How Often to Perform Each Exercise: Mirror Box Setup: Make sure you can see the full reflection of your arm in the mirror

Similar documents
CRITICALLY APPRAISED PAPER (CAP)

Reflections on effective use of mirror therapy after stroke: theory and practice

Lower Body: General Lower Extremity Exercises Author: Carri A. Dunn, PT

Lower Extremity Exercises - Knee

CRITICALLY APPRAISED PAPER (CAP)

Kiminobu Furukawa, PhD 1, Harue Suzuki 2 and Jun Fukuda, MD 2

Early Mobility in the Coronary Intensive Care Unit (CICU)

Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you.

Stroke: Upper limb exercises. Information for patients Sheffield Teaching Hospitals

Saebo Mirror Box Product Manual

Joint Fitness Program

Rheumatology hand exercises

PUSH. Program. Promoting Use of Shoulder and Hand

Arthritis at the Base of the Thumb. Pain

Effects of a Mirror-Induced Visual Illusion on a Reaching Task in Stroke Patients: Implications for Mirror Therapy Training

Stretching - At the Workstation Why is stretching important?

How to Protect Your Joints

Chapter 9: Exercise Instructions

Arthritis of the Base of the Thumb. Advice and Exercises

Information Guide. Your Health and Fitness. Chair-based mobility exercises

Exercises and advice following your breast reconstruction surgery

Source: Exercise in Arthritis

Effectiveness of finger-equipped electrode (FEE)-triggered electrical stimulation improving chronic stroke patients with severe hemiplegia

This information describes an arm exercise prog ram that will help you with your recovery.

GRASP Terms and Conditions

Constraint Induced Movement Therapy (CI or. is a form of rehabilitation therapy that improves upper

Sport-Thieme therapy dough

COMPOSITE WRIST FLEXOR STRETCH

Routine For: OT Wrist - Assistive/Active

REVIEW ARTICLE MIRROR THERAPY FOR MOTOR FUNCTION OF THE UPPER EXTREMITY IN PATIENTS WITH STROKE: A META-ANALYSIS

ICU: Rehabilitation Programme

Northumbria Healthcare NHS Foundation Trust. Physiotherapy Exercises Following Shoulder Surgery. Issued by the Physiotherapy Department

It is recommended that a person break for 5-10 minutes for every hour spent at a workstation.

Core Exercises. 1. Side Plank Lift

You may begin these exercises in the Intensive Care Unit. Complete

Exercises and advice following your breast surgery and axillary node clearance (ANC)

GRASP Terms and Conditions

Philip Bayliss St Albans Osteopathy

Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer s Elbow)

WRIST SPLINT COMPETENCY

Exercises After Breast Surgery

Mobility sequencing!

GENERAL EXERCISES ELBOW BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

Trochanteric Bursitis: Exercises

Physical Therapy for Reverse Total Shoulder Replacement

GENERAL EXERCISES THUMB, WRIST, HAND BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

Safety Alert Ergonomic Stretches for the Office

Chapter 10: Flexibility

Prevent injuries before getting on the field

YOUR REHABILITATION AFTER CRITICAL CARE

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

POST OP CLOSED BANKART PROCEDURE

Beginner to Advanced Loop Band Exercises

For more information, and to purchase the complete book on Warrior Fitness, please see

Exercises After Shoulder Injury

Above Knee Amputation Exercises with Prosthesis

Neck Rehabilitation programme for Rugby players.

Mirror therapy for patients with severe arm paresis after stroke a randomized controlled trial

BREAST SELF-EXAMINATION

Total Elbow Replacement Operation

You may begin these exercises in the Intensive Care Unit. Complete

Water Fitness Exercises (10/14/2013)

ESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide

FLEXOR TENDON REPAIR FINGERS Indiana PASSIVE Motion Program Initial 3 Weeks Postop

General Information - Exercise

1 Pause and Practice: Facilitating Trunk and Shoulder Control with the Therapy Ball

AT2 Conditioning Exercise Descriptions

NOW IT S YOUR TURN TO GET IT DONE!

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin:

Assisting hand and arm recovery after stroke

STEP IT UP Moderate intensity workout

Northumbria Healthcare NHS Foundation Trust. Exercise for Arm Lymphoedema. Issued by the Lymphoedema / Breast Team

Wrist or hand fracture

Dr. Venus Workout Program

GENERAL EXERCISES SHOULDER BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

Regaining Resiliency After Breast Cancer Surgery

Waterfitness exercises 10/14/2013 Page 1

STRETCHES. Diyako Sheikh Mohammadi Sport student at Kajaani University of Applied Sciences, Finland. 25 July 2012

Mirror therapy: A potential intervention for pain management

PFT TRAINING. Improve student performance in preparation for the State Physical Fitness Test (PFT).

Breaking Down Rings: Gymnastics/Crossfit. Contents ARE YOU A BEGINNER?... 3 HOW HIGH ARE YOUR RINGS SET UP?... 4 INSTALLED OVER HEAD:...

Stretching and Positioning Regime for Upper Limb

Find out more about Pilates here.

