Mindfulness-based Cognitive Therapy (MBCT) Alison Evans. March Outline
|
|
- Preston Gabriel Price
- 5 years ago
- Views:
Transcription
1 Mindfulness-based Cognitive Therapy (MBCT) Alison Evans March 2013 Outline What is mindfulness? What people learn in mindfulnessbased cognitive therapy Brief scan of the evidence base How mindfulness-based cognitive therapy supports learning MBCT 1
2 Practice: Attention/awareness What is Mindfulness? MBCT 2
3 Mindfulness Mindfulness means paying attention in a particular way on purpose - in the present moment - non-judgementally Jon Kabat-Zinn Thinking/ Doing Mode MBCT 3
4 Sensing/ Being Mode Sensing/ Being Mode Thinking/ Doing Mode MBCT 4
5 Mindfulness-based Stress Reduction Vehicle for teaching mindfulness in the service of reducing suffering in people with chronic physical health problems Mindfulness-based Cognitive Therapy Zindel Segal, University of Toronto Mark Williams, University of Oxford John Teasdale, Formerly of the Medical Research Council Cognition and Brain Sciences Unit, Cambridge MBCT 5
6 The MBCT Story So Far MBSR & Stress Reduction Clinic MBCT Manual & RCTs Oxford Mindfulness Centre Mental Health Foundation Report Bangor Centre for Mindfulness Research & Practice 2004 & 2009 NICE Guideline NHS projects MBCT Formulation? MBCT 6
7 Kindling in Recurrent Depression First episode Second episode Third + episode (s) Stress Stress Stress Each new episode of mood disorder Relapse & MBCT s Proposed Mechanism of Change Rumination e.g., Why does this happen to me? Depressed states e.g., Self-as-weak Negative mood sadness Body states e.g., unmotivated Differential Activation Hypothesis (Lau, Segal and Williams, 2004) MBCT 7
8 Automaticity of Negative Thinking The patterns [of negative thinking] themselves also seem automatic, in the sense that the mind runs around some very well-worn mental grooves, or ruts, as old mental habits switch in and run off. Segal, Williams & Teasdale et al., 2002; p.67 What Participants Learn in Mindfulness-based Cognitive Therapy MBCT 8
9 Three Modalities of Change in MBCT 1. What the mind is processing 2. How the mind is processing it 3. The view or perspective (Teasdale & Chaskalson, 2011, Contemporary Buddhism) Doing mode Being mode MBCT 9
10 Being Awake (vs. automatic pilot) Intimate with experience in the present moment (vs. analysing) Allowing (vs. striving and judging) Compassionate (vs. aversion and judgement) Practice: Tiredness 1 MBCT 10
11 Rumination: Repetitively focussing on symptoms and possible causes of depression Judging, judging, judging. Conceptual Problem solving Discrepancy monitor Why do I feel sad? Constant comparison across states and time: ideal state (happiness) vs. feared state (depressed) Automatic, habitual The solution (rumination) is the problem: it takes over the self and exacerbates and maintains low mood Nolen-Hoeksema, 1991 Practice: Tiredness 2 MBCT 11
12 Anti-ruminative Direct experience Focussing on now, noting & disengaging from evaluative / comparative thinking Approaching state as a temporary weather configuration Why Mindfulness? Mindfulness training: intentionally moves out of an automatic pilot processing mode to a being mode cultivates a decentred relationship to negative thoughts/feelings turns towards the difficult: anti-avoidant steps out of ruminative thinking moves to being in the body MBCT 12
13 The Evidence Base Is MBCT Helpful? The Evidence Base MBCT 13
14 Is MBCT Efficacious? 145 people in three sites randomly allocated to Treatment as Usual (TAU) or MBCT (+TAU) Primary Outcome Variable - Relapse/recurrence to DSM IIIR Major Depression Procedural Replication N = 75, one site Same inclusion criteria and primary outcome MBCT 14
15 Is MBCT Efficacious? Survival for MBCT vs. Usual Care over 60 weeks of Follow-up Proportion Well Teasdale et al., 2000; Ma & Teasdale, 2004, JCCP 1.00 Relapse rates MBCT: 37% 0.5 TAU: 66% Weeks MBCT vs. Maintenance Anti-depressant Medication to Prevent Depressive Recurrence MBCT 15
16 How Acceptable is MBCT? Acceptability of MBCT: Attendance at Classes Adherence with MBCT: 52/61 (85%) Attendance (weeks): 6.25/8 (SD = 2.47) median = 7 mode = 8 Kuyken, Byford, Taylor, Watkins, Holden, White et al., 2008 MBCT 16
