POWERLIFT SELF TAUGHT TRAINING SYSTEM FOR LONG TERM CARE & HOSPITAL
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1 POWERLIFT SELF TAUGHT TRAINING SYSTEM FOR LONG TERM CARE & HOSPITAL The new POWERLIFT Self Taught Training System retains all of the components of the original POWERLIFT Train-the-Trainer System but at a fraction of the cost. What makes the new training system especially unique is the detailed SELF TEACHING GUIDE that is designed to train your safety team how to deliver POWERLIFT Training to the entire employee population of your facility. BASIC TRAINING DVD INCLUDED IN THE POWERLIFT SELF TAUGHT TRAINING SYSTEM A 16 minute DVD for your classroom instructors that introduces the basic concepts of POWERLIFT Training. Copyright 2009 Risk Management Consultants, Ltd. Page 1 of 8
2 LONG TERM CARE AND HOSPITAL TRAINING DVD A 1.5 hour DVD detailing the tasks performed by your Nursing, Dietary, Housekeeping, Laundry and Maintenance Departments. CHAPTERS INCLUDED IN THE LONG TERM CARE DVD Basic Assist to Stand Crab Walk Basic Transfer Lifting Assist Devices Repositioning Basic Bed Work Related Bed Duties Transfers from the Bed Transfers to the Bed Alternate Transfer Methods Transfers from Bed to Gurney Toileting Bath and Shower Resident Positioning in Bed Ambulation Related Ambulation Activities Lifting a Resident from Floor Transport Van Transfers to the Auto ADDITIONAL CHAPTERS Dietary Department Housekeeping Department Laundry Department Maintenance Department Stretching and Exercise Copyright 2009 Risk Management Consultants, Ltd. Page 2 of 8
3 EMPLOYEE HANDBOOK The Employee Handbook offers an illustrated guide to all of the five POWERLIFT Techniques. The Employee Handbook includes multiple illustrated examples of using POWERLIFT at work and at home. Sample Page showing the 5 Basic Lifts and 9 examples of using POWERLIFT on a Load with Handles. Copyright 2009 Risk Management Consultants, Ltd. Page 3 of 8
4 SELF TRAINING GUIDE An easy to use, 8-page guide that takes your Safety Trainer through all the steps necessary to become proficient at training your entire employee population. STRETCHES Pre-Shift Stretches focus on Hip and Leg flexibility. Neck and Upper Back Stretches focus on the Shoulders, Arms, Upper Back and Neck. Lower Back Stretches focus on Hip, Leg and Lower Back flexibility. Use these as a Workplace Stretch Program or simply hand them out for workers to do on their own. Copyright 2009 Risk Management Consultants, Ltd. Page 4 of 8
5 POWERLIFT MINI-SESSIONS FOR LONG TERM CARE & HOSPITAL TRAINING 25 Mini-Sessions showing common tasks performed by your Nursing and Nursing Assistants staff. Use these for training POWERLIFT techniques for all aspects of patient and resident care. MINI SESSION INDEX FOR NURSING ADDITION MINI SESSIONS Dietary Department Housekeeping Department Laundry Department Maintenance Department Copyright 2009 Risk Management Consultants, Ltd. Page 5 of 8
6 POWERLIFT MINI-SESSIONS FOR INDUSTRY and HOME 100 Mini-Sessions showing common tasks performed at work and at home. Use these to promote the POWERLIFT Safety Culture at home as well as at work. Copyright 2009 Risk Management Consultants, Ltd. Page 6 of 8
