User Guide. VBT 200 Page 2 VBT 200/300/500. The easy and convenient way to burn fat, while toning and strengthening your muscles. Safety Information

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Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine.

1 Vibrational Therapy Welcome to your new VibroTec! waiting inside this box is your way to better health. Be sure to read these instructions in detail to get the most out of your machine. Safety Information 3 Using the Machine 4 Operating Instructions 5 Exercise Techniques 8 FAQ 12 User Guide The easy and convenient way to burn fat, while toning and strengthening your muscles. Find us Online vibrotec.com.au Techinical Specifications 13 Still Curious? Check out our website VBT 200 Page 2

Congratulations on purchasing a Vibrotec exercise machine Before you start, here are some important safety instructions. Please read carefully before you begin using the machine.

2 Important Safety Information Please keep this manual in a safe place for reference. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautionsand information before operating the VBT 200. Congratulations on purchasing a Vibrotec exercise machine Before you start, here are some important safety instructions. Please read carefully before you begin using the machine. Please read carefully before you begin: 1. You should always consult a medical professional before beginning any exercise programme utilising the Vibrotec. 2. Should you experience any unusual symptoms while using the Vibrotec, cease your exercise immediately and consult your health professional before continuing. 3. Vibrotec requires 240V to run correctly. Ensure the voltage in your home falls within the parameters for the safe operation of the Vibrotec. 4. Do not plug the Vibrotec into a shared socket with another electrical appliance, a double adapter, or a powerboard nor connect to a transformer. 5. The Vibrotec must used only on a flat stable surface and should never be moved when in operation. 6. Children should not be permitted to operate the Vibrotec. 7. Keep fingers clear of the oscillating plate. 8. Keep the Vibrotec clear of water and all other liquids. 9. Never drink, eat or smoke while operating the Vibrotec. 10. Never use the Vibrotec with wet hands. 11. Turn off and unplug your Vibrotec upon completion of your workout. 12. Vibrotec should never be used by any one person more than 3 times per day at no more than 20 minutes per session. Using the Machine The machine consists of the following parts: Platform Resistance bands Remote control Electrical cord. Body Cover Monitor Platform Page 3 Page 4

Operating Instructions Operating Instructions With the remote control, you can select and customize your workout options easily and conveniently with the touch of a button.

3 Operating Instructions Operating Instructions With the remote control, you can select and customize your workout options easily and conveniently with the touch of a button. Buttons Power Turns the unit on Start start the unit once the power has been turned on Speed Increase Remote Power Button Speed Increase Button Timer Decrease Button Timer Decrease Button Stop Button Start Button Timer Increase Button Speed Decrease Button Speed Control Shortcuts Timer Decrease Timer Increase Stop stop the unit whilst leaving the unit powered on. Speed Decrease Speed Control Shortcuts Speed Levels Three programs (Low, Medium, High) and you can increase the intensity up to 99 speed settings Speed Levels Low: 30 Mid: 60 High: 90 Page 5 Page 6

Speed Settings Time from 15 minutes to 1 minute 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 P1 2 4 6 8 10 13 15 12 9 8 8 10 13 15 2 P2 4 8 10 12 17 20 24 20 17 6 12 17 20 24 4 P3 8 20 10 30 12 40 20 14 8 20

4 Speed Settings Time from 15 minutes to 1 minute P P P P P Stances for Modes Running Jogging Walking Exercise Techniques As with any exercise program, there are steps that you should follow: Step 1: Warm Up Stand on the platform and stretch your feet as wide as your shoulders with your knees slightly bent. Set the speed to half your optimum level. Hold this position for 30 seconds. Step 2: Perform the Exercises Select an appropriate exercise for your fitness level. Set the machine to your optimum level. Get into position and hold that position for 30 seconds. Step off the unit and rest for 10 seconds. Repeat the position for another 30 seconds. Step off the unit and rest for 10 seconds. Proceed through your exercise set. Step 3: Stretching Lower the speed to half of your optimum level. Perform the stretching exercises, holding each position for 30 seconds. Step 4: Warm Down Keep the speed at the same level, stand on the platform with legs slightly bent. Hold for 60 seconds. Page 7 Page 8

