LPG SYSTEMS S.A. International // Marketing. 2753, route des Dolines BP Sophia-Antipolis Cedex France Tel.:

Size: px
Start display at page:

Download "LPG SYSTEMS S.A. International // Marketing. 2753, route des Dolines BP Sophia-Antipolis Cedex France Tel.:"

Transcription

1 LPG SYSTEMS S.A International // Marketing 2753, route des Dolines BP Sophia-Antipolis Cedex France Tel.: Fax: Copyright LPG LPG and HUBER are registered trademarks. Non-binding photos. Getty Images - Photodisc - Digital Vision - 3D Print Media Relief

2 HUBER

3 Deep muscles, closely attached to the spine, are fundamental, but are often ignored and neglected.

4 The spine is at the core of the body The spine (the back in general terms and the vertebral column for medical professionals) is composed of several joints that give it mobility. The deep muscles situated around this axis are small and link two or several vertebrae. Together, they form a sort of sheath running from the pelvis to the skull. These muscles and the skeleton can be viewed together as a support pillar : they help the spinal column to withstand the various daily constraints (standing, walking, disequilibrium, sports ). We bend on average between 1500 and 2000 times every day. Though we work out our biceps or abdominal muscles, we unfortunately neglect these deep muscles and deprive them of the attention they deserve. They lack reactivity, are underdeveloped, overworked and sometimes are wrought with spasms. Little by little, they are attacked by fibrosis and lose their tonicity. Though not yet the stage for real anatomical injuries, the spinal column slowly becomes an over rigid mast, an unkept structure. Here begins a vicious circle that poisons life for many people of all ages. In our society, back pain is currently at the top of the list of afflictions of modern day life. Between 60% and 80% of adults will suffer from back pain at some point in their life *. Everyone is concerned. * Source : INSERM (Institut National de la Santé et de la Recherche Médicale or French National Institute of Health and Medical Research)

5 LPG has invented HUBER an effective tool for spine reinforcement

6 Cutting-edge technology that rejuvenates the human body HUBER helps prevent and fight BACK PAIN through global, harmonious stimulation and strengthening of deep muscles HUBER helps SENIOR CITIZENS to preserve or recover balance, thus restoring mobility and pleasure for light exercise. HUBER is a vital tool for WOMEN who are often SEDENTARY and who seek to maintain muscle tone and bone strength and regain good posture. HUBER is a new form of REHABILITATION. This global approach is well-adapted for diverse physiological situations. Over 80 muscles can be stimulated in one single exercise. HUBER is crucial for ATHLETES: it optimizes performance, helps control movements and increases body mobility.

7 HUBER, offers revolutionary features that yield amazing results < Mobile Column Screen and Interactive Functions HUBER measures user skill in coordinating left and right movements to reach a target light. The user thus learns to move in an unstable environment (mobile platform and column). Oscillating Platform The patented motorized platform with adjustable amplitude, speed and direction of rotation places the subject in permanent disequilibrium and thus allows correction of posture from head to toe. < The vertical movement of the column complements the platform oscillation to amplify global muscle stimulation and create whole muscle group workouts. This movement can also be adjusted at the beginning of a session to fit user height. Intelligent Handles The handles are ergonomic and are equipped with sensors that analyze in real time the user s pushing and pulling efforts. They are adapted to all body sizes and shapes.

8 How does it work? HUBER puts the whole body in disequilibrium to better establish balance Giving deep muscles (fundamental muscles) a workout in daily situations to strengthen the back as well as the entire body. Providing through all exercises both increased flexibility and strength of the spinal column and of the whole body. Encouraging increased body awareness through coordination development. under supervision (during the first evaluation sessions). or in solo (following a learning phase). A large range of applications: Health Well being Beauty Sports Stress and Tension Balance and Mobility Body Shape (Arms, Stomach...) Fitness and Physical Training Rehabilitation for Back Pain Tonicity and Flexibility Body Condition Muscle Strengthening Anti Aging Prevention of Sedentarity Physical Training during Menopause Performance Coaching

9 Everyone has something to gain from HUBER To regain back comfort and provide truly effective prevention. Rapid results without side effects. A typical session: Warm up, preparation, release of tension Place your hands and let yourself go under the gentle stimulation provided by the rotating platform that puts your pelvis in motion that, in turn, brings your spine along for the ride. The oscillating platform will soothe you and relax your muscles as you identify your tense zones. Your hand position, your hips and the platform amplitude will progressively release tension and produce optimal mobility without forcing.

