Exercise Prescription Certificate Course
|
|
- Elizabeth Johnston
- 6 years ago
- Views:
Transcription
1 Exercise Prescription Certificate Course Session 2: Principles and Frameworks for Exercise Prescription Dr. Raymond CHAN Hoi-fai MBChB (DUNDEE), MSc Sports Medicine (Glasg), MScSMHS(CUHK), MSpMed (New South Wales), DFM (HKCFP), PGDipMSM (Otago)
2 Outline of this Session Overview of Exercise Prescription Principles of Prescribing Aerobic Physical Activity (PA) The FITT Principle including assessments on Activity Intensity Principles of Prescribing Resistance Exercise Recommendations for Prescribing Exercise to Healthy Adults Practical Examples of Resistance Exercise
3 Overview of Exercise Prescription
4 What We Know from Research Regular PA reduces the risk of many adverse health outcomes Health benefits occur for all age and racial group, as well as people with disabilities Benefits of PA far outweigh the possibility of adverse outcomes Some physical activity is better than none Both aerobic and muscle-strengthening (resistance) PA are beneficial Most health benefits occur with at least 150 mins a week of moderate-intensity PA. Additional benefits occur as the amount of PA increases
5 What is Exercise Prescription? The process of designing a regimen of PA for a client/patient in a systematic and individualized manner for a specified purpose Based on specific and unique needs and interests of the client/patient, as well as results of their clinical assessments The goal should be successful integration of exercise principles and behavioral techniques that motivates the participant to be compliant, thus achieving their purpose
6 Principles of Prescribing Aerobic Exercise
7 Definition of Aerobic Exercise Any activity that uses large muscle groups, can be maintained continuously, and is rhythmical in nature
8 FITT FIVE Essential Components of Prescribing Aerobic Exercise Frequency Intensity Time (Duration) Type Progression Dosage of Exercise
9 The Frequency of Prescribed Aerobic Exercise Usually expressed as the number of days per week dedicated to an exercise session E.g. 5 times per week FITT
10 The Intensity of Prescribed Aerobic Exercise Refers to how hard a person works to do the activity Moderate-intensity: can talk, but not sing Vigorous-intensity: cannot say more than a few words without pausing for a breath Other Common Methods for Assessing Aerobic Intensity: Ratings of perceived exertion (RPE) %HR max OR %HRR Other Methods that Used in Specialised Clients %VO 2max OR %VO 2 R Metabolic equivalents (METs) FITT
11 The Intensity of Prescribed Aerobic Exercise by RPE An index of how hard the person feels he or she is exercising (e.g. a 0 to 10 scale) Borg RPE Scale A scale ranges from 6 to 20, where 6 means "no exertion at all" and 20 means "maximal exertion Preferred method to assess intensity among those individuals who take medications that affect heart rate or pulse FITT
12 The Intensity of Prescribed Aerobic Exercise by RPE (a 0 to 10 scale) FITT
13 FITT The Intensity of Prescribed Aerobic Exercise by %HRR or %HR max Aerobic intensity can be expressed as a % of one s: Maximum heart rate (%HR max ) OR Heart rate reserve (%HRR) HR max : estimated by person s age by 220 age (applied to adults 19 year-old only), or some other prediction equation HRR: HRR = HR max Resting HR
14 The Intensity of Prescribed Aerobic Exercise by %HRR or %HR max %HR max Method Simple to use and very popular BUT does not account for resting HR Clients with a slower resting HR would have a relatively higher exercise intensity compared to those with a faster resting HR %HRR Method Take resting HR into account when calculation Avoids the problems association with these variations in resting HR FITT
15 The Intensity of Prescribed Aerobic Exercise by %HRR or %HR max FITT
16 The Intensity of Prescribed Aerobic Exercise by %VO 2max /%VO 2 R Aerobic intensity can be expressed as a percentage of a person s: Maximal oxygen uptake/aerobic capacity (%VO 2max ) Oxygen uptake reserve (%VO 2 R) (the difference between resting VO 2 and VO 2max ) The person s VO 2max or VO 2 R could be estimated by an exercise testing FITT
17 What is VO 2max? VO 2max (Maximal Oxygen Uptake) - ml O 2 /kg/min Highest rate of oxygen consumption attainable during maximal/exhaustive exercise (no more in rate of O 2 consumption despite Ex intensity) A Product of: Maximal Cardiac Output (L Blood/min) Arterio-venous Oxygen Difference (ml O 2 / L Blood) Accepted as the standard gauge of cardiorespiratory fitness HR responses to submaximal exercise tests could be used to predict VO 2max
18 LINEAR Relationship between HR and Work Rate (O 2 Consumption)
19 The Intensity of Prescribed Aerobic Exercise by %VO 2 R FITT
20 FITT Common Modes of Testing to Measure/Estimate VO 2max Open-circuit Spirometry Gold Standard for VO 2max measurement High cost and requires expertise skills Treadmill Test The most common mode of test and can accommodate the least fit to the fittest Cycle Ergometry Test A non-weight bearing test that allows BP and ECG to be measured easily Step Test Measuring HR response to steeping at a fixed rate and/or a fixed step height
