By Neal Smith Extension Area Specialist 4-H

By Neal Smith Extension Area Specialist 4-H

By Neal Smith Extension Area Specialist 4-H Module 6: Sheep Judging Market Lambs Ideal market lamb: Weighs approximately 110 to 120 lbs. Fat covering extremely important: Be able to detect lamb s backbone

Goat Selection and Showmanship April 20, 2013 Posey County Fairgrounds Purdue Goat Club

Goat Selection and Showmanship April 20, 2013 Posey County Fairgrounds Purdue Goat Club Objectives I. Advice on selecting a meat goat for show II. Advice on selecting a pygmy goat for show III. Selecting

GENERAL DEFECTS - Summary (depending on degree on a comparative basis)

GENERAL DEFECTS - Summary (depending on degree on a comparative basis) SLIGHT TO SERIOUS 1. Large scurs or stubs 2. Undershot or overshot jaw 3. Enlarged knees; non-disabling lameness 4. Bowed over knees,

Quads (machines) Cable Lunge

Cable Lunge Cable Lunge 1) Stand with feet hip width apart and a cable attached around your waist. Take left leg and step back approximately 2 feet standing on the ball of the foot. 2) Start position:

What s the Score: Bison

What s the Score: Bison BODY CONDITION SCORING (BCS) GUIDE CONTENTS Page 2: Page 3: Page 4: Page 5: Page 6: Page 7: Body condition scoring and Bison. BCS scoring guide. BCS worksheet. Labelled illustration

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular

NDIPE Dictionary of Visual Terms

NDIPE Dictionary of Visual Terms One of the challenges of the indoor activity is knowing terms used by the staff and fellow members. As a potential member of the NDIPE, you are expected to have a firm

EXERCISE INSTRUCTIONS

EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension

Home Care Assistance of Omaha. Super Six for Stairs. Exercises to Target Lower Body Muscles

Home Care Assistance of Omaha Super Six for Stairs Exercises to Target Lower Body Muscles 6 Exercises for Lower Body Thank you to the National Institute on Aging 1. STANDING REAR LEG RAISES 2. SIDE LEG

DB HAMMER CURL: 1-LEG SUPPORTED ALT- ARM + ISO-HOLD

DB HAMMER CURL: 1-LEG SUPPORTED ALT- ARM + ISO-HOLD The single-leg supported alternating-arm DB hammer curl with iso-hold requires you to maintain a stable position on one leg while performing a biceps

Static Flexibility/Stretching

Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

Strength and Balance Exercises

Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of

Operation Overhaul: January Challenge

Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands

FMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up.

A. FMS Corrective Exercises. Toe Touch Squat This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. This drill is designed to improve squatting mechanics by

Therapeutic Exercises for the Foot & Ankle August 19 th, 2018

Therapeutic Exercises for the Foot & Ankle August 19 th, 2018 VIRASANA Come on to your hands and knees. Bring the knees to touch and separate the feet wider than the hips. Place a block between your feet.

FAB55 EXERCISES, 5 WEEKS, 5 MINUTES A DAY

BANDED SIDE STEP Strengthening Hip Complex Starting Position: Start in a standing position with the strength mini-band placed around your ankles. Your knees, hips and toes should be in-line with each other.

Exercise Library. Upper body

Exercise Library Upper body Push-ups: Push-ups can be performed using the same rail as pull-ups. Grasp the rail wider than shoulders, keep your body in a straight line from head to toe and lower your chest

PART A - 2 MINUTES UNDER 15 - PHASE 3. ACTIVATEye EXAGGERATED SKIP A SKIP UNPLANNED PLANT AND CUT 1 X 15 METRES EFFORT 50-70% 1 X 15 METRES

PART A - 2 MINUTES EXAGGERATED SKIP Shuffle forward two steps Swing leading leg upwards Clap hands under raised leg Repeat alternating lifting leg 1 X 15 METRES Soft knees A SKIP High knee drive, leg bent

10 Best Exercises To Strengthen Your Neck and Back. Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke.

10 Best Exercises To Strengthen Your Neck and Back Daryl C. Rich, D.C., C.S.C.S., A.R.T. [Core] Chiropractic and Wellness CoreRoanoke.com Take a Break Rotate arms outward Lift arms up Relax shoulders Keep

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7

Contents Foreword... 3 1. Bottom to Heels Stretch... 4 2. Knee to Chest... 5 3. Knee Rolls... 6 4. Abdominal Crunches... 7 5. Back Extensions... 9 6. Pelvic Tilts... 10 7. Wall Sits... 11 8. Bridging...

