SPLASH AND LEARN IN THE POOL!

SPLASH AND LEARN IN THE POOL! SWIM STARTERS WATER DISCOVERY (PARENT/CHILD) (AGES 6 MONTHS TO 18 MONTHS) Introduces infants and toddlers to the aquatic environment. WATER EXPLORATION (18M TO 3 YRS) Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Monday: 5:30-6 pm Members: $35 Community: $70 PRESCHOOL SWIM LESSONS (3-5) WATER ACCLIMATION 1 (BEGINNER) Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. WATER MOVEMENT 1 (INTERMEDIATE) Encourages forward movement in water and basic self-rescue skills performed independently. WATER STAMINA 1 (ADVANCED) Develops intermediate self-rescue skills performed at longer distances than in previous stages. Monday OR Tuesdays: 5:30-6 pm Members: $40 Community: $80 YOUTH SWIM LESSONS (AGES 6 AND UP, BASED ON SKILL LEVEL) Monday OR Tuesday 6-6:45 pm OR 6:45-7:30 pm WATER STAMINA 2 See Water Stamina 1 STROKE INTRODUCTION Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. STROKE DEVELOPMENT Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke. STROKE MECHANICS Refines stroke techniques on all major competitive strokes and encourages swimming as part of a healthy lifestyle. FREE SWIM EVALUATION To ensure that your child is placed in the appropriate class, we strongly recommend a swim evaluation before registration for participants new to our swim lesson program. Appointments must be made in advance with the Aquatics Director. WATER FITNESS AQUATICS GROUP EXERCISE CLASSES Members: FREE AQUACISE Monday, Wednesday & Friday 9-10 am Low-impact class designed to increase muscle tone and flexibility with aerobics conditioning. No swimming skills required. ARTHRITIS CLASS Tuesday & Thursday: 9-10 am Improves overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance, and coordination. AQUA ACES SWIM TEAM Aqua Aces team tryouts will be in September and practice will start in October. Look for information on the website early September or call the Aquatics Director for details. Parents Meeting: September 27th at 6pm. AQUATIC ACTIVITY PRIVATE SWIM LESSONS (30 MINS) See front desk for additional details: Member: $18 Community: $ 30 OPEN SWIM TIMES The pools are open for adult and family swim each week. Go to www.ashlandy.org/aquatics/pool-schedule to find the time that works best for you. IMPORTANT! PLEASE READ: REMEMBER: Because everyone learns and develops at a different pace, please do not expect children to learn to swim in one session. MAKE-UPS: To ensure your child s safety in our swimming programs and to maintain proper instructor to student ratio, we cannot allow make-ups in our swimming classes. SUPERVISION: Parents must supervise students in the locker room. Only staff and students will be permitted on the pool deck during lessons.... :: for more info > ashlandy.org ::

WELLNESS AT THE Y! PERSONAL TRAINING Work with a certified personal trainer to customize an exercise program for you. In scheduled training sessions, your trainer will provide motivation, feedback and accountability. Members: $25/hour Community: $40/hour TANDEM TRAINING If you prefer to work out with someone else, try tandem training! Motivate and support each other as your trainer guides you through your customized exercise program. Members: $20/hour/person Community: $35/hour/person YOUTH SPORTS SPECIFIC TRAINING This training is for young athletes (10-17) who are looking to excel in their specific sport. This type of training will help develop essential components such as balance, agility, speed and endurance. Members: $20/hour/person Community: $35/hour/person Check the Group Exercise Schedule online or at the YMCA for a full list of available classes. http://www.ashlandy.org/ schedules/ GROUP EXERCISE CLASSES FREE TO MEMBERS & INCLUDED WITH ALL DAY PASSES (AGES 15+) POP PILATES This total body, equipment free workout will sculpt a rock solid core and a lean dancer s body like nothing else can. CYCLING (BEGINNER & ADVANCED) Enhance cardiovascular fitness and improve muscle tone and exercise endurance while working various muscles groups. HIIT BOXING Box away the calories with quick intense bursts of exercise followed by short recovery periods. This total body workout combines cardio and resistance training, working with boxing combinations. Equipment provided. ACTIVE