10 Active phase, active workout Once you've tested your strength on the immobile platform the next step is to control the platform during motion to recreate that same strength. The goal will be to reach the center of the target (that becomes green) and hold it as long as possible. This shows that your muscle efforts are harmoniously spread out and your back is stable despite the platform rotations. Dosage, position and coordination are the 3 skills you ll develop to improve your strength and coordination scores displayed at the end of each exercise. Customized exercises With your feet parallel or in a stride position, with your hands symmetrically or asymmetrically placed, a variety of positions are possible depending on your skill, your age and your level of fitness. You will receive constant feed-back that will force you to correct yourself unconsciously. It s easy and fun. Flexibility, relaxation These intense but completely painless sessions will help you to dissociate the hips and shoulders, relax the stomach and free up your breathing without sore muscles.

11 Everything about HUBER in 6 questions I have pain and I m tired. How can HUBER help me? It will improve your daily life through well-adapted exercises that will release tension and improve tonicity. I ve never played sports. Is HUBER for me? Yes. HUBER is an intelligent machine that adapts itself to your fitness level through easy-to-use overall strengthening programs that don't provoke sore muscles. I don t have good posture and I ve lost my waistline. Can HUBER help? Yes. HUBER will help you reshape your silhouette and flatten your stomach through abdominal exercises that are much better (+20%) than traditional floor exercises. In addition, you ll learn to use these muscles while standing, like during daily activities. When you step off HUBER, you ll be reprogrammed for a perfect silhouette. Does HUBER work using vibrations? Not at all. Its motorized platform generates micro joint movements that free them up and make them more flexible. I already use the Cellu M6 to fight my cellulite. Should I use HUBER too? Yes, because HUBER is beneficial for your shape, posture and fitness and complements the esthetic results you ll get with Cellu M6. How many sessions are recommended per week? You'll define a personalized program with your practitioner to fit your goals. Average treatment includes approxi-mately ten sessions (30min/session) given 2 to 3 times/week. With regular follow-up you'll optimize your gains.

12 LPG, making the world feel beautiful Over the past 20 years, LPG, the world leader in the field of conjunctive tissue treatment, has introduced numerous technological innovations designed to enhance the human body. Twentieth on the list of French companies with the largest increase in turnover, LPG has extended its activities throughout the world since To date, over 10 million people have been treated with LPG techniques in over 95 countries. After the Cellu M6, the first instrument in the world recognized to reduce the appearance of cellulite and trapped fat resistant to exercise and diet, and the Lift 6, unique deep treatment to fight the effects of aging that restores facial skin elasticity, LPG has now invented HUBER to give new value to the central role of the back in the human body and offer patients a new solution for Well-Being.

3 Key Exercises for a Healthy Back

3 Key Exercises for a Healthy Back 3 Key Exercises for a Healthy Back Method Warm- up - Stretch - Stabilise The areas constraints Incorrect alignment (see Tests Module) The vertebral column is subjected to constraints of verticality, prolonged

More information

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1

BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH. Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 BACK VIBE PROGRAM STEP 3: INCREASE STRENGTH Copyright 2012 All Rights Reserved. VibrationExercise.com Page 1 COPYRIGHT NOTICE This website and its content is copyright of vibrationexercise.com 2012. All

More information

Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program Rotator Cuff and Shoulder Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy

More information

Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

10 Effective Barre Moves to Tone Your Body at Home

10 Effective Barre Moves to Tone Your Body at Home 10 Effective Barre Moves to Tone Your Body at Home Devi Gajendran Exercises, Fitness The term Barre stands for the handrail that ballerinas use in ballet classes as a form of support for performing various

More information

November 09 Monthly Safety Spotlight

November 09 Monthly Safety Spotlight November 09 Monthly Safety Spotlight November 09 Safety Discussion Topics, vertical format Get to Know Your Back Lifting Safety Checklist Maintaining a Healthy Back Easy as 1-2-3 Simple Stretches for a