RUNNING GUIDE. Technique & Stretching

RUNNING GUIDE Technique & Stretching TECHNIQUE PERFECT POSTURE Good running posture is very important in helping you to maintain good form for the whole run and therefore adding to efficient running style,

Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10

Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List

Chest. Maybe you just blend in with the. 1 barbell bench press

Chest E V E R W O N D E R H O W Y O U A P P E A R T O O T H E R S? Maybe you just blend in with the crowd. Or perhaps you re that distinguished person who stands apart and catches peoples eyes. So much

JOINT MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions

JOINT MOBILITY WARM UP Tai Chi Twist Lateral Flexion Alternating Arm Circles Ankle Rolls 10 Reps (5 Each Side) 20 Reps (10 Each Side) 10 Reps Each Arm (Both Directions) 10 Reps Each Side Perform 1 round

Dr. Venus Workout Program

Disclaimer: Dr. Venus recommends that you consult with your own physician before beginning any new exercise program. Reading or using this program for yourself does not constitute a doctorpatient relationship

Simple Strength, Balance and Flexibility Exercises to Do at Home

Simple Strength, Balance and Flexibility Exercises to Do at Home For someone with medical problems, or who has been inactive and wants to exercise vigorously, always check with a doctor before beginning

SEAWHEEZE STRENGTH TRAINING PLAN

SEAWHEEZE STRENGTH TRAINING PLAN we tailored this plan specifically for your half marathon training. It s intended to strengthen your entire body, with special emphasis on building a strong core and stable

Thera-Band /Hand Weight Exercises

Thera-Band /Hand Weight Exercises Created by: Kate Blanchette, BSc.N, RN ACSM Exercise Specialist Certified Trevor Harris, Certified Kinesiologist GENERAL INFORMATION Technique Tips Posture stand or sit

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS

THE V-TAPER SOLUTION WORKOUT EXERCISE DESCRIPTIONS This is the complete list of all the exercises of the V-Taper Solution workout program with full photographs and descriptions. Follow the instructions

10KM 8-WEEK TRAINING PLAN. Week One SUN. Easy 15 min. Meditation. Easy 15 min. Meditation. Strength. Easy 15 min FRI THU WED TUE MON SAT

10KM 8-WEEK TR AINING PLAN WEEK ONE 10KM 8-WEEK TRAINING PLAN Sunday Long Run Your longest run of the week. Here s where you build your mental and physical strength. Monday Meditation Don t think of this

Daily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below)

MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles

Racquet Sports Training Program

Racquet Sports Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

VON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions

VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.

U-ExCEL Balancing Act Manual

U-ExCEL Exercise and Conditioning for Easier Living U-ExCEL Balancing Act Manual ABRIDGED First Edition LARGE PRINT WINNER! 2012 2013 Maine Governor s Fitness Award Authors Marilyn R. Gugliucci, Ph.D.

MOBILITY WARM UP. Exercise Descriptions

Workout 6.1.18 MOBILITY WARM UP Pelvic Tilt Stand in a tall neutral stance. Tuck your pelvis under by squeezing your butt and then tuck your pelvis back sticking your butt out. Lateral Pelvic Tilt Stand

Taking Your Resistance Band to a New Level!

How Many Reps? The guide instructs you to start with 5 repetitions, but if you would like to know more about building muscular strength versus muscular endurance, below are some guidelines: Muscular Strength

Kath s Summer Fitness Exercises

Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.

