Welcome to Optimal Health

Welcome to Optimal Health

Welcome Dear Friend, Welcome to my Happy Diet with Meals. We are thrilled that you have decided to take this journey with us. The success of our first Happy Diet trial has been remarkable. Not only are people losing weight, but they are truly feeling like they can optimize their lives with Protein Daily and Micro Daily. With all of the great success stories of our first trial run, we also learned a great deal about what may improve your chances for long-term success. The important thing we learned during our first trial run of the diet was that meal planning and convenience are critical to the success and satisfaction of Happy Dieters. This feedback led us to research ways that we could improve The Happy Diet. As a result, we are now offering healthy, delicious, flash-frozen meals that will be delivered right to your doorstep as part of The Happy Diet. We want to help you make a permanent lifestyle change as you shed some unwanted pounds and take important steps toward optimizing your health. All I ask is that you follow these simple steps: Use Protein Daily for 1 or 2 meals a day Take your Micro Daily with breakfast and dinner each day Choose from the delicious food options we offer and enjoy When you feel hungry, snack on your favorite approved snack Text your weight or measurements to Coach K as often as you can Ask Coach K for help when you need it Join the Happy Diet Community on Facebook Stay Happy! You ll hear from me frequently in the coming weeks. You ll receive texts with links to some of my favorite recipes to mix it up a bit with your Protein Daily, sample weekly menus to follow, recommended shopping lists, and some guidance on good snacking practices. We have created a private Facebook community that will allow you to interact with your peers on this Happy Diet with Meals journey. I will send you an invitation to the community in the coming days. It will become a great resource for tips & tricks, traps, recipes, menu ideas, and more. Don t miss out! Wishing you great success! Coach K. Engage Global 1.801.655.4501 www.engage-globaldiet.com 2 Copyright 2018 Engage Global All rights reserved.

Welcome to The Happy Diet with Meals The Happy Diet includes Engage Global s Protein Daily, Micro Daily, and delicious, real, whole foods without the processed carbs and fillers like rice, noodles, and pasta. Our real foods taste great, and combined with Protein Daily and Micro Daily, will help you lose weight naturally by getting back to the basics of optimal nutrition. The Happy Diet Way: What to Expect In the coming weeks, you will gain clarity about eating right and losing weight. You ll learn that the best path is the simplest path, and you will feel more in control. #1 Days 1 & 2 Begin with a protein only detox to help you clean out your system and prepare for the important changes you are about to make. Simply have a Protein Daily shake only for each meal on days 1 and 2. Take your Micro Daily with your morning and evening shake and drink plenty of water or other liquids to stay well hydrated. Weight Loss Guidelines Follow our easy Weight Loss Guidelines included in your box if you want to add to your meal plan or eat out. You ll be able to use these long after you have achieved your weight loss goal to maintain optimal health. Focus on daily use of Protein Daily, Micro Daily, and eating the right foods and doing those things that Promote Weight Loss, eliminate things listed under Stalls Weight Loss. #2 Days 3-10 Energy increases. You sleep better. Your body is detoxifying from processed foods and reacting to the introduction of the ideal combinations of ingredients in Micro Daily and Protein Daily. You are entering fat burn mode. Your clothes are getting looser. Your weight is dropping. You are beginning to understand the whole process with your body, mind and emotions. #3 Days 21-30 The right nutrition is 80% of weight loss. A 20-minute walk (about 2,000 steps) seven days a week is enough to help your body burn fat. Make walking a part of your daily routine, even if you are already exercising. A brisk walk every day is good for you, and it feels good, too. Having the right plan and sticking to it is key to achieving your goals. Coach K can keep you on track and help you find the optimal health you have always deserved. T TIP Participate in the Happy Diet Facebook Community. Accept the invitation you will receive from Coach K so that you can see how your peers are doing, receive and offer support, and cheer on successes as they happen. www.engage-globaldiet.com 3 3

Upon Arrival Unpack Your Food Order We use dry ice to keep your food cold. Dry ice is meant to evaporate during shipping, so it s ok if you don t see any left! If there is any remaining dry ice, use gloves to protect your hands while unpacking your food. Store Your Food If you haven t already, clear your pantry, fridge and freezer of all the foods listed on the Stalls Weight Loss list of your Weight Loss Guidelines. If your freezer space is limited, you can store meat items in the refrigerator for up to 14 days. Item Micro Daily & Protein Daily Vegetables Chicken or Steak Cheese Sticks Sausage & Cheese Sticks Butter Sauce Nuts Olives Recommended Storage Method Keep it somewhere easy to spot! Freezer only Freezer (may be refrigerated up to 14 days) Refrigerator Refrigerator Shelf Shelf Shelf Chrumaine Lost 29 pounds in 12 weeks* Thanks to The Happy Diet I feel wonderful in my new body! AFTER *Results are not guaranteed and may vary based on several factors BEFORE 4 Copyright 2018 Engage Global All rights reserved.