More information

Spine Conditioning Program Purpose of Program

Spine Conditioning Program Purpose of Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

More information

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information

User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine. Safety Information

More information

YOGA ACTIVITY CARD. Gear Up. Parts of the Body Worked

YOGA ACTIVITY CARD. Gear Up. Parts of the Body Worked Lifetime Fitness YOGA ACTIVITY CARD Before you begin to relax your mind and body, make sure you suit up properly by wearing comfortable clothing that won't get in the way of your stretching. T- shirts,

More information

Rehab Program for Balance and Proprioception

Rehab Program for Balance and Proprioception Dr. Bradley Gueldner Dr. Dana Gueldner Dr. Morgan Gueldner 101-32630 George Ferguson Way. Abbotsford, British Columbia. V2T 4V6. Tel: 604.852.1820 Rehab Program for Balance and Proprioception What is Proprioception?

More information

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or

This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or Basic Ball Exercise Manual Train your Core This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or transmitted in any

More information

Knee Conditioning Program

Knee Conditioning Program Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1 TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes

More information

Older Adult Advanced

Older Adult Advanced Older Adult Advanced Older Adult - Advanced Introduction This exercise routine is created for men and women above the age of 55, who have experience in exercise and are relatively fit. The workout includes

More information

Knee Conditioning Program

Knee Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

the 10 Minute Success

the 10 Minute Success Power-Plate Effects the 10 Minute Success Maximum Results in Minimum Time Increase in muscle strength During Power-Plate training, practically 100 % of all muscle fibres in all of the muscle groups involved

More information

The AT&T Williams Driver Workout

The AT&T Williams Driver Workout 1 The AT&T Williams Driver Workout Armchair Formula One drivers can now accelerate their fitness with the Power Plate AT&T Williams Driver workout. This high intensity Acceleration Training workout is

More information

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269) Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning

More information

Advice on Resistance Exercise

Advice on Resistance Exercise Advice on Resistance Exercise You are aiming to increase your amount of body muscle as well as the endurance and strength of your muscles. For endurance training you need a lighter weight or smaller resistance

More information

BACK SPASM. Explanation. Causes. Symptoms

BACK SPASM. Explanation. Causes. Symptoms BACK SPASM Explanation A back spasm occurs when the muscles of the back involuntarily contract due to injury in the musculature of the back or inflammation in the structural spine region within the discs

More information

Operating Instructions

Operating Instructions Operating Instructions Table of Contents IMPORTANT INFORMATION 1-2 1 The Backrack 3-6 1.1 Introduction 3 1.2 What does it do? 4 1.3 How do I use it? 5 1.4 How often should I use it? 6 2 Getting On 7-10

More information

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10 Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List

More information

VIPR and Power plate EXERCISE - 1 EXERCISE Fitness Professionals Ltd 2011 Job No. 2968

VIPR and Power plate EXERCISE - 1 EXERCISE Fitness Professionals Ltd 2011 Job No. 2968 FIT FOR DAILY LIFE To be fit for daily life includes many movement abilities. Dynamic stability, co-ordination, balance, motor control, mobility and efficiency are all vital (including basic strength and

More information

BOSU Workout Routine Made Easy!

BOSU Workout Routine Made Easy! BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!

More information

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.

VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,

More information

REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY

REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY The Athlete s Guide to REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY THE ATHLETE S GUIDE TO REACHING PEAK SPORTS PERFORMANCE AND PREVENTING INJURY Table of Contents Introduction...3 Common Sports

More information

Générateur de mouvements

Générateur de mouvements Générateur de mouvements www.satisform.com SATISFORM CENTRE PRINCIPLE OF THE SATISFORM CENTRE The Satisform Centre consists of the SATISFORM, the ZENDOS, the MOBIDOS, the DOABDO, the QUADRISCHIO, and the

More information

Abdominal & Core Recovery Series. BLUE PHASE TWO: Making Progress

Abdominal & Core Recovery Series. BLUE PHASE TWO: Making Progress Abdominal & Core Recovery Series BLUE PHASE TWO: Making Progress i SAFE MOVING Watch our video at meplusrecovery.com on how to get in and out of bed safely. Sit on the side of your bed and slowly lower