OLDER ADULTS & SILVERSNEAKERS! SILVERSNEAKERS YOGA Seated and standing yoga poses increase flexibility, balance and range of movement. Restorative breathing and final relaxation reduce stress and improve mental clarity. SILVERSNEAKERS CIRCUIT Standing circuit workout that increases cardiovascular and muscular strength. Hand-held weights, elastic tubing and balls are alternated with non-impact aerobic choreography. Chairs used for support. SILVERSNEAKERS CLASSIC Exercises increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, balls and chairs are used. SILVERSNEAKERS STABILITY Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joins, while improving your reaction time. SILVERSNEAKERS BOOM MIND Focus on improving balance and flexibility in this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout. MANDATORY NEW MEMBER ORIENTATION Wednesdays at 10am at the Y. TAI CHI Tai Chi can help a range of disorders including anxiety, arthritis, fatigue, join stiffness, stress and menopause symptoms. Tai Chi can improve posture, flexibility and strength. People of all ages and fitness levels can practice Tai Chi and gain health benefits. INSANITY Get ready to incinerate fat and calories with the ultimate cardio-conditioning program. No matter what your fitness level, we will help you challenge yourself so you truly transform your body. It is a challenge, but your instructor can modify the hardest moves to help you dig deeper. For all the latest Group Exercise updates, sign up for Remind 101! Text @6h79kb to the number 81010... :: ASHLAND YMCA :: FALL 2018 ::

ASHLAND YMCA FUN DAY MONDAY, SEPTEMBER 10, 2018 Come have fun and support a great cause while doing it! The day will include: donuts and coffee, lunch, open swim, group exercise classes, popcorn and a Pie in the Face (pie your favorite director). The cost will be donation only and all proceeds will go to United Way of Ashland County! MEMBERSHIP DRIVE September 1st through 29th, sign up for a new membership and we will waive the joiners fee. If you pay for your year in full, you will receive one free program class. Choose from: gymnastics, swimming, karate or Lil Stuff sports. FRITTER 5K & 10K SATURDAY, OCTOBER 27, 2018, 9 AM RACE TIME Early Registration: 5K: $20, 10K: $30 (Before Sept. 9), 5K: $25, 10K: $35 (After Sept. 9) Walk Up Registration: 5K: $30, 10K: $40 (T-shirt not guaranteed) REGISTRATION MUST BE COMPLETE BY OCT. 10th TO GUARANTEE A T-SHIRT REGISTRATION INCLUDES: chip timing, t-shirt, donut and apple cider Awards will be given to top overall male and female and top three male and female in each age group. Race sign up: http://ohioraceday.com/races/ YMCA MISSION To put Christian principles into practice through programs that build healthy spirit, mind and body for all. NOW IS A GREAT TIME TO JOIN THE ASHLAND Y! Go to ashlandy.org to learn more or call 419-289-0626 to arrange a tour and/or ask questions. We are excited to meet you and discuss how you can benefit from a Y membership. The Y is a great place for community and family. The Ashland YMCA is more than just a gym! While this brochure provides basic information about the Y, please go to ashlandy.org for more details including policies, class descriptions and a membership application. FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY ASHLAND YMCA 207 Miller St. Ashland, Ohio 44805 419.289.0626 Fax: 419.289.9121 ashlandy.org

JOIN THE ASHLAND YMCA WHERE SPORTSMANSHIP AND EXCELLENCE MEET. 2017-2018 GYMNASTICS TEAM Level 4: District Championships: 3rd Place, Regional Championships: 5th Place Xcel Platinum: District Championships: 1st Place, Regional Championships: 4th Place National Championships: 4th Place MEMBERSHIP & PROGRAM GUIDE - Fall 2018 ASHLANDY.ORG

