A practical guide for the HPE Secondary teacher Giovanni Capello Director of Athletic Development

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1 Health and Fitness centres in Schools: A practical guide for the HPE Secondary teacher Giovanni Capello Director of Athletic Development

2 Presentation Overview Fitness facility design and set up Long term athletic development Curriculum Physical literacy How to implement strength and conditioning programs - progression examples

3 Background Gym and program design Coaching Fitness Aspire - Active Men's and Development (High School) athletes Performance Development Centre Development athletes

4 Background Gym and program design Health and Fitness Manager Aqualink (Melbourne) sq/m Gym 4 Designated Group fitness areas Approx 120 Fitness staff

5 Background Gym and program design IGS - Rugby Strength and Conditioning St Aidan s Athletic Development (Athlete Performance Centre)

6 Fitness Facilities in Schools - Brisbane Brisbane Boys College Nudgee College Brisbane Boys Grammar Somerville House Brisbane Girls Grammar Stuartholme Mabel Park SHS Marsden SHS Springfield Central SHS

7 Fitness Facilities in Schools - Brisbane Who already works at a school with a fitness facility? Who is looking to develop a fitness facility in their school?

8 Fitness facility Design and set up Step 1 Find a space in your school Considerations Ceiling height Ideally 3m or above (Students need to safely put hands above head and jump) Flooring Is it level? Can current flooring be removed? Is it a surface you can put rubber/turf on top? Walls Are the walls a solid structure? Can brackets be mounted? Noise What classes or offices are nearby? Can the door/windows be closed? Is it sound proof? Ventilation Air conditioning/fans? Windows?

9 Fitness facility Design and set up Example St Aidan s (Athlete Performance Centre) Low ceiling height Mounting on ceiling and walls

10 Fitness facility Design and set up Step 2 Budget? Considerations Who controls the budget Head of department, finance, principal Types Is there funding for equipment? Structure like flooring? Installation? Cleaning? Time frame Can costs be spread out over 6 months - 1 year? Multi use Sharing between HPE and Sport departments?

11 Fitness facility Design and set up Step 2 Plan and design Considerations What programs will you run Strength and conditioning Programs, different sports Group fitness Vet courses Cert 3, Cert 4 & Diploma in Fitness Other? Think of areas strength, cardio, stretching, conditioning Will you run sessions at the same time? Staffing Who will supervise the gym?

12 Fitness facility Design and set up Qualifications Certificate 3 in Fitness Certificate 4 in Fitness Level 1 Strength and Conditioning Coach Considerations GAQAP Offered throughout the year. HPE teacher RPL Attend Weights part A and B. To get certified, submit copy of Degree, Up to date First aid/cpr, other coaching certificates. ASCA Level 1 Courses run throughout the year, check website. There is a practical component (30 hours).

13 Fitness facility Design and set up Step 3 Set up -Flooring/structure) Considerations Rubber flooring/tiles Weights area Artificial turf Conditioning, sleds, tyres Foam tiles Stretching, core, warmups Metal frame Good if cant mount into ceiling Mirrors?

14 Fitness facility Design and set up Step 4 Equipment? Considerations Example equipment list: - Squat rack Flat /Incline bench Dumbbells 1-10kg, kg Olympic bars 8kg, 15kg, 20kg Olympic plates 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg Cable machine Smith machine Glute Ham Raise Steps / Boxes Kettlebells 4-20kg Medicine balls Assorted Power and mini bands - Assorted Spin bikes Indoor rowing machines Sleds Battle rope Tyres Mats Foam rollers Fit balls Interval clock Sound bar First aid kit

15 Fitness facility Design and set up Machines? Considerations Cons Can be expensive Take up a lot of space Strength equipment Stationary, fixed movement (want students to move different planes) Cardio equipment Run outside? Pros Good for rehabilitation Can be used for a larger population General public, courses

16 Fitness facility Design and set up Step 5 Implement systems and procedures Considerations Explain rules and expectations at the beginning (signed) Sign in process Attendance Questionnaire Health and injury status Students who play competitive sport annual/weekly plan Opening hours? Before/during/after school Correspondence Surveys, s, posters around school, notices

