: Male/ Female. : Physical Education Teacher/Coach

Similar documents
Tiny structures that carry out cellular functions (cell parts) Ex: nucleus, mitochondria, ribosomes

NUTRITION for the ATHLETE

CHEMISTRY OF LIFE 30 JANUARY 2013

Downloaded from

Section 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance

Nutrition and Deficiency Static GK Notes PDF 3

Added Vitamins and Minerals

1. The ingredients of food contain some components that are needed by our body. These components are called

EXSC- STANDARD 14. Nutrients

NUTRITION FOR TENNIS PLAYERS

1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.

Question Bank Nutrition : Classes of Food

Nutrition and Energy 1

Cell Organization, Nutrition, Digestion, and Excretion

Lesson Two Nutrients and the Body

Facts that you need to know

Contents: Pre-Game Meals / Snacks Pre-Game Meal and Other Considerations Other Resources or Links

What is food made of?

4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT

Essential Nutrients. Lesson. By Carone Fitness. There are six essential nutrients that your body needs to stay healthy.

International Journal of Academic Research ISSN: ; Vol.3, Issue-5(3), May, 2016 Impact Factor: 3.656;

Unit 5 SPORTS NUTRITION Nutrition Lecture Notes

USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

DIET LO2 THE IMPORTANCE OF NUTRITION IN SPORT

1 What is the main cons tuent of cheese and coconut oil? 2 Which of these diseases is caused by the deficiency of Vitamin A?

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.

Lesson 5.1. Diet & Exercise. By Carone Fitness. This lesson discusses proper nutrition as well as the relationship between diet and exercise.

Year 10 Physical Education Time: 1:30min

Hockey Nutrition Tips

GRADE SEVEN Energy Balance

THE DIGESTIVE SYSTEM. Video Quiz

OBJECTIVE. that carbohydrates, fats, and proteins play in your body.

CBSE Class 12 Physical Education. Important Question Answers. Subscribe Creschemy

30.1 Organization of the Human Body

Components of Food. 1. Which one of the following food item does not provide dietary fibre? NCERT

Importance of Nutrition

The New Tradition is Good Nutrition

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Vitamin A. Vitamin D

A Closer Look at The Components Of a Balanced Diet

JIGSAW READING CARBOHYDRATES

Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy.

Fueling the Athlete. Questions? Food Guide Pyramid. What is the best way to prepare for competition? How do you maximize results naturally?

Nutrients. Nutrition. Carbohydrates. - ex. Carbs, Fats, Protein, Water. - ex. vitamins, minerals

The composition of the food groups

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.

Exercise Science Section 10: Nutrition for Performance

Nutrients in foods replace those used by the body

Nutrition. For the young athlete. Georgia Bevan Accredited Practicing Dietitian. Georgia Bevan APD -Eclipsefuel.com

Nutrition in Heterotrophs

in the form of carbohydrates, fats, proteins, vitamins, and minerals

(*) (*) Ingestion, digestion, absorption, and elimination. Uptake of nutrients by body cells (intestine)

Chapter 1. What You Eat and Why

Nutrition for Health. Nutrients. Before You Read

Sources of Energy Affecting Physical Performance

Chapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com

PERFORMANCE FUELING GUIDELINES

Lesson 1 Carbohydrates, Fats & Proteins pages

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

Metabolism is the sum of body processes inside living cells that sustain life and health.

NUTRITION FOR A YOUNG BASKETBALL PLAYER

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

Name Date Class. This section tells about the six nutrients needed by the body and the usefulness of the Fook Guide Pyramid and food labels.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

1. Fat is considered a nutrient. (true or false) 2. A pre-game meal for a school-age athlete should consist of foods that are high in fat.

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

CHAPTER 10: Diet and nutrition & effect on physical activity and performance Practice questions - text book pages

Teacher s CD CHAPTER 1 Nutrition

Carbohydrate Needs. Nutrition for Exercise. Your physical performance is greatly influenced. In this chapter you will learn about:

COMPOUNDS OF FOOD DETERMINATES POTENTIATE SPORTS PERFORMANCE

Lecture Outline Chapter 4- Part 2: The Carbohydrates

Notes: A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or

Chapter 3: Macronutrients. Section 3.1 Pages 52-55

Food For Thought. Special Nutritional Considerations for the Elderly Population Living in Institutional Settings

Chapter Why do we eat & Nutrition and Nutrients

VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?

The molecule that serves as the major source of readily available body fuel is: a. fat. b. glucose. c. acetyl CoA. d. cellulose.

Effects of Agriculture on Global Population

Guidelines for Healthy Eating

RD COURSE OUTLINE NUTRITION SCIENCE

Factors. Each sports person will have different dietary requirements depending on Training Age Sex Body size Sport played

Diet can be defined as the NORMAL FOOD WE EAT. Diets because of moral values e.g.. Vegetarian

Nutrition For Young Athletes

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Biomolecules. 1) Carbohydrate Facts. Types of Biomolecules. Carbohydrate Facts. What are Biomolecules? 12/25/13. Two Types of Carbohydrates

Fuel up on carbs: Carbohydrate-rich foods provide the best fuel for working, growing and active bodies.

CHAPTER -2 COMPONENETS OF FOOD

Nutrition: Guidelines

Lesson 3 Understanding Nutrients and Their Importance

Information on vitamins. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods.

Nutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation

Josie Grace C. Castillo, M.D.

Lecture 3. Nutrition

TEST NAME:Cells and Health TEST ID: GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment

Are YOU Ready to Perform to Your Optimal Levels?

Basics: Our nutrition is made up of Carbohydrates, Proteins, Fat, Water, Vitamins and Minerals.

