MTB Strength Training Systems

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Erick Alvin Dickerson
6 years ago
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2 WARNING: This ebook is for your personal use only. You may NOT Give Away, Share Or Resell This Intellectual Property In Any Way All Rights Reserved Copyright 2017 MTB Strength Training Systems. All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review. 2

3 Disclaimer You must get your physician's approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only. The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Don't lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don't perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don't perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including this workout. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don't use this workout, please follow your doctor's orders. 3

Thanks for investing in the Ultimate MTB Workout Program (UMWP) v7. This program is the result of over a decade of helping riders at all levels improve speed, endurance and confidence on the trail.

4 Thanks for investing in the Ultimate MTB Workout Program (UMWP) v7. This program is the result of over a decade of helping riders at all levels improve speed, endurance and confidence on the trail. I really appreciate this chance to help you as well. The UMWP is based on a system I created to improve your fitness and skills by first improving how you move and then improving how much you can move. By focusing on movement quality first we make sure that you don t waste energy on the trail or set yourself up for future injuries. I have also included my system for teaching basic trail skills as well. Since how you move off of the bike should tie directly to how you move on the bike, helping you understand how to move better in both areas will greatly enhance your results. And as the only program in the world that incorporates both fitness and skills training into one integrated package you ll get an unfair advantage over anyone who isn t using the UMWP. While there is a lot of materials in the program, it is actually pretty easy to navigate. I shot this short video to show you what you will find and how to put it all together so you can easily get started. Click below to watch a video demo of how to get started with your program: 4

5 Like I mention in the video, the best advice I can give you is to not wait until you have everything figured out perfectly to start. Know that it is alright to make mistakes and learn as you go. The important thing is to print off you first Warm Up and Workout Logs, watch the videos and get your first workout in. And if there is anything I can do to help please let me know. I am always available at james@bikejames.com if you have any questions or problems. I am here to make sure you succeed. Now, let s get started Ride Strong, James Wilson 5

MINUTE METABOLIC MIRACLES

TURBULENCE TRAINING 4 MINUTE METABOLIC MIRACLES on CRAIG BALLANTYNE, CTT Disclaimer You must get your physician s approval before beginning this exercise program. These recommendations are not medical