17 Fitness facility Design and set up Step 6 Training environment and culture Considerations Music Pictures and quotes Fun Rewards? Challenges Cards Erg Sled for time Plank Lower and upper body

18 Fitness facility Design and set up Step 7 What programs can you offer? Considerations Options are endless Group fitness classes Strength and Conditioning programs Programs should be driven by goals Improve general strength, endurance Tailored to the students current level of development and fitness - LTAD

19 What s the next step? Long Term Athlete Development (LTAD)

20 My philosophy Development athletes / LTAD The Guide to Progression: Earn the right! (Giles, 1999, 2001) - Static to Dynamic - Slow to Fast - Simple to Complex - Unloaded to Loaded - Long Contacts to Short Contacts Technique first!

21 Programming Athletic Development and HPE Are there guidelines? Progressions?

22 Long term athlete development (LTAD) Late Specialisation Model Original model 1 FUNdamental - Males & Females 6 to 10 years old 2 Training to Train - Males 10 to 14years old / Females 10 to 13 years old. 3 Training to Compete - Males 14 to 18 years old/ Females 13 to 17 years old. 4 Training to Win - Males 18 years and older / Females 17 years and older 5 Retirement/Retaining Activities after athlete retires.

23 Long term athlete development (LTAD) Bayli, 2013

24 Physical Literacy Australian Standard Bayli, data/assets/pdf_file/0009/658080/asc_34651_physical_literac y_definition_standard_for_australia_fa2.pdf

25 Curriculum Health and Fitness Facility As a HPE teacher can you see benefits?

26 Physical literacy - Curriculum Physical Literacy refers to the mastering of fundamental motor skills and fundamental sport skills. Istvan Balyi (1995)

27 Physical literacy - Curriculum Maturation PHV (Peak Height Velocity) Chronological age Developmental (training) age Istvan Balyi (1995)

28 Athletic Development in Schools

29 Physical development ASCA Guidelines Stages Level 1: 6-9 years of age Level 2: 9-12 years of age Level 3: years of age Level 4: years of age Prior to progressing to Level 2 1. Hover in a horizontal position with feet, elbows and forearms touching the ground and straight back position for 60 s. 2. Perform 10 well controlled back extensions to horizontal. 3. Perform 10 well controlled full range double leg squats with hands behind the head and feet flat on the floor. 4. Perform 10 well controlled pushups off their toes chest to touch the ground and arms achieve full extension. 5. Perform 5 well controlled lunges each leg with back knee touching the ground and good balance. 6. Wall squat at 90 degrees for 60 s. 7. Touch their toes in the sit and reach test.

30 Physical development Young athletes Kelvin Giles

31 Physical development Young athletes Gray Cook

32 Strength and Conditioning - Program considerations Strength training General strength 2-3 sets, 8-12 repetitions, seconds rest Progress student once physical competency is achieved Conditioning Circuits On time is easiest to manage. Prescribe to the level of group. Incorporate different focus areas e.g. Cardio, lower body, core, upper body

33 What does an athletic development program look like? Screening Giles / Cook Warm up General / Specific Warm up includes jump and land mechanics

34 What does an athletic development program look like? Program (EXAMPLE) Continuum of exercises Foundations of movement Jump mechanics, Quad dominant and Hip dominant exercise (Single and double leg), Upper body (Horizontal and Vertical pull/push), Core - stability (prone/lateral), rotation, pelvic floor TA. Preventative exercises Hamstrings, shoulder, glutes

35 What does an athletic development program look like? Cool down Stretching and foam rolling

36 Summary Spend time to design and set up a fitness facility tailored for development students. When working with students in the gym follow a progressive LTAD framework. Gym should not be a place of punishment create a positive fun training environment. Health and Fitness facility in schools is an asset that can be utilised by both the HPE and Sport departments.

37 Special thanks St Aidan s Andy McGregor-Lowndes Head of Senior School Sport

38 Resources Education Cert 3 in Fitness - GAQAP (Weights training Part A and B) External course provider - Level 1 Strength and Conditioning ASCA Equipment supplier (use coupon code coach to receive a 10% discount) Attendance tracker If you have any questions, I can be contacted at g.capello@staidans.qld.edu.au Thanks Gio

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