JOIN THE ASHLAND Y! 2018 MEMBERSHIP RATES Rates include use of the entire YMCA facility AND ALL GROUP EXERCISE CLASSES! Monthly Full-Year Joining Membership Type Deduction* Payment Fee for new members only Household $61 (+TAX) $732 (+TAX) $60 2 Person Household $56 (+TAX) $672 (+TAX) $50 Single Person Household $51 (+TAX) $612 (+TAX) $50 Adult (18 64) $47 (+TAX) $564 (+TAX) $40 Sr. Citizen (65+) $33 (+TAX) $396 (+TAX) $35 College (min. of 12 hours) $25 (+TAX) $300 (+TAX) $25 Teen (13-18) $23 (+TAX) $276 (+TAX) $20 Youth (0-12) $18 (+TAX) $216 (+TAX) $20 *Monthly payment plans that are drafted directly from a checking, savings or credit card account. FREE WELLNESS ORIENTATION Arrange your free orientation with any wellness staff member. Call the front desk to set up an appointment today. GROUP EXERCISE CLASS PASS AVAILABLE TO COMMUNITY MEMBERS Class Pass $70/10 classes Mini Class Pass $35/5 classes Individual Class Pass $7 *Punch card is good for one year from purchase. GUEST PASS - INCLUDES FACILITY ACCESS & EXERCISE CLASSES Youth- Ages 6-18 $5/day (Ages 13-15 must be accompanied by an adult in the Wellness Center or Free Weight Room) Adult (out of high school)-age 64 $7/day Sr. Citizen Age 65+ $3/day Family-All from one family unit $20/day *All youth guests must submit a signed parent waiver form. LOCKER RENTALS Looking for more convenience in your membership options? Locker rentals are available with payment options. Ask at the front desk for more information. FACILITY HOURS (FALL HOURS START SEPTEMBER 10TH) Monday Thursday Friday 5:15 am 9 pm 5:15 am 7 pm Saturday 7 am 5 pm (starts 9/15/18) Sunday 12-5 pm (Nov 4 thru March 31) CHILD WATCH CHECK WITH THE FRONT DESK OR WEBSITE FOR THE UP TO DATE HOURS AND INFORMATION. Members: Free Community: $3 YMCA ADMINISTRATION Molly Riley Tiffany Roberts Michael Breed Shala Parrish Morgan Riley Mark Krichbaum Stephanie Simmons Misty Santarossa Christie Krumlaw Alex Byers CEO/Executive Director Gymnastics Director Sports Director Membership Coordinator Youth/Family Director Maintenance Director Business Manager Aquatics Director Preschool Coordinator Fitness Director RENTALS Let us help you with your next meeting, party or special occasion. Check out the website or call for rental information. Closed Labor Day Closed Thanksgiving Day Open Christmas Eve Day 7 am noon Closed Christmas Day Open New Year s Eve Day 7 am noon Closed New Year s Day Fall Session I is September 10-October 20. Break Week is October 22-27 Fall Session II is October 29-December 15. Break Week is November 19-24 Winter Session I is January 7-February 16. Break Week is February 18-23... :: for more info > ashlandy.org ::

GYMNASTICS SATURDAY CLASSES WILL RUN 5 WEEKS Fall Session I: September 15-October 13 Fall Session II: November 3-December 8 PRESCHOOL AGE GYMNASTICS TUMBLE BUDDIES (18 MONTHS TO 3) Tuesday: 5:15-5:45 pm OR Saturday 9-9:30 am A PARENT/CHILD class that introduces gymnastics equipment while focusing on motor movements. Members: $40 Community: $80 SATURDAY Members: $34 Community: $67 TINY TUMBLERS (AGES 3-5) Tuesday: 6:45-7:15 pm OR Thursday 5:00-5:45 pm OR Saturday 9:45-10:30 am Includes intermediate to advanced locomotor skills, tumbling and exposure to all Olympic equipment. SATURDAY Members: $38 Community: $75 RECREATIONAL GYMNASTICS GYMNASTICS 101 (AGES 6 AND UP) Tuesday: 7:15-8:15 pm OR Thursday: 6:45-7:45 pm OR Saturday 10:30-11:30 am (5 WEEKS ONLY) This class is offered to let the participants explore gymnastics. The class will introduce all Olympic equipment and will allow the participants to have fun while learning the fundamentals of gymnastics. SATURDAY Members: $38 Community: $75 GYMNASTICS 201 (AGES 6 AND UP) Thursday: 7:45-8:45 pm OR Saturday: 11:30 am-12:30 pm This class is offered for the gymnasts who want to advance their skills but do not want to compete. Gymnast must be able to perform all assigned tasks to be eligible for this class. SATURDAY Members: $38 Community: $75 CHEER & TUMBLING (AGES 6 AND UP) Tuesday: 8:15-9 pm OR Saturday 1-1:45 pm This class is offered to all levels. Come and use the spring floor to work on basics like round-offs or more advanced skills like back handsprings and back tucks. Standing and running tumbling will be taught in this class. The class will work on jumps and kicks along with tumbling. SATURDAY Members: $38 Community: $75 COMPETITIVE GYMNASTICS (AGES 5 AND UP, BASED ON SKILL LEVEL) All classes have a curriculum created based on the National YMCA Progressive Gymnastics Program. Gymnast must achieve all aspects of the curriculum to move to the next level. COMPETITIVE PROGRAM REQUIREMENTS: SIGN UP FOR A 12 WEEK COMMITMENT COMPETE AT HOME MEETS, PURCHASE A TEAM LEOTARD, PRACTICE TWICE A WEEK FALL SESSION: September 10-December 6 (Break week Nov. 