21 FITT The Intensity of Prescribed Aerobic Exercise - METs METs express aerobic intensity as ml/kg of body weight/min of oxygen being consumed Eqv: How many times harder than rest 1 MET is the rate of energy expenditure while sitting at rest (by convention: VO 2 oxygen uptake of 3.5 ml/kg/min) Intensity Classification by METs: Light METs Moderate METs Vigorous 6 METs
22 The Intensity of Prescribed Aerobic Exercise by METs FITT
23 The Intensity of Prescribed Aerobic Exercise by METs FITT
24 The Intensity of Prescribed Aerobic Exercise by METs FITT
25 The Time of Prescribed Aerobic Exercise Refers the length of time in which an activity or exercise is performed Time (Duration) is generally expressed in minutes e.g. 30 min/day or 150 min/week FITT
26 The Type of Prescribed Aerobic Exercise The mode of exercise performed FITT Some require little skill to perform e.g. brisk walking, leisure cycling, swimming, aquaaerobics and slow dancing Some generally perform at a higher activity intensity e.g. jogging, running, aerobics dance, stepping exercise, fast dancing
27 The Progression of Prescribed Aerobic Exercise Recommended Sequence of Progression of Aerobic Exercises
28 FITT FIVE Essential Components of Prescribing Aerobic Exercise Frequency Intensity Time (Duration) Type Progression Dosage of Exercise
29 Principles of Prescribing Resistance Exercise
30 Definition of Resistance Exercise Exercise that increases skeletal muscle strength, power, endurance, and mass Include strength training, resistance training, or muscular strength and endurance exercises
31 FITT FIVE Essential Components of Prescribing Resistance Exercise Frequency Intensity (i.e. Load/ Weight) Time (i.e. Volume: Sets & Reps) Type Progression Dosage of Exercise
32 The Frequency of Prescribed FITT Resistance Exercise The number of days per week dedicated to an exercise of EACH muscle group All muscle groups may be trained in the same session (i.e. whole body) or each session may split the body into selected muscle groups so that only a few of them are trained in any one session E.g. lower body muscles trained on Monday and Thursday while upper body muscles trained on Tuesday and Friday (i.e. each muscle group is trained on 2 days/ wk)
33 FITT The Intensity of Prescribed Resistance Exercise Refers to the amount of weight or resistance assigned to a set of resistance exercise for each muscle group Expressed as % of a person s one-repetition Maximum for that particular exercise (i.e. %1-RM): 1-RM: the greatest resistance or weight that a particular muscle group can move through the full range of motion for a single repetition in a controlled manner with good posture
34 The Time of Prescribed Resistance FITT Exercise No specific amount of time is recommended for resistance exercise, while Repetitions (Reps) and Sets are standard ways to refer to the working time needed A Rep" is one performance of a single exercise for a particular muscle group A Set comprises a group of reps performed without stopping
35 The Time of Prescribed Resistance Exercise A reasonable rest interval btw sets is 2-3 min The number of rep performed with each set and the load of exercise are inversely related load, no. of rep that needed FITT
36 The Type of Prescribed Resistance FITT Exercise Resistance exercises count if they involve a moderate to high level of intensity and work the major muscle groups of the body: legs, hips, back, chest, abdomen, shoulders, and arms, etc. Best to include multi-joint/ compound exercises usually take the form of free weights or weight machines, but also working with resistance bands and doing calisthenics (using body weights) Individuals who are new to resistance exercises should receive instructions from trained personnel before engaging in these exercises
37 The Progression of Prescribed Resistance Exercise Rate of Progression of Resistance Exercises An initial increase in the number of rep is recommended before an increase in load When the participant can comfortably achieve the upper limit of the prescribed repetition range, for example, 12 to 15 reps, training loads may be increased (e.g. by 5%) So that no more than 15 reps are completed without volitional fatigue
38 FITT FIVE Essential Components of Prescribing Resistance Exercise Frequency Intensity (i.e. Load/ Weight) Time (i.e. Volume: Sets & Reps) Type Progression Dosage of Exercise
39 Recommendations for Prescribing Exercise to Healthy Adults
40 Recommendations for Prescribing Aerobic Activities to Healthy Adults Frequency: Perform moderate-intensity aerobic PA on at least 5 days/wk or vigorous PA on at least 3 days/wk, or a weekly combination of 3-5 days/wk of moderate- and vigorous exercise Intensity: A combination of moderate and vigorous-intensity aerobic exercise is recommended
41 Recommendations for Prescribing Aerobic Activities to Healthy Adults Time: Perform moderate-intensity exercise for at least 30 min/d to a total of at least 150 min/wk OR vigorous intensity exercise for at least 20 min/d to a total of at least 75 min/wk. (in bouts of 10 min) To health benefits, increase duration to 300 min/wk of moderate-intensity, OR 150 min/wk of vigorousintensity exercise (or an eq. combination of both) PA beyond this amount may further health benefits
