Performance, Education & Resource Centers. Dealing With Change. Cristi Page, MBA, MSW Training & Development Specialist.
|
|
- April Thornton
- 5 years ago
- Views:
Transcription
1 Dealing With Change Cristi Page, MBA, MSW Training & Development Specialist
2 OBJECTIVES Page 2 Explore concepts related to the science of change Identify various change management resources and tools available to use on the job
3 Page 3 Explore concepts related to the science of change
4 Page 4 Science The intellectual and practical activity encompassing the systematic study of the structure and behavior of the physical and natural world through observation and experiment (merriman.com)
5 Page 5 The only thing that is constant is change. Heraclitus Greek Philosopher 535 BC 475 BC 2500 years ago
6 Page 6 Not only is everything changing, but all is flux David Bohm American Theoretical Physicist One of the most significant theoretical physicists of the 20 th century
7 Page 7
8 Page 8 Prepare to be miniaturized!
9 Page 9 So why our resistance to change?
10 Page 10 Neuroscience Any or all of the sciences which deal with the structure and function of the nervous system and brain (merriman.com)
11 Page 11 The Human Brain Two main areas of the brain that deal with change: Prefrontal Cortex Basal Ganglia
12 Page 12 Prefrontal Cortex PROS Fast and agile Able to hold multiple threads of logic at once Enables quick calculations
13 Page 13 Prefrontal Cortex CONS Capacity is finite Deals comfortably with only a handful of concepts before bumping into its limits This bump produces: Fatigue Anger Frustration Lack of patience
14 Page 14 Prefrontal Cortex CONS Fueled by glucose/blood sugar Burns high-octane fuel like a race car Metabolically expensive for our body to produce this high-octane fuel Crashes easily when out of fuel
15 Page 15 Basal Ganglia PROS Has a larger storage capacity than prefrontal cortex It sips fuel Burns less fuel while being more productive
16 Page 16 Basal Ganglia PROS Stores hardwired habits that dominate our daily lives Controls habit-based behavior memories Don t have to think about aspects of our jobs that we are used to doing
17 Page 17 Basal Ganglia CONS Is content with doing it the way its always been done Its way is predictable and familiar
18 Page 18 Introduce any sort of change to these areas and. RESISTANCE!!
19 Page 19 Introducing Change! The prefrontal cortex engages and burns up fuel rapidly trying to handle new changes The basal ganglia does not want to give up its easy-going cruise control Overload, exhaustion and shut down may occur
20 Page 20 So Now What Do I Do?
21 IDENTIFY RESOURCES AND TOOLS Page 21 Counteract The Resistance
22 IDENTIFY RESOURCES AND TOOLS Page 22 Identify various change management resources and tools available to use on the job: Neuroscience Nutrition Change Management
23 IDENTIFY RESOURCES AND TOOLS Page 23 Neuroscience Connection between the prefrontal cortex and the basal ganglia Repeating the change message a minimum of 10 times
24 IDENTIFY RESOURCES AND TOOLS Page 24 Nutrition Feed your prefrontal cortex Keep glucose at optimum level Eat smaller and more frequent meals Choose/add low glycemic foods Add omega-3 fats Google what foods are best for you and your current medical state
25 IDENTIFY RESOURCES AND TOOLS Page 25 Change Management 20 30% of you see change as a path to happiness and success 20 30% of you see change as a threat and will resist 50 70% of you are skeptics that change will help you personally
26 IDENTIFY RESOURCES AND TOOLS Page 26 Change Management Made easier by: Learning the value of change Trainings on new procedure/process Providing reassurance there will be support
27 IDENTIFY RESOURCES AND TOOLS Page 27 It is our self-responsibility to do whatever it takes to gather the information and formulate a plan on how you will best do it for yourself And if all this STILL does not work
28 IDENTIFY RESOURCES AND TOOLS Page 28 If You Can t Beat Em, Join Em
29 DEALING WITH CHANGE Page 29
Here are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationWhat are some funny things you have done when you were stressed?