More information

10 Full-Body Strength Exercises Every Beginner Needs to Know

10 Full-Body Strength Exercises Every Beginner Needs to Know 10 Full-Body Strength Exercises Every Beginner Needs to Know You know that strength training is an important part of any well-rounded fitness program, but somehow it hasn't made it into your routine just

More information

THE SUFFERFEST: YOGA FOR CYCLISTS PROGRAMME

THE SUFFERFEST: YOGA FOR CYCLISTS PROGRAMME THE SUFFERFEST: YOGA FOR CYCLISTS PROGRAMME WE PUT THE YOGA IN AGONY Exclusive to Sufferfest App Subscribers IWBMATTKYT 1 About The Sufferfest s Yoga Videos When looking for a yoga partner for The Sufferfest

More information

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269)

Prater Chiropractic Wellness Center 903 W. South St. Kalamazoo, MI PH: (269) Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning

More information

Core and Flexibility Workout

Core and Flexibility Workout 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Core and Flexibility Workout This workout focuses on strengthening the core with challenging exercises that

More information

Power Plate Beat The Muffin Top

Power Plate Beat The Muffin Top Power Plate Beat The Muffin Top 1 This high intensity Acceleration Training workout is designed to build muscle strength, power and tone. The exercises incorporate obliques and rotations to target that

More information

SUBMARINE SERIES - LEVEL 3

SUBMARINE SERIES - LEVEL 3 SUBMARINE SERIES - LEVEL 3 Navy Operational Fitness Series submarine Series navy operational fitness 3 Simple Steps to Get Started! Step : Choose a Level This card series progresses you through 3 levels

More information

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III

Yoga Fundamentals Level I Yoga Fundamentals Level II Yoga Fundamentals Level III Yoga Fundamentals Level I In this alignment-based class, students will be led through sequences to increase strength, flexibility and general understanding of yoga asanas. Students will work to improve

More information

Power Plate Beat The Muffin Top

Power Plate Beat The Muffin Top Power Plate Beat The Muffin Top 1 This high intensity workout uses promotion Dynamic Vibration Technology in the pro6 model to build muscle strength, power and tone. The exercises incorporate obliques

More information

Posture. recreational activities.

Posture. recreational activities. Posture Why maintain correct posture? When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under minimal stress. Maintaining this

More information

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com BACK SAFETY How to prevent a lifetime of back problems! Source: https://www.summitholdings.com Volunteer Annual Review 2017 BACK INJURIES More than 1 million workers suffer back injuries each year, accounting

More information

IMPROVING FUNCTIONAL STRENGTH

IMPROVING FUNCTIONAL STRENGTH IMPROVING FUNCTIONAL STRENGTH SWITCHING is the training system that involves all the muscle chains, that are solicited in an active and constant way. It is simple, adapts to any physical demands your customers

More information

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY

YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

the back book Your Guide to a Healthy Back

the back book Your Guide to a Healthy Back the back book Your Guide to a Healthy Back anatomy Your spine s job is to: Support your upper body and neck Increase flexibility of your spine Protect your spinal cord There are 6 primary components of

More information

FLEXIBILITY PROGRAM UTE CONFERENCE

FLEXIBILITY PROGRAM UTE CONFERENCE FLEXIBILITY PROGRAM UTE CONFERENCE Flexibility is the range of motion possessed by an individual joint or combination of joints. Every athlete must strive for increased flexibility as this will improve

More information

A strong immune system that fights off colds and other bugs. What are the possible health benefits from regular use of the Chi Exerciser?

A strong immune system that fights off colds and other bugs. What are the possible health benefits from regular use of the Chi Exerciser? Chi Machines Potential Benefits Help in combating the ageing process Here are a few of the signs of ageing that many of us experience - and the potential benefits from using the Chi Machine exercisers

More information

Body Mechanics--Posture, Alignment & Core

Body Mechanics--Posture, Alignment & Core Body Mechanics--Posture, Alignment & Core Proper Alignment Proper body alignment allows you to safely perform different tasks throughout the day, and to do so in a way that does not require you to exert

More information

THE COMPLETE GUIDE TO PILATES EXERCISES

THE COMPLETE GUIDE TO PILATES EXERCISES THE COMPLETE GUIDE TO PILATES EXERCISES By Beenax Healthy living. Healthy you. INTRODUCTION Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet.

