Desk Treadmill USER S MANUAL CAUTION ACTIVATE YOUR WARRANTY CUSTOMER CARE. Model No Serial No.

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1 Model No Serial No. Write the serial number in the space above for reference. Desk Treadmill USER S MANUAL Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to registration. CUSTOMER CARE For service at any time, go to Or call TO-BE-FIT ( ) Mon. Fri. a.m. p.m. MT Sat. 8 a.m. 12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

2 TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS...3 BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY HOW TO USE THE TREADMILL...13 HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLESHOOTING...21 EXERCISE GUIDELINES...24 PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0. m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 8. Keep children under age 12 and pets away from the treadmill at all times. 9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less. 10. Never allow more than one person on the treadmill at a time. 11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 12. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 13). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. 13. Use only a surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store. 14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 15. Keep the power cord and the surge suppressor away from heated surfaces. 1. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 21 if the treadmill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14). Always wear the clip while using the treadmill. 18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 19. Keep fingers, hair, and clothing away from the moving walking belt. 3

4 20. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 24. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 21. The heart rate monitor is not a medical device. Various factors, including the user s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 22. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 23. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 25. Never insert any object into any opening on the treadmill. 2. Inspect and properly tighten all parts of the treadmill regularly. 27. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4

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6 STANDARD SERVICE PLANS all

7 BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK DESK TREADMILL. The DESK TREADMILL offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Desk Handrail Console Key/Clip Upright Power Switch Walking Belt Foot Pad Power Cord Idler Roller Adjustment Screws Length: ft. 2 in. (190 cm) Width: 3 ft. 9 in. (115 cm) 7

8 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included. #8 x 1/2" Flat Head Screw (1) 3 3/8" x 3/4" Screw (2) 4 1/2" x 3" Screw (4) 1 3/8" x 3 3/4" Screw (3) 2 8

9 ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. To identify small parts, see page 8. Assembly requires the following tools: the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts, do not use power tools. Left parts are marked L or Left and right parts are marked R or Right. 1. Go to registration on your computer and register your product. 1 activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. With the help of a second person, carefully lower the Walking Platform (39) to the floor

10 3. Attach the right Extension Leg (92) to the Base (90) with a 3/8" x 3 3/4" Screw (3). Then, insert two 3/8" x 3/4" Screws (2). Start all three Screws, and then tighten them. 3 Repeat this step on the left side of the Base (90) Remove and discard the two indicated screws (B) from the top and bottom of the Desk Support Frame (109). 4 Insert the Catch (111) into the Desk Support Frame (109). Attach the Catch with two #8 x 1/2" Flat Head Screws (1). Press the Desk Cap (107) into the Desk Support Frame (109) in the location shown A B

11 5. Remove and discard the indicated screws (C, D) from the desk assembly (E) and the Desk Support Frame (109). 5 Pull the indicated wires (81, F) partially out of the Desk Support Frame (109) and the desk assembly (E) as shown. Using a plastic bag to keep your fingers clean, apply some of the included grease to a 1/2" x 3" Screw (4) and to the top of the Desk Bushing (108). 109 E 4 D C F. With the help of a second person, carefully slide the desk assembly (E) onto the Desk Support Frame (109). Be careful not to pinch any wires. Attach the desk assembly (E) with the 1/2" x 3" Screw (4). 109 E 4 11

12 7. See drawing 7a. Connect the Upright Wire (81) to the console wire (F). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. 7 Hole G Rotate the wires as shown in drawing 7b and insert them into the hole in the Desk Support Frame (109). Then, press the Grommet (72) into the square hole (G) F 72 7a 81 F 7b 8. Slide the tab on the Desk Support Cover (104) under the Left Desk Support Cover (105). 8 Attach the Desk Support Cover (104) with a #8 x 1/2" Flat Head Screw (1). Make sure not to overtighten the Flat Head Screw Tab Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 22 and 23). Note: Extra parts may be included. 12

13 HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users. Grounding Pin Surge Suppressor Plug in the Power Cord The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available. 2 Lug 2-pole Receptacle Adapter Metal Screw The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. 13

14 CONSOLE DIAGRAM HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. The console also features an ifit mode that enables the treadmill to communicate with your wireless network through an optional ifit module. With the ifit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other ifit users, and access many other features. To purchase an ifit module at any time, go to or call the telephone number on the front cover of this manual. To turn on the power, see this page. To use the manual mode, see page 15. To use an ifit workout, see page 1. To adjust the height of the desk, see page 17. To use the settings mode, see page 18. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE SETTINGS MODE on page 18. For simplicity, all instructions in this section refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE SETTINGS MODE on page 18 to turn off the demo mode. Next, stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Clip Key Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the incline increase button once. Then, press the incline decrease button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use