Physical, mental or emotional strain or tension on the body. Is a Normal part of life At times, stress can help us by challenging us to act/to do Something What Happens? Burst of energy, heightened memory
More informationQuick Fact: How do I stay engaged after Scale Back Alabama is over?
Ways to Stay Motivated Scale Back Alabama Congratulations! This is the end of this year's program. You now have the tools and information to continue your journey toward a healthier lifestyle. Continue
More informationStress, Problem Solving, and Substance Use
Stress, Problem Solving, and Substance Use Module 4 of Team Awareness Training for Substance Abuse Prevention The Workplace Project Institute of Behavioral Research Texas Christian University Fort Worth,
More informationToday s Agenda: 8/25/14
Today s Agenda: 8/25/14 1. Students will receive 100 or 0 for health continuum homework grade. 2. Gallery Walk what lifestyle choices could the people in the picture make in order to improve their quality
More informationDEALING WITH ANXIETY. Massimo Cimarelli Functioning Coach and Functioning Psychology Studio
DEALING WITH ANXIETY Massimo Cimarelli Functioning Coach and Functioning Psychology Studio What is Anxiety? Anxiety is (the emotion of fear caused by) the anticipation of an apocalyptic future threat,
More informationResponsibilities for diabetes care. What care to expect and how to prepare for a consultation?
Responsibilities for diabetes care. What care to expect and how to prepare for a consultation? People with diabetes should expect to get the best of care to keep them in good health. In order to do this,
More informationMetabolism is All About Burning Calories. Most people talk about your metabolism like it s all about burning calories.
Big Fat Lie #1 Metabolism is All About Burning Calories Most people talk about your metabolism like it s all about burning calories. But that s kind of like saying the only thing your car engine does is
More informationThe Adaptive Body Boost Review
The Adaptive Body Boost Review Product Name: The Adaptive Body Boost Author Name: Thomas DeLauer Official Website: CLICK HERE Are you ever tried, frustrated, and manipulated the complicated methods which
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationPDF Lose Weight In 1 Week The Simple Proven Plan On How To Lose Weight In A Week Weight Loss Habits Weight Loss Motivation Weight Loss Tips Lose
Lose Weight In 1 Week - The Simple Proven Plan On How To Lose Weight In A Week (Weight Loss Habits, Weight Loss Motivation, Weight Loss Tips, Lose Weight Fast, Weight Loss) By Dr. Dan Giuglianotti READ
More informationEmotional Eating and Stress
Emotional Eating and Stress Important Disclaimer The information provided in this presentation is not a substitute for the advice of your personal physician or other qualified health care professional.
More informationFueling Your Workout. A Nutrition Guide for OLG Eagles CC Team. Presented by: Sarah Heffron, M.Ed., R.D., L.D.
Fueling Your Workout A Nutrition Guide for OLG Eagles CC Team Presented by: Sarah Heffron, M.Ed., R.D., L.D. Calories IN/ Calories OUT Balancing intake of calories with calories burned How many calories
More informationHOW TO DEAL WITH WORK RELATED STRESS
HOW TO DEAL WITH WORK RELATED STRESS Everyone experiences stress in their lives, and many experience stress at work. Most are able to deal with pressures on the job without it seriously affecting the rest
More informationLiving Well with Diabetes. Meeting 12. Welcome!
