USER MANUAL CAUTION MADE IN CHINA 05 Body Action Enterprise Co., Ltd. All rights reserved. READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT AND KEEP THIS FOR FUTURE REFERENCE Maximum User Weight : 00 kgs
WARNING Before beginning this or any exercise program, consult your physician. This is especially important for persons who Have not exercised regularly before or persons with preexisting health problems. Read all instructions before using. We assume no responsibility for personal injury or property damage sustained by or through the use of this product. CONTENTS WARNING SAFETY PRECAUTIONS EXPLODE DRAWING PART LIST ASSEMBLY DIAGRAM ASSEMBLY EXERCISE COMPUTER ROTATION ADJUSTMENT CARE AND MAINTENANCE WARM-UP SCOPE OF SAFE USE 0 0 03 0 05 06 08 09 0 SAFETY PRECAUTIONS Before beginning any exercise program, you should consult with your doctor. It is recommended that you under go a complete physical examination. Work within your recommended exercise level, do not work to exhaustion. If you feel any pain or abnormal systems, stop your workout immediately. Consult your physician immediately. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the equipment should have at least 0.5 meter of free space all around it. Do not allow children to play on or around your 5 Mins Shaper PRO. Keep hands away from moving parts. Check your 5 Mins Shaper PRO prior to exercising to ensure that all parts are assembled, and nuts, bolts are tightened before every use. Always wear proper workout clothing and shoes when using your 5 Mins Shaper PRO. Do not wear loose clothing. Do not wear shoes with leather sole or high heels.
3 PART LIST EXPLODE DRAWING NO # M8 X 0 PCS #9 ID8. X 0D. #35 M5 X # ID8. #57 S5 #5 PCS PCS PCS PCS PCS 3 5 6 7 8 9 0 3 5 6 7 8 9 0 3 5 6 7 8 9 30 3 3 33 3 35 36 37 38 39 0 3 5 6 7 8 9 50 5 5 53 5 55 56 57 DESCRIPTION Front main frame Rear support tube Slide tube Handle bar Foam A Foam B Velcro End cap for Main frame Protect cap Round end cap Foam grip A Computer Pulley Bearing Pin Axes Upper computer wire Bushing for wire A Lower computer wire Bushing for wire B Allen bolt M8*5L Allen bolt M8*0L Washer Nylon nut Allen bolt M8*0L Cushion A Metal bushing A Metal bushing B Curve washerid8.*od. Big cover Handle pulse key Foam grip B Transportation wheel Cushion B Screw M5*L Allen bolt M6*8L Nut End cap End cap for handle bar Magnet Spring washer Slide tube Plastic bushing Big washer Pin Plastic cover Screw M*5 Computer screw Hoodle Plastic cap Hand pulse sensor Hand pulse sensor Screw M*0 Washer Plastic bushing Metal bushing C Allen key Q'TY 6 8 3 8
5 6 ASSEMBLY DIAGRAM ASSEMBLY STEP A) Open the 5 Mins Shaper PRO, then insert the xpin(5)into the hole of the Front main frame at your desired location. Insert the xfoam A(5) into the Front main frame(0), then attach the x Round end cap(0). B) Attach the Slide tube () to the Slide tube (03) Then attach the PIN(5). REMARK: IF IT IS DIFFICULT TO INSERT FOAM, PLS ADD SOME SOAP WATER ON THE TUBE. 5 STEP A) Attach the Handle bar (0) to the Front main frame (0).lock with x Curve washer(9), x Allen bolt() and x Spring washer() and fasten using the allen key(57). B) Insert the xfoam B(6) into the Front main frame(0), then attach the x Round end cap(0). PART LIST PART NO. Q TY PART NO. 0 0 05 06 0 5 Front Main frame Handle bar Foam A Foam B Round end cap Computer Pin DESCRIPTION 6 9 30 35 5 8 DESCRIPTION Curve washer Big cover Screw M5*L Spring washer Slide tube Pin Computer screw Q TY 7 9 Upper computer wire Lower computer wire Allen bolt M8*0L 5 5 Hand pulse sensor Hand pulse sensor 9 A B