17 Hours per week Willem Kuyken, University of Exeter Engagement with MBCT: Percentage of Class Homework Completed % of class homework completed X=70% (SD = 17.08) Median=77% Engagement with MBCT: Formal Mindfulness Practice at Follow-up 1 month follow-up 12 month follow-up Mean=2.62 (SD=1.94) Median=2.5 83% practising Mean=1.17 (SD=1.23) Median=1 67% practising Kuyken, Byford, Taylor, Watkins, Holden, White et al., 2008 MBCT 17
18 MBCT Outcome Trials: Summary First multi-centre RCTs of MBCT for depression For patients with a history of 3 episodes, MBCT halves chances of relapse compared to usual care MBCT is comparable to anti-depressant treatment in preventing relapse and superior on some secondary outcomes For patients with 2 episodes no effect on relapse Cost effective (because class-based approach): Clinician time per patient < 5 hours on average Tends to have high levels of participant engagement and satisfaction National Institutes for Clinical Excellence (NICE) Recommendation for Relapse Prevention (2009) MBCT 18
19 Parents, Depression & MBCT Parents in MBCT Baillie, Kuyken & Sonnenberg, 2012 Mindfulness-based Parent Training ( ) 1. Does MBCT improve parent s mental health, parenting practices and children s behaviour? 2. Is MBCT for parents an accessible and acceptable intervention? Mann, Kuyken, O Mahen, Evans, Okoumunne & Ford Mindfulness in Schools Project Chris Cullen and Richard Burnett, Treatment developers and teachers Katherine Weare, Felicia Huppert, Obi Okoumunne & Willem Kuyken Research Team MBCT 19
20 Mindfulness-based Cognitive Therapy for Depression with Long-term Conditions Is mindfulness based cognitive therapy feasible and acceptable to people with depression that co-occurs with a range of chronic physical health problems? Chris Dickens, Andy Gibson & Willem Kuyken Preventing Depression Relapse through Mindfulness-based Cognitive Therapy (MBCT) How does MBCT compare against maintenance anti-depressants in terms of: (1) Preventing depressive relapse (2) Secondary outcomes WK 40 MBCT 20
21 Mindfulness for Therapists WK 41 How MBCT Supports this Learning MBCT 21
22 Relapsing Depression: It s Like Being Dragged Over a Waterfall Julie: A Case Example Julie is a 52-year-old married woman, with a history of five episodes of depression, with onset age 35. She has 3 children, one of whom has ADHD. She works as a support worker. At orientation she was on 20mg Citalopram and had a BDI score of 10. She identified work stress and fraught family life as being key triggers. Early warning signs: disorganized, headless chicken mode, blaming Mid signs: withdrawing from others, judgmental of self and others Later: total withdrawal, questioning the value of life, suicidal MBCT 22
23 MBSR Programme Practicalities Individual pre-class orientation session Eight weekly group sessions plus follow-up sessions Each session 2 hours 15 mins length Group format with 8-15 in each class Home practice, up to one hour per day - mostly mindfulness practice - supported by CDs and handouts 1 teacher Themes for First Half of the Course Bringing attention to internal experience and seeing what happens Session 1 Automatic pilot Session 2 Dealing with barriers Session 3 Mindfulness of breath and body Session 4 Staying present MBCT 23
24 MBCT Programme Sessions 1-4 Core mindfulness practices Body scan Mindfulness of breath Mindful movement and walking Other practices Routine activities (e.g., eating raisin) Mindfulness of pleasant and unpleasant events 3-minute breathing space Other exercises Relationship between thoughts, feelings and bodily sensations The formulation of stress / depression / everyday suffering Raisin exercise (session 1) normally I chew, chew, chew, swallow. The taste was so much stronger... and I thought ahh (said with hint of curiosity) And then I went off on a tangent... MBCT 24
25 Body Scan (session 2) I kept falling asleep... I felt disappointed with myself. What is wrong with me? And I could see the judge. Pleasant events (session 3) There is a very close link between something that is pleasant turning in to something unpleasant. A very fine line. I could feel a warmth in my chest actually similar to anxiety. It could depend on my mind set how I interpret it. MBCT 25
26 Inquiry after sitting practice (session 4) it is feeling easier the more I do getting in to mindfulness- feeling in touch with my body. Sounds a bit strange. Practice Breathing Space MBCT 26