15 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page Select the manual mode. If the manual mode is not selected, press the Stop button, remove the key, and then reinsert the key. 3. Start the walking belt. To start the walking belt, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the displays can show the following workout information: The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate (see step ) The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. 15

16 The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. HOW TO USE AN IFIT WORKOUT Note: To use an ifit workout, you must have an optional ifit module. To purchase an ifit module at any time, go to or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an b/g/n router with SSID broadcast enabled (hidden networks are not supported). An ifit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. Press the Home button to return to the default menu (see THE SETTINGS MODE on page 18 to set the default menu). If necessary, press the Home button again. When an ifit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key.. When you are finished exercising, remove the key from the console. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill s electrical components may wear prematurely. 2. Insert the ifit module into the console. To insert the ifit module, see the instructions included with the ifit module. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the ifit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 3. Select a user. If more than one user is registered, you can switch users in the ifit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an ifit workout. To download an ifit workout in your schedule, press the ifit button. For more information about the ifit workouts, please see When you select an ifit workout, the display will show the name, duration, maximum speed setting, and distance of the workout. 1

17 The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout. If you select a competition workout, the display may count down to the beginning of the race. 5. Start the workout. Press the Start button. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 18). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. When you are finished exercising, remove the key from the console. See step on page 1. For more information about the ifit mode, go to HOW TO ADJUST THE HEIGHT OF THE DESK To adjust the height of the desk, press the Power Desk Height increase and decrease buttons.. Follow your progress with the displays. See step 5 on page

18 THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings. 1. Select the settings mode. To select the settings mode, press the Settings button. When the settings mode is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of miles (or kilometers) that the walking belt has moved. The lower section of the display will show the status of an ifit module. If an ifit module is connected, the display will show the words WIFI MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT MODULE. 2. Select the optional screens. While the settings mode is selected, the matrix will display several optional screens. Press the decrease button next to the Home button to select each of the following screens: UNITS To change the unit of measurement, press the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. LEVEL THE DESK To level the desk, press the Speed and Incline buttons. DEMO The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button. CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display. If a module is connected, you may also select the following screen: TRAINER VOICE To turn on or turn off the audio coach, press the Enter button. If an ifit module is connected, you may also select the following screens: DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the ifit screen as the default menu. CHECK WIFI STATUS Press the Enter button to check the status of your ifit module. The lower display will show the software version number, the network SSID, the network encryption type, the connection status, the wireless signal strength, the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of the ifit server. SEND/RECEIVE DATA To send and receive workouts, workout logs, and updates, press the Enter button. When the process is finished, the words TRANSFERS DONE will appear in the display. 3. Exit the information mode. To exit the settings mode, press the Settings button. 18

19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. There must be at least 2 ft. (0. m) of clearence on each side of the treadmill. 1. Raise the right side of the desk until the desk is unlatched. 3. Rotate the desk to the right. Then, raise the right side of the desk so that the latch pin will seat fully into the catch. IMPORTANT: The treadmill will not function if the latch pin is not properly seated. 3 Catch 1 2. Rotate the desk to the left. Next, hold the walking platform firmly in the location shown by the arrows below, and raise the walking platform to the desk support frame. CAUTION: Bend your legs and keep your back straight. To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 F (30 C). 2 Desk Support Frame Walking Platform 19

20 HOW TO LOWER THE TREADMILL FOR USE 1. Raise the right side of the desk until the desk is unlatched. Then, rotate the desk to the left Rotate the desk to the right. Then, Raise the right side of the desk so that the latch pin will seat fully into the catch. IMPORTANT: The treadmill will not function if the latch pin is not properly seated. 3 Catch Desk 2. Hold the frame firmly with your right hand while pressing the platform latch to the left with your left hand. Then, lower the platform to the floor. CAUTION: Bend your legs and keep your back straight. 2 Frame Desk Platform Latch 20

21 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. c Tripped Reset SYMPTOM: The power turns off during use a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE SETTINGS MODE on page 18 to turn off the demo mode. SYMPTOM: The displays of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the two #8 x 3/4" Truss Head Screws (15). Carefully pivot the Motor Hood (54) off. a

