+ BRIDGEATHLETIC BUILD. BETTER. ATHLETES.

+ BRIDGEATHLETIC BUILD. BETTER. ATHLETES.

Table of Contents: 1. Areté Athletics Performance Training Goals & Partnership with BridgeAthletic (volleyball-specific training) 2. Overview of BridgeAthletic a. Assess b. Build c. Train d. Track 3. Implementation Plan & Cost ASSESS BUILD TRAIN TRACK CLUB-WIDE PROGRESSION

Goals: Primary Goal Implement the most sustainable & impactful performance training program & partner possible for our organization. 1. Optimize performance training through a focus on volleyball specific training that adapts and progresses with each athlete, as well as lead to more opportunities beyond our athletes' club volleyball experience. 2. Build athletic skills in speed, agility, movement, jumping/landing, and much more, in a way that develops each athlete s explosive ability and capacity to withstand and excel through the rigors of a season (and year around). 3. Deliver a high quality program in a way that is economically sustainable for the future, in a way that helps our athletes realize that improving in areas of athleticism will complement what they re doing on the court to make them a more complete and higher performing athlete.

Vision: Creating, sustaining and implementing high quality and consistent volleyball-specific performance programming to complement, enhance and support the work being done on the court. On performance goals Not only does Bridge make my athletes stronger, but its attention to fundamentals keep them safer by addressing the common weaknesses among volleyball players, such as poor form in jumping, landing, and quick directional movements. My athletes can now compete with more power and play with more confidence than ever. Heather Bown 3x Olympian & Silver Medalist On club-wide excellence BridgeAthletic has really provided a complete package for enhancing our athletes' performance and confidence from the top level on down to our age groupers. Doug Wharam Head Coach, Nashville Aquatic Club

BRIDGEATHLETIC Training Philosophy ASSESS Athletes begin by completing the initial assessment, measuring flexibility, stability, mobility, & strength, to determine their current fitness level. BUILD Created from the results of the initial assessment, periodized training programs contain workouts personalized for each athlete s position & goals. TRAIN With videos, images, and cues for each exercise, athletes enter actual results on their smartphone or tablet as they complete the workout. TRACK After each workout, the program recalibrates to continue challenging the athlete while providing coaches clear insight into progress & status.

BRIDGEATHLETIC Volleyball-Specific Athletic Development COACHING ASSISTANCE Leverage the knowledge of professional strength & performance coaches to supplement your skill development and eliminate volleyball-specific imbalances. EDUCATIONAL CONTENT Videos teach proper form and technique for each exercise, reducing potential for injury as athletes develop and learn new movements. CLUB COHESION A unified athletic development plan from youth to elite levels improves coach communication and transitions athletes seamlessly through the club ranks. Not only does BridgeAthletic make my athletes stronger, but its attention to fundamentals keep them safer by addressing the common weaknesses among volleyball players, such as poor form in jumping, landing, and quick directional movements. Heather Bown, Olympic Silver Medalist, Club Coach

TRACK ASSESS 4 1 Leader in Digital Performance Training TRAIN 3 2 BUILD Trusted by Olympic, Professional and Division I Programs along with 150+ Youth Clubs One central platform to provide sport-specific training Assess Build Train Track

ASSESS Customized training unique to each athlete and/or training group Experience & Age Gender & Body Type Periodized by Schedule Equipment

BUILD Strengthen your coaching staff with volleyball-specific programming. Expert Coaches Data Based Training Adapted Based on Assessment

TRAIN Train anywhere with intuitive mobile training & remote access Mobile App w/ Videos Flexibility, Stability, Strength Tracking Health & Wellness Reports

TRACK Visualize progress with comprehensive tracked results & test sets Chart Results Over Time Compare Athlete to Athlete Track Attendance

Packages Offered for Each Age Group Pro: Team: Event and competition-based training specific to each athlete's individual needs (sport- & position-specific) Group-based training for sport-specific athletic development Developmental: Group-based training for early basics of movement patterns, core strength, injury prevention. Development Athletes: Value-added training package supported with Developmental training, available to Areté coaches only for pull through with athletes on and off the court. Three levels of training are available to our coaches during club season. One tier is provided complementary for our Areté athletes based on total # of participating members. Additional tiers are provided complementary with increased numbers of athletes participating in our performance program. Progressive training develops athletic ability from youth to elite levels. Training will be designed based on team/athlete competition schedule during club and school season; movement, position &/or volleyball-specific focus, off-season for enhanced summer programming, etc.

Pro: Areté Summer 2018 Package Details & Cost: Performance training specific to each athlete's individual volleyball position, needs & goals. Pro Athletes: $225/athlete (= $45/month). Covers 5 months of sport- & positionspecific training access (May 2018 - Sept 2018), up to 3x/week. For athletes who register after May, pro-rated pricing will be provided upon registration and will show on the invoice received. Fee schedule: This 5-month membership must be paid in full prior to starting. After registering, an invoice will be sent requesting full payment. No refunds will be provided. Returning and new athlete memberships will renew in Oct 2018 & be valid through Sept 30, 2019. Pricing may be adjusted for the 2018-19 season to incorporate a full year's membership and may be included in club dues. Team: General performance training for volleyball-specific athletic development (not based on position). Team Athletes: $150/athlete (= $30/month). Covers 5 months of sport- & positionspecific training access (May 2018 - Sept 2018), up to 3x/week. For athletes who register after May, pro-rated pricing will be provided upon registration and will show on the invoice received. Fee schedule: This 5-month membership must be paid in full prior to starting. After registering, an invoice will be sent requesting full payment. No refunds will be provided. Team athletes may upgrade to Pro-level training at any time for an additional fee. Returning & new athlete memberships will renew in Oct 2018 & be valid through Sept 30, 2019. Pricing may be adjusted for the 2018-19 season to incorporate a full year's membership and may be included in club dues.

After 8 months of training, our National Team athletes saw tangible increases in flexibility, mobility and strength. This season was one of our most successful as we won a combined team championship at US Junior Nationals in August. Tony Batis Head Coach, Palo Alto Stanford Aquatics