J A N U A R Y 2 0 1 4 N E W S L E T T E R Clear Outlk, LLC Call 574-277-5555 Visit us www.clearutlkllc.cm 4609 Grape Rad Suite D7B Mishawaka, IN 46545 Striving t prvide useful tips, gifts & editrials t equip yu t Be Yur Best Yu! This Newsletter Includes: Success With Reslutins by Liz Winet, FNP-BC, MSN New Years Reslutins Tl Kit Fil Dinner Recipe Stay Healthy thrugh Safety & Sanitatin by Ashlinn Kipp, RDN A Clear Outlk, LLC Persnal Jurney Cntinued by Leta Nelsn Success With Reslutins: Be the change yu want t see in yur life. Liz Winet Q.: Why make reslutins at the start f a New Year? A.: Simple yu get t start FRESH! Yu can clear away the ld baggage f guilt and remrse and have a cleared path t yur success. Q.: A path t where? A.: Exactly! Yu get t N yu have t decide where yu want yur life s path t g r life will decide fr yu. Did yu ever use a GPS and get a map withut first deciding the destinatin? Of curse nt! But if yu knew the destinatin, was it enugh? NO it was nt! Did yu ever get a map withut first knwing where yu are starting? NO! S it is with reslutins. First list the successes f 2013 a gd here and nw starting pint. Nw decide what yu want t see in yur life at the end f 2014 as yur cherished accmplishments a great destinatin!
Success With Reslutins Cntinued A reslutin prcess that wrks: 1. Review 2013 and list yur accmplishments. This bth helps yu see what matters t yu and reminds yu that yu can get things dne! A starting pint fr yur persnal GPS system. 2. Nw t be the change yu want t see in yur life yu need clarity n yur dreams. List them! Remember the GPS system needs a clear destinatin and s it is with dreams and reslutins. Make yur dreams SMART! SMART Gals are: Cmmn mistakes in making reslutins: 1. Start all reslutins January 1 st 2. Hld yurself respnsible fr perfectin day ne r feel like a failure. 3. Quit if nt perfect and believe yu are nt gd enugh fr the gal. 4. Think yu have t make it n yur wn and miss ut n supprt. Specific / Simple Measurable / Meaningful t yu Achievable / As if nw / All Areas Realistic / Respnsible (in harmny with yur values) Timed / Twards what yu want 3. Decide when each dream is t start in 2014. Then, n that start date, cmmit t ding smething t start it! T many start all gals n January 1 st, which can be verwhelming. Remember, yur dream is a prcess with a plan that can change as yu g alng. It is the dream that stays. The plan is flexible. 4. Get a perseverance attitude. There are n failures nly mistakes. Yu learn frm mistakes and grw wiser. 5. Celebrate yur successes alng the way and take time t recharge. 6. Get supprt as needed. Remember, a successful persn is ften surrunded by successful peple. A wise persn gets experts t cmpliment their strengths in rder t bst their dreams frward. 7. When yur dream cmes true, celebrate and mve t the next ne. Avid the perfectinist trap. If yur dream was SMART yu will have an end pint. This prevents wasting time and energy in the never gd enugh trap. 2
Yur New Years Reslutins Tl Kit Learn frm the Past, Plan fr the Future, Live NOW Liz Winet My Mst Valued Accmplishments frm 2013: Gratitude is jy s seed. Liz Lessns I learned in 2013 Thse wh d nt learn frm the past are destined t repeat it. Unknwn Dreams I cmmit t in 2014 Live as if it is n its way nw. Liz Winet Health: Relatinships: Prfessinal: Cmmunity: Spiritual: Financial: Fun: Start Clear Outlk, LLC fr yur persnal plan t success! Yu t can Lse Weight & Gain Life! 3
Fil Dinner Recipe Ingredients Beef chuck r shulder, cubed 8 unces Butter 1 Tablespn Onin, chpped ½ medium Carrt, peeled, chpped 1 small Asparagus, chpped 6 medium spears Garlic, chpped 1 clve Sy Sauce 1 Tablespn Salt/Pepper/Cayenne Pepper 1 Dash each Directins Preheat ven t 375. Prepare a large square sectin f tin fil. Spray with nn-stick spray. Lay chpped beef, nin, carrt, garlic and asparagus dwn n tin fil. Seasn with butter, cayenne, salt, pepper and sy sauce. Rll edges f fil tgether n each side t enclse cntents. Place in ven fr abut 1 hur until beef is cked thrughly. Makes 2 servings. Nutritin Facts per Serving Makes 2 servings Serving Size Entire Recipe 482g (241 g/serving) Amunt per Serving % Daily Value Calries 254 Calries frm Fat 114 Ttal Fat 13 g 20% Saturated Fat 6g 30% Trans Fat 0g Chlesterl 79mg 26% Sdium 352mg 15% Carbhydrates 9g 3% Dietary Fiber 2g 0% Sugars 4g Prtein 25g Vit A 94% Vit C 13% Calcium 4% Irn 20% www.nutritindata.cm *Percent Daily Values are based n a 2,000 calrie diet. 4