27 Themes for the Second Half of the Programme Application to life through understandings emerging from the practices Session 5 Allowing/ Letting be Session 6 Thoughts are not facts Session 7 How can I best take care of myself? Session 8 Using what has been learned MBCT Programme Sessions 5-8 Additional Practices Mindfulness with difficulties 3-minute coping breathing space Final practice Other exercises Thoughts and Moods Behavioural activation links between activity and mood Tuning in and responding at times of potential relapse - Developing a Relapse signature and Response/Action plan Developing a pattern of practice that is realistic and sustainable MBCT 27
28 Going down the spiral (session 5) I had these rambling thoughts in my head, a yak, yak, yak. I wasn t aware of it but when I took stock I realised I was lower that I thought. I did a body scan. Afterwards I felt calmer. The body and brain were more in sync than they had been all day. Breathing Space (session 6) I notice when I want to do, do, do. Ah time for a breathing space. When I enter headless chicken mode. It cuts the pattern. (Over the weeks getting to know this mode more from a bodily/felt sense, head spinning, has an image of whisking, moving to feelings of panic) MBCT 28
29 Taking care (session 7) Cycling to work mindfully is making a big difference. It sets my day up well. Instead of worrying about work all the way I see the beautiful trees and feel the fresh air on my cheeks. Continuing with practice (session 8) I choose what I think I need and can fit in to my day. This pattern works well for me. I enjoy stretching and the body scan reminds me of my body and posture. I do lots of little snippets of practice. I find myself mindful in the day. I look out of the window and see beauty and that has to better than yak, yak, yak. MBCT 29
30 (A) Noticing Direct experiential The Role of Inquiry (B) Dialogue Exploring the effects of bringing awareness to direct experience. Rebecca Crane, 2009 (C) Linking- Exploring how this learning relates to ways of being with inner and outer experiences in daily life. MBCT 30
31 Recovery from Depression Lewis (2002) - Sunbathing in the Rain The endless battle of judgemental voices in my head had caused me so much pain that I d go to great lengths to suppress them... I began to learn that, however many thought buses came past, I didn t have to catch any of them. I began to let the buses go by, just watching them. This was the single most important thing I learnt in this bout of depression. It seems like nothing, but its effects were huge. Ghosts can t harm you, and neither can depression unless you believe they can. 61 Questions? MBCT 31
Mindfulness-based Cognitive Therapy (MBCT): Its role in self-empowerment and relapse prevention in Secondary Care
Mindfulness-based Cognitive Therapy (MBCT): Its role in self-empowerment and relapse prevention in Secondary Care Dr. Vivienne Hopkins Dr. Elizabeth Guinan Clinical Psychologists, North & South Community
More informationOutline 21/08/2014. Rationale for MBCT The Challenge. Mindfulness-based Cognitive Therapy
Mindfulness-based Cognitive Therapy Promising Approach to Preventing Depressive Relapse Willem Kuyken Welsh Psychiatric Society Friday 16 th May 2014 Outline Rationale for MBCT Does MBCT work? How does
More informationMindfulness, depression and modes of mind: when East meets West
RANZCP Adelaide May 2009 Mindfulness, depression and modes of mind: when East meets West Mark Williams University of Oxford Department of Psychiatry Collaborators: Zindel Segal, John Teasdale, Jon Kabat-Zinn
More informationBuilding resilience in survivors of cancer: considering the needs of staff
Building resilience in survivors of cancer: considering the needs of staff 16 th September, 2014 Dr Sara Booth, Honorary Associate Lecturer Cambridge University, Honorary Senior Lecturer, Department of
More informationMindfulness an introduction
Mindfulness an introduction Disclosure statement In this seminar I will refer to a chapter I have written in a book I have co-edited called Stammering Therapy from the Inside: new perspectives on working
More informationMBCT For Pain Pilot. Open Mind Partnership
MBCT For Pain Pilot Open Mind Partnership Context It is estimated that medically unexplained physical symptoms are the main reason for between 15% and 19% of GP consultations in the UK*. Furthermore up
More informationAdapting MBCT for Primary Care Clients:
Adapting MBCT for Primary Care Clients: Louise Marley, Counsellor and mindfulness teacher, NHS Manchester, Mental Health and Social Care Trust Below is a summary of points covered at the Minding the Gap