Eating the Happy Diet Way The Happy Diet will help you make a permanent lifestyle change as you shed some unwanted pounds and take important steps toward your optimal health. With The Happy Diet you will be eating a delicious selection of real foods individually packaged so you can mix and match them for endless variety! Our optimal health supplements, Micro Daily and Protein Daily are an essential part of your daily nutrition. Take your Micro Daily with your breakfast and dinner every day. Have a Protein Daily shake for breakfast and lunch, snacking sensibly between those meals to stay full and satisfied. MEAL PLAN 30 Meals 15 Days 2 Meals per Day 60 Meals 30 Days 2 Meals per Day BREAKFAST LUNCH DINNER SNACKS 1 Protein1Daily and 1 Micro Daily Breakfast 1 Meat, 1 Vegetable, and 1 Protein 1 Meat and 1 Vegetable Snack to stay satisfied 1 Protein Daily and 1 Micro Daily 1 Meat, 1 Vegetable, and 1 Protein 1 Meat and 1 Vegetable Snack to stay satisfied Breakfast Snacks You can snack on foods by following our Guidelines: Meats, cheeses, nuts, vegetables are good things to snack on. If you ordered snacks with your program, here is what a serving looks like: If you would like to eat breakfast, along with your Protein Daily, you can have eggs prepared any way and/or any breakfast meat you like such as bacon, sausage, and ham. Meats and eggs are unlimited, so eat enough to feel satisfied. Item Serving 1 Bag of Nuts (3oz) 2 Snacks 1 Cheese Stick Single Snack 1 Package of 2 Sausage Sticks Single Snack 1 Package of Sausage & Cheese Sticks Single Snack 1 Package of Olives Single Snack Nutrition information and complete ingredients can be found at www.engage-globaldiet.com. www.engage-globaldiet.com 5 5

Things to Expect During Your Program Sugar Detox During the first few days of your program, you might notice that you feel a little weak, headachey, or tired. These are signs of sugar withdrawal, and they are telling you just how addictive sugar is. Sugar withdrawal is also a sign that you are on your way to losing weight. The best thing you can do is to stay hydrated, which will help your body detoxify faster. No More Cravings When you eat according to our Weight Loss Guidelines, your appetite and cravings will diminish. If you feel full, you don t need to clear your plate. Just avoid skipping meals hunger may catch you off guard, and you might be tempted to cheat. On the flip side, if you do feel hungry there are foods listed in the Weight Loss Guidelines that you can snack on or add to your meal plan. Plateaus Happen As you progress through the program, you may notice that you stall here and there. An easy and efficient way to quickly get out of a plateau is to repeat the Protein Daily fast you began your program with. The Protein is designed to keep you full and well nourished. Staying well-hydrated during a fast is critical. Approved clear liquid beverages appropriate to add to your fast include: Micro Daily Hydro Water Sparkling water Sugar-free flavored waters Coffee Tea Herbal teas Diet sodas Broth Zero-calorie drinks I feel confident in knowing I no longer have to wear big shirts to hide my body. Avelino Age 43 Lost 52 lbs in 8 weeks* *Results are not guaranteed and may vary based on several factors 6 6 Copyright 2018 Engage Global All rights reserved.

Frequently Asked Questions Can I have cheats, sweets or alcohol? Cheating, even just one bite or sip of the things listed under Stalls Weight Loss in the Weight Loss Guidelines, delivered with your meals, will set you back at least two to four days. Make the commitment to stay 100% on track. You ll be glad you did. Can I eat out? It s easy to have a social life with The Happy Diet. You can eat at most any restaurant by selecting foods from the Promotes Weight Loss list in our Weight Loss Guidelines. Don t be shy, go ahead and ask your server to substitute pasta, bread, potatoes, chips, rice with side salads or broccoli. For great social alternatives to alcoholic beverages, order diet sodas, sparkling waters, unsweetened iced tea, or sugar-free virgin mocktails instead. Is there any sugar, soy, or gluten in Protein Daily? Protein Daily is naturally sweetened with stevia and has been specially formulated to ensure that it is safe for those with gluten allergies and intolerances. While it does not contain soy, it is manufactured in a facility that processes soy. Are the portions large enough to keep me full? Starvation plans are not fun, nor are they a good way to lose weight. It makes you wonder why so many diet plans serve tiny mouse-sized portions. The Happy Diet isn t like those other plans. All Happy Diet meals are based on generous 3-5 ounce servings of protein. We don t skimp on the veggies around 4 ounces a serving. (Since these are real foods, the weights do vary a little.) These serving sizes are perfect for just about every appetite-- whether you are a man, woman, tall, short, active, or not. Get ready for ample servings of protein-packed meats, nutrient-dense veggies, and filling breakfasts. The Happy Diet meals will fill you up so you ll never feel hungry or deprived. How will Coach K help me? Sometimes you just really need a friend to talk to. Weight loss is no exception. If you need motivation and guidance to lose weight, Coach K is here to help. You can always lean on Coach K when you need advice. Simply reply to the texts you get from Coach K with your questions and he will get back to you with some great guidance Is protein really that important? You know you need the power of real protein both whey and whole egg. That s what burns fat, builds muscle, and supports a healthy metabolism. That s The Happy Diet difference; other prepared diet plans skimp on meals with real protein and add cheap starchy fillers like rice, pasta, and potatoes instead. We ll never do that, because starchy fillers have been shown to trigger overeating and fat storage. All Happy Diet protein entrées weigh in at about 3-5 ounces (it s real food so the weight may vary). With The Happy Diet, you get enough quality protein for effective weight loss in every meal. www.engage-globaldiet.com 7 7

Have More Questions? The Happy Diet comes with access to experienced Customer Care staff. They are available to answer your questions, and to support and cheer you on in your weight loss journey. Phone: 1-801-655-4501 Email: happydiet@engage-global.com Engage Global 898 N. 1200 W. Ste 201 Orem, UT 84057 Call Us 801.655.4501 Hours Hours 8am-6pm MST M-F, 9-1 MST Sat 8 Copyright 2018 Engage Global All rights reserved. www.engage-globaldiet.com