TAFE NEW ENGLAND Assessment Task Cover Sheet Learner Name Unit Code SISXFAC001 BSBRSK401 HLTWHS001 Unit Title Maintain equipment for activities Identify risk and apply risk management processes Participate in workplace health and safety Task Number 1 of 2 Task Name Written Knowledge Please note that TNE is required to retain copies of all completed assessments, where practical, for a period of 6 months (or in accordance with regulatory and or contractual requirements) after the completion of a learner s studies. Teacher Feedback (please indicate how feedback was provided) Teacher s comments: Satisfactory Unsatisfactory Assessor s Name Assessor s Signature and Date Learner Feedback on Assessment Learner s Comments: Would you like to make any comments about this assessment? Signed: Date: ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 1 of 10
Assessment Instructions Part A You will need to complete and correctly answer questions listed a) f). Part B You will need to watch the Maintain Sport and Recreation equipment DVD and answer the related questions. Reasonable Adjustment If you have identified as having a disability this assessment may be modified. Speak to your teacher if you think you need a modified assessment. Your assessment will still require you to demonstrate the same level of competency, performance and knowledge. Time allowed Please refer to your CIAG (Course Information and Assessment Guide) for the due date for this assessment. DUE DATE To achieve a satisfactory result All parts of the assessment must be completed satisfactorily. If you do not complete all of the assessment satisfactorily your teacher will discuss reassessment options with you if they are available. Your result will be recorded as S (Satisfactory) or US (Unsatisfactory) on the cover sheet of this assessment. All assessments for the unit/s listed on the cover sheet must be satisfactorily completed for you to achieve an AC (Achieved Competency) result for the unit. ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 2 of 10
Assessment Task Part A - Theory Questions a) What is the meaning of WH&S? b) Name the WHS legislation in NSW. c) Briefly define the term Duty of Care. d) (i) Why do we need to be aware of workplace safety policies and procedures in the workplace? (ii) List 3 procedures (rules) which exist in a fitness/gym facility. e) In the table below list 4 responsibilities employers have and 4 responsibilities employees have for WH&S in the workplace. Employer responsibilities Employee responsibilities f) (i) How is safety best discussed in the workplace? (ii) List 3 ways workers can identify, raise and discuss safety matters with employers and others in the workplace? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 3 of 10
Part B after you have watched the Maintain Sport and Recreation equipment DVD, answer the following questions: Bench Press 1. Explain to a client the correct grip for the bench press. 2. Describe the correct body alignment for lying supine on the bench? 3. Explain four (4) important aspects for correct spotting? 4. Outline the maintenance and cleaning requirements for the bench press? (e.g., daily, weekly, monthly, biannually) Chest Press 1. Identify the postural issue in this clip? 2. What is the gym rule that has not been followed in the chest press clip that was specified in the bench press clip? 3. Outline an important issue that must be checked to ensure correct weight? 4. Outline the maintenance and cleaning requirements for the chest press? 5. As a fitness instructor explain why you would avoid free weights for a beginner client. ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 4 of 10
Smith Machine 1. Describe the safe posture before commencing the squat in a smith machine? 2. What is the safe range of movement? 3. List aspects that the client should avoid. 4. Why is the Smith Machine more suitable than free weights for a beginner client? 5. Outline the maintenance and cleaning requirements for the Smith machine? Pec Deck 1. Describe how you would correctly align a client for the pec deck machine? 2. Outline the maintenance and cleaning requirements for the pec deck machine? Seated Row 1. How would you instruct a client the correct body alignment for the seated row? 2. Outline the maintenance and cleaning requirements for the seated rowing machine? Seated Leg Curl 1. Describe three adjustments a client should make to correctly position themselves in the leg curl machine? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 5 of 10
2. How would you modify the client s leg position to ensure further hamstring isolation? 3. Outline the maintenance and cleaning requirements for the seated leg curl machine? Leg Press 1. How would you instruct a client to safely perform an incline leg press exercise? 2. Outline the maintenance and cleaning requirements for the Leg Press machine? Dual Pulley Cable System 1. Research a further four (4) exercises that can be performed on the Dual Pulley Cable System? 2. What are the advantages of the Dual Pulley Cable System in terms of muscle recruitment? 3. Outline the maintenance and cleaning requirements for the Dual Pulley Cable System? Free Weights 1. Detail the correct body position for all free weight exercises? This is a posture that you need to teach a client to use religiously. 2. What modifications can be made if the client is leaning? 3. Describe the benefit/s of a split stance? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 6 of 10
4. Outline the maintenance and cleaning requirements for free weights? Treadmill 1. How would you instruct a client to safely use a treadmill? (Your answer should include a minimum of 4 aspects) 2. Outline the maintenance and cleaning requirements for the treadmill? Exercise Bike / Recumbent Bike 1. How would you instruct a client to get the correct seated position for the two types of bikes? 2. What should the cadence be to ensure a good workout? 3. Outline the maintenance and cleaning requirements for the exercise bikes? Cross Trainer 1. What are the main safety points when using a cross trainer? 2. List 3 benefits/advantages of using a cross trainer? 3. Outline the maintenance and cleaning requirements for Cross Trainer? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 7 of 10
FLOOR Push Ups 1. Describe how you would advise a client to position themselves safely for a push (with 3 different options). Your answer should include at least three safety aspects. Hover 1. How do we explain to a client to brace the abs? 2. How do we ensure we do not put too much strain on a client s shoulders? 3. If a client feels any lower back strain or pain what would you advise them to do? Explain to the client why they may be feeling back pain? Squat 1. Explain the range of a squat. 2. A client, when attempting a squat, has very poor technique - especially their back alignment. Research and explain a drill you could get the client to practice and perfect before re-attempting the squat exercise to ensure they know how to correctly align their back. Lunge 1. List some common errors when performing a lunge? 2. Describe the knee and hip alignment when performing a lunge? Sit Up / Crunch 1. Describe an effective exercise for the Rectus Abdominus? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 8 of 10
2. What movements should be avoided when performing the crunch? 3. Maintenance: Describe three important maintenance issues when caring for the exercise mats? Fit ball 1. How would you instruct a client to safely get into a supine position to be able to perform dumbbell flys? 2. What exercise/s can be performed in the prone position? 3. How far can you come forward in the prone position on the fit ball? 4. How would you instruct a client to safely dismount from a fit ball if they lose their balance? 5. Outline the maintenance, cleaning and storage issues for fit balls? Boxing 1. List the safety issues for boxing for the boxer and the padder? 2. List the most important things to remember when boxing? 3. Describe what you should be looking for when checking and maintaining boxing equipment? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 9 of 10
Skipping 1. What should we be avoiding when skipping? 2. Outline the maintenance, cleaning and storage issues for the skipping rope? ATC Unit Code: SISXFAC001, BSBRSK401, HLTWHS001 Page 10 of 10