Group Fitness Group Fitness Classes

Group Fitness Classes Group Fitness Group Fitness Classes XXXXXXX Leading the Way from AquaFit to ZUMBA, we ve got it covered! Ajax Group Fitness Classes guarantee dynamic, motivating, sweat-filled fun with positive results! Bring friends and let our high energy instructors lead you through a quality workout. Pay As You Go Fees: Studio and AquaFit Classes $10/visit or $90/10 visit pass Student/Senior $5/visit or $45/10 visit pass 3 Locations! Water workouts for Total Fitness Check it Out! TRX Combined Circuit POUND ROCKOUT. WORKOUT. Restorative Masala Bhangra Pilates MOTR Training Ladies only AquaFit Audley Recreation Centre Thursdays & Sundays AquaFit Benefits Suitable for all fitness levels and ages Great for those recovering from an injury or surgery Recommended for Arthritis, Osteoporosis and chronic illness Provides support and buoyancy for low joint stress Cardiovascular benefit Parent 'N' Babe Aquafit Mondays & Fridays See pg 12 Visit /groupfitness for the lastest AquaFit schedule! 49

all fitness levels. all abilities. XXXXXXX Group Fitness Classes Specialty Classes Know that your spot is reserved for you! We know your time is valuable. Set aside you time on a specific day and time and know your space in a class is guaranteed. Results-Oriented u Engage in progressive programming that allows for results and improvement u Participate with like-minded people who have similar goals Professionalism u We are committed to maintaining a high level of expertise in our specialty disciplines u All of our instructors hold nationally recognized certifications such as: : certified through a Registered School sanctioned by the Alliance Pilates: certified through a Teacher Training Program recognized by the Pilates Method Alliance International Motivation and Success u Supportive, committed and motivating, our instructors create a welcoming environment to inspire you to your personal best u Gain motivation from the group u Receive personal modifications from the instructor to ensure individual progress u Enjoy a truly participant focused training experience Member & Pay-Go Drop-In Classes Leading the way from AquaFit to Zumba! AquaFit Core Conditioning Strength Training Cardio Classes Combination Classes Dance Inspired Fitness Wellness Programs See our full schedule on site or online. /groupfitness 50

Group Fitness Classes BootCamp by the Lake CycleFit Combos This outdoor program will offer you a different workout each week to keep your mind engaged and your body guessing. Join us rain or shine for this exciting program that will motivate and challenge you to achieve your goals. All levels welcomed. Tue Jul 5 Member: $40 7:30pm-8:30pm Senior: $30 Breakfast BootCamp 126701 Non- The ultimate in cardiovascular and muscular endurance training. Burn up to 500 calories in a single workout! Tue Apr 5 Start your day off right with this high energy, results-driven, conditioning program. This circuit style class allows you to work at your own pace moving from one exercise to the next with minimal rest and maximal results! Cardio Core 6:05am-6:50am Sat Jul 9 124344 9:00am-9:45am 8:05pm-8:50pm 126705 126704 Senior: $30 CycleFit Sunrise Spin Non- Start your day off right with this high energy, fun and motivating ride. The ultimate in cardiovascular and muscular endurance training. Burn up to 500 calories in a single workout! 8:05pm-8:50pm 124345 126829 124591 Get moving in this energetic class that combines calorie-burning cardio with body weight sculpting techniques that will strengthen and tone your core muscles. Please bring an exercise mat. Member: $40 9:00am-9:45am 9:20am-10:05am 6:05am-6:50am 124744 124342 Group Personal Training Try this introduction to CycleFit. Learn how to make this personalized workout the ride of your life while improving your fitness level. Get all the benefits of working with a certified personal trainer in a group setting. Your trainer will introduce you to a variety of fitness programming throughout this 12 week session to keep your workouts fresh, productive and resultsdriven. Two sessions per week. Maximum 6 participants. CycleFit Begin to Spin 6:15pm-7:00pm 127829 124343 11:15am-12:00pm Member: $40 11:15am-12:00pm Senior: $30 Classes: 24 124416 Tue, Thu Apr 5 Tue, Thu Apr 5 6:00pm-7:00pm Classes: 24 Classes: 24 124354 124355 Member: $169 Senior: $126 Non-Member: $252 Sun Jul 3 6:00pm-7:00pm Sun Apr 10 Mon, Wed Apr 4 126703 Non- Tue, Thu Jul 5 Tue, Thu Jul 5 Member: $113 6:00pm-7:00pm Senior: $84 Classes: 16 Classes: 16 126755 126756 Non-Member: $168 51

