Whole Health Action Management
|
|
|
- Melvyn Mosley
- 5 years ago
- Views:
Transcription
1 Whole Health Action Management My Goal and Weekly Action Plans NAME
2 This booklet is provided by the SAMHSA-HRSA Center for Integrated Health Solutions ( CIHS promotes the development of integrated primary and behavioral health services to better address the needs of individuals with mental health and substance use conditions, whether seen in specialty behavioral health or primary care provider settings. CIHS offers technical assistance and resources for all those who are committed to addressing the complete healthcare needs of these individuals. CIHS is run by the National Council for Behavioral Health under a cooperative agreement from the U.S. Department of Health and Human Services and funded jointly by the Substance Abuse and Mental Health Services Administration and the Health Resources Services Administration.
3 My Goal In order to (why) My whole health and resiliency goal is to (what I want to achieve): By (when) TIP Your goal can be effective only if it has IMPACT: m I: Does it Improve the quality of my health and resiliency? m M: Is it Measurable in terms of my supporter knowing if I have accomplished it? m P: Is it Positively stated as something new I want in my life? m A: Is it Achievable for me in my present situation and with my current abilities? m C: Does it Call forth actions that I can take on a regular basis to begin to create healthy habits? m T: Is it Time limited in terms of when I will begin and when I plan to accomplish it? 1
4 My Action Plan: Week 1 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 2 TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support.
5 My Action Plan: Week 2 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support. 3
6 My Action Plan: Week 3 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 4 TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support.
7 My Action Plan: Week 4 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support. 5
8 My Action Plan: Week 5 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 6 TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support.
9 My Action Plan: Week 6 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support. 7
10 My Action Plan: Week 7 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 8 TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support.
11 My Action Plan: Week 8 What: How much: How often: When: Confidence scale score: Daily Log: Mon. Tues. Wed. Thurs. Fri. Sat. Sun. TIP Focus on what I want to create, not on what I want to change. My action plan needs to relate to healthy actions that I want to do and can expect to do during the next week to reach my goal. I decide how confident I am about my weekly action plan, using a scale of 0-10 (0 = no confidence and 10 = total confidence.) My Confidence Scale score should be 7 or higher I can increase the number by lessening the actions (the how many and the how often ), by identifying and removing barriers, and/or by seeking support. 9
12 Relaxation Response To elicit the relaxation response there are two essential steps: m Repetition of a word, sound, phrase, or muscular activity. m Passive disregard of everyday thoughts that inevitably come to mind and the return to my repetition. 10
13 How to Increase My Physical Activity m Go for a daily walk. m Listen to an audio book or my favorite radio talk show while walking. m Walk to the corner or around the block to check my mailbox. m Get involved in active and fun recreational activities hiking, biking, gardening, bowling, dancing, etc. m Actively play with my children instead of watching them. m Put away the remote and get up to change TV channels. m Walk around the house during TV commercials. m Take the stairs instead of the elevator. m Walk to and from lunch. m Start using a pedometer to count my daily steps and increase every week. 11
14 How to Eat Healthy Meal Strategy m Three main meals plus snacks so I am never hungry. m No eating within 3 hours of bedtime. m Dessert is an every-other-day treat. m In any recipe, I can replace a fruit or vegetable with another to suit my tastes. m I can keep track of what I eat at mychoicescount.com Eat Whole grain carbohydrates, fiber, nuts with healthy monounsaturated and polyunsaturated fats, protein such as lean meats (two-legged preferred), fish. 12 Don t Eat Added sugars, simple carbohydrates, fructose as in high-fructose corn syrup, trans fat, saturated fat, non whole grain flour, enriched or bleached flour.
15 In a Hunger Emergency Apples, almonds, walnuts, sugarless gum, water, cut up vegetables, low-fat yogurt, cottage cheese. My Medications 13
16 SAMHSA-HRSA Center for Integrated Health Solutions 1400 K Street NW, Suite 400 Washington, DC Integration@thenationalcouncil.org Phone:
Comfort Contract What is said in this room stays in this room. No computers or cell phones during class time. Speak from your own experience.