More information10/11/2018. Mindfulness Based Cognitive Therapy. Intentions for Training
Mindfulness Based Cognitive Therapy TIM BAUTCH, MA,LPC, CSAC, ICS JOE DARCY, AAS, SAC IT, RECOVERY COACH CONNECTIONS COUNSELING, LLC MADISON, WI Tim Bautch, Therapist Tim is an Licensed Professional Counselor
More informationBest Practice Guideline
Psychotherapy for Depression Indications for Psychotherapy: Best Practice Guideline *Patient s presenting symptoms. *Presenting History. *Willingness to participate in the therapeutic process. *Readiness
More informationTHE EFFECT SIZE OF MINDFULNESS-BASED COGNITIVE THERAPY AS AN INTERVENTION OPTION FOR DEPRESSION
THE EFFECT SIZE OF MINDFULNESS-BASED COGNITIVE THERAPY AS AN INTERVENTION OPTION FOR DEPRESSION Erlyn Erawan Fakultas Psikologi Universitas Katolik Widya Mandala Surabaya Abstract Depression as a form
More informationSchool of Psychology, Faculty of Health and Social Sciences, University of Bedfordshire,
Mindfulness: Cognitive and emotional change Hossein Kaviani School of Psychology, Faculty of Health and Social Sciences, University of Bedfordshire, Luton,, LU1 3JU, UK Beck [1] developed cognitive therapy
More informationAn Introduction to Mindfulness. Dr Ruth Collins University Counselling Service Tuesday 28 March 2017
An Introduction to Mindfulness Dr Ruth Collins University Counselling Service Tuesday 28 March 2017 What is mindfulness? Mindfulness involves paying attention on purpose in the present moment with curiosity
More informationBorderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme
FACTS : Participants handouts Module 2 Mindfulness and Emotion Management Borderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme A short course for family members
More informationDevelopments in MBCT. Mark Williams University of Oxford Department of Psychiatry Oxford Mindfulness Centre
Developments in MBCT Mark Williams University of Oxford Department of Psychiatry Oxford Mindfulness Centre Collaborators: Zindel Segal, John Teasdale, Jon Kabat-Zinn Oxford Team: Melanie Fennell, Thorsten
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More informationAdapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press.
Adapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press. TURNING TOWARD THE DIFFICULT In Session 5 we extended our formal practice to begin deliberately to turn toward and approach
More information11/18/2016. Mindfulness and its Role in Health and Stress Reduction. What is Mindfulness? What is Mindfulness?
Mindfulness and its Role in Health and Stress Reduction PRESENTED BY: COLLEEN CAMENISCH, MBA What is Mindfulness? What are some of the ideas you have about what mindfulness is? What is Mindfulness? Mindfulness
More informationMindfulness as Self-Care for First Responders
Building Capacity: Managing and Mitigating Responder Stress Mindfulness as Self-Care for First Responders Dianne Kane, LCSW, DSW IDMH April 20, 2012 Why Self Care? Stress is an occupational hazard intrinsic
More informationUNC School of Social Work s Clinical Lecture Series
UNC School of Social Work s Clinical Lecture Series University of North Carolina at Chapel Hill School of Social Work October 26, 2015 Noga Zerubavel, Ph.D. Psychiatry & Behavioral Sciences Duke University
More informationAn Introduction to Mindfulness
An Introduction to Mindfulness The intention behind mindfulness - To bring your awareness back to the present moment without judgment whenever we become aware of projecting our thoughts to the future or
More informationMindfulness-Based Cognitive Therapy
Chapter 10 Mindfulness-Based Cognitive Therapy Sona Dimidjian Blair V. Kleiber Zindel V. Segal Introduction and Historical Background Mindfulness-based cognitive therapy (MBCT) is an innovative brief group
More informationThe impact of Mindfulness training on residential aged care staff
The impact of Mindfulness training on residential aged care staff Wendy Wrapson, National Institute for Public Health and Mental Health Research Marlies Dorrestein Department of Occupational Science and
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
More informationACCPH Mindfulness Therapy
ACCPH Mindfulness Therapy Mindfulness Mindfulness originated from Buddhist meditation that helps people focus on the present to gain greater awareness of their emotions and improve general well-being.