Group Fitness Classes Older Adult Barre and Balance Using a barre or chair for support, and the disciplines of yoga, Pilates and ballet, this class will incorporate strength and balance exercises to increase range of motion, mobility and confidence. Modifications will be offered. 1:30pm-2:30pm 124657 1:30pm-2:30pm 127835 1:30pm-2:30pm 127840 Member: $40 Senior: $30 Non- Older Adult Fitness - Just Starting Out For beginners and those with some exercise experience. Modifications will be offered whether you choose to stand or exercise using a chair. 1:30pm-2:30pm 124358 Fri Apr 8 11:15am-12:15pm 124418 1:30pm-2:30pm 126760 Member: $40 Senior: $30 Non- Older Adult Fitness Exercise at your own pace in a safe and comfortable environment. Exercises can be done seated or standing. Modifications offered for all fitness and ability levels. Chairs available. Tue Apr 5 1:30pm-2:30pm 124357 1:30pm-2:30pm 124356 Tue Jul 5 1:30pm-2:30pm 126759 Member: $40 Senior: $30 Non- Pilates - Contemporary Pilates Level 1 A mind/body training experience designed to improve balance, strength, flexibility and coordination with a focus on core muscle conditioning. Please bring an exercise mat. 7:15pm-8:15pm 124419 Sun Apr 10 9:00am-10:00am 124364 8:15pm-9:15pm 124363 Non-Member: $105 8:15pm-9:15pm Wk(s): 7 126761 Member: $41 Senior: $30 Non-Member: $61 Pilates - Contemporary Pilates Level 2 A challenging core training workout appropriate for participants who have completed Contemporary Pilates Level 1. The sessions are progressive and may include the use of foam rollers, weighted balls and therabands. Please bring an exercise mat. 8:15pm-9:15pm 124420 Tue Apr 5 10:00am-11:00am 124366 7:15pm-8:15pm 124367 Non-Member: $105 Tue Jul 5 10:00am-11:00am Wk(s): 7 126765 7:15pm-8:15pm Wk(s): 7 126766 Member: $41 Senior: $30 Non-Member: $61 Pilates - Pilates MOTR Training An innovative new training tool for a total body workout. The MOTR is a truly unique and versatile exercise tool using Pilates-based exercise principles to rev up your training and improve balance, strength, flexibility and coordination. Tue Apr 5 6:45pm-7:45pm 124368 1:15pm-2:15pm 127842 Non-Member: $105 Tue Jul 5 6:45pm-7:45pm Wk(s): 7 126767 Member: $41 Senior: $30 Non-Member: $61 52

Group Fitness Classes Pilates Reformer Training A system of controlled exercises that engage the mind and condition the total body. The Reformer glides forward and backward on rollers and uses springs for resistance for a wide variety of exercises and positions. Builds on the principles of Pilates mat exercises. 6:00pm-7:00pm $185 Wk(s): 5 124377 Sun Apr 10 10:15am-11:15am $185 Wk(s): 5 124369 Sun Apr 10 11:15am-12:15pm $185 Wk(s): 5 124370 Sun Apr 10 12:15pm-1:15pm $185 Wk(s): 5 124423 Sun Apr 10 1:15pm-2:15pm $185 Wk(s): 5 124424 Thu May 19 6:00pm-7:00pm $185 Wk(s): 5 124378 Sun May 22 10:15am-11:15am $185 Wk(s): 5 124371 Sun May 22 11:15am-12:15pm $185 Wk(s): 5 124372 Sun May 22 12:15pm-1:15pm $185 Wk(s): 5 124373 Sun May 22 1:15pm-2:15pm $185 Wk(s): 5 124374 Tue Jul 5 7:15pm-8:15pm $185 Wk(s): 5 126770 6:00pm-7:00pm $185 Wk(s): 5 126769 $185 Wk(s): 5 126775 Stay Strong & Keep Fit Strength, endurance and balance are the main components of this class, with an emphasis on technique, coordination, posture, flexibility and education to achieve overall wellbeing. Class is ideal for participants with Osteoporosis, Arthritis and other chronic conditions. Chairs available. 1:30pm-2:30pm 124381 1:30pm-2:30pm 126777 Member: $40 Senior: $30 Non- Tai Chi Tai Chi offers an exhilarating yet relaxing workout enjoyed by people of all ages and fitness levels. The simple but powerful movements have been practiced for centuries to improve physical fitness, boost energy and reduce stress - a safe, fun way to better health! For Intermediate Tai Chi, participants must have completed a minimum of one session of beginner Tai Chi. Beginner 9:00am-10:15am 124429 Lakeside Community School 8:15pm-9:30pm 124385 Tue Apr 5 2:25pm-3:40pm 124386 Member: $63 Senior: $47 Non-Member: $94 (11 Wks) Member: $68 Senior: $51 Non-Member: $102 (12 Wks) Beginner Sat Jul 9 9:00am-10:15am 126779 Member: $46 Senior: $34 Non-Member: $68 Intermediate Tue Apr 12 1:00pm-2:15pm 124387 Member: $68 Senior: $51 Non-Member: $102 TRX Combined Circuit Use the TRX Training System complemented by leading-edge athletic training techniques and modalities in a fast-paced, total body workout. Hit it hard, hit it fast and get results! Tue, Thu Apr 12 12:15pm-1:00pm Classes: 12 124383 Tue, Thu May 24 12:15pm-1:00pm Classes: 12 124384 Tue, Thu Jul 5 12:15pm-1:00pm Classes: 14 126778 Non-Member: $105 Pilates Personal Training One-on-One: $60 per person (1hr) 5 sessions: $270 per person (5hrs) Semi-Private: $44 per person (1hr) 5 sessions: $195 per person (5hrs) 53