WHAM Handouts 1 Comfort Contract What is said in this room stays in this room. No computers or cell phones during class time. Speak from your own experience. Nothing about me without me! Go easy on aftershave
Tip the Calorie Balance
: Tip the Calorie Balance The Program involves 2 lifestyle changes: 1. Healthy eating. This includes eating less fat and more whole grains, fruits, and vegetables. 2. Being active. Both relate to weight
How to treat your weight problem
Behavioral changes for losing weight Changing your behaviors or habits related to food and physical activity is important for losing weight. The first step is to understand which habits lead you to overeat
Presentation Overview
Healthy Living Strategies Presentation Overview Create a Healthy Diet Choose Nutrients for a Healthy Diet Benefits of Exercise CreateanExercisePlan an Manage Stress Utilize TEAM Wellness Guide Create a
Eating Pattern Assessment (Move Yourself-Cooper Clinic)
WHAM Handouts 1 Comfort Contract What is said in this room stays in this room. No pagers or cell phones during class time. Speak from your own experience. Nothing about me without me! Go easy on aftershave
Step Up and Celebrate
Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward
READING FOOD LABELS: A GREAT TWO MINUTE DRILL
ELEMENTARY SCHOOL LESSON READING FOOD LABELS: A GREAT TWO MINUTE DRILL OBJECTIVES: 1. Why are food labels important? 2. Parts of a food label: a. Serving size b. Servings per container c. Calories d. Sugar
My Log Book. Two hours or less of recreational screen time. Five or more servings of fruits or vegetables
healthy bodies healthy minds My 5-2-1-0 Log Book CHILD S NAME DATE STARTED Two hours or less of recreational screen time Five or more servings of fruits or vegetables One hour or more of vigorous exercise
A Healthy Lifestyle. Session 1. Introduction
A Healthy Lifestyle Session 1 Introduction Introduction A Healthy Eating Plan How Can Healthy Eating Improve Your Health? Healthy eating can improve your health in many ways. It helps to: Prevent many
5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes
5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes 5 key steps to managing your blood sugar, naturally! 1 -
Clear and Easy #13. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line
Clear and Easy #13 Molina Healthcare 24 Hour Nurse Advice Line 1-888-275-8750 TTY: 1-866-735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas 1-866-648-3537 TTY: 1-866-833-4703 Skypark
What your day will look like:
Guidelines for starting your Nutrition Program First, always remember that I am available to you 24/7 for any questions you may have about what foods to eat or avoid, how to make something, when to eat,
lifestyle HEALTHY THE FACTS
HEALTHY lifestyle THE FACTS 6 Everybody needs to live a healthy lifestyle. A healthy lifestyle is the secret ingredient to a long and enjoyable life. One way of achieving a healthy lifestyle is making
For People With Diabetes. Blood Sugar Diary. SCAN Health Plan
For People With Diabetes Blood Sugar Diary SCAN Health Plan 78 A Circle of Help to Live a Healthy Life You are the center of a healthy life with diabetes. All the elements of good care begin and end with
MY PERSONAL ROADMAP WORKBOOK
FINALLY. Celebrate your successes, even the small ones! Learn from your efforts that don t turn out as you hoped or expected. If you do this, you can t fail! Set yourself up to succeed. Remember.. Most
How to be a Healthy, Fit and Fabulous YOU
How to be a Healthy, Fit and Fabulous YOU The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making
2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved.
PROGRESS TRACKER by Dan Long Legalities Thank you for taking the time to note these important points prior to diving into the program. Copyright Notice No part of this report may be reproduced or transmitted
Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD March 2002 (FDA)
Department of Health and Human Services Food and Drug Administration 5600 Fishers Lane (HFI-40) Rockville, MD 20857 March 2002 (FDA) 02-3238 Do You Have Diabetes? The Food and Drug Administration, or the
CHOLESTEROL GUIDELINES
CHOLESTEROL GUIDELINES High cholesterol and lipid levels can significantly increase a person's risk of developing chest pain, heart attack, and stroke. Fortunately, a number of effective treatment options
Dr. Dae s Summary of Whole Food Nutrition
Dr. Dae s Summary of Whole Food Nutrition Do you want to be healthy? Do you want to change the way you eat and still enjoy your food? Do you want to use food as medicine to help you get healthy? Then you
Health Behavior Survey
Name: PIN: Date: Starting Time: Ending Time: Health Behavior Survey This survey asks about your physical activity, fruits and vegetables consumption, fiber consumption, dietary fat intake, and other eating
October 31, January 8, Here s some additional information about the Holiday Boot Camp:
HOLIDAY BOOT CAMP October 31, 2016 - January 8, 2017 Here s some additional information about the Holiday Boot Camp: The boot camp will consist of 10 weekly challenges. They re all included in this book.
