Asanas for Autism and Special Needs Asanas for Autism and Special Needs All Rights Reserved
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1 Asanas for Autism and Special Needs 2017 Asanas for Autism and Special Needs All Rights Reserved
2 Our Kids Are Stressed Out Yoga & Mindfulness for Youth All material and images copyright Asanas for Autism and Special Needs
3 Shawnee Thornton Hardy M.Ed. Special Education Educational & Behavior Specialist E-RYT 500 RCYT Registered Children s Yoga Teacher Registered IAYT Yoga Therapist RYS Registered Yoga School
4 Yoga Can Support Children With ASD (Autism Spectrum Disorder) Fragile X Prader Willi Down Syndrome Learning Disability ED (Emotionally Disturbed) ADD/ADHD SPD Sensory Processing Disorder or difficulties Landau Kleffner OHI Other Health Impairment Behavioral challenges LPD Language Processing Disorder or communication difficulties Anxiety Disorders
5 Common Challenges Anxiety Difficulty with expressive and receptive language or LPD Language Processing Disorder Difficulty regulating and expressing emotions. Difficulty with selfregulation of their arousal states Lack of coping skills Behavioral challenges Limited body awareness Sensory challenges or sensory processing difficulties Limited social skills Irregular sleep patterns Limited fine and gross motor skills Digestive Problems Difficulty with focus and concentration
6 Impact of These Challenges Limited or poor relationships with others Low self-esteem Poor grades Depression or Anxiety Aggressive or Acting out behaviors towards themselves and others Isolation Poor health
7 Benefits of Yoga for Youth Self-Regulation Balance Coordination Flexibility Increases Self-Esteem Improves Concentration and Focus Hand-Eye Coordination Coping Skills Social Skills Increases strength Self-Confidence Increases language & communication Supports healthy digestion Increases energy Supports fine and gross motor skills Decreases anxiety Supports more regular sleep patterns Supports healthy expression of emotions
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9 Our Kids Are Stressed Out Why? What? Peer & Social Pressures Home life Community Pressures & Stressors School Pressure Technology Environmental Stimuli Lack of Coping Skills Lack of Real Social Interaction Over-scheduled Mental Health Challenges Drug & Alcohol Abuse Acting Out Isolation Poor Concentration Anxiety Depression Self-Destructive Behaviors Emotional Dis-regulation Trouble with Peers & Adults
10 Fight/Flight Sympathetic Nervous System Chest breathing/hyperventilation Impulsivity Impaired cognition Sleep difficulties Impaired communication Anxiety, Frustration, Anger Acting out Difficulty focusing Poor health
11 Calm/Relaxed Parasympathetic Nervous System Improved focus and concentration Better Sleep Self-Regulation Decreased anxiety, anger, frustration Improved behavior Improved Mood Improved communication and expression of emotions Overall improvement in physical and emotional health and well-being
12 How to incorporate yoga in your classroom, home or program Pictures of poses/breaths posted in the environment Yoga word walls with pictures Laminated yoga schedule with removable PECS Yoga thematic unit All about yoga Video of children or adults doing yoga (make a yoga video) Visuals to support memory and imagination for poses, breath-work All material and images and copyright guided Asanas for Autism and Special Needs imagery. Yoga games Chair yoga breaks Yoga corner/relaxation space (space in the room for yoga breathing and poses) Yoga emotions/breaths choice board Art projects Teach Body Parts and directional concepts such as left/right and top/bottom.
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14 Behind Every Behavior is a Need A need for Communication Sensory input Attention A break A deep breath To feel grounded, secure and safe Release of energy Interaction with peers & adults Patience from others Acceptance, love & understanding
15 Breathing Strategies Support Communication & language development Expression and Release of Difficult Emotions Improved Concentration Self-Regulation Improved Mood Calming the nervous system
16 Expressing difficult Emotions I can feel C.A.L.M.M 1. Identify emotion. 2. Identify what happens in my body and brain when I feel that emotion. 3. Identify what makes me feel that emotion. 4. Choose something (a breath & pose) that will help me feel better.
17 Breathing Strategies Balloon Belly Breath and Wave Breath Calming, Soothes nervous system Bee Breath & Bunny Breath Energizes the brain Let it Go Breath Release worry, anxiety or fear Volcano Breath Release anger or frustration I don t know, Let it Go Breath It s ok to make mistakes let go of frustration. Lions Breath Release fear, cleansing breath Open Mouth Breath Calming and cleansing Choo-Choo Breath Energizing & uplifting
18 Benefits of Chair Yoga Supports children with limited mobility Inclusive Convenient easy to take chair yoga breaks in the classroom or program Quick way to bring calm and peace to the environment Positive Physical and Emotional Effect Cross midline Proprioceptive and Vestibular Input All material and images copyright Asanas for Autism and Increased Special Needs fine & gross motor skills
19 Examples of Chair Yoga Poses Seated mountain Stretches upper body, increases focus/concentration Apple picking Crosses midline, balances two hemispheres of brain, supports brain/body connection Pizza Dough Ear Stretch Quiets the mind, soothes the nervous system Open book/close book Opens up front of body, calms
20 Students Taking a Yoga Break! Let it Go Breath!
21 Benefits of Physical Poses (Asanas) Balance Focus Coordination Self-Esteem Strength Proprioceptive and Vestibular Input (Sensory Balancing) Self-Regulation Body Awareness Energize the brain Calm the brain/body Reset Nervous System Release tension in the body
22 Yoga poses to increase balance, strength, focus and self-confidence Mountain Pose (Tadasana) Warrior 2 (Virabhadrasana II) Tree Pose (Vrksasana) Airplane (Dekasana) Flamingo Star pose (Utthita Tadasana Triangle pose (Trikonasana)
23 Working on Balance! Tree Pose!
24 Yoga poses and breathing strategies to calm, rejuvenate & energize the body and mind Cat/Cow pose (Marjariasana & Bitilasana) Shark pose (Salabhasana) Bridge Pose (Setu Bandha Sarvangasana) Frog Pose (Malasana) Cobra (Snake) Pose (Bhujangasana) Sun Saluation (Surya Namaskar) Elevator Breath Bee breath Bunny Breath
25 Energizing our Brains & Bodies! Frog Pose!
26 Yoga poses and breath to decrease anxiety and encourage relaxation Child s Pose (Balasana) Rock (Balasana with arms to side) Rag Doll (Uttanasana) Butterfly (Badha Konasana) Progressive Relaxation Resting Pose (Savasana) Wave breath (Ujjayi) Balloon Belly Breathing Let it Go Breath 3 part Breathing Alternate Nostril Breathing
27 Finding our Calm! Rocks in the Warm Sun!
28 Namaste!
29 The Best Part! Resting Pose Floating on a Cloud!
30 Social Skills Turn Taking Connection Friendship Kindness Good Sportsmanship Attention Mirroring Communication Memory YOGA GAMES!!!
31 Tools for Teaching Book C.A.L.M.M. Curriculum
32 Contact Me Shawnee Thornton Hardy Websites: and *Please do not copy or distribute materials or images provided in this workshop 2017 Asanas for Autism and Special Needs
Yoga for Stress Management and Relaxation Shawnee Thornton Hardy M.Ed., RYT - 500, Member of IAYT International Association of Yoga Therapists 2014
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