22 Locate the Reed Switch (55) and the Magnet (4) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (5), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading. Top View b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b /8 in in. SYMPTOM: The incline of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console. SYMPTOM: The walking belt slows when walked on Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. a. Use only a surge suppressor that meets all of the specifications described on page

23 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b a SYMPTOM: The console display has lines running through it a. If lines appear in the console display, see THE SETTINGS MODE on page 18 and adjust the contrast level of the display. 23

24 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Burning Fat To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your training zone. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 24

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5 25

26 PART LIST Model No R0814A Key No. Qty. Description Key No. Qty. Description 1 7 #8 x 1/2" Flat Head Screw 2 8 3/8" x 3/4" Screw 3 2 3/8" x 3 3/4" Screw 4 1 1/2" x 3" Screw 5 12 #8 x 3/4" Tek Screw 23 #8 x 3/4" Screw 7 3 #8 x 1/2" Screw 8 4 #8 x 3/8" Pan Head Screw 9 8 #4 x 3/1" Screw 10 4 #4 x 1/4" Screw #8 x 3/8" Screw 12 1/4"x 1/2" Screw /4" x 1 1/2" Screw /4" x 5/8" screw 15 2 #8 x 3/4" Truss Head Screw 1 2 1/4" x 2 1/2" Screw /8" x 2 1/4" Bolt /8" x 2" Bolt /8" x3 1/2" Screw #8 x 1/2" Machine Screw /4" Flat Washer /1" Drive Motor Bolt /1" x 1 1/2" Screw /1" x 2" Screw /8" x 1" Screw 2 1/4" x 1 3/4" Flat Head Screw /4" x 1 3/4" Screw /8" x 2 1/4" Screw /1" Shoulder Bolt /2" x Shoulder Bolt 31 3 #8 Star Washer /4" Star Washer 33 2 Caution Decal /4" Nut 35 3/8" Nut 3 2 5/1" Nut 37 2 Hood Clip 38 1 Warning Decal 39 1 Walking Platform 40 2 Foot Pad 41 1 Walking Belt 42 2 Belt Guide 43 1 Drive Roller/Pulley 44 2 Frame Spacer 45 2 Frame Bushing 4 1 Magnet 47 1 Motor Belt 48 1 Frame Magnet 49 1 Frame 50 2 Rear Wheel 51 1 Idler Roller 52 1 Left Roller Guard 53 1 Right Roller Guard 54 1 Motor Hood 55 1 Reed Switch 5 1 Reed Switch Clip 57 5 Belly Pan Cushion 58 1 Lift Frame 59 1 Incline Stop Bracket 0 1 Incline Motor 1 1 Drive Motor 2 1 Front Roller Spacer 3 1 Sensor Plate 4 1 Controller 5 4 Wire Tie 4 Spacer 7 1 Electronics Bracket 8 1 Power Supply 9 1 Power Cord 70 1 Power Switch 71 1 Belly Pan 72 3 Grommet 73 2 Belly Pan Plug 74 1 Q4 Controller 75 4 Standoff 7 1 Cable Tie 77 1 Controller Bracket 78 2 Upright Cover 79 1 Desk Sensor 80 1 Grommet Bracket 81 1 Upright Wire 82 1 Left Upright 83 1 Right Upright 84 2 Lower Upright Guide 85 2 Upright Motor 8 2 Upright Motor Base 87 2 Top Upright Buide 88 2 Front Wheel 89 2 Incline Motor Bushing 90 1 Base 91 2 Round Base Pad 92 2 Extension Leg 93 2 Base Pad 94 2 Extension Leg Cap 95 1 Desk Top 9 1 Plastic Desk Frame Plate 97 1 Desk Frame 98 1 Platform Latch 99 1 Spring Bumper 2

27 Key No. Qty. Description Key No. Qty. Description Desk Frame Cushion Console Top Console Bottom Desk Support Cover Left Desk Support Cover 10 1 Right Desk Support Cover Desk Cap Desk Bushing Desk Support Frame Key/Clip Catch /1" x 1 3/8" Bolt /1" x 1" Screw Gas Spring Spacer Gas Spring * User s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27

28 EXPLODED DRAWING A Model No R0814A

29 EXPLODED DRAWING B Model No R0814A

30 EXPLODED DRAWING C Model No R0814A

31 EXPLODED DRAWING D Model No R0814A

32 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: the model number and serial number of the product (see the front cover of this manual) the name of the product (see the front cover of this manual) the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON s obligation under this warranty is limited to repairing or replacing, at ICON s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S W., Logan, UT Part No R0814A Printed in USA 2014 ICON Health & Fitness, Inc.