42 Recommendations for Prescribing Aerobic Activities to Healthy Adults Type: *Typically performed in vigorous intensity
43 Recommendations for Prescribing Resistance Exercise to Healthy Adults Frequency: Each muscle group on 2 to 3 day/wk with at least 48 hours separating the training sessions for the same muscle group Intensity: A load of 60 to 80% 1-RM for each set of exercise
44 Recommendations for Prescribing Resistance Exercise to Healthy Adults Time: Each target muscle group should be trained for a total of 2 to 4 sets with 8 to 12 reps /set Rest interval of 2-3 minutes in between Type: 8 to 10 resistance exercises working major muscle groups of the body Multi-joint exercises involving >1 muscle group and targeting both agonist and antagonist muscle groups are preferable
45 Progression & Special Considerations physical activity gradually over time whenever more activity is necessary to meet recommendations Inactive people should start low and go slow Terminate exercise immediately and seek prompt medical care if warning signs or symptoms develop during or after exercise
46 Some Practical Examples of Resistance Exercise
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82 End of Presentation Please refer to Doctor s Handbook: Chapters 4-5 for further reading
83 Questions and Answers
Applied Exercise and Sport Physiology, with Labs, 4e
Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter
More informationImpact of Exercise on Patients with Diabetes Mellitus. Learning Objectives. Definitions Physical Activity and Health
Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Assistant Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning
More informationLearning Objectives. Impact of Exercise on Patients with Diabetes Mellitus. Definitions: Physical Activity and Health.
Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning Objectives
More informationChapter # 3 Aerobic Exercise
Chapter # 3 Aerobic Exercise Know how your aerobic exercise program works You Will Learn: 1) What aerobic exercise is and why it is important 2) The components of your aerobic exercise program 3) Why it
More informationEnergy balance. Changing rate of energy expenditure
Energy balance Changing rate of energy expenditure 2 Physical activity and exercise Physical activity Occupational activity Physical Activity Exercise (business, work) Leisure activity (Recreational activities,
More informationChapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise
Chapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise Slide Show developed by: Richard C. Krejci, Ph.D. Professor of Public Health Columbia College 3.26.13
More informationChapter 6 Group Exercise Program Design
ACE Group Fitness Instructor Manual Chapter 6 Group Exercise Program Design 1 Participant-centered teaching approach This approach involves designing a class based on the specific needs of the participants.
More informationCardiorespiratory Physiology
5 Cardiorespiratory Training In this chapter you will learn about: Cardiorespiratory activities make up the bulk of the physical activities in Levels 1 and 2 of the Physical Activity Pyramid (Chapter 4,
More informationConcepts of Health and Fitness Physical Education Final Exam Review
Concepts of Health and Fitness Physical Education Final Exam Review Benefits of Exercise 1. Lowers resting heart rate 2. Releases daily stress 3. Reduces risk of heart disease 4. Improves circulation and
More informationFitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness
Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health
More informationRELATIVE EXERCISE INTENSITY, HEART RATE, OXYGEN CONSUMPTION, AND CALORIC EXPENDITURE WHEN EXERCISING ON VARIOUS NON-IMPACT CARDIO TRAINERS
RELATIVE EXERCISE INTENSITY, HEART RATE, OXYGEN CONSUMPTION, AND CALORIC EXPENDITURE WHEN EXERCISING ON VARIOUS NON-IMPACT CARDIO TRAINERS Kirsten Hendrickson, B.S. John P. Porcari, Ph.D. Carl Foster,
More informationPhysical Activity Explanations and Guidelines
Aerobic Activity Physical Activity Explanations and Guidelines In this kind of physical activity (also called an endurance activity or cardio activity), the body's large muscles move in a rhythmic manner
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
More informationGEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism. KINE 350-C01: Exercise Prescription and Programming (3) Summer 2015
GEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism KINE 350-C01: Exercise Prescription and Programming (3) Summer 2015 DAY/TIME: M-Th 12:30-2:45 pm LOCATION: Bull Run Hall 246 PROFESSOR:
More informationSet foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic
Set foundation for exercise prescription Clarify the work rest relationship Understand VO2M Understand overtraining Look at how to use aerobic equipment Specific, Measurable, Action-oriented, Realistic,
More informationCardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs
Cardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs Information for participants Welcome to our cardiac rehabilitation, diabetic & weight loss exercise programs.
