile Number button, measurement results will be saved automatically. You can view measurement results of today, 1 day ago, 7 days ago, 1 month ago, 2 months ago or 3 months ago. When measuring with "Guest" mode, measurement results cannot be recorded. 1 2 3 4 Press power switch to turn on the power Press "Personal Profile Number" button Take a measurement If you do not measure and only want to view the previous measurement results, start operation from step 4. Press button to view previous measurement results Press button Display example of the upper part today 1 day ago 7 days ago Weight of 1 day ago 1 month ago 2 months ago 3 months ago Display example of the lower part Whole body Displaying in this way. Press button to display the example for "whole body". When all parts are displayed, the previous measurement results cannot be displayed. 23
5 Press button or button to check other measurement results Using the Memory Function Press button Display example of the upper part 6 Visceral fat level 1 day ago Resting metabolism 1 day ago BMI 1 day ago Press Legs 1 day ago Trunk 1 day ago button All parts display Whole body 1 day ago Arms 1 day ago Displaying in this way. Display example of the lower part Displaying in this way. Body fat percentage 1 day ago Press button to view the previous measurement results before switching over. ( Step 4 on Page 23) After view of previous measurement results, turn off the power Storage of measurement results Weight 1 day ago Body fat percentage 1 day ago Body age 1 day ago Arms of 1 day ago Press button to view the previous measurement results before switching over. ( Step 4 on Page 23) Each No. can store measurement results of 97 days at most. After 97 days, the oldest measurement results will be removed in sequence. If you measure twice within 1 day, Only results of one measurement can be stored every day. If you take measurements more than twice with the same personal profile number within one day, results of the last measurement taken on the current day will be saved. If you forgot to take measurement 1 day, 7 days, 1 month, 2 months or 3 months ago... It will display the measurement results from the previous day. For example, if there are no measurement results from 1 day ago, the measurement results from 2 days ago will be displayed. If there are no measurement results from 1 day and 2 days ago, the measurement results from 3 days ago will be displayed. If there is no measurement results from 3 days ago, the measurement results from 4 days ago will be displayed, and so on. Measurement results of 6 days ago can be dated back and displayed at most. Similarly, if there are no measurement results from 7 days ago, the measurement results from 14 days ago will be dated back. If there is no measurement results from 1 month ago, measurement results from 37 days ago will be dated back at most. If there are no measurement results from 2 months ago, the measurement results from 67 days ago will be dated back at most. If there are no measurement results from 3 months ago, the measurement results from 97 days ago will be dated back at most. Reference If there is no past measurement results, " " will be displayed. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance Appendix 24
Error Displays Error Displays Error Display Cause Correction Your palms or soles are not in firm contact with the electrodes. The posture for measurement is wrong or the palms or soles are not in firm contact with the electrodes. The palms or soles are too dry. Abnormal operation You stepped on the unit before the display indicated "0.0 kg". You moved the main unit before the display indicated "0.0 kg". You moved your body during measuring. When measuring, body weight measuring range is exceeded. Press your palms or soles firmly to the electrodes, then measure. ( Page 18~19) Measure without moving the hands or soles. ( Page 18~19) Moisten the palms or soles with a wet towel, and then repeat measurement. Insert the batteries again and repeat measurement. Consult OMRON authorised dealer if problem persists. Reconnect the power and step onto the main unit until the display indicated "0.0 kg". Reconnect the power and do not move the main unit until the display indicates "0.0 kg". Do not move your body during measuring. Body weight of 135 kg or over is out of the measuring range of this unit. You cannot use this unit. 25