Department of Sport and Exercise Medicine University Hospitals of Leicester NHS Trust. TENNIS ELBOW - Advice & Rehabilitation Leaflet

Physical Sense Activation Programme

Strong and Stable: Exercises for Core, Strength and Balance

FLEXOR TENDON REPAIR FINGERS Indiana ACTIVE Motion Program Initial 4 Weeks Postop

Functional rehab after breast reconstruction surgery

Side Split Squat. The exercises you need to hit with more power and accuracy every time

Looking After Your Shoulders

Calibration Guide for CyberGlove Matt Huenerfauth & Pengfei Lu The City University of New York (CUNY) Document Version: 4.4

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

Exercises following rotator cuff repair (major tear: 3-5cm and massive tear: more than 5cm)

How do you do exercises for patellar tracking disorder?

Physical Therapy for Your Oncologic Shoulder Replacement

21- Day Flexibility & Mobility Pilates Guide By: Sylvia Favela

Shoulder Arthroscopic Capsular Release Rehabilitation

Physical Capability Exam Testing Protocol

GENERAL EXERCISES NECK BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

Transcription:

Mirror Therapy Author: Michelle Rodriguez, OTR/L Purpose: The purpose of mirror therapy is to increase the brain s activity and to increase the brain s ability to reorganize in the affected area of the brain by giving more feedback to the brain. Watching the reflection in the mirror has been shown in research to also prevent learned non-use of the weaker arm. Exercise Program: TRY to complete the exercises with the WEAKER arm behind the mirror without being able to see it. You should attempt to move BOTH hands at the same time during the exercises. WATCH the reflection of your stronger arm in the mirror during each of the exercises Make sure arms are resting comfortably on the table while doing the exercises. Take breaks when you get tired How Often to Perform Each Exercise: mins each day OR repetitions each day days per week OT: Contact Information: Mirror Box Setup: Make sure you can see the full reflection of your arm in the mirror

Exercises: 1. Finger up/down: Tap your index finger up and down 2. Wrist up and down Slowly lift your hand off the table and then slowly back to the table

3. Finger stretch and close: Stretch your finger out wide so they are not touching each other. Then pull fingers back together tight. Keep your hand down on the tabletop. 4. Palm up and down: Turn your arm so your palm facing up and then down to the table

5. Fist open and closed: Tighten your hand into a ball and then stretch your fingers out wide 6. Thumb Extension thumbs up : Lift up your thumb into a hitchhiker s position and then push your thumb into your finger like you are turning a key

Getting a Mirror Box: 1. You can make your own from a box that you connect a mirror to one side. 2. You can buy a mirror box: http://www.amazon.com/edge-mobility-system-mirror- Box/dp/B005IFDFA4 References: Arya KN, Pandian S. Effect of task-based mirror therapy on motor recovery of the upper extremity in chronic stroke patients: a pilot study. Topics in Stroke Rehabilitation 2013;20(3):210-17 [PUBMED: 23841968] Dohle, C., Pullen, J., Nakaten, A., Kust, J., Rietz, C., & Karbe, H. (2009). Mirror therapy promotes recovery from severe hemiparesis: A randomized controlled trial. Neurorehabilitation and Neural Repair, 23, 209-217. Invernizzi M., Negrini S., Carda S., Lanzotti L., Cisari C., Baricich A. (2013) The value of adding mirror therapy for upper limb motor recovery of subacute stroke patients: a randomized control trial. European Journal of Physical and Rehabilitation Medicine, 49(3); 311-317. Lee, M.M., Cho, H., & Song, C.H. (2012). The mirror therapy program enhances upper limb motor recovery and motor function in acute stroke patients. Stroke, 6, 689-700 Nilsen DM., DiRusso T. (2014) Using mirror therapy in the home environment: a case report. The American Journal of Occupational Therapy 68(3); 84-89. Thieme, J., Mehrholz, J., Pohl, M., Behrens, J., Dohle, C. (2012). [Review] Mirror therapy for improving motor function after stroke: Cochrane Review. 1-54 Thieme H., Bayn M., Wurg M., Sange C., Pohl M., Behrens J.(2013) Mirror therapy for patients with severe arm paresis after stroke a randomized controlled trial. 27(4) 314-324. Rothgangel AS, Braun SM, Beurskens AJ, Seitz RJ, Wade DT. The clinical aspects of mirror therapy in rehabilitation: a systematic review of the literature. International Journal of Rehabilitation Research 2011;34:1-13 [PUBMED: 21326041] Yavuzer, G., Selles, R., Sezer, N., Sutbeyaz, S., Busmann, J., & Stam, H. (2008). Mirror therapy improves hand function in subacute stroke: A randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 89, 393-398. Yun G., Chun M., Park J., Kim B. (2011) The synergic effect of mirror therapy and neuromuscular electrical stimulation for hand function in stroke patients. Annals of Rehabilitation Medicine 35;316-321. This content is for informational purposes only. It does not replace the advice of a physician or other health care professional. Reliance on this site's content is solely at your own risk. Shirley Ryan AbilityLab disclaims any liability for injury or damages resulting from the use of any site content. 2017 Shirley Ryan AbilityLab (formerly Rehabilitation Institute of Chicago)

Henry B. Betts LIFE Center (312) 238-5433 https://www.sralab.org/lifecenter