More information

The Fastest Way to Sculpt! the best dumbbell workout to drop pounds, flatten your belly, and firm up your trouble zones.

The Fastest Way to Sculpt! the best dumbbell workout to drop pounds, flatten your belly, and firm up your trouble zones. The! the best dumbbell workout to drop pounds, flatten your belly, and firm up your trouble zones. Getting in the best shape of your life doesn t mean you have to spend hours at the gym. Our cardio and

More information

Power Plate Circuit 1

Power Plate Circuit 1 1 Power Plate Circuit 1 This high intensity workout combines Acceleration Training exercise and weight training to help build muscle strength, stamina and power. It incorporates dynamic exercises both

More information

10 Minutes per Day Low Back Pain Prevention Guide

10 Minutes per Day Low Back Pain Prevention Guide 10 Minutes per Day Low Back Pain Prevention Guide Did you know that an estimated $50 billion dollars is spent annually on back pain related issues? Low back pain (LBP) is one of the most prevalent medical

More information

BeBalanced! total body training

BeBalanced! total body training BeBalanced! von Manuela Böhme made in switzerland 1 sponsored by As a therapy and training device, the AIREX Balance-pad Elite covers a large spectrum of possible applications. Thanks to its destabilising

More information

Static Flexibility/Stretching

Static Flexibility/Stretching Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

More information

Copyright Cardiff University

Copyright Cardiff University This exercise programme has been developed by physiotherapists specifically for people with movement disorders. Exercise is not without its risks and this or any other exercise programme has potential

More information

LOW BACK PAIN. Contents What causes Low Back Pain?... 3

LOW BACK PAIN. Contents What causes Low Back Pain?... 3 YOUR GUIDE TO LOW BACK PAIN An IPRS Guide to provide you with exercises and advice to ease your condition Contents What causes Low Back Pain?....... 3 What treatment can I receive?..... 4 What about exercise?...............

More information

Warm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds.

Warm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds. Use this tool to record your results for each test, which you take three times throughout the challenge. At the end of the challenge you can see how you have improved. Fitness Test Push Ups in 60 seconds

More information

Enjoy a professional massage in the comfort of your own home.

Enjoy a professional massage in the comfort of your own home. EPMAJ7K Enjoy a professional massage in the comfort of your own home. OUR DNA Introducing the Real Pro Ultra Prestige Experience by Panasonic. The perfect marriage of luxury design and powerful, yet intuitive

More information

PILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness.

PILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness. PILATES for the office Physical fitness is the first requisite of happiness. Joseph Pilates move better feel better live better ConcordPilates.com ConcordPilates.com INTRODUCTION: Working in an office

More information

10 Remarkable Stretching Exercises Before Workouts

10 Remarkable Stretching Exercises Before Workouts 10 Remarkable Stretching Exercises Before Workouts Deblina Biswas Workouts Stretching is a crucial part of warm up exercises that most of us tend to skip because of the lack of time. But fitness experts

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

DRESSAGE RIDER FITNESS 101

DRESSAGE RIDER FITNESS 101 DRESSAGE RIDER FITNESS 101 Build a solid foundation for success www.dressageridertraining.com The healthier you are the more you are able to enjoy riding Nicola Smith www.dressageridertraining.com Build

More information

See below for your official SeaWheeze 2016 training program. Let the sweating begin

See below for your official SeaWheeze 2016 training program. Let the sweating begin Agent, See below for your official SeaWheeze 06 training program. Let the sweating begin As a runner, strength training is key in helping prevent injuries, building muscle, and increasing your overall

More information

Functional Strength Exercise Guide

Functional Strength Exercise Guide Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon

More information

There are 6 movements you need to train in order to regain strength, flexibility and function in your shoulder. They are:

There are 6 movements you need to train in order to regain strength, flexibility and function in your shoulder. They are: Regaining Natural Shoulder Movement There are 6 movements you need to train in order to regain strength, flexibility and function in your shoulder. They are: 1. Lifting forwards (flexion) 2. Pushing arm

More information

STEP IT UP Moderate intensity workout

STEP IT UP Moderate intensity workout Welcome to the moderate intensity workout. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information about