Error Displays Troubleshooting Problem "0.0 kg" is displayed even when you step onto the unit, or the weight value barely increases. The value of body weight is displayed abnormally high or low. The value of body weight is displayed high Measurement results is abnormally high or low Measurement results achieved each time is great different from each other " " is displayed for some of the results. Nothing is displayed when the power is turned on. Cause You stepped onto the unit before "0.0 kg" was displayed. Display unit is taken out before "0.0 kg" is displayed. Measuring posture is incorrect Is the unit placed on a carpet or other soft flooring? Is the floor surface is uneven? The soles of your feet, or whole body are cold, causing poor blood circulation. The electrodes are extremely cold. Palms and soles are too dry. Correction Wait until "0.0 kg" is displayed before stepping onto the unit. Wait until "0.0 kg" is displayed before taking out display unit. Take a measurement with correct posture ( Page 18~19) Place the unit on a hard and level floor. Warm yourself up, and then take a measurement once you feel your circulation is back to normal. Place the unit in a warm room for a few minutes, and then take a measurement when the electrodes no longer feel cold. Slightly moisten your palms and soles with a damp towel and try again. Refer to "Things to Take Note" of Appendix ( Page 40) The set values or the body composition values exceed the measurement range Batteries are not inserted. The polarities of batteries are not aligned correctly. The batteries are worn out. Cord connecting the main unit and the display unit is damaged. Confirm whether the date of birth, gender and height are set correctly This unit cannot measure body composition because of its measurement range, even if the setting are correct. Please confirm the measurement range ( Page 6) Insert the batteries. ( Page 9) Insert the batteries in correct alignment. ( Page 9) Replace all four batteries with new ones. ( Page 9) Consult OMRON authorised dealer if problem persists. Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance To next page 26 Appendix
Error Displays Troubleshooting Problem After the set of personal data and guest data, "0.0 kg" will not be displayed When weight measuring is completed, body composition can not be measured No progress chart value Measurement results of start date or today are displayed as " " Unable to set the start date of the progress chart Cord cannot be wound automatically Cause More than 2 kg of weight is increased when setting personal data and guest's data No personal data or guest data is set (no "Personal Profile Number" or "G" appears on the display unit) "Personal Profile Number" button or "Guest" button is pressed incorrectly (no "Personal Profile Number" or "G" appears on the display unit) It is the first measurement date It is the reset start date Under 9 years old Out of measurement range Use the "Guest" mode Under 9 years old Not immediately set right after completion of the measurement Cord is tangled. Correction Please reconnect the power supply For measurer with a personal number: press "No." button to measure For measurer as a guest: please take out the display unit to set and measure ( Page 16) Please take a measurement after setting personal data and guest data ( Page 12) Please press "Personal Profile Number" button or "Guest" button before taking a measurement ( Page 17) First date and reset start date cannot be displayed Starts to display from the second day of the set start date Unable to display the progress charts of users under 9 years old Unable to display progress chart out of measurement range Unable to use progress chart when using the "Guest" mode Users under 9 years old cannot set the start date Please set the start date Immediately after completion of the measurement Please pull out the cord and rewind. ( Page 8) There is no operation and the power is turned off. Please refer to "Automatic switch-off of the power" ( Page 8) * If measuring cannot be performed normally after the above has been done. Please consult OMRON authorized dealer. * Although it is seldom seen, human physique difference might lead to incapability of measuring. In this case, consult OMRON authorized dealer. * If fault occurs or the unit is repaired, all personal data will be lost. 27
Specifications Product Body Composition Monitor HBF-701 (HBF-701-IN) Display * Display of Minimum Body Weight 0 to 100 kg with an increment of 100 g 100 to 135 kg with an increment of 200 g BMI 2.5 to 90.0 with an increment of 0.1 Visceral Fat Level Specifications are subject to change without prior notice. * For children under 9 years old: Only weight and BMI will be displayed. 0.5 to 30.0 levels with an increment of 0.5 level Visceral Fat Level Classification 0 (Normal) / + (High) / ++ (Very High) Body Age Same Age Comparison 18 to 80 with an increment of 1 year Segmental subcutaneous fat percentage : 5 levels Segmental skeletal muscle percentage : 5 levels Resting Metabolism 385 to 3999 kcal with an increment of 1 kcal Body Fat Percentage 5.0 to 50.0% with an increment of 0.1% Body Fat Percentage Classification - (Low) / 0 (Normal) / + (High) / ++ (Very High) Segmental Subcutaneous Fat Percentage (Whole Body,Trunk,Legs,Arms) 5.0 to 60.0% with an increment of 0.1% Segmental Skeletal Muscle Percentage WholeBody Arms 5.0 to 60.0% with an increment of 0.1% For people over 81 years old: The body composition can be measured for reference only. Object age: Over 18 years old ~ 80 years old or less Object age: Over 10 years old 80 years old or less Trunk 5.0 to 50.0% with an increment of 0.1% Legs 5.0 to 70.0% with an increment of 0.1% Progress Chart 4 levels Memory Today / 1 day ago / 