12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk
More informationGRIPT.COM.AU. 52 Wilson St South Yarra. METABOLISM / ebook / July 2017 THE TRUTH BEHIND BOOSTING METABOLISM GRIPT.COM.AU
/ ebook / July 2017 THE TRUTH BEHIND BOOSTING THE TRUTH BEHIND BOOSTING As with most topics in the fitness industry, there is a saturation of conflicting opinions and, more often than not, some really
More informationWeight Management. Lesson. By Carone Fitness
Lesson Weight Management By Carone Fitness Weight management does not mean dieting. Weight management refers to the balance of calories consumed and energy expended in order to maintain or improve one
More informationThe Invisible Driver of Chronic Pain
1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the
More informationFood Health & Wellness
Food Health & Wellness The Big Picture in Today s World Most people are confused about food, and with good reason. We are continually bombarded with different and often conflicting messages about what
More information21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts
21 Insider Tips To Fitness Success Fitness Success Secrets Of Top Fitness Experts Dear future client, This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching
More informationQuickstart. heal exhaustion & anxiety. Guide
Quickstart heal exhaustion & anxiety Guide The Busy Manager s Guide To Overcoming Fatigue Morning 20 EAT A GOOD BREAKFAST WITHIN 20MINS OF WAKING This habit alone will improve mental clarity and calm.
More informationPharmacy Advisor Program. Specialized Health Support
Pharmacy Advisor Program Specialized Health Support Contents Your Health and Your CVS Caremark Pharmacy Advisor Pharmacist...3 Keys to Your Health....4 Getting the Most from Your Medication...6 Feeling
More informationSession 14: Take Charge of Your Lifestyle
Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.
More informationBeat. Adrenal Fatigue Naturally!
Beat Adrenal Fatigue Naturally! What is Adrenal Fatigue? Before we dive into adrenal fatigue, let s first start with the adrenal glands. The adrenal glands are glands that sit on top of the kidneys. They
More informationDOWNLOAD OR READ : PALEO DIET MISTAKES YOU NEED TO KNOW PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : PALEO DIET MISTAKES YOU NEED TO KNOW PDF EBOOK EPUB MOBI Page 1 Page 2 paleo diet mistakes you need to know paleo diet mistakes you pdf paleo diet mistakes you need to know Paleo Comfort
More informationWays to Wellness Challenge
Taking care of your health means taking care of your mind too. And AHS is reminding Albertans of simple steps to improve their mental health and wellness as part of the AHS What s your balance? wellness
More informationHow to End the Obesity and Diabetes Crisis in America and the World
How to End the Obesity and Diabetes Crisis in America and the World David S. Weed, Psy.D. Partners for a Healthier Community, Inc. Childhood Obesity Rates Rising There is no evidence of a decrease in the
More informationHow Many Carbs Should You Eat Per Day To
How Many Carbs Should You Eat Per Day To Gain Weight If you want to add weight, you won't get much sympathy from anybody. type of food, or just eating 1 or 2 large meals a day isn't the way to gain muscle.
More informationStress, Problem Solving, and Substance Use Module 4 of
Stress, Problem Solving, and Substance Use Module 4 of Team Awareness Training for Substance Abuse Prevention The Workplace Project Institute of Behavioral Research Texas Christian University Fort Worth,
More informationHow an Understanding of Neuroscience Helps Create and Sustain a Thriving Workforce
How an Understanding of Neuroscience Helps Create and Sustain a Thriving Workforce Stefanie Nieto Johnson, MSW ACC 2018 NSWM Conference San Diego, California * All information/materials used only with
More informationThe Weight Loss Readiness Test II
The Weight Loss Readiness Test II NAME: Answer the questions below to see how well your attitudes and current behaviors equip you for a weight loss program. For each question, circle the number that best
More informationDEALING WITH FLARES. FOR MORE VISIT
DEALING WITH FLARES. FOR MORE VISIT WWW.IBDAWARENESS.COM 1 WHAT IS A FLARE? Flare : A sudden outburst of or an intensification in the symptoms of a disease or condition. 2 3 Understanding flares. A flare
