AN HERBAL DIETARY SUPPLEMENT DOSAGE CALENDAR www.blessedherbs.com CustomerCare@BlessedHerbs.com 1-800-489-4372 the Internal Cleansing Kit Complete day by day instructions for your total body cleansing and rejuvenation
In this Calendar you will find complete day by day dosages for the entire program. Each day has its own page with dosage amounts before breakfast, lunch, dinner and bed. To keep track, you may check off each formula on the page as you take it out of the bottle. After finishing a day, you may tear off that page or simply turn it over to the next one. You will find more detailed explanations for each step in the Quick Guide and downloadable User's Guide.
DA I LY B O W E L M OV E M E N T S A DA I LY R E Q U I R E M E N T Elimination is the primary way movements.* Even so, you may that the body gets rid of wastes and become occasionally constipated of capsules toxins. The success of any good some days and find you need that evening (see the Quick Guide cleansing program depends on additional support to have a and downloadable User's Guide elimination; specifically, daily bowel bowel movement. for more details) or split up your movements. You also get Provided you have no health and also increase dosage of rid of wastes through exhaling, concerns, if needed, consider and take three times a day. It is sweating (both perceptible and doing an enema or colema every perfectly alright to do this every non-perceptible) and urinating. evening while cleansing, or as evening, if you need to, while directed by your physician. You cleansing. That said, having daily bowel If you exhaust all Three movements is often challenging should never, ever go a whole for many people, yet it is vital day without at least one bowel Actions to Support Daily Bowel that you have at least one, and movement. If you get to the Movements, have tried an enema preferably three, bowel movements end of a day and have not had and still have not had at least one every day of your cleanse. a bowel movement, don t wait bowel movement per day by your until the next day. second day, discontinue your During this cleanse you will be taking every night to promote daily bowel Take an enema or colema before bed that very same day cleanse and consult your health care provider, if necessary. THREE ACTIONS TO SUPPORT DAILY BOWEL MOVEMENTS 1. Drink 6-8 glasses of pure water daily. Without enough water you can easily get backed up in your intestines. 2. Increase of capsules each evening, or split up to take three times a day.* 3. While cleansing, take an enema or colema, before bed, on any day that you do not have a bowel movement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 1
1 www.blessedherbs.com CustomerCare@BlessedHerbs.com 1-800-489-4372 STEP ONE The Pre-Cleanse Preparing the Colon 2
STEP 1 Step one usually takes one to three days; go to Step Two after finding of B EFOR E MEANS take 30 60 minutes before a meal, and 60 minutes before bed. If you forget, it is okay to take your dosage as soon as you remember. If you find that taking before dinner does not always give you three bowel movements a day, divide up by three and take before meals. Bed Absorber 1 packet To find you number see V E RY I M P O RTA N T the Quick Guide or downloadable User's Guide. Absorber must be mixed with liquid when taken. We highly For instruction on how to take Absorber, see the Quick Guide or downloadable User's Guide. The world is constantly exposing us to toxins, fight the toxic overload! suggest 8 fl. oz. of organic apple juice. It is also important that you follow it with 16 fl. oz. of distilled, filtered or pure water to keep the bowel free-flowing. Tear this page off or turn it over when you find your dosage of you re one day closer to total rejuvenation! 3
2 www.blessedherbs.com CustomerCare@BlessedHerbs.com 1-800-489-4372 STEP TWO Liver, & Cleansing The body s major cleansing organ and support formulas 4
DAY 1 STEP 2 Note: Because of individual variations in drawing up liquid into your dropper, you may finish your bottles of liquid formulas before the end of seven days. This is perfectly OK. Continue with remaining formulas as directed. Absorber Bed 1 packet An estimated 45 million Americans get their water from unprotected sources. The Center for Disease Control 5
STEP 2 Note: When you see a blue box behind Absorber your formula or dosage, it indicates an Bed 1 packet DAY 2 addition or change from the day before. A toxic cell is a sick cell; and a sick cell makes for a sick body. 6