Above Knee Amputation Exercises with Prosthesis

Above Knee Amputation Exercises with Prosthesis These exercises help you improve your balance and strengthen the muscles to best use your prosthetic leg. Do these exercises as directed by your therapist

School of Applied Social Sciences Durham University 42 Old Elvet Durham DH1 3HN UNITED KINGDOM

Article title: The effect of twelve weeks of combined upper- and lower-body high intensity interval training on muscular and cardiorespiratory fitness in older adults Journal: Aging Clinical and Experimental

Flexibility and Stretching

Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces

Exercises for Back Pain Due to Degenerative Disk Disease (Osteoarthritis) and Facet Joint Impingement

Tel: (905) 886-1212 Email: info@drwilderman.com Exercises for Back Pain Due to Degenerative Disk Disease (Osteoarthritis) and Facet Joint Impingement Aerobic Exercise Recommendations With a disc injury,

Exercise Log. Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs Calves Biceps Triceps Abs Other: GLUTES!!!

Exercise Log Date (Day/Month/Year): Start Time: End Time: Name of Workout: LOWER BODY (GLUTE) ROUTINE #2 Body Parts Trained (Circle all that apply): Whole Body Chest Back Shoulders Legs Calves Biceps Triceps

GLUTE EXERCISES: Low Impact on the knees. Ball Bridge Thrusts

GLUTE EXERCISES: Low Impact on the knees Ball Bridge Thrusts 1. Begin in the seated position on a stability ball. Walk your feet out in front of you until you are able to rest your head and shoulders on

RUNNER S WARM-UP + COOL-DOWN

RUNNER S WARM-UP + COOL-DOWN EVERY TIME WE RUN, WE CAN MAXIMIZE THE WORKOUT AND MINIMIZE THE NEGATIVE EFFECTS BY MOVING BEFORE TO OPEN THE BODY UP AND THEN AFTER TO CALM IT DOWN. -AARON DE JONG, AMBASSADOR

Strength Challenge Week #2

Strength Challenge Week # Day / PULL & BALANCE WORLDS GREATEST WARM UP SUMO SQUAT KNEE LIFT Set - 0 light weight Set - moderate weight- slow eccentric lowering the weight for seconds Set - 0 moderate weight-

Assessment of the Feet Handbook

Assessment of the Feet Handbook The content of this handbook has been adapted from the assessment methods designed by Simon J. Wikler, Doctor of Surgical Chiropody Step Forward to Better Health Reflexology

Week One HALF MARATHON SUN. Easy 20 min. Meditation. Easy 30 min. Meditation. Easy 30 min FRI THU WED TUE MON. Meditation SAT HALF MAR ATHON

HALF MAR ATHON 14-WEEK TR AINING PLAN WEEK ONE HALF MARATHON 14-WEEK TRAINING PLAN Sunday Long Run Your longest run of the week. Here s where you build your mental and physical strength. Monday Don t think

Simple Strength, Balance and Flexibility Exercises to Do at Home

Simple Strength, Balance and Flexibility Exercises to Do at Home For someone with medical problems, or who has been inactive and wants to exercise vigorously, always check with a doctor before beginning

General Principles of Stretching. To be effective, stretching must be done slowly, gently and frequently.

General Principles of Stretching To be effective, stretching must be done slowly, gently and frequently. Slowly means that while the exercise is being done the muscle being stretched must be moved slowly

MSE Exercise 1: Box Push Up. Repeat: start with 10 build up to 30 and move to ¾ Push Up

MSE Exercise 1: Box Push Up Repeat: start with 10 build up to 30 and move to ¾ Push Up Kneel on all fours with the hands a little wider than shoulder width apart. Push your hips forwards so that the weight

30 Minute Home Workout DAYS 1, 3. AND 5

30 Minute Home Workout Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout

Leg Posture in Children

Leg Posture in Children Exceptional healthcare, personally delivered Leg Posture in Children A guide for parents This leaflet has been produced to provide information on the normal postural variation of

Daily. Workout Workout Focus: Bodyweight strength, power, speed, mobility MOBILITY WARM UP. Exercise Descriptions.

Workout 5.18.18 Workout Focus: Bodyweight strength, power, speed, mobility Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

For faster results, add your choice of cardio (walking/running, elliptical, treadmill) 4 or 5 times a week.