More informationStudy Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW
Study Guide for Why We Overeat and How to Stop Copyright 2017, Elizabeth Babcock, LCSW This book can be discussed in many different ways. Whatever feels productive and enlightening for you and/or your
More informationCOPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next
COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will
More informationThe Zone Diet Explained
The Zone Diet Explained Diet comes from the Greek root word meaning "way of life". This is the Zone Diet: a way of life. It's a way of life that controls gene expression and hormonal balance to give you
More informationDiabetes and Life. Getting the Right Balance. Information for people with diabetes and their support network
Diabetes and Life Getting the Right Balance Information for people with diabetes and their support network Diabetes Centre JJR Macleod Centre for Diabetes, Endocrinology and Metabolism, Foresterhill Introduction
More information7 Traits of the. Happiest Healthiest. and People
7 Traits of the Happiest Healthiest and People Don t change much You don t have to like the Pharrell Williams song Happy to be happy. If Motorhead or Mozart is more your speed, so be it. But if you find
More informationIntro to Diabetes J. MacLaren 09/2009
Intro to Diabetes Objectives Diabetes: What it is What it does What we can do Thank you for giving me the chance to speak today. Please feel free to stop me at any time if you have questions, comments,
More informationSigns and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
More informationHow to be a successful Tour de Cure cyclist with diabetes
How to be a successful Tour de Cure cyclist with diabetes Presented by TeamWILD Athletics: Set a Goal. Join Our Team. Change Your Life. Message from Mari Ruddy Founder of the Red Rider Recognition Program
More informationThe New Science of Change
The New Science of Change CHRISTOPHER KOCH 09/10/2006 11:50:29 Nothing is more frustrating than trying to get people to alter the way they do things. New research reveals why it's so hard and suggests
More informationQuick tips: initiating insulin in type 2 diabetes in primary care video 2 START AUDIO
BMJ LEARNING VIDEO TRANSCRIPT Quick tips: initiating insulin in type 2 diabetes in primary care video 2 START AUDIO (Music) Martin Hadley-Brown: So usually when we re starting insulin, for someone with
More informationConcussion & You. A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL
Concussion & You A Handbook for Parents and Kids DEVELOPED BY CONCUSSION EXPERTS AT HOLLAND BLOORVIEW KIDS REHABILITATION HOSPITAL Trusted experts in youth concussion www.hollandbloorview.ca/concussion
More informationThe Invisible Cause of Chronic Pain
1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the
More informationDiet Guide pt. 1: The Basics
Diet Guide pt. 1: The Basics Nutrition Update Your Knowledge If you want to get big, you have to eat big. But that doesn t mean visiting the nearest fast-food outlet on a daily basis. It means you have
More informationProtein. Include protein at every meal to ensure a continuous supply of the amino acid tryptophan to the brain as this can influence your mood.
Regular meals Maintaining blood sugar levels helps to maintain a good mood throughout the day. Make sure you eat at least three meals each day. Missing meals can cause mood swings, irritability and fatigue.
More informationUsing Numbers to Measure Your Health Special Report Plus Bonus The Truth about Exercising
Using Numbers to Measure Your Health Special Report Plus Bonus The Truth about Exercising Copyright Rosie Bank 2015 *Indicates see reference at end of this Special Report A ccording to the Center for Disease
More informationDos and Don ts of Dealing with Criticism
and of Dealing with Criticism Debra Schroeder, M.S. Extension Educator Criticism and Diabetes Diagnosis of Diabetes Type 1 and 2 causes concern Criticized for bringing it on yourself Questioned about your
More informationnongmo Month October 2018
TownHall & Rebol Family, nongmo Month October 2018 Manager & Team Pledge: As you know, October is NonGMO month. Townhall's and Rebol s leadership team is honoring Non GMO month by challenging our dietary
More informationCost: Free. Category: Weight loss. Purpose: To help someone get fit by exercise and healthy eating habits. Lauren Maines. Mrs. Burns.
