WORKOUT 2 52 OPTIMYZ.COM MAR/APR 2015
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1 A 52 OPTIMYZ.COM MAR/APR 2015
2 6WAYS to FITNESS with the Halo Trainer The stability ball is a great way to improve core strength and coordination. Now the versatile Halo Trainer adds a new dimension to traditional exercises. BY LAUREEN DUBEAU PHOTOGRAPHY MERRITHEW CORPORATION 1 THE Stability Ball has long been a staple in gyms and fitness facilities everywhere, but you can use it in a whole new way when you pair it with the versatile Halo Trainer. The Halo Trainer offers dynamic and challenging ways to perform core-integrated bodyweight training and can be used on its own or with any standard 65 cm Stability Ball. One of the best features of the Halo Trainer is that it not only ramps up standard moves, but it can also be used in a therapeutic or post-rehab setting to regress exercises, making them safer and more accessible for special populations. Laureen Dubeau is a Master Instructor Trainer with MERRITHEW, based at their Toronto Corporate Training Centre. MERRITHEW provides responsible exercise modalities and innovative equipment and fitness brands including STOTT PILATES, ZEN GA, Total Barre and CORE Athletic Conditioning & Performance Training. For more information, visit merrithew.com or call Crouch to plank Focus: Shoulders and arms, abdominals, quads, hip flexors A Holding short handles, shins on top of ball, pelvis and spine neutral. B Inhale to prepare; exhale to flex the spine and pull the knees up toward the shoulders, rolling the ball in; inhale to lengthen out to plank. EXPERT TIP PROGRESS WITH THE EXERCISE BY LIFTING THE HIPS TO A PIKE POSITION. B TAKE A BREAK OPTIMYZ.COM 53
3 six ways to fitness with the halo trainer 2 A Swan Focus: Shoulders and arms, spinal extensors, hip extensors, abdominals B A Start: Holding short handles, shins on top of ball, pelvis and spine neutral. B Inhale to extend legs, rolling ball away; extend spine, supporting with abdominals, exhale to press with the arms and roll the ball back, flexing the shoulders; inhale to return to swan. EXPERT TIP ALLOW THE UPPER TORSO TO TIP FORWARD AS THE LEGS LIFT HIGHER ON THE ROLL BACK. 54 OPTIMYZ.COM MAR/APR 2015
4 TM six ways to fitness with the halo trainer Plank to flexion Focus: Shoulders, arms, abdominals SETS 2 REPS 10 A Start: Plank position, holding short handles, pelvis and spine neutral. B Inhale to prepare; exhale to flex the spine and pull one knee in toward chest; inhale to lengthen back out to plank. EXPERT TIP TURN HALO TO STANDARD V POSITION TO INCREASE THE CHALLENGE. 3 Sex is natural. Your lubricant should be, too. Sinclair SELECT USDA Certified Organic Lubricant & Moisturizer Sex should be exciting, sensual and fun. Sinclair Select s USDA Certified Organic Lubricant & Moisturizer is the natural choice to add to a couple s healthy, active love life. The long lasting, silky smooth formula mimics the body s lubrication for the most naturally feeling, sensual experience. Organic, vegan, chemical and paraben free, Sinclair Select is your premium choice for healthy pleasure and healthy play. Find Sinclair Select Organic Lubricant where you already shop for your personal care. Call for a free sample, or visit sinclairselect.com. Available at Participating 56 OPTIMYZ.COM MAR/APR 2015
5 Swimming prep Focus: Upper-back, shoulders, hip extensors (glutes and hamstrings) SETS 2 REPS 10 A Start: Prone on top of the ball, pelvis and spine neutral, hands on the mat, legs long with toes tucked under. B Inhale to prepare; exhale and reach one arm and one leg parallel with the floor, keeping the spine neutral; inhale to return. EXPERT TIP PROGRESS WITH THIS EXERCISE TO REACH BOTH ARMS, BOTH LEGS, OR ALL FOUR LIMBS OFF THE FLOOR, BALANCING ON THE BALL. 4 All Natural Sexual Enhancement Proudly Canadian Increases Libido For Natural Sensual Orgasms Her Balances Sexual Emotions Eases Stress Boosts Sex Hormones For Him Healthy Erectile Function Increases Libido Peaks Sexual Performance Improves Stamina and Longevity Boosts Testosterone Approved by Health Canada. Made with the best quality 100% Herbal ingredients at our state-of-the-art manufacturing facility. AVAILABLE IN PARTICIPATING PHARMACIES AND HEALTH FOOD STORES ACROSS CANADA TOLL FREE: herbamax.ca PLAN A TRIP OPTIMYZ.COM 57
6 six ways to fitness with the halo trainer Rocking plank Focus: Core, shoulders, deep spinal rotators A Start: Plank position, holding long handles, legs long and together. B Inhale to prepare, exhale to rock Halo to one side, rotating torso but keeping pelvis level; inhale to return. EXPERT TIP FOR MORE CORE STABILIZATION, KEEP THE SHOULDERS SQUARE TO THE FLOOR AND FLEX ONE ELBOW AS THE HALO TIPS TO THE SIDE. 5 Seated knee lift Focus: Balance, core, hip flexors A Start: Seated on top of ball, feet flat on floor, arms reaching out to sides. B Inhale to prepare; exhale to lift one leg; inhale to return. EXPERT TIP MAKE THE EXERCISE EASIER BY HOLDING THE HANDLES, OR PLACING THE HALO TRAINER IN THE HANDLES DOWN POSITION. Z 6 58 OPTIMYZ.COM MAR/APR 2015
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