7 8 STEP 3 Slide the Computer ()into the Handle bar(0) then connect the Upper computer wire(7) with Lower computer wire (9) and connect the Hand pulse sensor (5) with Hand pulse sensor (5). HOW TO FOLD THE 5 MINS SHAPER PRO A) Pull out the Pin (5), fold the 5 Mins Shaper PRO as fig A and fig B show, then insert the Pin(5). B) Attach Slide tube (03) onto bottom of Front main frame (0) by Velcro (07) as fig C show. Fig B Fig A 8 Fig C STEP Attach the Big cover (30) to the Front main frame (0), tighten with x Screw (35). EXERCISE COMPUTER SPECIFICATIONS.COUNT.TIME 3.CALORIES.PULSE 0-9999 TIMES 0:00-99:59 MIN 0-9999 CAL 0-9999 TIMES/MIN KEY FUNCTION MODE: This button allows you to cycle through all the monitor functions. OPERATION PROCEDURES 30 35 35. AUTO ON/OFF : The system turns on when the MODE button is depressed or when it senses a signal input from the speed sensor. The system turns off automatically when the speed sensor receives no signal input or no button is pushed for approximately minutes.. RESET : The unit can be reset by changing battery or holding the MODE button for 3 seconds. 3. FUNCTION : COUNT : Total accumulated steps. SELECT : You can operate the MODE button to select and lock on a function in the lower part of the LCD screen for the following sequence : TIME COUNT CAL PULSE SCAN BATTERY : This monitor uses two AAA-.5V battery. You can replace batteries through the back of the unit.
9 0 ROTATION ADJUSTMENT LEVELS OF INCLINES BEGINNER INTERMEDIATE ADVANCE INTENSE Left and right directions to any slide motions Vertical sliding movement BEGINNER INTERMEDIATE ADVANCE INTENSE CARE AND MAINTENANCE Periodically check all parts of the product and screws of all parts to see if they are loose. Lock them if you find any loose parts. Use a dry cloth to clean the product after using. Keep away from direct sunshine or environment with high temperature and humidity. This equipment is not suitable for children. Do not allow children to play on or around it. Do not clean the product by abrasive or corrosive cleaners such as gasoline or acetone. Check your equipment before each use to ensure that all parts are assembled, and all nuts, bolts, knobs, pins are tighten and in proper place. Before EACH use, visually inspect the equipment. Never use this equipment if it is not working properly or if there are damaged or worn parts. call our Customer Service Department with any questions. The safety level of the equipment can be maintained only if it is examined regularly for damage and wear. Fixed right workout Fixed left workout
WARM-UP GETTING STARTED Always warm-up your muscles before exercising. Start your exercise program conservatively. Select a goal or pace for each exercise that is easily performed. Alternating your daily workouts every other day reduces lactic acid build up and consequently reduces muscle soreness. Begin and end each exercise session by stretching your muscles for 7-0 mintes. Recommended Warm Up Program A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. Warm-up and Cool-down Warming up is an important part of your workout, and should begin every exercise session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head forward for one count. Repeat the same movement to the right, again taking one count for each position. Then reverse direction and do the same thing two times to the left. WARM-UP SHOULDER LIFTS Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Repeat right and left shoulder lifts for a total of eight counts. SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with the left arm. Repeat this entire stretch, reaching right and left for a total of eight counts. HAMSTRING STRETCH Sit with your right leg extended. Reset the sole of your left foot against your right inner thigh. Stretch toward your right toe as far as possible. Hold for 5 counts, then relax. Repeat with the left leg extended. INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin areas as possible. Gently push your knees towards the floor. Hold for 5 counts. Repeat again.
3 WARM-UP SCOPE OF SAFE USE For safety, make sure to place the 5mins Shaper Pro on a flat stable floor. The equipment should have at least 60 cm of all-around free space. TOE TOUCH STRETCH Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for fifteen counts. Repeat again. With one hand against the wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for fifteen counts and repeat with left foot up. Repeat this entire stretch again..7m INSTALLATION SPACE.m QUADRICEPS STRETCH SCOPE OF SAFE USE..8 m m 0.7 m m.3 CALF / ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold then repeat on the other side for fifteen counts. Licence holder BODY ACTION ENTERPRISE CO., LTD. Address NO.-3, SEC.3, YA TAN RD., TAN TZU DIST, TAICHUNG CITY, TAIWAN, R.O.C 756 Name 5mins Shaper Pro Type BJ-056 Class