More informationOutline of content of Mindfulness-based Psychoeducation Program
Data Supplement for Chien et al. (10.1176/appi.ps.201200209) Appendix Outline of content of Mindfulness-based Psychoeducation Program Introduction The Mindfulness-based Psychoeducation Program (MBPP) consists
More informationJust watch them come in and leave without feeling that you have to follow them.
Adapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press. It is amazing to observe how much power we give unknowingly to uninvited thoughts: Do this, say that, remember, plan, obsess,
More informationSUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS
SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS Our thoughts can have powerful effects on how we feel and what we do. Often those thoughts are triggered and occur quite automatically. By becoming aware, over
More informationMindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction Welcome to Our MBSR Orientation Angela Parrish Florida Community of Mindfulness floridamindfulness.org 1 Intentions for Our Orientation! Share a brief history of the
More informationmaintaining gains and relapse prevention
maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive
More informationCopyright 2015 The Guilford Press
This is a chapter excerpt from Guilford Publications. Mindfulness-Based Cognitive Therapy with People at Risk of Suicide. J. Mark G. Williams, Melanie Fennell, Thorsten Barnhofer, Rebecca Crane, and Sarah
More information3) Contemporary mindfulness practices are based on teachings. a. Buddhist b. Egyptian c. Hindu d. Chinese
Chapter 1 1) Mindfulness is often translated as a. Emptying the cup b. Filling the mind c. Focusing on the infinite d. Seeing with discernment 2) Bodhi (2011) states that the first core assumption of mindfulness
More informationLook to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
More informationEL29 Mindfulness Meditation
EL29 Mindfulness Meditation Lecture 3.2: Mindfulness-based cognitive therapy & stress reduction Quick check: How much can you recall so far? Which of the following is NOT a concern Buddhists have about
More informationEL1A Mindfulness Meditation
EL1A Mindfulness Meditation Lecture 3.2: Mindfulness-based cognitive therapy & stress reduction Quick check: How much can you recall so far? Which of the following is NOT a concern Buddhists have about
More informationThe Relationship between Mindfulness and Uncontrollability of Ruminative Thinking
DOI 10.1007/s12671-010-0021-6 ORIGINAL PAPER The Relationship between Mindfulness and Uncontrollability of Ruminative Thinking Filip Raes & J. Mark G. Williams # Springer Science+Business Media, LLC 2010
More informationBenefits of Mindfulness
Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being It s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your
More informationMindfulness for living well with a LTC
Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation
More informationMINDFULNESS-BASED INTERVENTIONS & INFERTILITY CARE
Sexual Health in the Context of Infertility Treatment, Saturday, 1 July, 2017 University Hospital of Geneva 14H15-14h50 MINDFULNESS-BASED INTERVENTIONS & INFERTILITY CARE PD Dr Isabelle STREULI, Hélène
More informationCARLOWMindfulness. Slow Down. Let Go. Be Well. MBSR PARTICIPANT APPLICATION INFORMATION and REGISTRATION. Dear Applicant.
CARLOWMindfulness Slow Down. Let Go. Be Well MBSR PARTICIPANT APPLICATION INFORMATION and REGISTRATION Dear Applicant. Please review this Application and Registration Document and complete the registration
More informationCBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
More informationOvercome anxiety & fear of uncertainty
Psoriasis... you won t stop me! Overcome anxiety & fear of uncertainty Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t Stop Me series:
More informationMental Health Problems in Primary Care: Prevent them before they occur
Mental Health Problems in Primary Care: Prevent them before they occur Professor Samuel YS Wong Division of Family Medicine and Primary Healthcare School of Public Health and Primary Care, Chinese University
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationScience Update: Inform Your Mindfulness Teaching and Practice with Current Research.