FOOD. that fits YOUR LIFE. snack ideas & everyday wellness tips
FOOD that fits YOUR LIFE snack ideas & everyday wellness tips You don t have to cook fancy or complicated just good food and fresh ingredients. to have a healthy diet! Banana Strawberry Smoothie Smart
CHILD AND ADULT MEALS
UPDATED CHILD AND ADULT CARE FOOD PROGRAM MEAL PATTERNS: CHILD AND ADULT MEALS USDA recently revised the CACFP meal patterns to ensure children and adults have access to healthy, balanced meals throughout
Kidney Disease and Diabetes
Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes
Staying Healthy with Diabetes
Staying Healthy with Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapters 6 and 13 of the American Dietetic Association Guide to Diabetes Medical Nutrition Therapy
S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N
HEALTHY EATING FOR DIABETES S TA R L A R O B I N S O N, M. S., O S U D I E T E T I C I N T E R N WHY IS IT IMPORTANT TO EAT HEALTHY WITH DIABETES? Maintain a healthy body weight Provide yourself with vitamins,
FOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts
FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!
Healthy Hearts, Healthy Lives Health and Wellness Journal
Healthy Hearts, Healthy Lives Health and Wellness Journal Healthy Hearts, Healthy Lives You Are in Charge You can prevent and control heart disease by making some lifestyle changes. Keeping your journal
Clear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line (888)
Clear and Easy #2 Molina Healthcare 24 Hour Nurse Advice Line (888) 275-8750 TTY: (866) 735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas (866) 648-3537 TTY: (866) 833-4703 Skypark
Healthy Choices in a Healthy Diet. Feed them this not that! Presented By Dr. Sharon Young
Healthy Choices in a Healthy Diet Feed them this not that! Presented By Dr. Sharon Young Objectives Factors that lead to obesity FDA food pyramid what does it mean? What is a practical portion size What
HEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,
What You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
HeLP: Your Healthy Living Plan
HeLP: Your Healthy Living Plan For Graduation Transitions Graduation Transitions and Healthy Living In order to graduate from high school in British Columbia, all students in Grades 10 12 need to complete
BREAKFAST & REGULAR MEALS
BREAKFAST & REGULAR MEALS WHY IS BREAKFAST IMPORTANT? A healthy breakfast gives your child the nutrition their body needs to start the day. Children who eat breakfast are more likely to do well in school,
Lose It To Win It Weekly Success Tip. Week 1
Lose It To Win It Weekly Success Tip Week 1 Writing down your goals will keep you on track. Revise or add to your goals at any time. Start by setting a long-term weight loss goal. Next, set a goal for
Week 1. Losing weight Getting started - Week 1. Is this for me? Set your target
Losing weight Getting started - Week 1 Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide. If people are overweight,
HEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
Your Nutrition Connection
Your Nutrition Connection This publication provides information about achieving and staying at a healthy body weight and health, focusing on breast cancer risk Your Healthy Body Weight and Breast Cancer
Commissary Notes. Deciphering Labels and Making Healthy Choices. This is your Personal Shopping Tool. Decipher labels on foods your family loves
Commissary Notes Deciphering Labels and Making Healthy Choices This is your Personal Shopping Tool Make it easier to shop Decipher labels on foods your family loves Incorporate new healthy foods Update
A Beginner s Guide to Nutrition 9 SIMPLE TIPS FOR GETTING STARTED
A Beginner s Guide to Nutrition 9 SIMPLE TIPS FOR GETTING STARTED TIP 01 EAT FRUITS AND VEGETABLES Get (at least) 3 to 5 servings of fruits and 3 to 5 servings of vegetables each day. These are your vitamin
EATING AND EXERCISE. goals, whether they are physical fitness, weight loss, or hormonal/fertility improvement.