Lauren Maines Mrs. Burns Sports Medicine 3 rd period March 25, 2013 NOOM Fitness Coach Cost: Free Category: Weight loss Purpose: To help someone get fit by exercise and healthy eating habits. The Noom
More informationIndividual Consultations
Individual Consultations Nutrition Meet with a Registered Dietitian (R.D.) to explore your eating and lifestyle habits. Whether you would like to learn to manage a health condition, reach your healthy
More informationFUEL YOUR COMPETITIVE SPIRIT NUTRITION & HYDRATION GUIDELINES FOR SERIOUS ATHLETES
FUEL YOUR COMPETITIVE SPIRIT NUTRITION & HYDRATION GUIDELINES FOR SERIOUS ATHLETES E N H A N C E Y O U R H Y D R A T I O N Adequate hydration is imperative when you re physically active. Otherwise, you
More informationAfter Ovarian Cancer Treatment
After Ovarian Cancer Treatment Living as a Cancer Survivor For many people, cancer treatment often raises questions about next steps as a survivor. What Will Happen After Treatment for Ovarian Cancer?
More informationAll Natural 12 Day Detox
All Natural 12 Day Detox This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There
More informationAll Work and No Play - Avoiding Burnout. Presented by Carmen Afghani Seminole State College of Florida
All Work and No Play - Avoiding Burnout Presented by Carmen Afghani Seminole State College of Florida Objectives Define Burnout Learn the differences between stress and burnout Identify the causes of burnout
More informationFUEL YOUR COMPETITIVE SPIRIT NUTRITION AND HYDRATION GUIDELINES FOR SERIOUS ATHLETICS
FUEL YOUR COMPETITIVE SPIRIT NUTRITION AND HYDRATION GUIDELINES FOR SERIOUS ATHLETICS ELEVATE YOUR ENERGY Carbohydrates Are King Just like automobiles, our bodies require energy to perform. Carbohydrates
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationHEART HEALTH. Early Heart Attack Care. Did You Know Heart Attacks Have Beginnings?
HEART HEALTH Early Heart Attack Care Did You Know Heart Attacks Have Beginnings? Did You Know Heart Attacks Have Beginnings? These Beginnings Occur in Over 50% of Patients Most importantly, if recognized
More informationNeuroscience of Genders and its implications to Neuromarketing
Neuroscience of Genders and its implications to Neuromarketing Female Brain vs Male Brain Physical differences The Limbic System Amygdala Hippocampus Other Areas Parietal Lobe Prefrontol Cortex Hormonal
More information6/13/2018. Behaviors. 3. Participants will learn specific do s and don ts to reduce stigma when they are educating people about addiction
Making Understanding Sense of Addictive Addiction Behavior Behaviors Larry Tyler, M.Ed., LADC, LADC, CCS CCS LEARNING OBJECTIVES: 1.Participants will be able to describe how natural brain functioning can
More informationWHY WE OVEREAT AND HOW TO STOP. Contents. Preface. Part One Unintended Consequences of Modern Life
Contents Preface xi Part One Unintended Consequences of Modern Life 1. The Deep Desire to be Normal 3 2. So Much Eating 5 o Eating as Our Primary Social Activity o Special Occasions All the Time o Eating
More informationStarter Kit for Overcoming Weight Loss Resistance
Starter Kit for Overcoming Weight Loss Resistance courtesy of 2 Fit Docs YouTube Channel A weight loss resistant body burns sugar rather than fat for energy. By avoiding sugar and starchy foods and increasing
More informationWHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.
Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE
More informationThe First Five Sessions: Coach People to Lose Weight
The First Five Sessions: Coach People to Lose Weight 1. Ideal Body, Health, Energy, Weight Congratulations again on deciding to transform this area of your life forever. We re going to start this fat-loss
More informationCombating the Effects of PTSD: Solutions for Rebuilding
May 13-14, 2014 Walter E. Washington Convention Center Washington, DC Combating the Effects of PTSD: Solutions for Rebuilding Tania Glenn, PsyD Principal Tania Glenn and Associates, PA Traumatic Events
More informationNotes: 43% of all adults suffer adverse health effects due to stress. 75%-90% of all medical visits are in some way related to stress.
Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival; however, the amount of stress most people are under these days is causing more harm
More information1Build Slowly. 2Choose Your Shoes. 3The Go Long Day. 5Pay Attention To Your Body. Training Guide. Beginners. Presented by The Adventure Project
Beginners Training Guide Presented by The Adventure Project YOU AND 35KM Twelve Training Tips to Success 1Build Slowly Use a slow-but-steady approach to build up your weekly total distance but also ensure
More informationA Wake-up Call. Prediabetes: How to Accept Help. A Healthier Holiday Meal. November 2017 THIS EDITION FEATURES: Breaking the Spell of Addiction
November 2017 THIS EDITION FEATURES: Prediabetes: A Wake-up Call How to Accept Help Breaking the Spell of Addiction A Healthier Holiday Meal Break Up Bad Food Relationships OF : E IP H REC MONT Y THE ERR
More informationAt the end of the lesson students can
At the end of the lesson students can define what is stage fright, and its causes demonstrate an understanding of why learning public speaking is important explain how to deal with stage fright appropriately
More informationSome interesting facts about Slimming
Some interesting facts about Slimming The first step is to take is too start and set a goal for yourself. Then be patient.there is no quick fix and you have to take day by day. Gain radiant health in exchange
More information10 symptoms of caregiver stress
10 symptoms of caregiver stress If you experience any of these signs of stress on a regular basis, make time to talk to your doctor. 1. Denial about the disease and its effect on the person who s been
More informationSpecial Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA
Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA www.rightbraindiet.com When one hears about water they would never think of it as the best weight loss supplement
More informationHEALTHY LIFESTYLE AND BLOOD PRESSURE
HEALTHY LIFESTYLE AND BLOOD PRESSURE Helping you to lower your blood pressure BLOOD PRESSURE UK About this booklet This is one of a series of booklets produced by Blood Pressure UK, to help people with
More informationBecome a Partner with Your Clinician to Improve Your Health
What is health? You may think this is a simple question or even a silly one. Everyone knows that being healthy means not feeling sick or having a disease. Right? But health is more than this. The World
More informationThe TRUE Guide to Diabetes Care
monitor track manage A TRUEinsight Guide manage The TRUE Guide to Diabetes Care Important Questions and Informative Answers for People With Diabetes A Guide to Diabetes Care You ve been diagnosed with
More informationManagement of Diabetic Cats
Management of Diabetic Cats What is Diabetes? Cells in our body require sugar (also called glucose) to function. Insulin is the vital hormone in the body that removes glucose from the bloodstream so that
More informationHeat Stress Course Outline
Heat Stress Course Outline The following outline summarizes the major points of information presented in the program. The outline can be used to review the program before conducting a classroom session,
More informationSTAYING STRESS FREE. Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free.
STAYING STRESS FREE #1 LEARN TO RELAX Everyone gets stressed. Take a few minutes each day to calm yourself down. By doing this, you can help to stay stress free. COMMUNICATE When we spend so much of our
More informationMedical Disclaimer. Quick Start Guide. Bikini Belly Diet
Medical Disclaimer This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet
More informationNutrition Coach: Dan Garner
Nutrition Coach: Dan Garner 1. Eat every 2-4 hours. Eating every 2-4 hours keeps your blood sugar levels stable which in turn, keep your appetite stable and kills cravings. Eating every 2-4 hours also
More informationMedia pack for secondary breast cancer campaigners
Media pack for secondary breast cancer campaigners Introduction Are you one of Breast Cancer Care s amazing campaigners? Would you be keen to share your story with local newspapers and radio stations to
More informationHELPFUL THOUGHTS ABOUT STRESS... How to think about what makes us stressed: Be forgiving of yourself and others. Every day is a gift!
HELPFUL THOUGHTS ABOUT STRESS... How to think about what makes us stressed: Live in the present. Be forgiving of yourself and others. Every day is a gift! Positive thinking doesn't mean always being happy-go-lucky.
