Tamina Wellness haki clear head, clear path 1
Nowadays, people spend their time racing through life in the fast lane, driven by the constant pressure to make sure they don t miss out or fail to meet up to expectations. Wherever we look, we see obligations and endless possibilities for doing things better. The consequences of this are conflict, dissatisfaction and stress all at the cost of our health. The unique rituals and treatments based on the haki philosophy allow people suffering with mental and physical burdens to re-establish a balance in their lives. haki rituals 6 haki The Art of Touch 18 haki ritual offers haki treatments 20 Treatments in the thermal water 24 Treatments on the massage table 3
Time out for your head, renewed energy for your body, retuning for your life. 4 5
haki rituals Exclusively in Bad Ragaz In the specially created haki The Art of Touch treatment room, we got together with Harald Kitz, the developer of the haki philosophy, to create a new dimension of treatment rituals. The interplay of infrastructure, atmosphere and treatment is highly effective in eliminating both physical and emotional pressure. Harald Kitz, creator of the haki method The philosophy The composer The masterpiece Art of touch The treatment methods are based on a holistic perception of the individual, as reflected in the haki symbol. The circle represents the individual, while the bowl stands for the space in which we celebrate the individual s existence and being, and the trunk portrays the importance of grounding, of nurturing health by channelling excess energy away from the body. Harald Kitz is a gifted therapist and musician, whose skills lie in perceiving the individual and their surroundings as bodies of sound. He has made use of these skills to compose treatment methods with a natural feel for touch (haptics) and motion (kinetics), and has received several awards worldwide for his approach. His treatments and rituals help to create a completely new awareness. The development of the new haki The Art of Touch treatment room is based on the many years of therapeutic experience gained by Harald Kitz. Every component of the room, in combination with the touching of the body and the activation of the senses, helps the individual to release pressure, find new strength and retune. 6 7
Step by step on your journey through the haki The Art of Touch room, you will be relieved of the pressure that is burdening you, helping you to find the way back to yourself. The following four sensory themes will help you to relax and achieve inner harmony. 8 9
Perception & Senses An emptiness is created in the dark, providing space to focus on the self. The Room of the Senses will enable you to experience initial relief through conscious awareness of your senses. 10 11
Water & Clarity Water envelops the body and channels pressure away from you. The Rain Hall lets you leave the superfluous behind. Water as a basic human element channels away everything you need to be rid of. 12 13
Purity & Touch Let go, and trust in your surroundings. Special cleansing rituals will help to free you of the burdens of everyday life. The haki treatment will channel pressure and tension gently but effectively away from your body. 14 15
Vision & Tranquillity Enhance your awareness in this moment of balance. Now you can experience the creativity of the moment and immerse yourself in art and tranquillity. Feelings of lightness and deep satisfaction become increasingly intense. 16 17
haki ritual offers These rituals can be experienced exclusively in the new haki The Art of Touch treatment suite and can also be booked as a couples treatment. Regeneration Movement Grounding Reconciliation Room of the Senses and Rain Hall Room of the Senses and Rain Hall Room of the Senses and Rain Hall Room of the Senses and Rain Hall haki full-body cleanse with soapsuds, soap-compress scrub, water affusions, clearing of the airways, warm full-body oil treatment haki full-body cleanse with soapsuds, soap-compress scrub, water affusions, clearing of the airways, warm full-body oil treatment haki full-body cleanse with soapsuds, soap-compress scrub, water affusions, clearing of the airways, warm full-body oil treatment haki full-body cleanse with soapsuds, soap-compress scrub, water affusions, clearing of the airways, warm full-body oil treatment haki head treatment haki shoulder, neck and head treatment Vision & Perception haki intensive back, neck and head treatment Vision & Perception Relax & Be haki intensive head-to-toe treatment Vision & Perception Relax & Be 60 min. Price per person CHF 160. Price per couple CHF 290. 90 min. Price per person CHF 220. Price per couple CHF 410. 120 min. Price per person CHF 290. Price per couple CHF 540. 150 min. Price per person CHF 350. Price per couple CHF 650. 18 19