19-24) LEVEL 1 Tuesday and Thursday 5:45-6:45 pm Level 1 will teach the basic skills needed to be a successful gymnast. Routines will be learned and competed on each piece of equipment. Members: $240 Community: $480 LEVEL 2 Tuesday and Thursday 5:45-6:45 pm Level 2 will build on Level 1 skills by teaching intermediate skills and introducing new routines. The routines will be competed on each piece of equipment. Members: $240 Community: $480 LEVEL 3 Tuesday and Thursday 5:45-6:45 pm Level 3 will teach gymnasts the skills and routines that they need to compete on the team. They will be required to compete these routines and score certain scores to move onto the team. Members: $240 Community: $480 GYMNASTICS TEAM The gymnastics team competes throughout the year with the North East YMCA district. The team competes Level 3 and up. During the 2017-2018 season, the team placed at the District Championship meet, Regional Championship meet and National Championship meet. For more information, contact Tiffany Roberts, troberts@ashlandy.org DANCE Instructor: Schuyler Berger will be leading our dance program. Schuyler has a background in ballet, tap, jazz, modern, hip hop and choreography. She currently dances for Seven Dance Company in Columbus. She has been teaching various styles and age groups for the last 6 years. Appropriate Ballet Attire: Black leotard, pink tights, pink slippers, and tap shoes. (Wal-Mart and Target satin slippers are not ballet attire.) ***DANCE NOW OFFERED AS 6 WEEK CLASSES (FALL SESSION I & II)*** MINI BALLERINA CLASS (AGES 2-3) Tuesday: 3:30-4 pm Member: $35 Community: $70 PRE-BALLET CLASS (AGES 4-5) Tuesday: 4-4:30 pm Member: $35 Community: $70 BEGINNER BALLET (NOVICE 6+) Tuesday: 4:30-5 pm Member: $40 Community: $75 EXPERIENCED BALLET (9+) Tuesday: 5:30-6:30 pm Member: $50 Community: $90 BEGINNER TAP (NOVICE 6+) Tuesday: 5-5:30 pm Member: $40 Community: $75 EXPERIENCED TAP (9+) Tuesday: 6:30-7:30 pm Member: $50 Community: $90 HIP HOP (8+) Tuesday: 7:30-8:30 pm Member: $50 Community: $90... :: ASHLAND YMCA :: FALL 2018 ::

YOUTH SPORTS PROGRAMS JUNIOR CAVS BASKETBALL (AGES 5-8) DIVISIONS 5-6 YEAR OLD & 7-8 YEAR OLD Saturday: January 12th - February 16th The Cavaliers and the Ashland YMCA have partnered up to bring an amazing new basketball season for you this winter. This league is designed to teach the game of basketball through instructional officiating and live game situation. Benefits of this partnership are one Cavaliers ticket/voucher; a Jr. Cavs branded reversible jersey and access to instructional videos on cavs.com for every participant. Opportunities for family and friends to purchase discounted game tickets. The Cavaliers organization will host a Coaches Clinic for all Ashland YMCA basketball coaches. Kids will get the opportunity to practice with their team and put their skills to the test. Coaches will concentrate on fundamentals along with basics defensive basketball principals. Contact Michael Breed with questions regarding the league. sports@ashlandy.org Registration Deadline: December 1, 2018 Members: $60 Community: $85 BEGINNER & INTERMEDIATE TENNIS (AGES 7+) Beginner Tennis: Monday 6-7 pm Basic knowledge of skills. Goal is to develop the competitive skills of the game. Intermediate Tennis: Monday 7-8 pm Recommended for advanced skill level players. FALL SESSION II Members: $50 Community: $75 3-6 GRADE VOLLEYBALL Saturday: October 20th-November 24th 3-4 grade (8-9 am), 5-6 grade (9-10 am) This class is for players of all skill levels looking to work on their volleyball skills. This camp will be coached by Julie Kline, Loudonville HS head coach. Members: $50 Community: $75 LITTLE STUFF FOOTBALL (AGES 3-5) Thursday: 5:30-6:15 pm - FALL SESSION I Little Stuff Football is an adult-child interaction class to introduce the basic concepts of the sport. In this class the adult and child will work together to perform beginner skills. Members: $20 Community: $40 LITTLE STUFF SOCCER (AGES 3-5) Thursday: 5:30-6:15 pm - FALL SESSION II Little Stuff Soccer is an adult-child interaction class to introduce the basic concepts of the sport. In this class the adult and child will work together to perform beginner skills. ADULTS CAN HAVE FUN TOO! CORPORATE CO-ED VOLLEYBALL LEAGUE Tuesday: 