More informationExercise Progression for the Cardiac, Pulmonary & PAD Patient
Exercise Progression for the Cardiac, Pulmonary & PAD Patient Thomas P. Mahady MS CSCS CCRP Hackensack University Medical Center Hackensack Meridian Health Learning Objectives The Art of Exercise Prescription.
More informationMobilization and Exercise Prescription
1 Clinicians can use this job aid as a tool to guide them through mobilization and exercise prescription with patients who have cardiopulmonary conditions. Mobilization and Exercise Prescription Therapy
More informationGeneral principles of physiologic conditioning
General principles of physiologic conditioning - Physiologic conditioning refers to a planned program of exercise directed toward improving the functional capacity of a particular bodily system - 4 principles
More informationProspect. *Entry level* *No equipment required* *12 weeks* December 2018 (1 st Ed.)
Prospect *Entry level* *No equipment required* *12 weeks* WHAT IS PROSPECT? Prospect is our exercise program for the absolute beginner with little to no experience doing ANY kind of a formal exercise program,
More informationCardiovascular Fitness
Section III: Concept 08 Cardiovascular Fitness Cardiovascular Fitness "Cardio" = heart "Vascular" = vessels A strong heart and healthy vessels (developed from regular physical activity) help to make a
More informationFITNESS WEIGHT TRAINING PRINCIPLES TERMS
FITNESS WEIGHT TRAINING- is the use of progressive resistance exercises to improve performance in a sport or activity. Weight lifting is a sport that can be recreational or competitive for both men and
More informationThe U.S. Surgeon General recommended in
Moderate- or Vigorous-Intensity Exercise: What Should We Prescribe? by David P. Swain, Ph.D., FACSM Learning Objectives To understand the potential value of vigorous-intensity exercise in the prevention
More informationBest results: 300 minutes/week (60 minutes/day 5 times a week) Accumulate time in at least 10 minute bouts throughout the day
Recommendations Moderate intensity: At least 30 minutes/day 5 days a week (150 minutes/week) or Vigorous intensity: At least 20 minutes/day 3 days a week (75 minutes/week) or A combination of the two Best
More informationRole of Mobility & Function in Preventing Common Illnesses
Role of Mobility & Function in Preventing Common Illnesses Casie L. Feathers, PT, MPT Shannon Medical Center Objectives Analyze the impact of decreased mobility on functionality and illness prevention
More informationThe Art and Science of Exercise Prescription in Patients with Cardiovascular Disease
The Art and Science of Exercise Prescription in Patients with Cardiovascular Disease Prescribe Exercise FITT Principle Frequency Intensity Time or duration Type or modality Exercise Prescription with or
More informationFitness Made Fun!! Physical Best Gets FITT
Clayton Ellis Fitness Made Fun!! Physical Best Gets FITT Aurora Central High School Aurora, Colorado ceellis@aps.k12.co.us 303-340-1600 Ext. 647209 Introductory Activity!! Classroom Management Attendance
More informationHow Far Did Wii Run? Nintendo s Wii Fit Overestimates Distance Shayna Moratt*, Carmen B Swain The Ohio State University Education and Human Ecology
How Far Did Wii Run? Nintendo s Wii Fit Overestimates Distance Shayna Moratt*, Carmen B Swain The Ohio State University Education and Human Ecology March 12, 2012 Abstract Exergaming (performing exercise
More informationSTAYING FIT WITH KIDNEY DISEASE
STAYING FIT WITH KIDNEY DISEASE www.kidney.org Introduction Regular exercise is important for everyone and that includes people with kidney disease. Regular exercise will help you feel better, stronger,
More informationPerformance Enhancement. Cardiovascular/Respiratory Systems and Athletic Performance
Performance Enhancement Cardiovascular/Respiratory Systems and Athletic Performance Functions of the Cardiovascular System Deliver oxygen & nutrients to body tissues Carry wastes from the cells Anatomy
More informationResistance Training 101 Workshop
UBC BodyWorks Fitness Centre Clinical Prevention Services Resistance Training 101 Workshop Presented By: Christina WM Sequeira, MKIN ACSM Certified Clinical Exercise Physiologist CSEP Exercise Physiologist
More informationTable of Contents. Part 1
2 Table of Contents Part 1 PHYSICAL TRAINING FOR MEMBERS OF THE SOUTH AFRICAN NATIONAL DEFENCE FORCE... 4 MANUAL ON PHYSICAL TRAINING IN THE SANDF... 4 Introduction... 4 AIm... 4 What is fitness?... 4
More informationJournal of Undergraduate Kinesiology Research
Elliptical: Forward vs. Backward 25 Journal of Undergraduate Kinesiology Research Official Research Journal of the Department of Kinesiology University of Wisconsin Eau Claire Volume 2 Number 2 May 2007
More informationACE Personal Trainer Manual, 4 th edition. Chapter 11: Cardiorespiratory Training: Programming and Progressions
ACE Personal Trainer Manual, 4 th edition Chapter 11: Cardiorespiratory Training: Programming and Progressions 1 Learning Objectives This session, which is based on Chapter 11 of the ACE Personal Trainer
More informationWhat is Physical Fitness?
