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Have you ever wished that you could turn back the clock and take years off of your face? You might feel like you could take on the world, raring to go, but heaven forbid you look your age. In today's youth-obsessed world, every blemish, every wrinkle, every line on your face is cause for concern. But fear not. That can be changed. Like the rest of your body, your face is made up of muscles - about 60 of them. And like any other muscle in your body, the ones in your face can lose their firmness, their elasticity with age. That's where this report comes in. "5 Easy Face Yoga Poses To Look Radiant & Younger" will show you simple yet effective techniques that will help you: Gain younger and radiant skin. Tone your facial muscles. Enhance blood and oxygen flow to your body. You'll be surprised by how effective these ridiculously simple techniques can be in helping you turn back the clock and regain that smooth, supple, youthful face you've been missing. And all you need is 6 minutes a day..
To improve and center your focus & concentration, do this exercise for 1-2 minutes while closing your eyes for optimum results. Rhythmically tap your entire scalp using the fingertips; you can focus on the pressure points where the tapping feels good and relaxing.
To start, breathe deep and slowly. Press your palms against the area above your ears, while gradually increasing the pressure as you move your palms in a circular motion. Doing this face yoga pose for a minute right after the Balance Tapping will provide quick relaxation.
Breathe deeply and steadily exhale through your nose and mouth for about 10 seconds, before pushing all the facial muscles towards the center of your nose as much as you can. Relax your facial muscles and feel your tension drain. Take deep breaths as you release the remaining tension and negative energy.
1. Sit with your back straight, extend your left arm at a 45 degree angle over your head, palm facing down and touch your right temple with your middle and ring fingers. Stretch out your chest as you pull your right temple upwards. Feel your neck, shoulders and arm muscles stretch fully, as you exhale slowly.
2. As you hold the pose, stretch out your tongue as far out as possible in the direction of the tilt. Gaze upwards and breathe out through your mouth for about 10 seconds, pushing the air out of your lungs. Doing this exercise daily can help lift up your jaw line and upper eyelid dramatically in two weeks.
1. Have the back of your hands placed together and raise your arms up straight behind your ears. Exhale slowly while pressing down your shoulder blades and straighten your elbows if possible. 2. Make an O shape with your mouth, while maintaining this pose. Pull your lips downwards to stretch the area so the lines between the nose and mouth are flattened. 3. While breathing through your nose, gaze upwards and feel the stretch from the mouth to under the eyes. Hold this pose for 5 breaths, and remember to breathe through your nose, and not from the mouth.
The yoga poses may seem awkward the first time you do it, so you may choose to practice this in complete privacy. And you only need about 6 minutes a day! By doing these simple face yoga exercises often you would be able to take years off your face naturally! Have fun and enjoy! To a more youthful you,