Group Fitness Classes is an ancient practice that offers a way to experience increased health, well-being and inner peace. For Intermediate, participants must have completed a minimum of one session of Beginner. Please bring a mat. Beginner 8:30am-10:00am 124395 124392 124431 7:30pm-9:00pm 124432 124394 8:05pm-9:35pm 1:00pm-2:30pm 8:00pm-9:30pm Member: $96 Senior: $71 Member: $105 Senior: $78 124396 124393 Non-Member: $143 (11 Wks) Non-Member: $156 (12 Wks) Beginner 126781 126783 126782 8:05pm-9:35pm Tue Jul 5 8:00pm-9:30pm Non-Member: $104 Intermediate 9:00am-10:30am 8:15pm-9:45pm Member: $96 Senior: $71 Member: $105 Senior: $78 124398 124399 124397 Non-Member: $143 (11 Wks) Non-Member: $156 (12 Wks) 9:00am-10:30am 8:15pm-9:45pm bythe Lake 126785 126784 Non-Member: $104 Take in the peace and serenity of the beautiful Ajax waterfront as a back drop to this outdoor yoga class. Please Note: We will meet in the parking lot at Clover Ridge and Lake Driveway. Bring a yoga mat, ground sheet (shower curtain) and a blanket or towel. All levels welcomed. Ajax Waterfront 8:00am-9:30am 54 - Meditative 124434 Non-Member: $105 Deepen your yoga practice with meditation during postures. Learn meditation techniques that you can use in real life. For beginners and continuing yoga students. Please bring a mat. Fri Apr 8 9:30am-11:00am Member: $105 Senior: $78 124400 Non-Member: $156 Develop physical strength, endurance and flexibility in this yoga class designed for mothers and daughters looking for an opportunity to connect and spend time together. Fee includes two participants, discount for additional participants. Please bring a mat. Ages: 9yrs+ 124403 $89 124402 124401 $65 126787 $65 126786 Intermediate Mon Jul 4 10:30am-11:30am - Mother/Daughter Tue Apr 5 Enjoy the calming effects of nature in this class overlooking the beautiful Ajax waterfront. You will strengthen your core, build overall strength and improve flexibility in a welcoming yoga environment. Tue Apr 5 Core 126780 Non-Member: $104 YOGA kids- New! poses with movement, music, games and laughter will help children to build flexible, strong and healthy bodies, increase concentration, build confidence and find their own creativity. Ages: 6-10 yrs Starting Saturday April 9 10:45am-11:30am $87 128320

Group Fitness Classes -Older Adult Zumba Experience increased health, well-being and inner peace as well as increased range of motion, joint mobility, pain and stress reduction. Please bring a mat. Chairs available. Dance away the calories and unleash your inner dancer. Join us in this high energy cardiovascular workout and Zumba your way to fitness. No previous dance experience required. Rotary Park Pavilion Member: $96 11:45am-1:15pm Senior: $72 124407 124404 124406 124405 Non-Member: $144 Member: $64 Senior: $48 127841 126788 Non-Member: $96 - Restorative 8:15pm-9:45pm 124597 124598 Member: $96 Member: $105 8:00pm-9:30pm 124412 Member: $68 124410 Senior: $51 Non-Member: $102 Mon Jul 4 126793 126792 Rotary Park Pavilion Member: $46 Senior: $34 Non-Member: $68 This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels. Please bring a yoga mat, light blanket and small pillow. Mon Jul 4 Senior: $71 Non-Member: $143 (11Wks) Senior: $78 Non-Member: $156 (12Wks) Zumba - Family Work out as a family and unleash your inner dancer! Join us in this high energy family fitness class. Together, parent and child(ren) will improve cardiovascular health, coordination and dance FUNdamentals. No previous dance experience required. Fee includes two participants, discount for additional participants. Parent/guardian participation is required. Ages: 6yrs+ 6:30pm-7:15pm 124436 124413 $65 126794 6:15pm-7:00pm - Sunrise Welcome the day with movements that honour your body and spirit. Enhance your workout regime with the flexibility and strength building benefits of yoga. Please bring a mat. 6:30pm-7:15pm Fri Apr 8 6:05am-7:00am - Vinyasa Flow 124594 Non-Member: $105 A dynamic form of yoga where one posture flows into the next and movement is synchronized with breath. Previous yoga experience is recommended. Please bring a mat. Member: $105 9:00am-10:30am Senior: $78 124596 Zumba - Special Needs See page 25 for program information Non-Member: $156 55