What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and
More informationStrengthening Your Body for Gardening and Life. Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010
Strengthening Your Body for Gardening and Life Rebecca Davis, Extension Educator University of Maryland Extension January 7, 2010 Equal opportunity employer and equal access programs 1. Gardening as exercise
More informationBURNOUT The Overtraining Syndrome in Swimming
BURNOUT The Overtraining Syndrome in Swimming Dr Ralph Richards Introduction There are numerous terms associated with a state of poor or diminished sporting performance; burnout, staleness, chronic fatigue,
More informationCANADIAN PHYSICAL PERFORMANCE EXCHANGE FITNESS STANDARD FOR TYPE 1 WILDLAND FIRE FIGHTERS (WFX-FIT) SIX WEEK TRAINING PROGRAM
CANADIAN PHYSICAL PERFORMANCE EXCHANGE FITNESS STANDARD FOR TYPE 1 WILDLAND FIRE FIGHTERS () SIX WEEK TRAINING PROGRAM SIX WEEK TRAINING PROGRAM FOR THE TYPE 1 WILDLAND FIRE FIGHTER NATIONAL EXCHANGE FITNESS
More informationRunning head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1
Running head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1 Comparison of Metabolic Equivalent of Task and Heart Rate Levels of an Adult with Intellectual Disability Participating in Crossfit and Traditional
More informationStrength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines.
Strength and conditioning? Chapter 4 Training Techniques Minimise the probability of injury Maximise performance Athletic Training Spring 2014 Jihong Park Guidelines Safety: environment, technique, nutrition
More informationPhysical fitness : ability of the body to respond to physical. Skill-related fitness : ability to perform specific leisure or sport
Chapter 6: Fitness What Is Fitness? Physical fitness : ability of the body to respond to physical demands Skill-related fitness : ability to perform specific leisure or sport skills Health-related fitness:
More informationAEROBIC METABOLISM DURING EXERCISE SYNOPSIS
SYNOPSIS This chapter begins with a description of the measurement of aerobic metabolism by direct calorimetry and spirometry and proceeds with a discussion of oxygen drift as it occurs in submaximal exercise
More informationEXERCISE PRESCRIPTION FOR A HEALTHY LIFESTYLE
EXERCISE PRESCRIPTION FOR A HEALTHY LIFESTYLE Benefits of Regular Exercise Improve musculoskeletal health Increase strength Activities of daily living, quality of life Increase endurance Improve functional
More informationSubject: Outpatient Phase Ii Cardiac Rehab Individualized Treatment Plan And Exercise Prescription
CARDIAC REHAB POLICY & PROCEDURES Policy #: CR 208 Subject: Outpatient Phase Ii Cardiac Rehab Individualized Treatment Plan And Exercise Prescription Purpose: To establish guidelines for developing and
More informationGuidelines for Exercise Prescription at the Office
Guidelines for Exercise Prescription at the Office Joseph Ihm, MD Assistant Professor Rehabilitation Institute of Chicago Northwestern University Feinberg School of Medicine Disclosures Nothing to disclose
More informationUndoing the Damage of Sedentary Behavior Christine Wetzig, ACSM EP-C
Sitting Is the New Smoking: Undoing the Damage of Sedentary Behavior Christine Wetzig, ACSM EP-C GOALS Summarize research on sedentary behavior & physical activity Describe how Sedentary Behavior effects
More informationPhysical and Health Education 12
Physical and Health Education 12 This page must be completed and submitted with your Substantive Assignment. Incomplete or missing information WILL NOT be processed. NOTE: Registration forms with attached,
More informationAdvanced Concepts of Personal Training Study Guide Answer Key
Advanced Concepts of Personal Training Study Guide Answer Key Lesson 22 Working with Special Populations LESSON TWENTY TWO Lesson Twenty Two Working with Special Populations WORKING WITH SPECIAL POPULATIONS
More informationMolecular-level benefits of stabilizing blood glucose levels. Copyright 2015 McGraw-Hill Education. All rights reserved.