EATING AND EXERCISE Eating a healthy diet and obtaining regular exercise can be a big part of helping you achieve your goals, whether they are physical fitness, weight loss, or hormonal/fertility improvement.
Wellness Newsletter. Food for Thought: Tips for The Bottom Line Nutrition Hot Topics. Eat Whole Foods. Avoid White Sugars. Protein at Every Meal
Cerro Gordo County Dept. of Public Health Wellness Newsletter The Bottom Line Nutrition Hot Topics Food for Thought: Are you going about weight loss all wrong? Want to jump start your metabolism? Eat more
Welcome to your LOVE MY HEART Journal!
Welcome to your LOVE MY HEART Journal! Use this book to learn about your heart and ways to keep your heart healthy. Talk with your family and friends about the things that you do and learn in this book.
WEEK 9 BREAKFAST STUDENT
WEEK 9 BREAKFAST In this lesson you will learn: 1. The benefits of eating breakfast. 2. Ways to make a healthy breakfast. 3. How to make time for breakfast. 4. How to choose a healthy breakfast at school.
Patient Education. intermountainhealthcare.org/diabetes. BG Tracker. for people with diabetes MONITORING BLOOD GLUCOSE
Patient Education intermountainhealthcare.org/diabetes Tracker for people with diabetes MONITORING BLOOD GLUCOSE Title Case My name/phone: Contact numbers: Healthcare provider: Diabetes educator: Pharmacy:
Basic Principles of Weight Loss Understanding Calories
Basic Principles of Weight Loss Understanding Calories Weight-loss surgery has been shown to be the most effective way to treat obesity. There are different types of weight-loss surgery, including gastric
Eating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
HEART-HEALTHY LIVING
HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.
The Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
Multimedia Appendix 3. Print Materials Outline of Content
Cook RF, Billings DW, Hersch RK, Back AS, Hendrickson A A Field Test of a Web-Based Workplace Health Promotion Program to Improve Dietary Practices, Reduce Stress, and Increase Physical Activity: Randomized
Overview. *A WellBAMA qualifying program
Participant Guide Office of Health Promotion & Wellness Employee Resource Center (Partlow Campus) 1515 Flint River Drive 348-0077 wellness@ua.edu Box 870367 Overview Strive for Five is a free, 5-week,
Clear and Easy. Skypark Publishing. Molina Healthcare 24 Hour Nurse Advice Line
Clear and Easy #2 Molina Healthcare 24 Hour Nurse Advice Line 1-888-275-8750 TTY: 1-866-735-2929 Molina Healthcare Línea de TeleSalud Disponible las 24 Horas 1-866-648-3537 TTY: 1-866-833-4703 Skypark
HEALTHY EATING IN THE WORKPLACE
HEALTHY EATING IN THE WORKPLACE LISA MICHELLE MILLER, BS, NC NUTRITION CONSULTANT, CERTIFIED APRIL 20 TH, 2016 2016 kitchenonfire.com / oceanviewnutrition.com 2 PROPER NUTRITION IS IMPORTANT though often
Adding Activity to Your Lifestyle
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Adding Activity to Your Lifestyle About This Kit An important long-term goal of the Heart Institute Prevention and
Lose It To Win It Weekly Success Tip. Week 3
Team Lose It To Win It Weekly Success Tip Week 3 Team Becoming physically active does not mean you have to join a gym. The best thing about physical activity is that even a little can make you feel a
Tips for a Diabetes Diet
Tips for a Diabetes Diet Diet plays an important role in diabetes treatment. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more
PRESS RELEASE. November is Diabetes Awareness Month Severity/Epidemic and Risk Factors of Diabetes
November 7, 2012- (Part 1 in a series of 5) November is Diabetes Awareness Month Severity/Epidemic and Risk Factors of Diabetes Data released from the American Diabetes Association have found almost 26
Copyright 2014 The Health Coach Group All Rights Reserved
Slim, Sexy & Smart 5 Nutrition Audio Food Choices 2 Copyright 2014 by. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information
Note to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials.
