HEALTHY LIVING LIVE SET UP & SCRIPT Set up event in FB, private mode. Add guest, only once they have been invited and agree to be included Set up so guests can add guests Example Text for the ABOUT section in Facebook event Hello everyone! This is an online event for everyone to hear us share information about everyday healthy living. This is a subject that is receiving a great deal of attention across the country as the demand for wellness grows on a daily basis. We will share with you certain items to avoid or limit and add in your diet to make you feel better every day and give you more energy. We will also introduce to you exceptionally safe products that will aid in this lifestyle! So many of us want more energy and to feel good every day. You don t want to miss this. Ideas how to invite: Example Hi., I really hope you are well. I know how much you enjoy your fitness and I love seeing all your posts with your running crew. I thought you would enjoy a Facebook live event that I have coming up on... I will be discussing our healthy living program inflammatory foods to avoid, acidity v s alkaline foods etc. I ve found this information has really changed my focus more from dieting to a healthy lifestyle. It is online and can be watched from the comfort of your home and PJ s. If you are interested in healthy living, let me know and I ll add you so you can see the presentation. Cheers,.. Hi., I really hope you are well. I know you are working on your health and I thought you would enjoy a Facebook live event that I have coming up on... I will be discussing our healthy living program inflammatory foods to avoid, acidity v s alkaline foods etc.. I ve found this information has really changed my approach more from focus to a healthy lifestyle. It is online and can be watched from the comfort of your home and PJ s. If you are interested in healthy living, let me know and I ll add you so you can see the presentation. Cheers,..
SET UP Have products in ASVP within reach so you can show them as you discuss each product. Find a quiet spot with good lighting, turn phone notifications to silent and make sure you are sitting where you have a strong WIFI signal. PRESS LIVE VIDEO Welcome guests. Thank them for logging on and congratulate for taking time to educate themselves in health and nutrition. Overview (so guests know what is happening), over the next 30 min we will: - Share a little bit about ourselves & what we do - We are going to share some great information about getting healthy, making better choices in the foods you eat, and tell you about Arbonne s 30 Days to Healthy Living Program - Feel free to add comments/ask questions as Facebook LIVE is interactive! Introduce Self - Name, little about yourself - How you were introduced to Arbonne - What have Arbonne s products done for you - Why you are doing this business Background Arbonne - Established 37 years ago - Develops world class products, that are botanically based and blended perfectly with the best of science. - The mission is to always improve and evaluate the ingredient policy - The motto is PURE, SAFE and BENEFICIAL. In terms of nutrition: no artificial colours, sweeteners etc.. will discuss more later. The Arbonne Healthy Living Program We are in the health and wellness business. Nutrition, health and beautiful skin starts on inside. Get that right and then you will feel amazing and will have the motivation, passion and drive to be best version of you.
Share your story eg by getting the nutrition right, having the motivation to exercise. Helped you lose weight. Get more energy, etc 30 Days Plan created to jump start your health. Its not a diet. Diets do not work. This is about lifestyle, education and awareness. This is not about weightloss, it is about removing bad choices from your everyday diet. By stripping toxins from your body, you will lose weight and see results as well as feel amazing! This really is about education, awareness, understanding but made simple there is so much information out there, that sometimes its all too overwhelming or too much work and we give up. When we hear the cleansing concept, what comes to mind? We think of starving ourselves, lemon and ceyanne pepper, juice for a week Share you experiences and why this was a longer lasting change with education etc.. Arbonne has taught us to focus on the following 5 things : 1. Wholefood eating- a return to wholefoods. 2. To Avoid Inflammatory and acidic foods. The concept of acid alkaline imbalance as the cause of disease is well established. Certain foods and beverages can be acidic such as (Gluten, soy, diary, sugar, alcohol and coffee)/ While the body has a system in place to help support a balanced ph, foods like fruits and vegetables have an alkaline ph. Arbonne s nutrtion range provide products that are alkaline assisting. The concept of acid alkaline imbalance as the cause of disease is not new. 3. What we are is what we absorb, not what we eat. ABSORPTION/Bioavailability is the extent to which an ingested substance becomes available to the desired tissue. The bioavailability of a nutrient is critical because if a nutrient is not bioavailable, it can pass through the body without contributing any positive benefit to the individual. When a nutrient is highly bioavailable, the body can then utilise much more of it, which is crucial to support health and wellness. 4. Digestibility of products consumed can be important, as the ability to easily breakdown foods can result in the body using the nutrients more efficiently and potentially even more of the beneficial nutrients being used. Good digestibility can also help ensure that there are no side effects of poor digestion such as gas, bloating or constipation. 5. Providing products to aid our organs in letting go of toxicity Bathtub Analogy Imagine body is a bathtub and drains are your eliminating organs (liver, kidneys, Intestine, breath and skin). Turn tap on.. adding things, food, water stuff on skin. Body has to hold on to what it needs and get rid of the stuff that doesn t serve it. But if there is too much going in that doesn t serve it, what happens to the drain? It blocks.