Fitness Chapter 6 No reproduction or distribution without the prior written consent of McGraw-Hill Education. 1 What Is Fitness? Physical fitness: ability of the body to respond to physical demands Skill-related
More informationCardiac Rehabilitation & Exercise Training in Congenital Heart Disease. Jidong Sung Division of Cardiology Sungkyunkwan University School of Medicine
Cardiac Rehabilitation & Exercise Training in Congenital Heart Disease Jidong Sung Division of Cardiology Sungkyunkwan University School of Medicine Cardiac rehabilitation Agency of Health Care Policy
More informationFitness and Wellness 12th Edition Hoeger TEST BANK Full download at:
Fitness and Wellness 12th Edition Hoeger TEST BANK Full download at: https://testbankreal.com/download/fitness-wellness-12th-edition-hoeger-testbank/ Fitness and Wellness 12th Edition Hoeger SOLUTIONS
More informationChapter 7: Cardiorespiratory Fitness. ACE Personal Trainer Manual Third Edition
Chapter 7: Cardiorespiratory Fitness ACE Personal Trainer Manual Third Edition Introduction Cardiorespiratory fitness is an essential component of physical fitness; it improves cardiovascular health in
More informationSection III: Concept 11: Muscular Fitness
Section III: Concept 11: Muscular Fitness ١ Health Benefits of Muscular Fitness Include muscular strength and ٢ endurance Promote many health benefits Avoiding back problems Reducing risks of injury Reducing
More informationCPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013
CPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013 Discuss the current obesity epidemic Effects of exercise on morbidity and mortality Review physical activity recommendations
More informationWarm-up Questions: write and answer each of the below questions (hint these make great test questions)
Warm-up Questions: write and answer each of the below questions (hint these make great test questions) 1. is the process in which your body gets energy from food. 2. A is a way of life that involves little
More informationBTEC SPORT LEVEL 3 FLYING START
BTEC SPORT LEVEL 3 FLYING START The following tasks will provide the foundation to your first year study topics. You should aim to complete these in time for our first taught lessons. 1) PAR-Q and Informed
More informationWorkbook GET YOUR BODY BUZZING. Module Five Exercise for Peak Performance
GET YOUR BODY BUZZING Module Five Exercise for Peak Performance Workbook Julie Meek. Performance Specialist. julie@juliemeek.com.au. www.juliemeek.com.au Exercise for Peak Performance Outcomes At the end
More informationChapter # 4 Angina. Know what to do if you feel angina
Chapter # 4 Angina Know what to do if you feel angina You will learn: 1) What angina is 2) How angina affects you 3) How to prevent and manage angina during exercise Chapter 4 Angina pg. 23 What is Angina?
More informationPhysical Fitness Unit What is the definition of Physical Fitness? Physical fitness is the ability of your
PPL10 Physical Fitness Unit Mr. Hamilton What is the definition of Physical Fitness? Physical fitness is the ability of your (muscles, skeleton, heart) to work together efficiently. This means being able
More informationExercise prescription in primary care setting
Exercise prescription in primary care setting Mohamad Shariff A Hamid MBBS (Adelaide), MMed Sports Med (UM), PhD (UM) Sports Medicine Unit University of Malaya Summary Introduction Screening Goal setting
More information12 Week Do-it-Yourself Fitness Program
12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu December 2008 Do you have a goal to begin an exercise routine, but not sure
More information319 Creating Cardio Combinations (AWS) Lindsay Mondick IAFC 2019
319 Creating Cardio Combinations (AWS) Lindsay Mondick IAFC 2019 OBJECTIVES: Develop class planning skills and make the most out of each class you lead o Review the fundamentals of the components of fitness
More informationTraining. Methods. Passive. Active. Resistance drills. Hill Sprints. Flexibility. Training. Strength. Speed. Training. Training. Aerobic.