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach

LETS MAKE A START. Warm up - we strongly advise that you warm up before every session. Exercise A Lung with forward reach LETS MAKE A START We understand that not everyone has the time to be going to the gym four times a week, which is why we have created a fitness plan that can be done in the comfort of your own home at

More information

Physiotherapy. Hip Conditioning Program

Physiotherapy. Hip Conditioning Program Physiotherapy This is a general hip conditioning program designed to provide you with a wide variety of exercises and strategies to manage your symptoms. Improved hip strength, flexibility and stability

More information

Warm-up, Stretching & Cool-down. Guide

Warm-up, Stretching & Cool-down. Guide Warm-up, Stretching & Cool-down Guide Warm-ups Not only is warming up a fantastic way, even a necessity for preparing your body for physical activity, it s also very effective use of time to think about

More information

5 Exercises You Can Do While Pregnant

5 Exercises You Can Do While Pregnant 5 Exercises You Can Do While Pregnant Dr Paul Staerker 1st Edition Introduction... 3 Warm-up with the Cat/Cow... 4 1. Quadruped Single-Leg Raise... 6 2. Plié Squats... 8 3. Outer Thigh and Hip Abductors...

More information

Source: Exercise in Arthritis

Source:   Exercise in Arthritis Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible

More information

THE MINDFUL. Abs Challenge

THE MINDFUL. Abs Challenge WEEK 1 WEEK 2 WEEK 3 THE MINDFUL WEEK 4 Abs Challenge You re just one month away from a slimmer, stronger core. Everything you need to get started is right here. Let s do this! #MindfulAbsChallenge WHY

More information

Pilates for Soccer Players. Treatment of Common Injuries and Muscle Weakness

Pilates for Soccer Players. Treatment of Common Injuries and Muscle Weakness Pilates for Soccer Players Treatment of Common Injuries and Muscle Weakness Kimberly Waithe October 21, 2012 Course Year 2012 Ocotillo Pilates, Chandler Arizona 1 Abstract This is an exploration of the

More information

Pilates for golfers. SoonHong Min CTTC Seoul, Korea

Pilates for golfers. SoonHong Min CTTC Seoul, Korea Pilates for golfers SoonHong Min CTTC 2015.6 Seoul, Korea Abstract Whether twisting the body on a drive or leaning over to pick up a ball, golfers constantly torqueing their bodies. Golf also requires

More information

Back Safety Healthcare #09-066

Back Safety Healthcare #09-066 Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting

More information

Session 3 or 6: Being Active: A Way of Life.

Session 3 or 6: Being Active: A Way of Life. Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?

More information

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith.

FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. FIT TO THE BONE Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. If your physical therapist or doctor says it s okay to exercise, you can strengthen

More information

FEEL GOOD GLOW Low intensity workout

FEEL GOOD GLOW Low intensity workout Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics

Standing Shoulder Internal Rotation with Anchored Resistance. Shoulder External Rotation Reactive Isometrics Standing Shoulder Row with Anchored Resistance Begin standing upright, holding both ends of a resistance band that is anchored in front of you at chest height, with your palms facing inward. Pull your

More information

LETTER FROM THE AUTHOR

LETTER FROM THE AUTHOR LETTER FROM THE AUTHOR Included in this ebook are three fundamental exercises for improving posture. My goal for you is that you don t just go through the motions, or hope the exercises are working my

More information

Tuning in Before beginning Kundalini Yoga practice, always "tune in" by chanting the ADI MANTRA. Click here for full details

Tuning in Before beginning Kundalini Yoga practice, always tune in by chanting the ADI MANTRA. Click here for full details KUNDALINI YOGA SPINAL KRIYA To Begin Sit quietly and be with your breath. Consciously slow down the breath and breathe from the belly. Be with the sensations in your body. Tune into your own rhythm. Allow

More information

10 Best Office Exercises to Stay In Shape at Work

10 Best Office Exercises to Stay In Shape at Work 10 Best Office Exercises to Stay In Shape at Work Devi Gajendran Exercises Throughout the history of human civilization, work has been a demanding physical activity that required energy for execution.