Science Update: Inform Your Mindfulness Teaching and Practice with Current Research www.behavioraltech.org Moderator Introduction Randy Wolbert, LMSW, CAADC, CCS www.behavioraltech.org How to Submit Questions
More informationSection 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
More informationMindfulness for Pain
Mindfulness for Pain Most people who suffer from chronic pain are searching for answers. They want the pain to go, full stop. The fixation is with removal of suffering: Freedom from pain and suffering.
More informationready to relax 8 Week MBSR Program GUIDE
ready to relax MINDFULNESS BASED STRESS REDUCTION 8 Week MBSR Program 2017 PROGRAM GUIDE INSIDE / a new way of being about your teacher what is mindfulness program benefits program outline dates & cost
More informationThe Problem With Selfing Mindfulness Can Help Us
What is Mindfulness? Mindfulness for Anxiety & Depression Ronald D. Siegel Sati in Pali Connotes awareness, attention, & remembering In therapeutic arena, also includes Non-judgment Acceptance Adds kindness
More informationWelcome! Explain outline for today: introduction, exercise, overview of the course, body scan, & practice for the next week.
1 MBCT Session 1: Automatic Pilot Welcome! Explain outline for today: introduction, exercise, overview of the course, body scan, & practice for the next week. Introduction Especially: name, how much previous
More informationUniversity Staff Counselling Service
University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe
More informationMindfulness for Chronic Dizziness
Mindfulness for Chronic Dizziness What is mindfulness? https://www.sydenhamgarden.org.uk Mindfulness means deliberately attending to and becoming more aware of our experience: our thoughts, feelings and
More informationCaring for Yourself While Caring for Others: Mindfulness Practice in Everyday Life
Caring for Yourself While Caring for Others: Mindfulness Practice in Everyday Life Laura Rice-Oeschger, LMSW Wellness Initiative Department of Neurology Michigan Alzheimer s Disease Center lerice@med.umich.edu
More informationA Mindful Approach to Well-being: Blending Neuroscience with Ancient Practices
A Mindful Approach to Well-being: Blending Neuroscience with Ancient Practices Maribeth Gallagher, DNP, PMHNP-BC, FAAN Dementia Program Director mgallagher@hov.org 602-636-2220 So, how are you doing? What
More informationMindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction Presented by: Trevor McMurray, LCSW, MAC Your Employee Assistance Program Provider Mindfulness is a learned skill where we deliberately focus and pay attention to what
More informationThe Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear
The Wellbeing Course Resource: Mental Skills The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear About Mental Skills This resource introduces three mental skills which people find
More informationIMPROVING WELLNESS WITH MINDFULNESS
IMPROVING WELLNESS WITH MINDFULNESS Be happy in the moment, that's enough...each moment is all we need, not more. ~ Mother Teresa Do You Ever Feel This Way? Mindfulness-Based Cognitive Therapy (MBCT):
More informationMindfulness and Resilience
Mindfulness and Resilience Helen Cotter ww Helen Cotter What is mindfulness? Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally. ~ Jon Kabat-Zinn
More informationFunctional Analytic Group Therapy: In-Vivo Healing in Community Context (18)
Functional Analytic Group Therapy: In-Vivo Healing in Community Context (18) Disclosure (no support): Luc Vandenberghe and Renee Hoekstra: We have not received and will not receive any commercial support
More informationMindfulness is a Popular Buzzword: What Can it Mean for You?
Mindfulness is a Popular Buzzword: What Can it Mean for You? The term mindfulness has become an ubiquitous buzzword in psychology the past two decades or so. Its prevalence has extended to researchers,
More informationCounselling & Disability Services. Group Program Semester 1, 2018 STAFF
Group Program Semester 1, 2018 STAFF CRICOS Provider Code 00301J (WA), Staff Please be aware: Some workshops are multi session workshops that require your commitment to attend all sessions! Topic No of
More informationStep 2 Challenging negative thoughts "Weeding"
Managing Automatic Negative Thoughts (ANTs) Step 1 Identifying negative thoughts "ANTs" Step 2 Challenging negative thoughts "Weeding" Step 3 Planting positive thoughts 'Potting" Step1 Identifying Your
More informationPractitioner Guidelines for Enhanced IMR for COD Handout #2: Practical Facts About Mental Illness
Chapter II Practitioner Guidelines for Enhanced IMR for COD Handout #2: Practical Facts About Mental Illness There are four handouts to choose from, depending on the client and his or her diagnosis: 2A:
More informationMindfulness is the awareness that emerges through paying attention on purpose, to the present moment, and non-judgmentally.