I think its fair to say in Western Society, most of our drains are not functioning optimally, they are blocked up as a result of the high consumption of the inflammatory and acidic foods. Drains get clogged toxicity builds and results in (give a few examples from below): -Bloating -Acid Reflux -Acne -Allergies -Anger issues -Anxiety -Blood sugar problems - Autoimmune diseases -Brain fog -Brown Spots -Cellulite -Chronic Fatigue -Constipation -Dark Circles -Decreased metabolism -Depression -Disturbed sleep -Elevated LDL -Reduced HDL - Excessive sweating -Fatty liver -Fibromyalgia -Food sensitivities -Gallbladder issues -Gallstones - Hemorrhoids -Hot flashes -Hypoglycemia -Indigestion -Inflammation -Irritable Bowel -Inability to lose weight -Joint pain -Itchy skin -Low libido -Mood swings -Muscle aches -Overheating - PMS -Menopausal symptoms -Poor concentration -Pot belly -Headaches -Weight gain -Skin rashes -Slow digestion -Sugar cravings -Type 2 Diabetes As our bodies build toxicity, the body doesn t want them near the vital organs, so body designed FAT which is like bubble wrap for toxins. If we keep doing what we are doing keep getting what we are getting. What we SHOULD do is unclog the bathtub, but what most people do is grab a mop and clean up the mess (they use prescriptions to take care of the symptoms, and the underlying problem will never go away). Our program teaches us to turn down the tap by reducing our toxins and we unclog the drain so everything is flowing smoothly. As I said, if you keep doing what we are doing, we keep getting what we are getting and the toxins keep building. This is a simple plan to allow you to put the pizza down for 30 days. Clear the smoke out of the room. Its not forever. Its about pressing pause. Eating and living consciously. Its about unblocking those drains, clearing out toxins and slowly re introduce those eliminated foods and you will be able to assess for yourself what works for you and what doesn t. It will reveal foods that are sabotaging your health. The 30 Day Plan So the idea of cutting out gluten, soy, diary, sugar, alcohol and coffee can seem impossible. What we know is that they are inflammatory on our eliminating organs and mostly acidic. Acidic foods are inflammatory and inflammation creates diabetes, heart disease, Alzheimer s, illness, infection and so on. What you want to aim for is a diet that is about 25% acidic and 75% alkaline; which is exactly what our program is designed to do. What I love about Arbonne s Healthy Living Plan, is that it makes cutting out those inflammatory and acidic foods so easy, it s like a tool kit to help fill that gap & means I don t have to think too hard. What is a day like on the 30 Day Plan? What will the 30 Days look like? Firstly the products are in accordance with the PURE SAFE AND BENEFICIAL promise: Alkaline forming Vegan certified
No added gluten Low glycaemic No artificial colours, flavours or sweeteners No cholesterol or trans fats No high fructose or corn syrup No GMOs No soy or whey Start the Day with a Meal Replacement Shake (show packet of MRS) - Available in vanilla and chocolate - It has 20 grams of Vegan protein from peas, cranberries and brown rice. -It s the most digestible and absorbable form of protein available! A large percentage of shakes containing protein on the market are whey based, whey is a derivative of dairy and the most common and cheapest form of protein available. It is highly processed and acidic and difficult to digest, which is exactly what we are trying to avoid. - 20 essential vitamins and minerals, and 13 grams of complex carbs, which keeps you fuller longer. - We recommend 1 shake a day for weight management and 2 shakes a day for weight loss. You can also use it to make protein bars and snacks. - Share how/when you like to have the shakes. Add Daily Fibre Boost (show packet and if possible shaker cup with shake inside) - The average person needs 25-30 grams of fibre a day. Most people get less than 4!! - Fibre is a sponge for toxins - 1 serve of Arbonne fibre contains approximately 12 grams, which is almost half the recommended daily intake - It also helps you feel fuller longer and keeps your blood sugar balanced - Add to shake, or water or cooking - Add what you love about the Fibre boost Greens Balance (show packet) - One scoop of this is the equivalent to an entire serving of vegetables. We are supposed to have 9 servings of fruits and vegetables per day, and most people don t have that many servings.
