BOOTCAMP KETTLEBELL WORKOUTS 21 Timed Circuits

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WARNING: This ebook is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property In Any Way

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In preparation to camp you should be wrestling at least three times a week. Aside your wrestling workouts here is about 20 great workouts that can help you get in shape for camp. Workout 1 Workout 2 Workout

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light cardio and dynamic stretching to properly prepare for training and prevent injury! Rest Back + Biceps + Shoulders Back + Biceps + Shoulders

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4 x 20 of any exercise means: FOUR sets of TWENTY repetitions of the exercise

WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.

There are 4 different workouts which should all be completed within a week but the layout of them is your choice.

Hi there! Thank you for purchasing my bodyweight workout plan. This is a high intensity interval training workout which will help your build muscle, increase your endurance and burn fat in a very efficient

4 x 20 of any exercise means: FOUR sets of TWENTY repetitions of the exercise. 1 minute high knees. 2 minute jump rope. 1 minute high knees

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Soccer. Workouts. Many of the workouts that we do are derived form these websites:

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Important: If you have access to a printer, please PRINT this report (as you have our full permission). You ll get a lot more out of it.

The information presented in this work is by no way intended as medical advice, or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your

All Rights Reserved. WARNING: This ebook is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property In Any Way

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WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.

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