Fit, Firm, Flexible, Fast! Shape up fast with a double-duty cardio and strength-training workout that builds lean muscle, increases flexibility, and gets you the fit body you want. Work your whole body

Beginner Workout. Wall sit with bicep curl- How To: - Target Muscles-Biceps, Quads, Glutes, Hamstrings

Beginner Workout Wall sit with bicep curl- - Target Muscles-Biceps, Quads, Glutes, Hamstrings Place stability ball between your lower back and the wall with feet about shoulder s width apart Slowly lower

Batman Workout by CrazyFitKids.com

Batman Workout by CrazyFitKids.com View online Abs, Chest, Legs Visit: for the latest Superhero Fit T-shirts!! --- To reduce the risk of injury, before beginning this or any exercise program, please consult

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

Quads (medicine ball)

Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

BODYWEIGHT EXERCISE TRAINING BASICS

BODYWEIGHT EXERCISE TRAINING BASICS unique-bodyweight-exercises.com The reason this bodyweight exercise program is so effective for weight loss or a combination of strength, stamina, definition and fitness

Back Squat Purpose: Grip: Rack: Start Position: Technique-Descent: Ascent Key Points:

Back Squat Purpose: To develop strength in the quadriceps, adductors, hamstrings and gluteus maximus. It strengthens ligaments, tendons and the back extensors, whilst also increasing bone mineral density.

The purpose of this order is behind the belief that the MORE complex exercises should come before the LESS complex exercises.

There will be 6 strength events taking place for the DECA Challenge. The events taking place will be (in order): 1. Power Clean 2. Push- Up 3. Pull- UP 4. Kneeling Power Ball Toss 5. Vertical Jump 6. Prone

Low Back Program Exercises

Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

PHYSICAL TRAINING INSTRUCTORS MANUAL TABLE OF CONTENT PART 5. Exercise No 31: Reverse Crunch 1. Exercise No 32: Single Hip Flexion 3

TABLE OF CONTENT PART 5 Exercise No 31: Reverse Crunch 1 Exercise No 32: Single Hip Flexion 3 Exercise No 33: Bicycle Crunch 4 Exercise No 34: Straight Leg U Crunches 5 Exercise No 35: Bent Knee U Crunch

LEG EXERCISES FOR FITNES

LEG EXERCISES FOR FITNES Dr.Maninder Ahuja We need our leg muscles all the times, while doing our routine chores of life and this can t be done without strong leg muscles.walking is a good exercise but

SFPD Physical Ability Test (PAT) Instructions and Score Table

The SFPD PAT consists of four events: 1. Dominant Handgrip 2. Sit-ups 3. Push Ups 4. Wall Agility Run SFPD Physical Ability Test (PAT) Instructions and Score Table Below are the instructions that are provided

-Shira. From lack of injuries to overall strength and power, strength training is a must when it comes to becoming a better runner.

Strength For Runners There is a difference between runners who run and those who run and strength train. In fact, the biggest difference among female runners are those who prioritize weights rather than

www.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough

FEAR Training Plan. Intermediate to Advanced. Week 1. Week 2. Week 3. *Core workout detailed at the end of the plan. Monday. Run 1 hour, easy pace

FEAR Training Plan Intermediate to Advanced *Core workout detailed at the end of the plan Week 1 FERMANAGH ENDURANCE ADVENTURE RACE Run 1 hour, easy pace Rowing machine - 5000m Upper body weights - Gym

Exercise Report For: Augusta James

Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch

HIIT Workout P2 Week One Week One - M-W-F -Workout Routine:

HIIT Workout P2 Week One Week One - M-W-F -Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This

Table Of Contents. Complete Guide To Muscle Building MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES...

Table Of Contents MUSCLE BUILDING INTRODUCTION... 3 TRAINING EXERCISES... 7 EXTENSIVE WORKOUTS... 21 POWER FOODS DEFINED... 29 MEAL PLANS: PRINT OUT... 48 RESTED PERFORMANCE... 71 THE TRUTH ABOUT SUPPLEMENTS...

Major Exercise Descrip/ons

Recommended Li5ing Warm- up Drills The li'ing warm- up consists of two warm- up exercises. The Hurdle Drill Warm- up and the Snatch Squat Warm- up are done prior to li'ing before explosive day and strength

The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*.