7 days ago / 1 month ago / 2 months ago / 3 months ago Setting Items Date January 1, 2014 - December 31, 2030 Time 0:00-23:59 (24-hour display) Set Personal Data (personal data of 4 persons can be set for the following items) Date of Birth January 1, 1900 - December 31, 2030 Gender Male / Female Height 100.0 to 199.5 cm with an increment of 0.5 cm Age (when using GUEST mode) 10 to 99 years old with an increment of 1 year old * When using GUEST mode, personal data should be set before each measurement. Weight Measurement 0.0 kg to 40.0 kg: ±400 g Accuracy 40.1 kg to 135.0 kg: ±1% Power Supply 4 AA manganese batteries (R6) [You can also use AA alkaline batteries (LR6)] Battery Life Operation Temperature and Humidity Storage Temperature / Humidity / Air Pressure Type of Protection Against Electric Shock Weight External Dimensions Accessories Approximately 1 year (using AA manganese batteries at room temperature of 23 C when measurement is taken for 4 times per day) +5 - +35 C; 30-85% RH -20 - +60 C, 10-95% RH, 700-1060 hpa Within well ventilated and dry room and no corrosive gas in surrounding air. BF type for applied part. symbol: Approximately 2.2 kg (including batteries) Approximately 325 mm (L) 300 mm (W) 51 mm (H) Batteries for trial use (4 AA manganese batteries), Instruction Manual (with Omron product warranty) ~ 28 Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance Appendix
Progress Chart Achieving progress chart Judge changes starting from the setting of start date (start date of weight reduction). Insights and application cases for progress chart Physical conditions starting from the start date will be displayed by 4 stages ("good" (2 stages), "no change" and "caution"). Progress chart will judge the subcutaneous fat percentage and skeletal muscle percentage of different parts. It is able to maintain skeletal muscle percentage and intensive weight reduction without rebounding. This product makes judgment for weight reduction through changes in subcutaneous fat percentage and skeletal muscle percentage. When measuring body composition on the first day, the judgment stage will not be displayed. Indication example: Note Progress chart shows the judgment results of fat reduction. If judgment results for users who want to put on weight are from "Good" to "Caution", then please understand them as "Caution" to "Good". When changing the date and date of birth, please reset the start date. Or else you may not carry out progress chart correctly. "Reset the start date" ( Page 21) Subcutaneous fat percentage ( Page 34) Skeletal muscle percentage ( Page 36) Indication of all parts Indication example: part classification (whole body) good no change caution start date of weight reduction Start Judgment stage of the current day of setting the start date will not be displayed The first day was set as a start date Set the start date Display the first date Display the first date Measurement results of the first day What is start date ( Page 21) Judgment example on the second day On the second day, show the judgment stage 29 Application guide
Progress Chart after 1 month after 3 months Foreword Judgment example after 1 month Reset the start date Reset display Judgment example on the second day Judgment example after 3 months Before Measuring (various settings) Results after 1 month Arms: no change Whole body, trunk, legs: caution Compared with the measurement results of the start date, the subcutaneous fat percentage has increased, and the skeletal muscle percentage has been reduced. The judgment for the "whole body" is "caution". Reset to challenge again Reset display The judgment stage will not be displayed on the set day of start date. Reset measurement results Reset the start date ( Page 21) Results after 3 months Whole body, trunk, legs: good Compared with the measurement results of the start date, the subcutaneous fat percentage has been reduced, and the skeletal muscle percentage has increased. The judgment for "whole body" is "good". Measuring Methods and Measuring Results Care and Maintenance Appendix Application guide 30
Body Weight and BMI BMI - Know Your Ideal Weight People are very concerned about their weight. But what is the basis for determining obesity or emaciation? You should know your ideal weight first. The key is BMI. What is BMI? Abbreviations of the initials "B M I" of Body Mass Index (= physical index). It is an international standard to determine obesity. BMI can be obtained by means of very simple calculations. BMI=Weight (kg) / Height (m) / Height (m) Body composition monitor calculates BMI based on registered personal data "height" and measured "weight" The ideal weight is the weight when BMI is 22 Weight Display example weight: 52.3kg BMI Display example BMI: 20.3 What is your BMI? Generally, the ideal BMI is 22, because people maintaining this BMI value will seldom suffer diseases due to obesity or emaciation and can be longeval. The ideal weight, i.e., the weight when BMI is 22, is calculated as follows: Ideal Weight (kg) = 22 Height (m) Height (m) Example: For a person tall 1.55 cm 22 1.55 1.55 = 52.855 -> Approx. 52.9 kg However, since BMI is calculated with height and weight, determination on those athletes who are more muscular and therefore have a higher weight may not be accurate. 31 Application Guide
