Ask the Expert. Webcast Series. Presented by the National Resource Center on ADHD
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1 Ask the Expert Webcast Series Presented by the National Resource Center on ADHD
2 (800) Ask the Expert Stop the Chaos! Tips for Creating a Peaceful Household When Mom Has ADHD Terry Matlen, ACSW
3 A recording of today s webinar will be available in two business days at
4 If you are having difficulties with asking questions or would like to talk with a Health Information Specialist Call the National Resource Center on ADHD (800)
5 Please take our survey! Send us your feedback about today s webinar! Following the webinar, a survey will appear on your screen. Thank you for helping us plan future webinars that meet the interests of the ADHD community!
6 (800) Ask the Expert Stop the Chaos! Tips for Creating a Peaceful Household When Mom Has ADHD Terry Matlen, ACSW Director, terry@addconsults.com The National Resource Center on ADHD: A Program of CHADD is the nation s clearinghouse for evidence-based information on ADHD. This Ask the Expert webcast is supported by Cooperative Agreement Number NU38DD from the Centers for Disease Control and Prevention (CDC) and does not necessarily represent the official views of the CDC. The National Resource Center on ADHD, CHADD and the CDC do not endorse, support, represent or guarantee the accuracy of any content presented or endorse any opinions expressed in this webcast.
7 To Ask A Question:
8 (800) Ask the Expert Stop the Chaos! Tips for Creating a Peaceful Household When Mom Has ADHD Terry Matlen, ACSW
9 Introduction Therapist, consultant, writer, speaker, coach. Author of The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done, and Survival Tips for Women with ADHD. Director: and Served as vice-president of Attention Deficit Disorder Assoc. Served as CHADD coordinator- Oakland County, MI Have daughter with ADHD - Have ADHD myself
10 Is This You? Board/Bored Games?? What s for Dinner? Dirty Laundry Piles Panic Attacks at Grocery Store Can t Manage THE KIDS
11 Even Experts Screw Up
12 Purpose of Presentation 4+ Million Women Most have not been diagnosed or have been misdiagnosed- usually with depression. Educate Proper treatment Re-frame Switch Strategies Ditch the shame ADD is not a character disorder or sign of laziness. It is a MEDICAL CONDITION.
13 CHARACTERISTICS
14 restless chatty creative forgetful shy spacey lethargic impulsive procrastinator disorganized moody idea person over-reactive worrier warm low self-esteem difficulty making decisions funny hypersensitive to stimuli day dreamer kind sensitive to touch, noise, smells severe PMS hyper introvert over-reactive
15 ADHD Is not an excuse; it s an explanation
16 Special Issues Moms with ADD Face
17 Societal Expectations (Sari Solden s work) Work + parenting Stay at home moms Hormonal changes Balancing everything
18 DO AS I SAY, NOT AS I DO If mom procrastinates If mom is disorganized If mom is hyperactive If mom is a daydreamer If mom is over-reactive If mom is annoyed by stimuli
19 How to Manage Living with ADD
20 EASE= EDUCATE ACCEPT SIMPLIFY ELIMINATE OVER-COMMITMENTS
21
22
23
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25 How to Manage ADD Treatment Eliminate overcommitments Education Simplify Accept Humor Delegate
26 Terry s Favorite Survival Tips
27 Meals
28 Carry out POS Plan Smaller markets Eat before the kids
29 HOUSEHOLD TIPS
30 Messy zones MIF: Make it Fun Routines
31 Family- Parenting
32
33 Problem solving Remove yourself Pick your battles Homework Listen before reacting
34 Personal Tips
35 Get Help! Self-care Down time is not a luxury
36 Organizing
37 Visual cues Post-its/Notebook Timer Apps
38 Mom at Work
39 Flex time Launch pad Take a break before coming home
40
41 Resources: websites
42 Resources: books The Queen of Distraction Terry Matlen, ACSW Survival Tips for Women with ADHD Terry Matlen, ACSW Women with Attention Deficit Disorder Sari Solden, MS ADHD According to Zoë Zoë Kessler Understanding Women with ADHD Quinn and Nadeau Moms with ADD Chris Adamec Driven to Distraction Hallowell and Ratey You Mean I m Not Lazy, Stupid or Crazy?! Kelly and Ramundo Confessions of an ADDiva L. Roggli
43 REMEMBER: Get the proper treatment Get support Focus on your strengths Re-frame yourself as a mom with an ADD brain- not someone who is lazy, incompetent or crazy Embrace your differences instead of hiding them
44 (800) Ask the Expert Stop the Chaos! Tips for Creating a Peaceful Household When Mom Has ADHD Terry Matlen, ACSW
45 Take our survey! Please take a moment to send us your feedback about today s webcast! Following the webcast, a brief survey will appear on your screen. Thank you!
46 Ask the Expert What else can I do? Complementary approaches to ADHD treatment Register Now at
47 This is a presentation of the
48 The information provided in this episode of Ask the Expert is supported by Cooperative Agreement Number 5U38DD from the Centers for Disease Control and Prevention (CDC). The Ask the Expert webinars contents are solely the responsibility of the invited guest Expert and do not necessarily represent the official views of CDC. Neither CHADD and the National Resource Center on ADHD, nor the CDC endorses, supports, represents or guarantees the accuracy of any material or content presented in the Ask the Expert webinars, nor endorses any opinions expressed in any material or content of the webinars. CHADD and the National Resource Center on ADHD offer webinars for educational purposes only; the information presented should not be regarded as medical advice or treatment information.
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