haki treatments The Tamina Therme has been offering various treatments based on the haki method for over two years now. Whether in the thermal water or on a massage table the treatments help people of today to cast off the burdens of everyday life and relax every facet of their being. 20 21
Treatments in the thermal water haki Flow deluxe haki Flow haki water & earth The haki Flow deluxe treatment was awarded four diamonds in the Best Signature Treatment category and voted Best in Switzerland in the 2016 European Health & Spa Awards An incomparable start to the day Floating in the comfortingly warm thermal water, enveloped in peace and tranquillity, you will experience your very own private downtime with haki Flow deluxe. In the early hours of the morning, before the Tamina Therme opens for the day, we offer you the opportunity to experience haki Flow in a unique atmosphere. Take the time to unwind especially for you. 75 min. Price per person CHF 215. Coming alive in the water During a haki Flow treatment the body is pulled, stretched, sensed and perceived. Thanks to the natural progression of the haki treatment, we can now elongate and rotate not only the shoulders, neck and head, but also the entire length of the spine and pelvis. The master therapist guides the body through the water and you will be able to feel your body stretching and becoming longer. With lightness, riding a wave: for everyone who loves water and its healing power. 75 min. Price per person CHF 165. So close to your own rhythm Switch off and let go and hear what the waves in your body are saying. The haki therapist is uniquely placed to re-establish your individual rhythm and flow. Specially designed for the stressed people of today, the haki techniques are carried out both in 34 C Bad Ragaz thermal water and in the treatment room. Through his very practical studies the therapist has learnt that he can promote long-term health by channelling pressure out through the head and feet. If you love trying something a little different, then this programme is the ultimate way for you to gain lasting relief from the pressures of everyday life. 120 min. Price per person CHF 275. 22 23
Treatments on the massage table haki Sacral haki Sacral deluxe haki Stretch & Relax haki Purna Relaxation for your core haki Sacral aims to relieve tensions in the back between the lower back and buttocks. The special effect is achieved by applying gentle pressure, stretching and vibration motions which relax and harmon ise the nerves in the loin, sacrum and buttocks region. The muscles relax and the body s powers of self-healing are activated. 25 min. Price per person CHF 75. Back treatment passion and energy for your core From the neck and back down to the hips, deliberately and attentively applied touches relieve tension and channel pressure out of the body. The core of the body is activated and enriched with an energy and passion for life. Tested with bioresonance, the sacral cushion is incorporated soothingly and beneficially into the treatment. Filled by hand with only the best herbs from the mountains, it gently and lovingly en hances the effectiveness of the treatment. Harmony for shoulders, neck and head Wellbeing starts in the head. This treatment focuses on the shoulder, neck and head areas. A vibrating effect is achieved using specific pulling, pressure and stretching motions. In some cases, the feet are also treated to give the body the best possible grounding. The harmony achieved in the nervous and muscular system creates balance and regeneration. 50 min. Price per person CHF 120. Balance from head to toe haki Purna is a full-body treatment applied by specially trained therapists from the head to the toes using haki methods to re-establish balance in the body. This is the ideal stretching and activating massage for people who spend a long time sitting behind a desk or who have shortened muscles due to extensive sporting or professional challenges. 80 min. Price per person CHF 160. 45 min. Price per person CHF 110. 24 25
Appointments and reservations Spa guests Opening hours Treatments can be booked online, by telephone on +41 (0)81 303 27 40 or in person at the Tamina Therme reception. We are always happy to help you with planning your visit. Please come to the Tamina Therme reception at least 10 minutes before your treatment begins. You can book treatments on their own without the spa and sauna if you prefer. As a spa and sauna guest, you save CHF 4. on all individual treatments. Tamina Wellness Daily from 9 a.m. to 8 p.m. Thermal spa Daily from 8 a.m. to 10 p.m. Fridays from 8 a.m. to 11 p.m. You can find the opening hours for public holidays and events at www.taminatherme.ch Sauna area Daily from 10 a.m. June to August, Monday to Thursday from 1.30 p.m. Bathing and sauna times end 30 minutes before the Tamina Therme closes. Subject to change. 26 27
Brülisauer Perf-O-Bindung Tamina Therme 28 CH-7310 Bad Ragaz, Telefon +41 (0)81 303 27 40 www.taminatherme.ch, info@taminatherme.ch