Which somatotype do you belong? Body Weight and BMI Body fat percentage Male Female 25% <= 20% ~24.9% 10% ~19.9% <10% 35% < = 30% ~34.9% 20% ~29.9% <20% <Refer to the obesity judgment values of Lohman (1986) and Changling (1972).> Very High High Normal Low Body Fat Percentage Very High Low Normal High Invisible obesity *1 Obesity Marasmus Normal Muscle obesity *2 BMI value Foreword Before Measuring (various settings) < 18.5 BMI value 18.5 ~ 24.9 25 ~ 29.9 30 < = * 1 "Invisible obesity" type with lower BMI and higher fat <Based on the obesity judgment standard of Japan Society of Obesity (2000)> A type that body weight is lower than the standard and body fat percentage is higher. More fat, but muscle, blood, bone and other ingredients account for less proportion. If it continues, it will cause physical functional decline and damage your health. People of this type cannot be judged from the appearance, so it is hard to realize himself/herself. For a lack of sports or extreme weight reduction activities such as repeated dieting, even when food intake is not much, heat is easily turn into fat. So the balance of diet should be noted and exercise habit shall be formed in normal times. * 2 "Muscle obesity" type with higher BMI and lower fat Looks obese, but fat is in or under standard. This type of people are mainly engaged in regular exercise or work with much exercise. There is no problem in current state. However, if they stop exercising, but continue the original eating habits, the intake of calories is relatively high compared to the amount of exercise. At the same time, the previously accumulated muscles are reduced; instead, fat is constantly increased. So, you could quickly become obese. Eating habits shall be noted after the amount of exercise is reduced. Measuring Methods and Measuring Results Care and Maintenance Appendix Application Guide 32
Body Fat, V-FAT and S-FAT Analyze fat Depending on where fat is distributed in the body, it is classified as visceral fat or subcutaneous fat. Studies have found that visceral fat has a lot to do with the occurrence of lifestyle-related diseases. Please analyze your body fat below. What is body fat percentage? Percentage of body fat in body weight. Body fat percentage (%)=(body fat weight (kg)/body weight (kg))x100 The device uses BI method to estimate your body fat percentage. ( Page 39) Body fat percentage Classification Display example body fat percentage: 23.0% Classification: normal Visceral fat level Visceral fat index determination Display example visceral fat level: 3 Classification: normal Subcutaneous fat percentage Body fat percentage classification criteria for Men and women are different Mention body fat and a bad impression is always given. However, in fact, body fat plays roles in energy storage and viscera protection, etc. Too much body fat is naturally not good, but too little is not conducive to good health. Because men and women have different body fat distribution, so the classification criteria are different. Body fat percentage classification Male Body fat percentage Female 5.0-9.9% 5.0-19.9% 10.0-19.9% 20.0-29.9% 20.0-24.9% 30.0-34.9% 25.0% - 35.0% - Classification Low Normal High Very High <Refer to the obesity classification values provided by Lohman (1986) and Nagamine (1972)> Display example subcutaneous fat percentage (whole body): 20.6% 33 Application Guide
What is visceral fat level? Fat and visceral fat index The results obtained by dividing fat area surrounding the viscera on the CT scan image of abdomen into 30 levels and calculated by the our unique calculation method. What is subcutaneous fat percentage? The more visceral fat there is, the higher the risk of diseases caused by lifestyle It was pointed out in the report of Obesity Diagnostic Criteria Research Committee of the Japan Society of Obesity, and learned from studies on visceral fat area and quantity of complications damaging health, if the visceral fat area value is over 100 cm 2, quantity of complications will significantly rise, and average quantity of complications will be more than 1.5. If the visceral fat area value is over 150 cm 2, quantity of complications will significantly rise, and average quantity of complications will be more than 2. * So-called complications refer to lifestyle-related diseases caused by obesity (mainly Type 2 diabetes, abnormal fat metabolism and hypertension, etc). Percentage of subcutaneous fat weight in body weight. Subcutaneous fat percentage (%)=(subcutaneous fat weight (kg)/body weight (kg)) 100 * Subcutaneous fat percentage of different parts refer to the percentage of subcutaneous fat weight in weight of all parts. Visceral fat level classification Visceral fat level 0.5~9.5 10.0~14.5 15.0~30.0 Classification Normal High Very High * This product cannot display visceral fat