Note to the healthcare provider: The information is intended to familiarize you with the content of the Bayer Know Your Patient Education Materials. The Know Your material is intended for educational purposes
How Much Do Young Children Need to Eat?
How Much Do Young Children Need to Eat? Amounts vary depending on the age and activity level of a child. Each day, offer young children 3 meals and 2 or 3 snacks. Since their stomachs are small, they need
Tips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
Decoding Food Labels. Karen Bryla McNees, Ed.D., R.D. UK Health & Wellness Program March 1, 2012
Decoding Food Labels Karen Bryla McNees, Ed.D., R.D. UK Health & Wellness Program March 1, 2012 What We ll Cover Basic anatomy of a food label Most common traps on a food label Strategies to cut through
Setting up the game. How to play. Keeping Score
Setting up the game Two players or more per team Teams don t have to be even or equal size Each team needs to designate a score keeper How to play The game will be played for 5 consecutive weeks Each player
Food & Fun After School Planning Tool
Food & Fun After School Planning Tool This Planning Tool is designed to help you plan your use of the Food & Fun afterschool curriculum. It can help you identify the types of activities you use most frequently
Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going!
Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going! Written by: Nicole Marchand Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian
Debora Hankinson & Joelle Dunaetz SIMPLE FITNESS AND NUTRITION CHOICES TO ACHIEVE A HEALTHY LIFE
Healthful Decisions Debora Hankinson & Joelle Dunaetz SIMPLE FITNESS AND NUTRITION CHOICES TO ACHIEVE A HEALTHY LIFE OUTLINE Benefits of Healthy Choices Nutrition Suggestions Fitness Suggestions Healthy
Keeping your diabetes support as mobile as you are,
Millions of people have diabetes. But we at Novo Nordisk know that managing diabetes is a personal journey. That is why we created the e-book Your guide to better office visits, with valuable insights
Specific treatment for obesity will be determined by your health care provider based on:
Regardless of the type or combination of obesity treatment, goal setting is an important part of any obesity treatment plan. While a person may want to lose a large amount of weight because of societal
your guide to preventing type 2 Diabetes
your guide to preventing type 2 Diabetes Diabetes prevention starts with you. If you are at risk for type 2 diabetes, you can try to delay or prevent developing it. Type 2 diabetes changes the way you
Food & Nutrition Environment Assessment
SESSION 2 FOOD & NUTRITION Food & Nutrition Environment Assessment This fun activity will give you and your preteen a chance to take a closer look at your home food and nutrition surroundings by looking
african caribbean your GuiDe to preventing type 2 Diabetes
african caribbean your GuiDe to preventing type 2 Diabetes 1 2 Diabetes prevention starts with you. If you are at risk for developing type 2 diabetes, you should try to delay or prevent it. Type 2 diabetes
Using the Nutrition Facts Table to Make Heart Healthy Food Choices
Using the Table to Make Heart Healthy Food Choices Most packaged food products that you purchase contain a Table on the label. The Table lists information on nutrients that are found in the food product.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
YOU ARE INVITED TO QUIT USING TOBACCO AND NICOTINE PRODUCTS FOR YOU & YOUR BABY!
YOU ARE INVITED TO QUIT USING TOBACCO AND NICOTINE PRODUCTS FOR YOU & YOUR BABY! QUIT FOR YOU. QUIT FOR YOUR BABY. Quit smoking guide for pregnant woman WILLING TO QUIT You CAN Quit Smoking. NOW is a Good
NUTRITION & ACTIVITY TRACKER
NUTRITION & ACTIVITY TRACKER Date: to INFORMATION ABOUT MYSELF Name: Address: City: State: Zip: Phone: Height: Weight: Other: X 1-888-222-2542 Nutrition & Activity Tracker This record is designed to help
a healthy weight for you strategies for success
a healthy weight for you strategies for success All plans offered and underwritten by Kaiser Foundation Health Plan of the Northwest. 500 NE Multnomah St., Suite 100, Portland, OR 97232. What could you
ChooseMyPlate Weight Management (Key)
ChooseMyPlate Weight Management (Key) Learn What You Currently Eat and Drink Identifying what you are eating and drinking now will help you see where you can make better choices in the future. Get started
Eating Healthy on the Run
Eating Healthy on the Run Do you feel like you run a marathon most days? Your daily race begins as soon as your feet hit the floor in the morning and as your day continues you begin to pick up speed around
High School. Fact or Fiction?