Stay Healthy thrugh Safety & Sanitatin By Ashlinn Kipp, RDN Each year it is estimated by the CDC that 1 in 6 Americans becme ill due t fd brne illnesses. That means 33% f us experience unpleasant intestinal distress because we cnsumed fd cntaminated with pathgenic bacteria, viruses r parasites. Fd brne illnesses can easily be prevented thrugh wise purchasing, mindful handling, prper cking techniques and apprpriate string f fd. The U.S. Department f Health and Human Services advices us t reduce the risk f fd brne illness by fllwing the fur steps: Clean, Separate, Ck and Chill. Clean- Wash hands with ht, sapy water fr 20 secnds. -Clean surfaces and utensils after each use. -Wash fresh fruits and vegetables in cl, running water but nt raw meats. Separate- Keep raw meats, pultry and seafd away frm ready t eat fds. -Stre raw meats n the bttm shelf f the refrigeratr and in sealed cntainers t prevent raw juices frm spreading t ready t eat fruits and vegetables. Ck- Use a meat thermmeter t ensure fds reach the suggested temperature. -Ck whle meats t 145 F. -Ck grund meats t 160 F. -Ck pultry t 165 F. Chill- Refrigerate r freeze perishable fds within tw hurs. -Be sure the refrigeratr is at 40 F r lwer t maintain fd quality and reduce the rate f spilage. -Help yur fds in the refrigeratr stay within a safe temperature by nt ver filling the refrigeratr and nt string thse perishable items in the refrigeratr dr. Infrmatin btained frm the Academy f Nutritin and Dietetics and the Center f Disease Cntrl and Preventin The 2013 Internatinal Husehld Germ Study released the five areas f the kitchen harbring the mst bacteria knwn t cause fd brne illness (E. Cli, Salmnella, Listeria, etc). These places include: 1. Refrigeratr s Water Dispenser 2. Rubber Spatulas 3. Blenders 4. Refrigeratr s Vegetable Cmpartment 5. Refrigeratr s Ice Dispenser Keep a clean kitchen and fllw the U.S. Department f Health and Human Service s tips t help reduce yu and yur family s risk f fd brne illness. 5
A Clear Outlk, LLC Persnal Jurney Cntinued S abut anther mnth has passed since I started my jurney with Clear Outlk. I have lst abut 1 ½ lbs a week s far and much mre fat. Clthes that were tight are lsening up and exercises are getting easier. Oh, I am nt a great example at all because I am human, I ate several ckies I really nly needed t smell! They did taste kay, but I was n lnger in ketsis and that set me back fr a day r tw. The Hlidays are difficult; t say the least and trying new things when traditins have been part f yur life is hard. I tried the Cauliflwer Mash Ptates and I made a spinach dish and that helped with the meal n Christmas. Fr dessert I made sugar free jell- and everyne enjyed that ver ther desserts I have had after a big meal. I have fund that everyne is different in hw their bdy prcesses fd and with Liz Winet and Ashlinn Kipp s guidance at the weekly meetings I hpe t really nail dwn what wrks fr me. It is my hpe that I will have lst a pants size by the time I write t yu again. I was tld 12 lbs is a magic number fr getting int a different size. Of curse I was already fling myself s I might be in the same size, but they will fit me well. Have a great NEW YEAR. Leta Nielsen Liz s Insight Beynd Leta's success f being abut 8 punds lighter is the reality that Leta was able t balance jyful activities with family and friends which included eating meals tgether. Her cmfrt with her chices lead thers t supprt her. The meals included lw calrie and lw carbhydrate ptins f sides and desserts, prvided by Clear Outlk,LLC alng with the meats all peple shared tgether. Leta made sure she had fds that fit her gals fr her bdy, a pwerful success factr she already pssesses! Leta fund her lwer calrie versins f ld favrites were a hit with family and friends. I have als fund peple ften welcme delicius and 'gd fr yu' meal ptins ver high calric versins. It is a cmplete myth that unhealthy is mre tasty then 'gd fr yu' versins. Think abut it: hw can adding extra fat, sugar and salt be mre delicius then cking fresh, and seasning with herbs ands spices? Try it ut t see fr yurself. And yes, t be exact, a patient wrking in the clthing industry shared with me that every 11 punds is a new clthes size! Special thanks t Leta fr sharing candidly, frm her heart. Liz Winet, FNP 6