More information

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

More information

#TEAMIVANKA TRAINING PLAN

#TEAMIVANKA TRAINING PLAN JOHN HENWOOD S #TEAMIVANKA TRAINING PLAN We re training for our half-marathon with Olympic athlete and celebrated coach, John Henwood. Prior to starting our training regimen, John advised each of us to

More information

Walking Program Sequence

Walking Program Sequence Walking Program Sequence 1. Warm up - Warming up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. For many of your walks

More information

PHYSICAL CONDITION 1.PHYSICAL CAPACITIES

PHYSICAL CONDITION 1.PHYSICAL CAPACITIES PHYSICAL CONDITION 1.PHYSICAL CAPACITIES Our body works like a machine and can adapt itself to many different situations. To keep our body fit and in good working order, we have to practice physical activities

More information

SHOULDER INJURY PREVENTION

SHOULDER INJURY PREVENTION SHOULDER INJURY PREVENTION A SERIES OF EXERCISES FOR THE UN-INJURED ATHLETE Pain in the shoulder is common in swimmers. Shoulder function is highly dependent on the coordinated function of many muscle

More information

Posture. In this article

Posture. In this article Posture Posture is the way we hold our bodies against gravity and maintaining a good posture involves training yourself to become aware of how you hold yourself in all activities as your posture is constantly

More information

Sports activities

Sports activities Sports activities vitalium@europafit.hu +36 83 501 140 Our hotel places a great emphasis on facilitating a health-conscious lifestyle; one of its main elements is regular physical activity. Accordingly,

More information

Flexibility Exercises for Beginners

Flexibility Exercises for Beginners Flexibility Exercises for Beginners 5 flexibility exercises that you can do anytime to give you some get up and go Hello and welcome to your free Flexibility Exercises. Flexibility is needed to perform

More information

Move your ankle inward toward your other foot and then outward away from your other foot.

Move your ankle inward toward your other foot and then outward away from your other foot. TOTAL HIP REPLACEMENT POST OPERATIVE EXERCISES Regular exercises to restore your normal hip motion and strength and a gradual return to everyday activities are important for your full recovery. Dr. Robertson

More information

Advanced Core. Sexy Stomach-Sculpting Moves with Variations

Advanced Core. Sexy Stomach-Sculpting Moves with Variations Advanced Core Sexy Stomach-Sculpting Moves with Variations Welcome to Advanced Core! This is called advanced core, because we are adding some elements like resistance and balancing using weights. It s

More information

Live Patient Response To Treatment: All symptoms disappeared after Myopractic posture balancing.

Live Patient Response To Treatment: All symptoms disappeared after Myopractic posture balancing. Bored with pushing oil? Tired and sore from chasing symptoms? Ready to go beyond those 1920 techniques? Move up to the 21st Century Standard in Deep Muscle Therapy and Posture Balancing With The: Live

More information

April 2016 Can We Get Stronger as We Age? The answer to that question is

April 2016 Can We Get Stronger as We Age? The answer to that question is Can We Get Stronger as We Age? The answer to that question is absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors

More information

August 2015 Newsletter

August 2015 Newsletter 1 August 2015 Newsletter www.coretherapy.co.uk CONTENTS: Stretch of the month Exercise of the month Education Section: Where have I been? STRETCH OF THE MONTH Overdeveloped and tight hip flexors can contribute

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

Yoga Posture. Sit/Easy Position - Sukhasana. Dog and Cat

Yoga Posture. Sit/Easy Position - Sukhasana. Dog and Cat PDF D(7-9)6 page 1 Sit/Easy Position - Sukhasana This is a starting position that helps you to focus on awareness of breathing and on relaxation of the body and mind. This position also strengthens the

More information

Staten Island Slim Down Workout week 9 & 10

Staten Island Slim Down Workout week 9 & 10 Perform workout A on Monday, Wednesday and Friday Perform workout B on Tuesday, Thursday and Saturday Alternate Schedule: Perform workout A on Monday and Thursday Perform workout B on Tuesday and Friday

More information

Workshop on Athletics

Workshop on Athletics Workshop on Athletics You are Your own GYM The popularity of Gym machine and Training with machine and fad died is mostly the result of marketing not a genuine attempt to help a generally out of shape

More information

Osteoporosis Exercise:

Osteoporosis Exercise: Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture

More information