Project Summary Demo Firstbeat Lifestyle Assessment
FIRSTBEAT LIFESTYLE ASSESSMENT HEARTBEAT MEASUREMENT PERSONAL REPORT SPECIALIST FEEDBACK LIFESTYLE CHANGES FOLLOW UP 68 people underwent the assessment between 11 Apr 2015-18 Oct 2016 The participants learned to recognize factors that affect their personal and occupational well-being. 124 79% 95% goals were set to improve well-being and performance. of participants made one or more lifestyle changes to support their well-being. would like to participate in the service again to learn more and verify the effect of changes.
STRESS MEASUREMENT RESULTS! Self-reported stress Measured stress Action Points 31% Feel stressed. 78% 16% Stress and recovery in balance Elevated amounts of stress 43% Of the participants set a goal related to stress management Measured stress - Group result # 6% Significantly elevated amounts of stress - Further consultation recommended The result is based on several variables of stress and recovery. 55 persons AVERAGE RESULT IN LIFESTYLE ASSESSMENT # An employee who knows how to manage stress and balance it with recovery is more efficient and makes less mistakes. Sufficient recovery supports coping, improves resilience and decreases the risk of overload. 68 persons
SLEEP MEASUREMENT RESULTS! Self-reported sleep Measured sleep Action Points 43% Feel that they sleep enough 78% 20% Had good recovery during sleep Had moderate recovery during sleep 36% Of the participants set a goal related to sleep and recovery Measured sleep - Group result 55 persons 2% Had poor recovery during sleep # Sufficient sleep and good recovery during sleep improve the employee s ability to cope with stress and heavy workload. By improving recovery, we can build resilience for the days ahead. AVERAGE RESULT IN LIFESTYLE ASSESSMENT 68 persons
EXERCISE MEASUREMENT RESULTS! Self-reported physical activity Measured physical activity Action Points 62% Feel that they are physically active enough to get health benefits 50% 24% Were physically active enough to get health benefits Were moderately physically active 72% Of the participants set a goal to increase exercise and light physical activity. 26% Were not physically active enough Measured physical activity - Group results 55 persons # An employee who is in good physical condition is healthier, experiences less stress and recovers better. Good fitness also improves work efficiency. AVERAGE RESULT IN LIFESTYLE ASSESSMENT 68 persons
GOALS Number of goals TOP3 most popular goals 124 Goals in total 1.8 Goals / person 1. I will increase the amount of light physical activity, e.g. by using the stairs, walking short distances and avoiding uninterrupted sitting. Goal segmentation 43% Related to stress 36% Related to sleep 72% Related to exercise 22% Related to nutrition 2. 3. I will continue to engage in my hobbies because positive experiences enhance my well-being. After the workday, I will try to disengage from work by doing things that I enjoy.
RECOMMENDATIONS Recommendations Based on the measurement result, we recommend investing in the following aspects of well-being. 1. Sleep coaching 2. Stress management 3. Supporting daily physical activities
PARTICIPANT FEEDBACK I gained valuable information about... 79% Made at least one lifestyle change to support their well-being! 81% Felt that the Lifestyle Assessment helped them advance their well-being. 86% 98% 75% My personal stress factors 95% would like to participate in the service again. My recovery My physical activity habits 95% would recommend the service to others. The number of respondents in the feedback survey: 41
GROUP-LEVEL CHANGES BETWEEN MEASUREMENTS Changes This comparison includes all people who took part in both measurements. STRESS +23% SLEEP +10% EXERCISE +22%
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