level of users under 17 years old. * There is condition of low body fat percentage and high visceral fat level, and condition of high body fat percentage and low visceral fat level. * Visceral fat level is always a roughly number. For medical diagnosis, please consult a doctor. Visceral fat obesity and subcutaneous fat obesity Foreword Before Measuring (various settings) Measuring Methods and Measuring Results Visceral fat =fat surrounding internal organs Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream, which can lead to common diseases such as hyperlipidemia and diabetes, which impairs the ability of insulin to transfer energy from the bloodstream and using it in cells. In order to prevent or improve conditions of common diseases, it is important to try and reduce visceral fat levels to an acceptable level. People with high visceral fat levels tend to have large stomachs. However, this is not always the case and high visceral fat levels can lead to metabolically obese. Metabolically obese (visceral obesity with normal weight) represents fat levels that are higher than average, even if a person s weight is at or below the standard for their height. [Example of visceral fat obesity] (CT image of the abdomen) Subcutaneous fat= fat below the skin Subcutaneous fat not only accumulates around the stomach but also around the upper arms, hips and thighs, and can cause a distortion of the body s proportions. Although not directly linked to increased risk of disease, it is thought to increase pressure on the heart and other complications. Subcutaneous fat is not displayed in this unit, but is included in the body fat percentage. [Example of subcutaneous fat obesity] (CT image of the abdomen) Care and Maintenance Appendix Application Guide 34
RM and Skeletal Muscle Increase skeletal muscle through sports Skeletal muscle is the muscle maintaining physical activity. Maintenance and increase of skeletal muscle is closely related to resting metabolism. RM and muscle are described below. What is RM? Regardless of your activity level, a minimum level of caloric intake is required to sustain the body s everyday functions. Known as the resting metabolism, this indicates how many calories you need to ingest in order to provide enough energy for your body to function. RM Display example RM: 1181 kcal Skeletal Muscle Display example skeletal muscle (whole body): 28.7 % Resting metabolism accounts for 60%-70% of total energy consumption of a day The total energy consumption in 1 day is the sum of the following 3 items. (Refer to the figure below) Resting metabolism Daily activity Metabolism Diet-induced thermogenesis The energy necessary to sustain life Energy consumed in daily activities such as commuting, work, homework and hobbies Energy emitted in the form of heat after eating The ratio of these is 60%-70% for resting metabolism, 20%-30% for daily activity, and 10% for diet induced thermogenesis. This means that resting metabolism accounts for most of our daily energy consumption. If our daily caloric intake exceeds the amount of energy required for these activities, the additional calories can be stored as fat. 35 Application guide
BM and muscle What is skeletal muscle? Muscle is divided into two types, muscle in internal organs, such as the heart, and muscle attached to bones that is used to move the body. Skeletal muscle can be increased through exercise and other activity. What is skeletal muscle percentage? Percentage of skeletal muscle weight in body weight. Skeletal muscle percentage (%)=(skeletal muscle weight (kg)/ body weight (kg)) 100 The device uses BI method to estimate your skeletal muscle percentage. ( Page 39) Foreword How to deal with the problem that resting metabolism reduces gradually with the increase of age? Resting metabolism will be reduced year by year after reaching a peak in the latter half of a teenager. This is because that body functions gradually decline as people get older. The decrease in skeletal muscle weight is the main reason. Even if the body muscle does not make any movement, it also consumes a certain amount of energy in one day and emits heat. Heat plays a part in "body temperature maintenance" of resting metabolism. If muscle weight is reduced, energy consumption within 1 day will be reduced. On the condition of a decline in resting metabolism, if one still keeps eating habits as when they were young, a "midlife obesity" consequence will be resulted. To prevent this from happening, we need to know our resting metabolism and keep exercising to maintain and increase skeletal muscle weight. Shape not-easily-obese habitus by maintaining and increasing skeletal muscle! This product feature is the measurement of skeletal muscle percentage. Build energy consumable habitus (not-easilyobese habits) by the means of increasing skeletal muscle and improving resting metabolism. Enhance muscle strength as well, to bring you a high quality of life. Before Measuring (various settings) Measuring Methods and Measuring Results Care and Maintenance Appendix Application guide 36