Adapted from Segal Williams and Teasdale (2007). Copyright by the Guilford Press. Mindfulness is the awareness that emerges through paying attention on purpose, to the present moment, and non-judgmentally.
More informationTalk to your doctor discussion guide
Talk to your doctor discussion guide Talking openly and honestly with your doctor is the best way to help them understand your symptoms of depression and how they are affecting your daily life. If you
More informationWellness at UHA: Mindfulness Project. Special thanks to Lars Osterberg, MD, who shared source material
Wellness at UHA: Mindfulness Project Special thanks to Lars Osterberg, MD, who shared source material Wellness Initiative } The wellness initiatives at UHA are not compulsory and will not affect any job
More informationLose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
More informationMindfulness-Based Treatments for Alcohol and Substance Use Disorders
Mindfulness-Based Treatments for Alcohol and Substance Use Disorders Katie Witkiewitz, PhD University of New Mexico katiew@unm.edu Research supported by Washington State University-Vancouver, University
More informationChoosing Life: empowerment, Action, Results! CLEAR Menu Sessions. Adherence 1: Understanding My Medications and Adherence
Choosing Life: empowerment, Action, Results! CLEAR Menu Sessions Adherence 1: Understanding My Medications and Adherence This page intentionally left blank. Understanding My Medications and Adherence Session
More informationSession 15 Leader Guide: Mindful Eating, Mindful Movement
Session 15 Leader Guide: Mindful Eating, Mindful Movement Objectives In this session, the participants will: Analyze and describe current eating and activity behaviors. Define mindful eating and mindful
More informationSUMMARY OF SESSION 7: HOW CAN I BEST TAKE CARE OF MYSELF?
SUMMARY OF SESSION 7: HOW CAN I BEST TAKE CARE OF MYSELF? What we actually do with our time from moment to moment, from hour to hour, from one year to the next, can be a very powerful influence affecting
More informationBy The American Institute of Health Care Professionals, Inc.
By The American Institute of Health Care Professionals, Inc. Table Of Content 2 The Impact Of Stress 4 What is 5 Conditions Treated By MBSR 6 Principles of MBSR 7 The Basis Of Mindfulness 8 The Core Of
More informationORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
More informationYour Journey to Living Well with Pain
Ten Footsteps Your Journey to Living Well with Pain Learning how to manage your pain is a journey. Like any journey, it takes time and everyone s experience is different. We know from people living with
More information1. Before starting the second session, quickly examine total on short form BDI; note
SESSION #2: 10 1. Before starting the second session, quickly examine total on short form BDI; note increase or decrease. Recall that rating a core complaint was discussed earlier. For the purpose of continuity,
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationAnnie Timmins. Happiness reflective journal. CST228, Happiness: investigating its causes and conditions. Autumn session, 2013
Annie Timmins Happiness reflective journal CST228, Happiness: investigating its causes and conditions Autumn session, 2013 Cultural Studies, University of Wollongong Subject coordinators: Chris Barker
More informationThe Living well with dementia groups project
The Living well with dementia groups project Richard Cheston University of the West of England/RICE 24/11/2014 1 Overview Living well with dementia groups NIHR/RfPB funded pilot study Why be interested
More informationMINDFULNESS PROGRAMS Where to go when you re looking for help
MINDFULNESS PROGRAMS Where to go when you re looking for help What is mindfulness? Mindfulness is about being aware and present in the moment, with acceptance and without judgment. It is a practice that
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 5: Drugs, Alcohol, and HIV
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 5: This page intentionally left blank. Session Aims: (70 Minutes) To understand the health consequences of drugs and
More informationAutism. Jane Neil-MacLachlan
Autism Jane Neil-MacLachlan 27.4.15 Why me? Who am I? formerly lead clinician with an NHS Adult Autism Diagnostic Service Why do I do what I do?- Because I found so many women with AS which had never been
More informationTime Frame Content (Topics) Objectives Faculty Teaching Methods. Identify objectives and
Time Frame Content (Topics) Objectives Faculty Teaching Methods State the timeframes for each session EXAMPLE Sunday 7:00-8:30 PM Provide an outline of the content of each session/objective Introduction
More informationIncluding Everything: Mindfulness and Transforming Suffering in Palliative Care
Including Everything: Mindfulness and Transforming Suffering in Palliative Care Andrea Thach, MD Center for Senior Health, PeaceHealth, Bellingham Objectives 1. 2. 3. Understand what mindfulness is; Know
More informationTHE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E
THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E EXPERIENCE SAMPLING On a scale of 1 (not at all) 10 (extremely) Do you feel: Happy? Relaxed? Awake? AGENDA Grounding Exercise Homework Discussion
More information5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life
5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...