PREPARING TO PLAY The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*. The exercises are excellent for athletes to work on fundamental movement skills

IBIZA. sessions. valeriewaters

IBIZA sessions valeriewaters D i s c l a i m e r The I Want My Bikini Body Express program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs

Forward Step-ups 2 x 15. Backward Lunges 2 x 15. Bosu/Stability Ball Planks 1 x 12. Bosu/Stability Ball Hip Bridges 1 x 12

Running Stronger Personal Training is available at Bellingham Athletic Club Running is a repetitive impact activity where the shock of each foot strike is absorbed throughout the body. Sound joint and

MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions

ALT Hip Root with Reach ALT Arm Screws ALT Arm Circles Forward Leg Swings Ankle Rolls MOBILITY WARM UP 10 Reps Each Side 10 Reps Each Arm in Both Directions 10 Reps Each Side 10 Reps Each Side Perform

Total Body Exercises for Volleyball

Total Body Exercises for Volleyball By Dennis Jackson, CSCS Strength-and-Power-for-Volleyball.com You strength training should include total body exercises such as deadlifts and power cleans. Total body

Biceps. The bicep muscles are crucial for. 1 alternate dumbbell curls TIP

Biceps T H E C L A S S I C S Y M B O L O F A P O W E R F U L P H Y S I Q U E The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most

Goal Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes. Tempo run. Long run Rest. Strength/rest

IRONFITNESS PERSONAL TRAINER Weeks 1-12 TOUGH GUY & GAL CHALLENGE 12KM Notes Foundation Week 1 Easy run Tempo run Total time 30 mins 25 mins 35-40 mins /rest Foundation Week 2 Easy run Tempo Total time

Volunteer Instructions

Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,

Session 3 or 6: Being Active: A Way of Life.

Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?

Cybex Weight Machine Manual

Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.

The Top 5 Muscular Endurance Exercises

The Top 5 Muscular Endurance Exercises Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a chosen period of time. This plays a big role in almost

Resistance Training Package

GENERAL INSTRUCTIONS: Always complete a warm up and a cool down before and after resistance training. Select a weight (dumbbell or band) that you are able to complete 8 to 10 repetitions of the exercise

Lower Body Exercises

Lesson Lower Body Exercises Upper Leg By Carone Fitness Introduction There are many different exercises you can do to increase the strength of your lower body. In this lesson we will look at a few of the

Stretching Exercises. Improve range of motion, coordination and joint flexibility

Stretching Exercises Improve range of motion, coordination and joint flexibility The text and photographs contained on this diskette are copyrighted and registered with the United States Copyright Office

DEVELOPING SHOT PUT GLIDE TECHNIQUE

DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one

Exercises for Older Adults

Main Menu Future Residents Exercises for Older Adults Staying fit and healthy is essential at any age. But as we get older, it s especially important to continue exercising. Not only does regular exercise

Falls Prevention Strength & Balance Programme Exercise Booklet

Falls Prevention Strength & Balance Programme Exercise Booklet Working together to prevent falls This booklet describes the exercises which form the strength and balance component of the Trust falls prevention

HOW TO STAY IN SHAPE PHYSICAL ACTIVITY OFFERS A LONG LIST OF AMAZING BENEFITS BRAIN MUSCLES

HOW TO STAY IN SHAPE WHEN YOU RE BUSY Work trips? Holidays? In hectic times, exercise routines crash. But with 10 minutes a day and virtually no equipment, you can maintain your fitness until you re back

Core (machines) Medicine Ball Back Extension

Medicine Ball Back Extension Medicine Ball Back Extension 1. Position body face down on apparatus placing hips and ankles on respective pads. 2. Place hips (and not stomach) on pad. Place lower leg or

Exercise 1: Reverse Abdominals

Exercise Guide Before starting this or any exercise program, please make sure to talk to your family Doctor. The information in this book works and has given thousands of people impressive results and

Below is the standard dynamic stretch series

Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,

Exercise for Health Aging

Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different

Low Back Pain Home Exercises

Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

All exercises are done in supersets. For example, Standard Pushup is super- setted with Chair Squats.

HIIT Workout P2 Week One Week One - M- W- F - Workout Routine: For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between the upper body and lower body.

Physical Capability Exam Testing Protocol

Test Duration: ~ min Physical Capability Exam Testing Protocol Pinch Gauge Grip Dynamometer Inclinometer Stop Watch Lift Box Table Weight Plates (5 lbs., lbs., lbs., 50 lbs., 0 lbs.) Physical Capability