A N I M P O R TA N T N O T E A B O U T U N WA N T E D G U E S T S How do I know What should I do if I have unwanted guests? if I have unwanted guests? It is very possible that, during The para cleansing formulas of this cleansing Step Two, dead or live unwanted program will begin the process of their complete removal. guests will be visible in your stools. If you already know you have unwanted guests, observe They could look like little white specks of rice or white pumpkin seeds. If you see anything that them, or experience uncomfortable symptoms while taking the para cleansing formulas, then you should suspect you have them and repeat the para cleanse part of this program one week after you finish the Internal moves in your stools, it is a sure Cleansing Kit. You will also need to do this again three sign of unwanted guests. Itching or weeks later. Our Cleansing Kit, ccontains specific rashes can also be a sign. formulas for this purpose only. Ask your health care practitioner if If you do not see any unwanted guests in your you are unsure. stools or experience any uncomfotable symptoms, then do not worry. You may not have a problem. Even so, be sure to finish all the para cleansing formulas. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 7
STEP 2 DAY 3 3 capsules 3 capsules 3 capsules Absorber Bed 1 packet The air is filled with dangerous pesticides, sulfur oxides, ozone and carbon monoxide. 8
DAY 4 STEP 2 4 capsules 4 capsules 4 capsules Absorber Bed 1 packet The F D A has a list of over 3,000 unnatural food additives deemed safe for consumption. 9
DAY 5 STEP 2 3 capsules 3 capsules 3 capsules Absorber Bed 1 packet Unwanted guests are not just a problem of third world countries; first and second world countries have them too. 10
DAY 6 STEP 2 Absorber Bed 1 packet Your liver s job is detoxifying your body. The more toxins you build up, the harder it is for your liver to function. 11
DAY 7 STEP 2 Absorber Bed 1 packet You are not only what you eat, but also what you absorb. 12
3 www.blessedherbs.com CustomerCare@BlessedHerbs.com 1-800-489-4372 STEP THREE s, s The body s oxygenating and purifying organs 13
STEP 3 Bed DAY 8 Note: Because of individual variations in drawing up liquid into your dropper, you may finish your bottles of liquid formulas before the end of seven days. This is perfectly OK. Continue with remaining formulas as directed. Absorber 1 packet Every four minutes the kidneys will receive the total volume of your body s blood for filtration. 14
DAY 9 STEP 3 Your kidneys filter about 200 quarts of blood every 24 hrs. through tiny filters called nephrons. National Foundation 15
D A Y 10 STEP 3 The average adult breathes 3,000 gallons of air per day. The U.S. Environmental Protection Agency 16
D A Y 11 STEP 3 Stress releases toxic substances and waste products into your body s systems. 17
D A Y 12 STEP 3 Our bodies naturally cleanse every day, but the more toxic we are the more energy it takes. 18
STEP 3 D A Y 13 Ozone and particle pollution are among the most prevalent and dangerous types of pollution in the U.S. The American Association 19
STEP 3 D A Y 14 Absorber Bed 1 packet Toluene is a chemical often found in perfume, can affect your nervous system, kidneys, liver and heart. The U.S. Environmental Protection Agency 20
4 www.blessedherbs.com CustomerCare@BlessedHerbs.com 1-800-489-4372 STEP FOUR,, The rivers of life throughout the body 21
STEP 4 Absorber Bed 1 packet D A Y 15 Note: Because of individual variations in drawing up liquid into your dropper, you may finish your bottles of liquid formulas before the end of seven days. This is perfectly OK. Continue with remaining formulas as directed. Almost three quarts of plasma fluid are cleaned and purified by the lymphatic system every 24 hours. 22
STEP 4 D A Y 16 A red blood cell lives approximately 120 days. Your body creates over 2 million new red blood cells every second. 23
STEP 4 D A Y 17 Detoxification can help you manage stress. 24
D A Y 18 STEP 4 Air pollution hovers at unhealthy levels in every major city, placing lives at risk. The American Association 25
D A Y 19 STEP 4 Air pollution in the U.S. causes about 200,000 premature deaths every year. Massachusetts Institute of Technology 26
D A Y 20 STEP 4 Thousands and thousands of synthetic chemicals find their way into our air, food and water every day. 27
D A Y 21 STEP 4 Absorber Bed 1 packet Your largest organ of elimination is your skin and it acts like a third kidney. Congratulations! You've completed the Internal Cleansing Kit program. 28
WHAT TO DO NEXT... You may have some and capsules left. Continue to take these until they are all gone. Bed E N J OY L I F E To maintain optimal health, we recommend doing the Internal Cleansing Kit twice per year, and in between, using our Colon Cleansing Kit for maintenance. It's ideal to cleanse a total of four times per year, so once per season.* Taking our Probiotic Optimizer every day is your first line of defense against harmful bacteria and unwanted guests in the colon.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 29