6:30 & 7:30 pm (starting September 11th) Join us by creating a team with your co-workers and get the chance to play against other Ashland area businesses in a fun, recreational volleyball league. *Pre-registration is preferred. Teams: $200 KICK IT WITH Y MARTIAL ARTS! KARATE CLASSES Instructors: The adult karate classes will be taught by Larry Overholt. The children s classes will be taught by Sherry Howe. KARATE MOVES (AGES 4-5) Tuesday: 3:45-4:15 pm Children develop respectful behavior and basic karate hand and foot techniques. Optional parent participation is encouraged to support a shy child. Members: $35 Community: $70 LOW-RANK CLASS (GRADES 1-6) Tuesday or Thursday: 4:15-5:15 pm Tuesdays & Thursdays: 4:15-5:15 pm Members: $60 Community: $120 Basic karate stances, hand defends, kicking, punching, sparing, and Bo Staff, emphasizing selfdiscipline, respect for others and karate for selfdefense only. HIGH-RANK CLASS (GRADES 1-6) Tuesday: 4:15-5:45 pm Students with the proper rank and maturity refine skills and develop a deeper understanding of karate while preparing for the adult classes. ADULT KARATE CLASS (AGES 12 AND UP) Tuesday & Thursday: 6:30-8 pm Training includes stances, punching, kicking, blocking, breathing, katas self-defense, and body conditioning. As students progress, weaponry and advanced techniques are added. All grades below black belt and black-belt degrees can be earned. Promotional certification seminars for degree advancement are available. The cost of each certification is $35.00 with the exception of black belts. Members: $20 Community: $40 Members: $55 Community: $110... :: for more info > ashlandy.org ::

State-licensed care available for children. PRESCHOOL Students explore their world through activities in science, social studies, math, language, fine motor, the senses, art, dramatic play, field trips and community service projects. Weekly swimming and gymnastics are included. Traditional preschool offered from 8:30 to 11 am or 12:30 to 3 pm with the option of all-day wrap-around care from 6:30 am to 6 pm. Fees and registration materials are available online at ashlandy.org. Contact Christie Krumlaw (ckrumlaw@ashlandy.org) with any questions. SCHOOL-AGE CHILD CARE PROGRAMS State-licensed care is available for children grades K-5 with transportation to and from school provided by Ashland City Schools. Contact Morgan Riley, Youth/Family Director at morganriley@ashlandy.org or 419-289-0626. BEFORE-SCHOOL CARE (BI-WEEKLY RATES) Monday-Friday: 6:30-7:30 am Children may bring breakfast. Registration Fee: $25 Members: 4-5 days: $40 2-3 days: $35 Community: 4-5 days: $55 2-3 days: $50 DELAY MORNING CARE Members: $5 Community: $10 KIDS NIGHT OUT (GRADES K-5) From 6:30-9:30 pm, kids hang out at the Y enjoying swimming, games, crafts and a snack. Look for flyer s distributed through school. Limited space of 50 children. All registrations and payments must be turned into the Y front desk (not the school). DATES TO BE DETERMINED. Members: $10 Community: $15 Late Registration Fee: $5 AFTER-SCHOOL CARE (BI-WEEKLY RATES) Monday-Friday: 3-6 pm Healthy snack, homework assistance, group activities and bible study. Registration Fee: $25 Members: 4-5 days: $50 2-3 days: $40 Community: 4-5 days: $80 2-3 days: $70 EARLY RELEASE CARE Members: $5 Community: $10 FUN CLUB DAYS (GRADES K-5) How about a fun day at the Y on days when there is no school? (6:30 am- 6:00 pm) Children K-5 are invited to the Y for a day full of fun and adventure. Bring your packed lunch and swim suit and join us. November 21, 26, December 21, 27, 28, January 21, February 18, April 15-18 Preregistration is required. Members: $25 Community: $30 *REDUCED RATES FOR THOSE SIGNING UP FOR BEFORE & AFTER SCHOOL CARE HELP US AVOID CANCELED CLASSES We canceled it because we didn t know you wanted it! Sometimes excellent courses with super instructors are canceled when too many people wait until last minute to register. Our courses have to be cost recoverable, and we need a minimum of students enrolled before a class will run. To avoid inconvenience to students, we cancel classes with no (or low) registrations ahead of time. This includes our special events too! Avoid disappointment...register early!... :: ASHLAND YMCA :: FALL 2018 ::