Active Passive PNF Static Stretching Ballistic Maximum Resistance drills Acceleration Sprints Flexibility Free Weights Endurance Elastic Hill Sprints Speed Methods Plyometric Hollow Sprints Aerobic Endurance
More informationChapter 12 Lesson 1 Benefits of Physical Activity
Lesson 1 Benefits of Physical Activity Reteaching Activity I. Directions Physical activity benefits you in many ways. It has physical benefits, mental and emotional benefits, and social benefits. Fill
More informationAerobic Exercise. Aerobic Exercise Overview. Difference Between Aerobic and Anaerobic Exercise WebMD, LLC. All rights reserved.
2015 WebMD, LLC. All rights reserved. Aerobic Exercise Aerobic Exercise Overview Difference Between Aerobic and Anaerobic Exercise Biologic Basis of Aerobic Exercise Calculating Your Target Heart Rate
More informationPhysical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT
Physical Education Studies Year 11 ATAR CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 30 multiple choice questions Click on the correct answer Use the links to
More informationCase study approach to exercise prescription: one size does not fit all. Samantha Breen Clinical Lead Physiotherapist Manchester Heart Centre
Case study approach to exercise prescription: one size does not fit all Samantha Breen Clinical Lead Physiotherapist Manchester Heart Centre Aims Explain benefits of exercise training Discuss prescription
More informationPre-Assessment Workshop Spring 2018
Pre-Assessment Workshop Spring 2018 Overview A. Interpreting Pre-Assessment Results a. b. c. d. e. Anthropometrics Balance & Agility Cardiorespiratory Fitness Muscular Fitness Flexibility B. Goal Setting
More informationBenefits of exercise: a review of the research and a plan for prescribing exercise programs
Benefits of exercise: a review of the research and a plan for prescribing exercise programs How many of your patients would take a pill that would do the following Christine Kramer, ANP Decrease their
More informationChapter 1: Exercise Physiology. ACE Personal Trainer Manual Third Edition
Chapter 1: Exercise Physiology ACE Personal Trainer Manual Third Edition Introduction Physiology is the study of the myriad functions in a living organism. Exercise physiology is the study of the ways
More informationCHAPTER THREE JOURNAL MANUSCRIPT
CHAPTER THREE JOURNAL MANUSCRIPT 13 PHYSIOLOGICAL AND METABOLIC RESPONSES TO CONSTANT-LOAD EXERCISE ON AN INCLINED STEPPER AND TREADMILL by Brian W. Rieger Dr. Shala Davis, Chairman Department of Human
More informationYearly Training program - plan of attack (goals and methods of attaining goals)
Yearly Training program - plan of attack (goals and methods of attaining goals) Single (one peak) verses Double Periodization (two peaks) 3 phases of training plus 1 transition phase for each Each phase
More informationPhysical activity guidelines To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017
Physical activity guidelines 2017 To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017 Contents Physical activity guidelines 2017 page 2 of 45 contents Executive summary
More informationFitness Components. Instructions: Define fitness components and give examples. Fitness Components Definition. Examples in Sport
Fitness Components Instructions: Define fitness components and give examples. Fitness Components Definition Cardiovascular Endurance Flexibility Strength Endurance Speed Agility Balance Coordination Power.
More informationWalking Program Sequence
Walking Program Sequence 1. Warm up - Warming up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. For many of your walks
More informationMetabolic Calculations
Metabolic Calculations Chapter 5 and Appendix D Importance of Metabolic Calculations It is imperative that the exercise physiologist is able to interpret test results and estimate energy expenditure. Optimizing
More informationActive Living/Physical Activity Policy and Recommendations
Active Living/Physical Activity Policy and Recommendations Origination Date: Effective Date: Policy: It is the policy of the organization that all children/youth will participate in physical activity while
More informationCardiac Rehabilitation:
Cardiac Rehabilitation: supervised physical exercise programme in practice Adam Staron MD, PhD Prince Sultan Cardiac Center, Riyadh DISCLOSURE No conflict of interest Exercise test protocols Treadmill
More informationPersonal Fitness Plan
Personal Fitness Plan Name: Period 0 1 2 3 4 5 6 7 Date: When you complete this project, you will accomplish the following: Set specific short term and long term personal physical fitness goals. Identify
More informationWHAT MAKES PEOPLE ACTIVE?
Overhead Transparency Master -A WHAT MAKES PEOPLE ACTIVE? What makes people active? Self-confidence Knowledge Beliefs Enjoyment Skill Physical fitness Self-motivation Support Convenience Success Self-management
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
More informationAging and Exercise 8/7/2014. Effects of Aging and Exercise
Aging and Exercise Dave Enzler Director of Recreation, Fitness and Wellness University of Southern Indiana Effects of Aging and Exercise Normal Changes Body Composition (muscle mass decreases, fat increases)
More informationAging and Exercise. Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich
Aging and Exercise Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich Exercise Definition Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy
More informationGEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism. KINE : Exercise Prescription and Programming (3) Spring 2015
GEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism KINE 350-002: Exercise Prescription and Programming (3) Spring 2015 DAY/TIME: M/W 3-4:15 am LOCATION: 246 Bull Run Hall PROFESSOR: Dr.
