PROVEN FAT LOSS SECRETS THAT WORK! BY SUSAN SLY 16-WEEK TRACKING JOURNAL 6 TH EDITION CONTRIBUTIONS BY: Michael Colgan, Phd, CCN, Dr. Tony O Donnell ND, CNC and Dr. Paul Anderson, MD, DAPM
AGE IS JUST A NUMBER Kathy Coover s Tips for Getting Lean at Any Age 1. Drink plenty of water at least 10 glasses per day. 2. Workout early in the morning before your day gets ahead of you. 3. Weight training is key to a lean body especially as we age hit the weights at least three times per week. 4. Ageless Essentials with Product B will help your body get into, and stay in top shape. 5. Fiber is critical to keeping your body lean. Consume at least one Fiber Snack per day along with eating plenty of raw vegetables. 6. Protein consumed throughout the day helps to maintain and build lean muscle. Have two Isalean Pro shakes daily and one to two small servings of fish, chicken, eggs, lentils or legumes. 7. It ultimately comes down to consistency. Take your Isagenix products every day and get in 5-6 workouts per week. You will feel and look amazing!
I can never thank John Anderson and Isagenix enough for these incredible life transformation products. As a result of following the Isagenix programs, taking the products daily and following Paul Anthony s Dreambody workouts and menu plan, I was able to achieve results I had previously only dreamed of. More importantly, I gained my energy, confidence and spirit back. Forever Grateful, Lisa Wolny
PROVEN FAT LOSS SECRETS THAT WORK! BY SUSAN SLY 16-WEEK TRACKING JOURNAL 6 TH EDITION CONTRIBUTIONS BY: Michael Colgan, Phd, CCN, Dr. Tony O Donnell ND, CNC and Dr. Paul Anderson, MD, DAPM
Other Products Available From Susan Sly at Sound Concepts The Shift Meditation The Shift Meditation for Releasing Weight Nutrition 101 The Have It All Woman Inspired to Win in MLM The Ultimate Guide to Power Prospecting with Kim Sauve MLM Woman with Suzan Hart Affirmations for Creating a Powerful Life For more information about Susan visit www.susansly.com Other products from Susan Sly avaliable from Sound Concepts. Marketing Boot Camp 8 CD Series Goal Getting Mastery 2 CD Series IMPORTANT NOTICE The information in this book is designed to provide health information for the purposes of reference and guidance and to accompany, not replace, the services of a qualified health care practitioner or physician. It is not the intent of the author or publisher to prescribe any substance to cure, mitigate, treat, or prevent any disease. In the event you use this information with or without seeking medical attention, the author and publisher shall not be liable or otherwise responsible for any loss, damage or injury caused by or arising out of, directly or indirectly, the information contained in this book or its use. Published by Sound Concepts, Inc. 782 South Auto Mall Dr., Suite A American Fork, UT 84003 To order additional copies call 1.877.225.3528 or visit www.isasalestools.com Copyright 2014 Susan Sly. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the copyright holder. Printed in the United States of America
GREAT RESULTS WITH THE ISABODY BEAUTIFUL PLANNER I am using your IsaBody Beautiful Journal in my business as a tool for my 12 Week Challenges. I am in the middle of conducting my first challenge. I either purchase the journal for the participant or have them order and we use it weekly during our meeting to go over the prior week s food charts and set goals. I also pick a section of your book and talk about that at each week s weigh-in/ meeting and answer any of their questions. Your book has been extremely beneficial in building my business! During my first challenge I have enrolled about 8 new folks. Your book is so well laid out and has great ideas and information. It makes my job easy! During Celebration I purchased your Power Prospecting book and look forward to utilizing that. Thanks again for all your encouragement and support, especially for women. Jackie Southerland I was a 2x All-American athlete in the pentathlon and long jump in college. After taking several years off and deciding to start competing again, my body hurt so bad from old injuries I almost decided to quit. After my 4th day on the Isagenix cleanse my body felt so good I decided to test my vertical jump and see what kind of progress I was making with training. To my surprise I jumped 40.5 inches, which was 3 and 3/4 inches higher than I had ever jumped! Of course I was training hard as well, but there is no doubt in my mind that if my body had not felt that good, my training would not be where it is today! The IsaBody Beautiful Journal has helped me track my progress and has been a great tool for getting new people started off right. Dustin Boswell
TABLE OF CONTENTS Introduction...13 Gratitude...19 Chapter 1 The World Around Us...21 We Are Overwhelmed and Stressed Out...21 Success Takes Discipline...26 Chapter 2 The Fundamentals of Basic Nutrition...29 The Obesity Epidemic...29 Understanding Basic Nutrition...35 Chapter 3 The Twelve Factors of How You Look... 49 Consistent Persistence...49 The 12 Factors to How You Look...51 Chapter 4 Creating Your IsaBody Beautiful...67 The 8 Secrets to Releasing Stubborn Fat...67 Chapter 5 Isagenix for Athletes...75 IsaBody Beautiful for Athletes...75 Chapter 6 Your IsaBody Beautiful Program...83 Your Shopping List...83 Getting Started...88 Meal Suggestions (non-isagenix meals)...96 Setting Goals with the IsaBody Beautiful Planner...98 How to Use This Planner... 102 Daily Journal Pages...118 Appendix A Body Mass Index...190 Appendix B Calorie Counter... 192 Appendix C Sample Menu...196 Appendix D Your Shopping List...200 Appendix E Beating A Plateau... 202 Appendix F Lisa Wolny s Transformation...204
YOUR GUIDE TO THE ISABODY CHALLENGE Transform Your Body. Transform Your Life. The IsaBody Challenge is all about you and setting new goals for your health, weight, fitness and overall wellness. This 16-week Challenge will motivate you to transform. We only have one question for you. Are you up for the Challenge?