- It s a blend of 37 non-gmo, alkaline-forming fruits and vegetables in our Greens! - Loaded with greens, blues, reds and yellows so it s loaded with antioxidants, antiinflammatories, Omega 3s and is a toxin-cleansing power house! - Add to your water, fizz drink, or your favourite protein shake - Share how/when you use greens eg add to shake, add to cooking for kids etc.. Energy Fizz Sticks (show sachet and if possible water bottle with Arbonne fizz stick) - They have helped people kick the Diet Coke & coffee addictions! They come in Pomegranate and Citrus flavours - Instead of synthetic caffeine filled with chemicals, our caffeine comes from guarana and green tea, which are natural sources of caffeine. It s loaded with antioxidants - Alkaline forming promotes proper ph levels - It s the only energy drink that suppresses appetite, boosts metabolism and increases energy, focus, alertness and endurance! - Burns stored calories - One sachet contains Only 13 calories. Mix in a water bottle. Take 1-2 a day! - Share your or a client story on how Fizz Sticks have helped cut out coffee/afternoon snack etc. Detox tea (show box) - This is a great replacement for black teas, coffee. - It regulates cholesterol, balances blood sugar, and promotes weight loss. - Drink hot or cold, 1-3 a day. (You can even add a fizz stick to your tea!) - Will support the liver and kidneys to gently eliminate toxins - Share how/when you like to have the tea hot/cold etc.. Dinner And for dinner we recommend a wholefood dinner & can recommend some really tasty ideas. Some great foods to incorporate in the plan, and in life generally are: - Lemons and Beets to aid with liver detox - Pineapple excellent digestive enzymes
- Avocado healthy fat - Asparagus kidneys and urinary tract - Dandelion Leaf also excellent for kidneys and urinary tract health (ingredient in Arbonne Tea) Summary The 30 Day Program is all designed to allow you to feel the best you have felt. Imagine waking up, not distracted by headache or backpain and feeling lethargic. Imagine what you could do and how you would feel. Thank you for watching great time to jump in and do this now. Remember, If we keep doing what we are doing keep getting what we are getting. This is 30 days that could transform your life. The Arbonne nutrition line expands further than this we have limited tonight to the products that will support you in the 30 Days to Healthy Living Program and they come at 40% off in a pack. This isn t an extra expense, it is really just redirecting what you are already spending each week. It works out to be about $10 a day, and if you are taking 2 shakes a day, breakfast, lunch, tea and energy drinks covered. That is about the cost of a coffee and a muffin each day. All you have to do is prepare a 1-2 meals a day. So who is ready to join us on the Arbonne 30 Day to Healthy Living Program. If you opt in, we ll add you to our private Facebook group too, where we share ideas, answer questions and generally support cheer each other on and provide great tips and meal ideas. Please go back to the Consultant who invited you on who would be happy to answer any questions and help you order your products. We would love to welcome you and to help you feel the best version of YOU! AFTER FACEBOOK LIVE - PLEASE REFER TO HEALTHY LIVING FOLLOW UP DOCUMENT (IN TEAM DOCUMENTS CLIENT FOLLOW UP).