BECOME BETTER TOGETHER Summer 2017 Program Guide GALION COMMUNITY CENTER YMCA
SUMMER HIGHLIGHTS SESSION DATES I: June 5 - July 15, 2017 II: July 17 August 19, 2017 Registration takes place the last week of classes. The first three days of registration are reserved for members only. HOURS OF OPERATION Monday through Thursday..5:30 am - 8:30 pm Friday...5:30 am - 6:30 pm Saturday.7:00 am - 12:30 pm CLOSED July 4th and September 4th in observance of federal holidays. Galion Community Center YMCA is running the Heise Park Pool again this year! Heise Pool...419-468-3966 Daily Temperature...419-468-8980 SUMMER PASS RATES Available @ the YMCA Welcome Center. 35th Annual 5k Road Race July 1st; 8:30 am (Registration at 7:30 am); Participate in a three mile road race or fitness walk, and relax afterward while the kids complete the.25 mile fun run! 3rd Annual Mid-Ohio YMCA Triathlon Series Galion Triathlon July 1st; 7:30 am (Registration at 6:30 am); Swim, run, and bike your way to a championship in the second event of this three-event series! CONTACT US! 2 Galion Community Center YMCA..419 468 7754 Morrow County Child Care..419 946 5007 Fax...419 468 4738 Email....galionymca@gmail.com Website...www.galioncenterymca.org
AQUATIC & LAND PROGRAMS ARTHRITIS EXERCISE This class is designed for those who have arthritis or other physical handicaps. Class revolves around 68 warm water exercises to help reduce joint pain and stiffness while strengthening the muscles surrounding the joints. Monday, Wednesday, Friday 12:45 1:30 pm Fee: $18.00 Member/$36.00 Non Member AQUA JOG & STEP This is a high intensity aerobic workout that can be a great cross training fitness class, or a class by itself. Class is fast moving and upbeat; it strengthens, tones and massages your body by using the water for resistance. Monday, Wednesday, Friday 9:30 10:15 am Fee: $27.00 Member / $54.00 Non Member SWIM AEROBICS This combination low and high intensity workout is designed to use the water as resistance to help tone and strengthen muscles. Work at your own pace to achieve your desired cardio level. Tuesday & Thursday..7:00 7:45 pm Saturday.7:15 8:00 am Fee: T/TH - $18.00 Member / $36.00 Non Member Sat. - $9.00 Member / $18.00 Non Member WATER WALK Keep firm and tone your legs, thighs, hips and stomach. Arm exercises will be added to give you a full body workout. Great cross training, or as a class by itself. Monday, Wednesday, Friday..8:00 8:45 am Monday, Wednesday, Friday..8:45 9:30 am Fee: $27.00 Member / $54.00 Non Member SWIMNASTICS This water workout is low intensity. It is designed to use water as resistance to help tone & strengthen muscles. Monday, Wednesday, Friday.10:15-11:00am Fee: 27.00 Member / $54.00 Non Member BOOT CAMP Don t let the name fool you, anyone can do this class. You work at your fitness level, but will be pushed to the limit!! Saturday.8:00 9:00 am Fee: Free Member / $18.00 Non Member LOW IMPACT AEROBICS Great beginners class or for anyone wanting an exercise program with minimal stress to the joints. (Denise Wright) Monday, Wednesday....9:30 10:30 am Fee: Free Member /$36.00 Non Member CARDIO STRENGTH MIX This one hour class consists of thirty minutes of cardio workout and thirty minutes of strength training. Monday & Wednesday 5:05-6:05 pm Fee: Free Member / $36.00 Non Member MORNING YOGA This challenging yoga class offers a combination of Hatha & Flow Yoga. Please bring your yoga mat. Monday & Wednesday 9:00 10:00 am Fee: FREE Member/ $36.00 Non member NEW U (Class size is limited) NOT cardio; uses dumbbells to tone and firm muscles. Monday & Wednesday 6:15 7:15pm Fee: FREE Member/$36.00 Non member PIYO Piyo is a total-body fitness system designed to whip you into shape from head to toe. It combines Pilates & Yoga to help you gain strength, lose weight, & increase flexibility. Tuesday & Thursday...6:00-7:00 pm Fee: $10 Members / $25 Non member Flex Card*: $36.00 Member/$60.00 Non member *Flex Card holders can attend unlimited numbers of land or water fitness classes per session. Not valid for Arthritis. 3