7 INDEX FOR INDUSTRY and HOME MINI-SESSIONS BUCKETS, Page 1-2 CAR TRUNK, (Foot in trunk), Page 1-2 CAR TRUNK, (Lean on thighs) CARRYING A LOAD ON YOUR SHOULDER CARRYING LUGGAGE UP THE STEPS CLEANING THE BACK OF THE CAR CLEANING THE FLOOR OF THE CAR CLEANING THE FRONT OF THE CAR DEPALLETIZING BAGS AND BOXES, (POWERLIFT /Tip the Load,), Pg 1-2 DRUM AND BARREL HANDLING, Page 1-8 EMPTYING BUCKETS EMPTYING TALL CONTAINERS, (One Person Lift), Page 1-2 EMPTYING WHEELED DUMPSTERS GETTING OUT OF BED GETTING OUT OF THE CAR, (3 Point Contact) GOLF CLUBS TO AND FROM YOUR CAR TRUNK GOLFER S BEND, Page 1-2 GROCERY BAGS, (POWERLIFT ), Page 1-3 HANDLING FIRE EXTINGUISHERS HANDLING WIRE WITH POWERLIFT Page 1-2 HANDLING YOUR CHILD IN THE BATHTUB Page 1-2 HEAVY BAGS, (POWERLIFT /Tip The Load) HEAVY BAGS, (Tripod Lift) KEEPING A NEUTRAL SPINE Page 1-2 KNEELING, (Wide Stance or Tripod), Page 1-2 LEANING INTO COOLER AND FREEZER BINS LEANING OVER THE SINK EARLY IN THE MORNING LIFTING A LOAD UP TO AND DOWN FROM A HIGH SHELF LIFTING A SLEEPING CHILD FROM THE COUCH LIFTING CHEST OF DRAWERS LIFTING CHILDREN FROM THE CRIB LIFTING CHILDREN FROM THE HIGHCHAIR LIFTING CHILDREN FROM THE PLAYPEN LIFTING CHILDREN, (POWERLIFT ), Page 1-3 LIFTING FIREPLACE WOOD Page 1-4 LIFTING FROM RACKS LIFTING LUGGAGE TO THE UPPER RACKS LIFTING OFF OF PALLETS LIFTING OUT OF TALL FREEZER BINS LIFTING OUT OF THE GROCERY CART LIFTING THE RATCHET Page 1-3 LIFTING THE TRAILER TONGUE LIFTING WIRE USING THE GOLFER S BEND LIFTING YOUR GOLF BAG LOADING THE HOPPER, Page 1-3 LONG OBJECTS, Page 1-3 MOPPING FLOORS, Page 1-2 NARROW STANCE vs. WIDE STANCE OPENING THE GARAGE DOOR Page 1-2 PALLET HANDLING, (Standing the Pallet), Page 1-5 PICKING FROM PALLETS PLACING WATER JUGS INTO COOLERS, (POWERLIFT /Tip the Load ) PLACING YOUR CHILD IN THE CAR SEAT PULLING HOT STUFF FROM THE OVEN PULLING LUGGAGE FROM UNDER THE RACK PULLING WASTE CAN LINERS PULLING WHEELED RACKS AND CARTS, Page 1-2 PUSHING, Page 1-2 PUSHING AND PULLING PALLET TRUCKS PUSHING LUGGAGE UNDER THE RACK PYRAMID STACKING, Page 1-4 RAKING THE LAWN, Page 1-2 REACHING FOR LUGGAGE ON THE BUS SHOVELING DIRT SHOVELING SNOW, Page 1-3 STANDING STEP LADDERS AND STOOLS THE CLOTHES DRYER THE DISHWASHER THE NEUTRAL SPINE Page 1-4 THE TRIPOD LIFT, (Down on one knee), Page 1-2 TRANSFERRING THE LOAD, (Wide Stance and Tripod), Pge 1-2 TRUNK TAILGATES, (POWERLIFT and Golfer s Bend), Pg 1-2 USING THE LEAN BAR (The Car Trunk Technique), Pg 1-2 VACUUMING WEEDING THE GARDEN WIRE CAGES, Page 1-2 WORKING IN A TIGHT SPACE Copyright 2009 Risk Management Consultants, Ltd. Page 7 of 8
8 The POWERLIFT Self Taught Training System comes complete for $695. Upon purchase, you may copy and distribute to your workers any of the printed material except for the Employee Handbook and the DVD. The training system can be sent to you for a 10 day preview. Contact Risk Management Consultants to request your preview. Risk Management Consultants, Ltd. POWERLIFT Training Call Or info@powerlifttraining.com Copyright 2009 Risk Management Consultants, Ltd. Page 8 of 8
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WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM
DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES
FIT 5. Fitness Cards Level 5
FIT 5 Fitness Cards DIRECTIONS ENDURANCE Do each exercise for 30 seconds. Rest for 1 minute in between each exercise. Complete 3 times. STRENGTH Do 10 of each exercise and then move on to the next exercise.