3 JUICING HABITS for Glowing Skin and Getting Slim plus my two best fat burning, beauty juicing recipes
Juice Lover, Hello! I m here to show you how to get strong, healthy and sexy through a straw. 1. Juice daily. FACT: Drinking at least one freshsqueezed juice/smoothie a day cranks up your natural energy, metabolism, and all-around well-being. When you drink fresh raw juices in combination with your daily diet, your body uses the nutrition more effectively and cleanses more efficiently. Juicing assists the body in detoxing toxins and fat. This equals glowing skin + staying slim. Replacing one meal a day with a large glass of juice is one of the best & easiest ways of losing weight and staying slim. Breakfast is the best time to have a juice or smoothie because your body is still cleansing from the night before and it s a gentle way to start your day. This low cal, high nutrition meal will jumpstart weight loss and is an easy way for most people to lose a few pounds. Tip: Plan out your recipes and shopping list each week to help you do this easily. Let s get right to it. Here s the juicing habits I ve learned over the years that help me stay slim and get that glow from the inside out. 2. Go green often. Green juices and smoothies are some of the best options when juicing for weight loss and reducing puffiness caused by water weight. They are also known to help your body become alkaline, boost metabolism, and shed toxic waste. Most of this is due to chlorophyll greens have. Chlorophyll levels out blood sugar, cleans out blood cells, and is one of the best foods that you can put into your body. It s one of the best choices you can make if you want to have glowing skin all day everyday, keep water weight at bay and keep toxic waste out of fat cells. Tip: Green juice recipes can be tricky to come up with if you re new to them, so use the one I give you below.
3. Juice skin-loving & beauty centered fruits and vegetables. There are quite a few must-know fruits of veggies in the world of beauty. While all raw produce is going to contribute towards inward health that will radiate outward, these are a few of my fave s you can keep in your beauty arsenal. Grapefruit juice, as shown in recent Cucumber is very hydrating and packed with skin loving vitamins and minerals. It also acts as a diuretic to reduce water weight. The ph of cucumber is close to that of skin and may help prevent wrinkles. a high amount of vitamin C and A. These vitamins are critical to healthy, white eyes, healthy skin and hair growth. Carrots + green lettuce make a great beauty cocktail. The carotenes give you skin a healthy color and combating dry skin. research at San Diego s Scripps Clinic indicates that adding grapefruit or its juice to your diet helps with weight loss and lowers blood insulin levels. It s rich in antioxidants and vitamins. Carrots and Sweet Potatoes have Bell Peppers have natural silicon + vitamin C which contribute to healthy Beets and Dandelion Greens are good liver cleansers to keep the skin skin. Both of these have been used clear and glowing. traditionally to beautify skin, hair and nails. Broccoli is high in vitamin c and calcium which helps boost skin s Ginger is anti-inflammatory which suppleness. Bone loss can result in helps your body look less puffy. sagging skin and wrinkles; calcium Greens like Kale, Spinach and can help prevent this. Wheatgrass will cleanse your blood, provide minerals and renew your cells with it s chlorophyll. Because it s a blood purifier, it can help prevent acne and other skin eruptions. Berries and Grapes are high in antioxidants which help fight off free radicals and signs of aging. Tip: Alternate using these ingredients in your juices each week.
My Favorite Fat Burning, Beauty Juicing Recipes Looker Limeade serves 2 cups 1 cup of kale 1 large cucumber 2 celery stalks 2 apples, cored 1 lime, peel ok ½ inch of ginger A well-rounded cocktail of nutrients for hydration, cleansing and slimming down. Red Beauty Juice serves 2 cups 2 red bell peppers 7 carrots 1 tomato Fantastic for healthy skin and a glowing complexion. It s rich in vitamin A, C, and silicon. Do You Want to Know How to Make Daily Juicing Easy and Effective? If you are ready to boost your energy, lose weight effortlessly and get glowing skin, you already know that juicing is the clear answer. If you are serious about juicing daily, you need to know how to do it the right way and easily. It s valuable to be introduced to the 3 juicing habits for glowing skin and staying slim, but it s CRUCIAL to get the tools and support to make it work. To help you do just that, check out Vanessa s Juice Club, where you get ongoing support, 7 juice and smoothie recipes a week + a detailed shopping list, and so much more. If you want to get my daily juice schedule, I encourage you to join the Club. I think you ll really like it and it will save you so. much. time each week.
The Juice on All About Juicing All About Juicing will help you juice your way to radical wellness through a straw. If you re a juicer or juicer-to-be, you have found your all-in-one resource for becoming a high-energy, healthy, glowing, nutrition-absorbing machine. At All About Juicing you ll find: Fabulous-tasting recipes you can juice every day. What to juice for what ailment. What combinations of juices work the best. How to fast and lose weight safely with juicing. The drinkable route to flawless skin, nonstop energy, a slim figure, and a sharp mind. How to get the most benefit-bang for your juicing buck. Guidance from someone who s been around the juicing block. Whether you find yourself undernourished or want to start clean eating, All About Juicing can help you add this habit into your daily life and love it at the same time. Are you in? Let s start the juicer. About Vanessa Vanessa Simkins, The Juicing Mixologist, is an author and the founder of all-aboutjuicing.com: a website and newsletter serving up fresh, tested juicing advice for getting a hot body, glowing skin, and lifelong health through a straw. She is also the founder of Vanessa s Juice Club, a membership community where juicing daily is easy and fun. Her newsletters, products and site reach over a quarter-million readers each month a veritable army, inspired to juice for better health. A juicing trendsetter known for her inventive and tasty juice recipes, Vanessa has an undying thirst for connecting people back to what makes them healthy, one drink at a time. Disclaimer There are many variables that play a role in your health and wellness. Always consult a physician about your health, wellness, medical conditions, and dietary needs, including any health questions, reactions, or concerns you may have regarding our ingredients and recipes. This information and recipes are not meant to cure, treat, or diagnose health issues or diseases The information we provide are based on both factual nutritional analysis and personal experience.