More informationAFTER TEST: ANSWER THE FOLLOWING TWO QUESTIONS ON THE BOARD.
AFTER TEST: ANSWER THE FOLLOWING TWO QUESTIONS ON THE BOARD. 1. WHAT ARE YOUR RESPONSIBILITIES AS A TRAINER CARRYING OUT TRAINING SESSIONS? WHAT DO YOU HAVE TO DO? 2. WHAT ARE THE COMPONENTS OF A TRAINING
More informationWellness and Fitness Center Exercise Guidelines
Wellness and Fitness Center Exercise Guidelines INTRODUCTION "A Workout A Day Keeps The Doctor Away" You may laugh but it's the truth! Whenever you hear a doctor talk about preventative measures against
More informationPHYSICAL FITNESS 1.- ENDURANCE TRAINING SYSTEMS
PHYSICAL FITNESS 1.- ENDURANCE TRAINING SYSTEMS 1.1.- TYPES Last year we learnt that there are two types, depending on the intensity of the exertion: this intensity depends on whether the oxygen for the
More information9-12 Physical Education Personal Physical Fitness Plan (6/04) 1. Name: Date:
9-12 Physical Education Personal Physical Fitness Plan (6/04) 1 Name: Date: Student Directions 1. Participate in a fitness test. 2. Follow the directions for completion of Recording Sheet for Fitness Information.
More informationADULT PRE-EXERCISE SCREENING TOOL
ADULT PRE-EXERCISE SCREENING TOOL This screening tool does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. warranty of
More informationOFFICIAL MEN S HEALTH URBANATHLON TRAINING PROGRAM Weeks 7-9 Created by Ian Hart, CSCS, Personal Training Manager, Crunch NYC
OFFICIAL MEN S HEALTH URBANATHLON TRAINING PROGRAM Created by Ian Hart, CSCS, Personal Training Manager, Crunch NYC RESISTANCE This is weeks 7-9 of the 12 week training program. This portion of the program
More informationASSESSMENT OF ENDURANCE FITNESS
ASSESSMENT OF ENDURANCE FITNESS There are two types of tests to assessment of the aerobic resistance: Maximum effort and submaximal effort. In this post, we have written about the submaximal effort because
More informationIntensity: Intensity:
NAME HOUR Directions: Answer the following questions using complete sentences and proper grammar. Answers should be detailed. Give 3 workout examples for steady-state cardio and 3 workout examples for
More informationChapter 14: Improving Aerobic Performance
Chapter 14: Improving Aerobic Performance Thought Questions Why would aerobic athletes perform resistance training exercises? What are advantages and disadvantages of Fartlek training? What are advantages
More informationCHF Exercise Tutorial
CHF Exercise Tutorial This template can be accessed from: AAA Home 1 of 9 LESS Initiative 2 of 9 Main Tool Bar When the Template button is clicked you will be presented with the preference list. If the
More informationUnit 1: Fitness for Sport and Exercise
Unit 1: Fitness for Sport and Exercise Level: 1 and 2 Unit type: Core Guided learning hours: 30 Assessment type: External Unit introduction All sports performers want to be the best they can be. To reach
More informationUW MEDICINE PATIENT EDUCATION. Exercise and activity guidelines DRAFT. What is heart failure? What are the symptoms of heart failure?
UW MEDICINE PATIENT EDUCATION Phase I (Inpatient) Cardiac Rehab: Heart Failure Exercise and activity guidelines This handout explains how to safely resume activity and start an exercise and walking program
More information7th Grade Personal Fitness Plan
7th Grade Personal Fitness Plan Matt Villaescusa Name: Period: Date: Personal Fitness Contract I,, Matt V am going to make a commitment to helping build my lifelong fitness and nutrition habits that will
More informationX-Plain Exercising For a Healthy Life Reference Summary
X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop
More informationUSCGA Health and Physical Education Fitness Preparation Guidelines
USCGA Health and Physical Education Fitness Preparation Guidelines 1 Table of Contents Fitness Preparation Guidelines.3-4 Recommended Running Paces. 5 Movement Prep and Dynamic Flexibility 5 Week 1.....6
More informationTraining Lab Procedures
Training Lab Procedures Last Name: Conduct the procedures described on yourself and a friend unless the procedure only requires one subject. Be sure to warm up prior to starting any exercise. Record responses
More information