YOUTH & TEEN ACTIVITIES COMMUNITY SUMMER SWIM TEAM It s not too late to sign up! Have fun while improving your strokes and experiencing the excitement of competitive swimming! Open to members & non members. Monday thru Friday...4:30-6:00 pm Fee: $60.00 (18 and under) June 10: Upper Sandusky June 14: Mt. Gilead June 17: @ Colonel Crawford June 21: @ Tiffin June 24: Colonel Crawford Invite June 28: Mt. Gilead July 5: Bucyrus July 8: Champs @ Colonel Crawford hosted by Mt. Gilead YMCA TRACK & FIELD The YMCA Track & Field Program is open to kids ages 4-18. It teaches the basics of proper running and field event techniques, speed development, and an overall appreciation for the sport. Practices will be held at the Heise Park track. Register at the YMCA Welcome Center. June 13- July 20 Tuesday & Thursday; 9:00-10:30 am Fee: $25.00 Members/$50.00 Non members YOUTH TENNIS LESSONS Learn the skills and techniques of this fun game. Emphasis will be on fundamentals and fun. Ages 5-13. Classes will be at Heise Park or South Park tennis courts pending Heise resurfacing project from 10:30-11:30 am. Session I: June 5 - July 5....Monday & Wednesday Session II: July 17 - August 16...Monday & Wednesday Fee: $25.00 Members/$50.00 Non members YOUTH SWIM LESSONS PARENT & CHILD (3 months - 3 years) Tuesday & Thursday...10:00-10:30 am Tuesday & Thursday......6:30-7:00 pm *Parent must accompany child! PERCH (Beginners 3-5 years) Tuesday & Thursday...10:30-11:00 am Tuesday & Thursday......6:00-6:30 pm Tuesday & Thursday......6:30-7:00 pm EELS (Intermediate 3-5 years; must have passed Perch) Tuesday & Thursday....10:30-11:00 am Tuesday & Thursday....6:00-6:30 pm RAYS (Advanced 3-5 years; must have passed Eels) Tuesday & Thursday... 9:30-10:00 am Tuesday & Thursday.. 6:00-6:30 pm POLLIWOG (Non-swimmer; 6 years and older) Monday & Wednesday.. 6:45-7:30 pm GUPPY (Must have passed Rays or Polliwog) Monday & Wednesday. 6:00-6:45 pm MINNOW/FISH (Must have passed Guppy) Monday & Wednesday. 6:00-6:45 pm FLYING FISH/SHARK (Must have passed Fish) Monday & Wednesday. 6:00-6:45 pm FEE: FREE Household I and II members $7.00 per session/youth member $56.00 Tuesday & Thursday/Non member $72.00 Monday & Wednesday/Non member KICKBOXING & KARATE Instruction is held Tuesday & Thursday evenings and focuses on self defense and cardio workouts. Ages 6 and up. Contact Bill @ 419-571-5088. 4
BUILDING BRIGHTER FUTURES SCHOOL AGE CARE PROGRAM The State Licensed School Age Care Program is housed at Galion Center YMCA and is available to children in Kindergarten through 5th grades. Care is provided from 6:30 to 8:30 am and 3:30 to 6:00 pm. Weekly tuition is $35 per child for before OR after school care and $50 per child for both before and after school care. There is a $15 annual registration fee and ODJFS assistance is accepted. CHILD CARE PROGRAM This program is open to children from six week through five years of age and features Infant, Toddler, and Pre-School rooms. Full time care and drop-in service is available between 6:30 am and 6:00 pm Monday through Friday. A $15 annual registration fee is required for all childcare services. Infant care tuition is $130 per week for nonmembers, $120 per week for Youth members, and $96 per week for Household I and II members. Toddler and Pre-School care tuition is $110 per week for nonmembers, $100 per week for Youth members, and $80 per week for Household I and II members. Pre-School is held from 8:00 am to 12:00 pm, and includes educational activities, breakfast, hot lunch, and snacks, as well swimming lessons and gym and adventure center activities. Pre-School tuition for 2 to 3 days per week is $30 for members and $40 for nonmembers, while 4 to 5 days per week is $36 for Household I and II members, $45 for Youth members, and $55 for nonmembers. Contact Cindy Bays, Child Care Site Director, at 419 468 7754 for more information. The Galion Community Center YMCA also operates a full service childcare facility in Mt. Gilead. It is currently accepting infants, toddlers, preschoolers, and school age children. Contact Holly Gaitten, Child Care Site Director, at 419 946 5007 for more information. NURSERY SERVICE This service is available Monday through Friday from 9:00 am to11:30 am and Monday through Thursday from 6:00 pm to 7:30 pm. The cost is $.50 per child per hour and pre-paid cards are available. 5 5