More informationAcceptance and Commitment Therapy for the Treatment of Generalized Anxiety
Acceptance and Commitment Therapy for the Treatment of Generalized Anxiety *The reference to manual refers to Orsillo and Roemer s Treatment Manual for Generalized Anxiety Disorder. The reference to text
More informationHandouts for Training on the Neurobiology of Trauma
Handouts for Training on the Neurobiology of Trauma Jim Hopper, Ph.D. April 2016 Handout 1: How to Use the Neurobiology of Trauma Responses and Resources Note: In order to effectively use these answers,
More informationMindfulness and Mindfulness-Based Relapse Prevention
Mindfulness and Mindfulness-Based Relapse Prevention Tonight s talk: mindfulness Fun Exercise! Mindfulness-Based protocols Mindfulness-Based Relapse Prevention Relaxing Exercise! What is Mindfulness? Mindfulness
More informationHEALING POWER OF AWARENESS
THE CASE OF JOHN HEALING POWER OF AWARENESS just a normal guy, 40 years old, overworked/burnout married, nice wife, two daughters, nice house, friends depressed, low self-esteem, negative thoughts suicidal
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment
More informationMindfulness as a Mediator of Psychological Wellbeing in a Stress Reduction Intervention for Cancer Patients - a randomized study
Mindfulness as a Mediator of Psychological Wellbeing in a Stress Reduction Intervention for Cancer Patients - a randomized study Richard Bränström Department of oncology-pathology Karolinska Institute
More informationCounselling & Disability Services. Group Program Semester 2, 2016 STAFF
Group Program Semester 2, 2016 STAFF CRICOS Provider Code 00301J (WA), Staff Please be aware: Some workshops are multi session workshops that require your commitment to attend all sessions! Topic Mindfulness
More informationMe, My Heart and Anxiety
Me, My Heart and Anxiety (Adapted for GUCH News from my talk at the Somerville Foundation Annual Conference September 2017.) One of the topics people most often I get most calls about is anxiety. My focus
More informationShould I Meditate? Mindfulness and Meditation for the Pharmacy Professional
Should I Meditate? Mindfulness and Meditation for the Pharmacy Professional North Suburban Pharmacists of Chicagoland Association January 8, 2019 Charisse Johnson, PharmD, MS Chicago State University College
More informationUnified Protocol Group Treatment 12 two-hour sessions
12 two-hour sessions Session 1 Introduction/Psychoeducation and Motivation Enhancement - Treatment model, functional assessment, decisional balance Session 2 Psychoeducation and Emotional Awareness Training
More informationMindfulness & Meditation: What is Mindfulness?
Mindfulness & Meditation: What is Mindfulness? CAMERON L. GORDON, PH.D. MIDDLE TENNESSEE STATE UNIVERSITY & SOUTHEAST PSYCH NASHVILLE 615-373-9955 Research on Mindfulness Benefits physical health Pain
More informationMental Health America of Eastern Missouri
Be Where You Are everyday mindfulness for mental wellness Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment of persons with mental illness
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationthreats, losses, or injustices and the associated feelings of anxiety, depression, or anger.
Can t Quit Thinking About AIDS: Ruminations, Depression & HIV A General Form of Rumination proposed by Trapnell & Campbell (1999) Patti O Kane, NP Yep, board certified Brookdale Hosp. Medical Ctr. Brooklyn,
More information