5 How to Build a Workout using the Vibrotec More results in less time Vibrotec Vibration Trainer is like the microwave of fitness you can do as little as 10 minutes and still get the benefits of working out in the gym for an hour. Start gradually Just like a normal work out, the best way to train is by gradually increasing the frequency. Beginners are advised to start with a few minutes of the resistance programme, followed by some stretches on the lower amplitude settings. Stand correctly In order to develop strength, power, muscle tone and definition, it is essential to adopt a position that puts tension on the muscles. For example, if you re in the squat position, have your knees bent and lean from the hips, as if you are about to sit on a chair. Keep your workout short Although everyone is different, it s usually enough to start with no more than 30 to 60 seconds on each exercise. This will reduce the duration of the workout, which is a real bonus for people who are time-short but crave results. Keep your workout short Try to choose a combination of compound exercises (such as squats and push-ups, which use more than one muscle group) and isolation exercises (biceps curls and front raises). You ll get a better training response, as well as increasing potential calorie burn. Mixing it up also keeps it interesting. Excercise Techniques The Vibration platform utilises your body's own reflexes to exercise your muscles in a convenient non-aerobic manner. The Vibration platform accomplishes this best when you are in a pressure position, such as a squat posture, and your muscles are already working to keep you in that position. As the Vibro Plate rapidly oscillates, your muscles automatically make small rapid contractions to maintain your body s stance. Your muscles are thereby flexed and contracted in minute movements, exercising efficiently and gently. You will find the Vibration platform extremely effective when used in one of the recommended positions shown below. Whole-body-excercise Stand firmly on the plate with your feet flat and shoulder width apart. This stance aids overall tone and circulation. Squat Posture With feet firmly on the platform and shoulder width apart, squat 90 degrees and hold this position for a great quadriceps, gluteus and lower core workout. Press-Up posture Place your hands should width apart on the edge of the machine. Stretch your body prone along the floor and raise yourself up on your toes, keeping your arms straight. Holding this position will tone your arms and workout your core. Bend your arms 90⁰ and hold that position for a more intense work out. Programs The majority of plates come with their own programmes. These are specifically designed workouts that will control your machine and automatically alter the settings to save you having to press the button yourself. Vibrotec has various manual programs as well as pre-set programs giving you plenty of options so you never get bored therefore increasing the variation of the workouts. Power legs posture Place your calves on the plate, hip width apart as shown. Place your hands on the floor behind you to support yourself. For a more intense work out raise and hold your buttocks. Page 9 Page 10

6 Excercise Techniques Part 2 You will get the best results if you bend your supporting legs or arms as shown, as it switches on the muscles, which enables them to work more efficiently. The Vibration platform can also be used as a general massager to ease muscle pain and improve circulation. This effect is achieved by not pressing down on the platform, but simply placing your arms or legs on it and letting the Vibration platform do the work for you. For a complete workout use a combination of several different postures for a few minutes each. Waist Bend posture Bending from the waist, keeping your legs straight, place your hands firmly on the centre of the plate to tone your arms and core. Bending your arms will give you a more intense exercise. Single-foot posture Stand back from the Vibrotec Platform, lunge forward, and place one foot in the centre of the plate. Hold the position and bend your knee up and down for a more intensive quadriceps workout. Sitting Posture 1 Sit comfortably in a cross legged position in the middle of the platform, keeping your back straight. This will aid tension and relaxation. FAQ s As with any exercise program, there are steps that you should follow: How often should I exercise? You should do no more than 3 exercise sessions in a day. Each session should be no longer than 20 minutes. What makes the Vibrotec different? Vibrotec Whole Body Vibration Training machines generate involuntary contractions in the muscle fibre several times a second which increases metabolism and this in turn leads to fat loss, weight reduction, cellulite reduction and improved circulation. Aside from the original intended benefits of increased bone density and muscle strength, the first advantages many users notice are dramatically increased flexibility and range of motion. How can I increase the intensity of my work out? Extend the time of each exercise Reduce the rest time between exercises Add extra exercises Increase the frequency, remembering no more than 3 sessions per day. Sitting Posture 2 Place a chair in front of the Vibrotec Vibration Platform and sitting on the chair, place your feet firmly in the centre of the platform. Ensure your knees are at 90⁰. This will aid vascular circulation and ease tired legs. Page 11 Page 12

7 Technical Specifications Brand :Vibrotec Model No : VBT200 / VBT300 / VBT500 Motor : VBT200: 1 X 300w Heavy Duty Motor VBT300: 1 X 400W Heavy Duty Motor VBT500: 2 X 400W Heavy Duty Motor Voltage : V/ 50Hz Speed Levels :99 Max Weight :150KG Vibration Plate :Heavy duty flexiplate Amplitude :0-12mm Screen :LCD Remote Operation :Yes Resistance Straps :Yes Colour :Orange Mat with white and orange case Carton :77.5 x 44 x 21.5cm Weight: VBT200: 18kg VBT300: 21kg VBT500: 23kg Product Assembly (L*W*H) :68x39x14cm Disclaimer Neither this product nor the information provided are intended as any kind of medical treatment whatsoever. Any form of exercise carries its own elements of health risk and you need to be cleared by a medical professional before beginning any exercise programme. Nevertheless, even with medical clearance, not all risks can be eliminated so all training, safety tips and instructions need to be followed. Children and pets need to be kept away from the Vibrotec when in use. Vibrotec strongly advises you consult your medical professional if you suffer from any of the following conditions on the non-comprehensive list below before using the Vibrotec; 1. Pregnancy 2. Pacemaker 3. Acute Thrombosis 4. Severe Migraines 5. Serious Cardio Vascular Disease 6. Acute Hernia, Discopathy, Spondylitis 7. Severe Diabetes 8. Epilepsy 9. Recent surgery, wounds or infections 10. Surgery such as Hip or Knee Replacements 11. Recently placed IUD's Metal Pins or Plates 12. Essential Tremor Page 13 Page 14

CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI

BLOOD CIRCULATORY MASSAGER OPERA TING INSTRUCTION HM01-08QI 1 Blood Circulatory Massager Thanks for you purchase our machine of Blood Circulatory Massager. Please read this manual carefully before using