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More information5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT. Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM
5-E CLASSROOM STEM ACTIVITY: THE SCIENCE BEHIND WORKING OUT Daniel M. Nichols, MA, MDiv, MBA STEM Jobs SM FITNESS SCIENCE // HOW DOES EXERCISE WORK? FACTS BEHIND YOUR FAVORITE WORKOUTS THE SCIENCE BEHIND
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More informationBeing Over-Fat D. Social, Economic and Psychological Effects. Goal Setting and Keeping Score
C hapter 1 Basic Physiology Being Over-Fat D id you know that excess body-fat can lead to a multitude of health problems? For one thing, excess body-fat can precipitate hypertension thus increasing the
More informationLidia Smirnov Counselling
What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included
More informationType 2 Diabetes. Care for your body today for a healthier tomorrow
Type 2 Diabetes Care for your body today for a healthier tomorrow Understanding diabetes You may already know that having diabetes means you have too much sugar in your blood. Why do you have high blood
More informationWHY YO-YO DIETING IS NO-NO
WHY YO-YO DIETING IS NO-NO 1 Why Yo-Yo Dieting is a No-No WHY YO-YO DIETING IS A NO-NO When you have an event coming up, such as a wedding, a beach holiday or a reunion, its human nature to only want to
More informationYour Safety System - a User s Guide.
1 Your Safety System - a User s Guide. Human beings are designed for safety SO: You have 2 settings: 1. An ordinary everyday setting And 2. An emergency threat setting. This gets the body ready for immediate
More informationStress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
More informationHealthy Diets and The Myths Behind Popular Diets. Jess Tyrrell, RDN, CD Wellness & Outpatient Dietitian
Healthy Diets and The Myths Behind Popular Diets Jess Tyrrell, RDN, CD Wellness & Outpatient Dietitian Background Overview Dietitian vs other nutrition professionals The diet cycle Popular diets Pros &
More informationTHE PALEO DIET. WEEK ONE Start Up Guide: Written By: Jared Bannister
THE PALEO DIET WEEK ONE Start Up Guide: Written By: Jared Bannister LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the
More informationTools for Life Introduction to patterns
Tools for Life Introduction to patterns Insulin Food Activity Tools for Life. Questions? 1-800-227-8862 OneTouch.com 2011 LifeScan, Inc. Milpitas, CA 95035 11/11 AW 3085039B 3 YOU + Congratulations for
More informationModule 1 CREATE. Diagram. Getting the hardware sorted: How your brain works. Outside appearance of the human brain
CREATE Getting the hardware sorted: How your brain works Your cognition is your ability to think, learn and remember. The human brain has been described as the most complex thing in the universe. To get
More informationExplaining. pain. Understanding more about your persistent pain and how it affects your life
Explaining pain Understanding more about your persistent pain and how it affects your life Persistent pain (sometimes called chronic or long-term pain) is described as pain that continues for three months
More informationSWITCH Change Management Interpretation by ADJUGO Based on the book by Chip and Dan Heath
SWITCH Change Management Interpretation by ADJUGO Based on the book by Chip and Dan Heath Do you find yourself here? A gigantic pile of work/change in front of you Pressure from eveywhere Teams overloaded
More informationLiving well today...32 Hope for tomorrow...32
managing diabetes managing managing managing managing managing managing diabetes Scientific research continually increases our knowledge of diabetes and the tools to treat it. This chapter describes what
More informationMental Health. Chapter 2 - Mental Health Lesson 1 What is Mental Health? Mental Health. A person with good mental health...
Chapter 2 - Lesson 1 What is? Accepting and liking oneself; adapting to and coping with the emotions, challenges, and changes that are a part of everyday life does not mean always feeling happy. People
More informationHelping Manage Teacher s Stress. Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014
Helping Manage Teacher s Stress Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014 What is Stress? An excess of demands made upon the adaptive capabilities of the mind and body and is
More information