You Are What You Eat. Anthelme Brilliat-Savarin

Transcription:

APPENDIX I NUTRITION KNOWLEDGE QUESTIONNAIRE TYPE I Kindly read each questions carefully and answer in the space given below each question. The information collected through the questionnaire will be used only for research purpose. Name : Sex Designation Sports Specialisation : Type of the college (Physical Education Teachers only) No. of years in service : : Male/ Female 1. Why does living object needs food? : Physical Education Teacher/Coach : Govt./ Aided/ Unaided 2. What are the main constituents of food? 3. What are the energy giving components of food? 4. Which vitamin is essential for bone formation? 5. What is the unit of measurement for energy consumption in human body? 6. What is the immediate source of energy for muscular contraction? 7. Name the primary fuel source for our body. 8. Which vitamin deficiency is responsible for night blindness?

9. Name a common food item which contains maximum protein? Appendix ii 10. Which mineral is rich in milk? 11. Which vitamin is rich in guava fruit? 12. Which hormone metabolism is affected in diabetic mellitus? 13. Name any two food sources of vitamin D. 14. Which component of food is considered as the building block of the body? 15. What is the quantity of energy released by the proper digestion of one gram carbohydrate? 16. Name any two food sources of vitamin E. 17. Which constituents of the food should be high in the diet of weight lifter? 18. Which vitamin is synthesized with the help of sunlight? 19. Which vitamin deficiency is responsible for Pernicious Anemia? 20. Which protein is responsible for the development of resistance to infection? 21. Which vitamin deficiency is responsible for the development of Rickets? 22. Which constituent of the food should be rich in the diet of pre-school children?

23. What is the vitamin D deficiency disorder in adults called? Appendix iii 24. Which mineral combines with protein to form hemoglobin? 25. How much quantity of energy released by the proper digestion of one gram of protein? 26. What are the constituents of protein? 27. Which constituents of the food should be more in the diet of long distance runners? 28. Which vitamin deficiency is responsible for zerophthalmia? 29. Which are the fat soluble vitamins? 30. Which vitamin deficiency is responsible for the disease Scurvy? 31. Which vitamin helps to make cementing materials that hold cells together? 32. What is the other name of glycogen loading? 33. Which is the anti-haemorrhagic vitamin? 34. Which mineral deficiency is responsible for the development of muscle cramp? 35. What is the quantity of energy released by the proper digestion of one gram fat? 36. Which constituent of the food should be rich in the diet of players required aerobic capacity?

37. Name the processes of breaking down of glucose in to energy. Appendix iv 38. Which vitamin deficiency affects the peripheral nerve system, digestive system and circulatory system? 39. What is the stored form of glucose in the muscles? 40. Which constituent of the food should be rich in a pre-game meal? 41. What is the common form of lipid found in food? 42. Which mineral deficiency is responsible for Tetany? 43. What is the daily protein requirement of a normal adult? 44. What is the main function of vitamins and minerals? 45. Name a mineral which is deficient in milk. 46. What type of fat is rich in Vegetable Oils? 47. Which nutrient is rich in Soya Bean? 48. Which nutrient is rich in red meat? 49. Which vitamin deficiency occur due to the continuous use of polished rice and wheat? 50. Which disease is caused by the deficiency of Iodine?

APPENDIX II NUTRITION KNOWLEDGE QUESTIONNAIRE TYPE II Kindly read each questions carefully and answer in the space given below each question. The information collected through the questionnaire will be used only for research purpose. Name : Sex Name of the University : Name of the college : Discipline : Subject studying : : Male/ Female 1. What are the main constituents of food? 2. Why does living object needs food? 3. What is the daily protein requirement of a normal adult? 4. What is the common form of lipid found in food? 5. Name the nutrients in the food that provide energy. 6. Name the primary fuel source for our body. 7. Which vitamin is synthesized in the presence of sun light? 8. Which mineral is abundant in milk? 9. Which mineral is abundant in Guava fruit?

10. Which vitamin is obtained from cereals like rice and wheat? Appendix vi 11. Which vitamin deficiency is responsible for Rickets? 12. Which component of food is considered as the building block of the body? 13. Which hormone metabolism is affected in Diabetes Mellitus? 14. Name a common food which contains maximum protein? 15. Name any two food sources of vitamin B. 16. What is the immediate source of energy for muscular contraction? 17. Which constituent of food should be more in the diet of Weight Lifters? 18. Which constituent of food should be rich in the diet of long distance runners? 19. Name any two food sources of vitamin D. 20. Which constituent of food should be abundant in the diet of pre-school children? 21. Which vitamin helps to make cementing materials that hold cells together? 22. Which vitamin is essential for bone formation? 23. Which mineral deficiency is responsible for muscle cramp?

Appendix vii 24. Which constituent of food should be more in the diet of endurance athletes? 25. Name the stored form of glucose in muscles. 26. Which is the unit used to measure the amount of energy that is consumed by the body? 27. Which constituent of food should be rich in pre-game meal? 28. Name the vitamin D deficiency disorder in adults. 29. Which food constituent is rich in red meat? 30. Which vitamin deficiency is responsible for Night Blindness? 31. Which disease is caused by the deficiency of iodine? 32. Which nutrient is rich in soya bean? 33. What are the functions of vitamins and minerals? 34. What is the quantity of energy released by the digestion of one gram carbohydrate? 35. What are the constituents of protein? 36. Which nutrient is responsible for body building? 37. Name the main nutrients utilized during hard exercises. 38. How much quantity of energy is released by the digestion of one gram of protein?

Appendix viii 39. Which vitamin deficiency is responsible for the disease Scurvy? 40. What quantity of energy is released by the digestion of one gram fat?