DAY 1 How I am feeling today: >> I am beauty. Date: HOURS SLEPT: OUNCES OF WATER 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 NOTE: You should drink half of your body weight in ounces of water each day. ex. A 200 lb. person should drink 100 oz. of water each day. EXERCISE LOG Activity Duration NUTRITIONAL SUPPLEMENTS IsaLean or IsaLean Pro Clease for Life Ionix Supreme FiberSnacks! IsaCrunch Isagenix Greens! IsaDelight Plus IsaPro IsaLean Bars IsaFruits Isagenix Snacks! Isamune Plus IsaFlush! Ageless Essentials with Product B Brain Boost & Renewal Ageless Joint Support EATING LOG Meal One Meal Two Meal Three Meal Four *Meal Five *Meal Six *Meal Seven (Be sure to include snacks) *Athletes and people wanting to gain weight may choose to eat 5-7 meals/day. What I Am Grateful For Today: One Thing I Did To Move Toward My Goals:
>> I am light. Date: How I am feeling today: HOURS SLEPT: DAY 2 OUNCES OF WATER 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 NOTE: You should drink half of your body weight in ounces of water each day. ex. A 200 lb. person should drink 100 oz. of water each day. EXERCISE LOG Activity Duration NUTRITIONAL SUPPLEMENTS IsaLean or IsaLean Pro Clease for Life Ionix Supreme FiberSnacks! IsaCrunch Isagenix Greens! IsaDelight Plus IsaPro IsaLean Bars IsaFruits Isagenix Snacks! Isamune Plus IsaFlush! Ageless Essentials with Product B Brain Boost & Renewal Ageless Joint Support EATING LOG Meal One Meal Two Meal Three Meal Four *Meal Five *Meal Six *Meal Seven (Be sure to include snacks) *Athletes and people wanting to gain weight may choose to eat 5-7 meals/day. What I Am Grateful For Today: One Thing I Did To Move Toward My Goals:
DAY 3 How I am feeling today: >> I am peace. Date: HOURS SLEPT: OUNCES OF WATER 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 NOTE: You should drink half of your body weight in ounces of water each day. ex. A 200 lb. person should drink 100 oz. of water each day. EXERCISE LOG Activity Duration NUTRITIONAL SUPPLEMENTS IsaLean or IsaLean Pro Clease for Life Ionix Supreme FiberSnacks! IsaCrunch Isagenix Greens! IsaDelight Plus IsaPro IsaLean Bars IsaFruits Isagenix Snacks! Isamune Plus IsaFlush! Ageless Essentials with Product B Brain Boost & Renewal Ageless Joint Support EATING LOG Meal One Meal Two Meal Three Meal Four *Meal Five *Meal Six *Meal Seven (Be sure to include snacks) *Athletes and people wanting to gain weight may choose to eat 5-7 meals/day. What I Am Grateful For Today: One Thing I Did To Move Toward My Goals:
If you are serious about having a healthy lean body, then buy this book and follow Susan s advice. Susan Sly trains and teaches nutrition to elite professional athletes, fitness trainers and regular folks. In this easy-to-read and follow book, she ll show you how to look and feel fantastic with the body you always wanted. I ve had the privilege of training with Susan and I always learn from her every time. Her knowledge is incredible and advice spot on! You could not get a better teacher to help you be your best. - Dr. Paul Anderson, MD, DAPM, Founder and CEO of Natural Pain Relief Centers in California SUSAN SLY Certified Nutritional Consultant and Personal Trainer Susan is a certified nutritional consultant, certified trainer, coach and former elite level athlete with over 17 years of experience in health and wellness. Susan is the author of the highly acclaimed Have It All Woman and co-author of MLM Woman. Susan has been a professor of nutrition at St. Lawrence College in Kingston and a guest lecturer at Queen s University School of Business, Queen s University School of Environmental Science and George Brown College in Toronto. She has competed for Team Canada 6 times, both in track and field and duathlon. Susan has competed in two world championships, come top 10 in the pro division of the Ironman triathlon in Malaysia and recently completed the Boston Marathon. Susan and her husband Chris have generated over $60 million dollar in sales in network marketing and also have received the President s Award. They are Isagenix millionaires. In 2006 Susan was the Isagenix Woman of the Year and served on the Field Advisory Board. Thanks to Isagenix Susan and Chris travel the world and dedicate their time to philanthropy, sharing Isagenix and spending time with their four beautiful children Avery, AJ, Sarai and Emery. *ISAB100* ISAB100 To order additional copies of this brochure call 1.877.225.3528 or visit www.isasalestools.com. Copyright 2014 Susan Sly.