SILVERSNEAKERS SILVERSNEAKERS is a partnership of Healthways Fitness and a variety of health insurance providers and fitness centers. This program gives active adults over the age of 65 opportunities to exercise their minds and bodies, connect with other active adults, and become members of structured fitness communities. If you would like to become a member of this fantastic program, contact your health insurance provider or visit www.silversneakers.com to see if you are eligible! SILVERSNEAKERS I Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Tuesday & Thursday..10:00 10:45 am SILVERSNEAKERS II Cardio Circuit Class Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. Monday & Wednesday..10:30 11:15 am SILVERSNEAKERS YOGA STRETCH Yoga Class This SilverSneakers yoga class teaches gentle, effective stretching to help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and promote relaxation, both physically and mentally. Tuesday & Thursday..10:50 11:30 am SILVERSPLASH You don t need to know how to swim in this invigorating SilverSneakers class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you ll find the water comforting and the non-impact workout stimulating. Tuesday & Thursday 8:45 9:30 am 6
YMCA FYI FINANCIAL ASSISTANCE At the YMCA, individuals will not be turned away due to their inability to pay YMCA fees. The YMCA maintains a generous scholarship program for youth, adults, and families who demonstrate financial need. Contact Center YMCA service desk for more information. LAP SWIM Monday through Friday..6:00 am - 8:00 am Monday through Friday (adult only) 11:00 am - 12:45 pm Tuesday and Thursday.7:45 pm - 8:15 pm Saturday..10:00 am - 12:00 pm MEMBERSHIP CARDS The Galion Center YMCA policy is that membership cards will be required for entry into the building for YMCA members. Day passes will still be available and you will be asked to pay a fee if you fail to bring your card. If you have lost your card a new one may be purchased for $5.00. Contact the service desk if a new card is needed. FAMILY OPEN SWIM Monday and Wednesday.7:30 pm - 8:15 pm Monday through Friday...2:00 pm - 4:00 pm GIFT CERTIFICATES Give the gift of wellness and good health! Gift Certificates are the perfect way to say Thanks, Happy Birthday, Congrats and many more. They can be purchased in any amount and are applicable to the cost of classes, programs or memberships. Please contact the Service Desk to purchase a certificate for that special occasion. NEW MEMBER ORIENTATION Our staff will give orientations on correct use of the Nautilus Room for new YMCA members. See Welcome Center for more details. WELLNESS COACHING Individualized coaching is offered with our Wellness Coach Jamie Tate. A personalized program catering to your fitness needs will be designed for you. Contact the Welcome Center for more information! DAY PASSES Day passes are available to guests of our facility. All guests must register at the Welcome Center. Fee: $5.00 Youth/$7.00 Adult /$10.00 Family 3 MONTH SUMMER MEMBER RATES: Household I..$229.83 Household II....$188.24 Household III $199.01 Household IV...$162.56 Adult.$158.42 Adult 62..$129.67 College.....$98.90 Youth.... $71.36 SPINNING Spinning is a vigorous exercise program for all ages that utilizes a specifically designed stationary bike and a series of cycling movements that provide the participant with both physical and mental workouts. Monday & Wednesday (Erin Sanderson)...5:15-6:00 pm Tuesday & Thursday (Jamie Tate)...9:00-10:00am Wednesday s (Kim Lauer)..5:30-6:15 am Fee: Free Member/$36.00 Non member Wednesday Fee: Free Members / $18.00 Non Member 7
GALION COMMUNITY CENTER YMCA 500 Gill Avenue Galion OH 44833 P 419 468 7754 F 419 468 4738 www.galioncenterymca.org Non-Profit Organization U.S.POSTAGE PAID Galion, Ohio Permit No. 61