High School Fact or Fiction? 1 Eating well affects how you feel. 2 A healthy diet can include extra foods. 3 It s best to lose weight quickly. 4 Physical activity boosts your mood. 5 You need to stop eating
WEEK 1 GOAL SETTING & NUTRITION 101. with your Supermarket Registered Dietitian
WEEK 1 GOAL SETTING & NUTRITION 101 with your Supermarket Registered Dietitian Welcome to Week 1! We are excited you have decided to join us on this wellness journey! Please note that you should consult
TRACKS Lesson Plan. MyPlate and Energy Balance MyPlate Power Special Needs Students Any Grade
TRACKS Lesson Plan MyPlate and Energy Balance MyPlate Power Special Needs Students Any Grade I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related
WRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP : EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE : 2 DAYS EVERY MONTH Reset
Chewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
PACE+ WOMEN: MEASUREMENT QUESTIONNAIRE (Baseline)
Name: PIN: Date: Starting Time: Ending Time: PACE+ WOMEN: MEASUREMENT QUESTIONNAIRE () This survey asks about your physical activity, fruits and vegetables consumption, fiber consumption, dietary fat intake,
Reading Labels: If You Really Have to Buy Something Processed
Reading Labels: If You Really Have to Buy Something Processed Organic whole foods are now available in packages, cans, and boxes. They tend to be found in whole-foods stores or the health-food section
Promoting a Healthy Lifestyle
Promoting a Healthy Lifestyle Your lifestyle and eating habits influence how your heart and body work and how you feel overall. Below are some tips to get you started on the path to better health. The
Do You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes
Do You Know Your Cholesterol Levels? Healthy Hearts, Healthy Homes Read other booklets in the Healthy Hearts, Healthy Homes series: Are You at Risk for Heart Disease? Do You Need To Lose Weight? Keep the
Your 4 week food and activity planner. Look and feel amazing with these small steps
Your 4 week food and activity planner Look and feel amazing with these small steps Say hello to a new you. This plan is designed to help you eat healthy and introduce physical activity into your everyday
Promoting Healthy Kids After School: Tips, Tools and Strategies. Wendy Wolfe, PhD Division of Nutritional Sciences Cornell University March 14, 2017
Promoting Healthy Kids After School: Tips, Tools and Strategies Wendy Wolfe, PhD Division of Nutritional Sciences Cornell University March 14, 2017 Webinar Overview Nutrition issues of 9-12 year olds Behaviors
Coach on Call. Thank you for your interest in Getting Started Losing Weight. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
NUTRITION. Step 1: Self-Assessment Introduction and Directions
Step 1: Self-Assessment Introduction and Directions Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining
Healthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
fitclub Leader Cards Sanford Health Rev. 8/16
fitclub Leader Cards Spinach fit tip: Make half of your plate fruits and vegetables. Leader Prompt: Spinach is a healthy food for you; it has antioxidants to keep you from getting sick. Fish fit tip: Choose
Nutrition Tips to Manage Your Diabetes
PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar
New Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
WRAP: EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing
THE IT WORKS! SYSTEM IS SO SIMPLE WE CAN EXPLAIN IT IN THREE WORDS: WRAP. REMOVE. REBOOT. WRAP: EVERY 3 DAYS Tighten, tone, and firm your body with That Crazy Wrap Thing REMOVE: 2-4 DAYS EVERY MONTH Cut
Managing Diabetes: The A1C Test
Managing Diabetes: The A1C Test What Is the A1C Test? Using your glucose meter helps you track your blood glucose every day. But you also need to know if your treatment plan is keeping you at your A1C
Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best.
Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best. This also helps prevent us from getting grumpy from lack of energy
Teachers: Cut out and laminate these cards for future use.
Teachers: Cut out and laminate these cards for future use. Fatoid Card # 1 Fats are vital to your health they help kids grow and develop. Fats contain energy, make up part of our cell membranes, and are