Super Blueberry Smoothie. Banana Cake Protein Shake

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Cori Perry
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blueberries 1/4 cup yogurt 2 Tbsp oats 1/2 frozen banana 1/2 Tbsp. almond butter 1/2 tsp.

2 Banana Cake Protein Shake 1 cup rice milk 1 frozen banana 1 Tbsp banana pudding mix a handful of coconut flakes 1 small Greek yogurt 1/4 cup whipped topping Calories: 570 Protein: 45 grams Carbs: 75 grams Fat: 10 grams Super Blueberry Smoothie 1/2 cup frozen blueberries 1/4 cup yogurt 2 Tbsp oats 1/2 frozen banana 1/2 Tbsp. almond butter 1/2 tsp. ground cinnamon 1/4 cup rice milk 1 Scoop Protein Powder Calories: 439 Protein: 31 grams Carbs: 63 grams Fat: 7 grams Picture Credit:Mariah s Pleasing Plates Picture Credit: Well Plated

honey 1 cup ice Calories: 469 Protein: 32 grams Carbs: 65 grams Fat: 9 grams Birthday Cake Protein Smoothie 1/2 cup Greek yogurt 1 tsp

3 Pumpkin Smoothie 1/2 cup pumpkin puree 1/2 cup vanilla Greek yogurt 1 banana, frozen 1/2 tsp. ground cinnamon 1/2 tsp. pumpkin pie spice 1/2 cup rice milk 2 Tbsp. honey 1 cup ice Calories: 469 Protein: 32 grams Carbs: 65 grams Fat: 9 grams Birthday Cake Protein Smoothie 1/2 cup Greek yogurt 1 tsp rainbow sprinkles 1/2 cup whipped topping 1/2 cup rice milk 1/2 tsp. vanilla extract 1/2 cup ice cubes 1/4 slice of angle cake Calories: 490 Protein: 35 grams Carbs: 65 grams Fat: 10 grams Picture Credit: Sally s Baking Addiction Picture courtesy of Skinny Mom

1 tbsp cacao powder 1/2 cup rice milk 1/2 cup vanilla Greek yogurt 5 medium gingerbread cookies 5 ice cubes

4 The Strawberry Bliss Protein Smoothie 1/2 cup frozen strawberries 1/2 frozen cucumber 1/2 cup coconut water 4 ice cubes Calories: 289 Protein: 25 grams Carbs: 45 grams Fat: 1 gram Gingerbread Cookie Protein Smoothie 1 tbsp cacao powder 1/2 cup rice milk 1/2 cup vanilla Greek yogurt 5 medium gingerbread cookies 5 ice cubes Calories: 498 Protein: 55 gams Carbs: 65 grams Fat: 2 grams Picture Credit: PopSugar Picture Credit: Oxygen Mag

banana 2 frozen figs 1 cup rice milk 5 almond 3 Tbsp oats (Per Serving) Calories: 662 Protein: 40

5 Mango Concussion Protein Smoothie 1/4 cup rice milk 1 mango 1/2 cup yogurt 2 ice cubes (Per Serving) Calories: 440 Protein: 33 grams Carbs: 68 grams Fat: 4 grams Banana Oats Smoothie 1 frozen banana 2 frozen figs 1 cup rice milk 5 almond 3 Tbsp oats (Per Serving) Calories: 662 Protein: 40 grams Carbs: 75 grams Fat: 18 grams Picture Credit: Turmeric Me Crazy Picture courtesy of Sips and Spoonfuls

6 Disclaimer This recipe book and any other manuals produced by MY FIT REGIMEN LLC. may not be reproduced in any form without written consent from Steve Chen. No Portion of this manual may be used, reproduced, or transmitted in any form or by any means, by anyone but the purchaser for their own, personal use. The recommendations in this manual are not medical guidelines but are strictly for educational purposes only. You must consult your physician prior to beginning this program. This recipe is designed for healthy individuals 18 years and older only. The information in this report is not meant to supplement, nor replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers of this work advise readers to take full responsibility for their safety and be self- aware to know their limits. Do not lift heavy weights if you are alone, inexperienced, injured or fatigued. Always ask for instruction and assistance when lifting. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any dizziness, or shortness of breath whilst exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary. If you have high cholesterol, high blood pressure, or diabetes, if you are overweight or if you are over 30. Please discuss all nutritional changes with your physician or a registered dietitian. This publication was created for informative use only. will not assume liability or be held responsible for any form of injury, personal loss caused by the utilization of this information

ANTI-INFLAMMATORY SHAKE GUIDE

Thaddeus Gala, DC ANTI-INFLAMMATORY SHAKE GUIDE Copyright 2016 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission