Your Economics of Ergonomics Playbook. Definition of Ergonomics. Anthropometric Design. Ergonomics: 4/26/2016. Jerome J. Congleton, PhD, CPE, PE
|
|
- Loraine Powell
- 5 years ago
- Views:
Transcription
1 Your Economics of Ergonomics Playbook Jerome J. Congleton, PhD, CPE, PE 2016 Jerome J. Congleton Definition of Ergonomics Ergonomics: The study of the work to prevent and control injury and illness while improving wellness, productivity, quality, marketing, customer service, delivery and reducing turnover and costs. Anthropometric Design Design for the RANGE Adjustable car seat leg and arm length, seated eye height Headset (head diameter) Wristwatch band (wrist circumference) 1
2 Design for the RANGE Safe Lifting Height Elbow Rest Height (Standing) Anthropometric Design Design for the EXTREME Height - design clearance for tall people Reach -design to be reached by short people Design for the AVERAGE Public seating -designed to accommodate the median of the population in use Anthropometric Demonstration Knuckle Height (Standing) Elbow Rest Height (Standing) Hand Length/Grip Span Functional Reach Strength Hand Dynamometer Demonstration 2
3 Neutral Body Posture Researched in zerogravity environment of space A natural, open trunkthigh posture the human body assumes in a stressfree environment Periodic changes to and from the neutral posture promotes proper alignment of vertebrae, muscles, tendons and ligaments Benefits of Neutral Body Posture Better breathing, more open chest cavity Easier to rise out of the seat pan because the posture is a compromise between sitting and standing In neutral posture we have the most endurance, most resistance to injury/illness, least fatigue, and most strength Changing postures frequently is healthy and stimulates thinking Promotes blood flow Reduces fatigue and discomfort ASSESSMENT 3
4 4
5 SOLUTIONS Condition Probable Cause How to Correct 1. Neck tension, tightness, upper back and shoulder discomfort 2. Hand, wrist and lower arm discomfort 1a. Head is too far forward during reading, writing, or viewing the computer/tablet screen. 1a. Elevate work surface, reading materials, and computer/tablet screen so as to keep the head and trunk relationship more vertical. 1b. Hands and arms not 1b. For typing tasks, adjust the armrests to supported while typing, inputting the correct height and angle to support the data, writing or using hands in weight of the arms and use palm rest or wrist manipulating or holding work. rest. 1c. Head is too far back during reading, writing or viewing computer/tablet screen. 1e. Head and neck are tilted in a 1e. Use headset. lateral direction holding the telephone between the shoulder and ear. 2a. The wrist is deviated in an unnatural position. 2b. Excessive application of force to keys. 1c. Tilt the seat and backrest forward so as to keep the head and trunk relationships more vertical. 2a. Set the keyboard and/or calculator to produce a neutral wrist position. 2b. Reduce excessive force through training and practice. Condition Probable Cause How to Correct 3. Lower back pain discomfort 3a. Lumbar curvature is not 3a. Bring backrest in further being maintained and supported. horizontally through in and out adjustment or tilting forward, and/or changing lumbar curvature via inflatable lumbar adjustment (if equipped). The backrest should be placed just slightly above the pelvis to provide support in the lumbar region (lower back). 3b. Major thigh muscle is pulling on the spine because feet are dangling or unsupported. 3b. Lower chair and/or use footrest so that the feet are supporting the weight of the legs only. Backrest should be placed slightly above the pelvis to provide support in the lumbar region. 3c. Increased disc pressure due 3c. Open up trunk/thigh angle to vertebrae not having towards the neutral position. equidistant spacing. This results in stretching the muscle, tendon and ligament systems. 5
6 4. Buttocks discomfort 4a. Sitting too far forward in the seat pan and not using the backrest. 5. Thigh discomfort Condition Probable Cause How to Correct 5a. Too much pressure on the thigh because chair is too high and legs are dangling. 4a. Open up the trunk/thigh angle towards the neutral position. 5a. Lower chair height so that feet are supporting feet and lower legs only. 5b. Too much pressure on the 5b. Sit forward in seat pan and popliteal area (soft tissue behind adjust backrest forward. the knee) from the seat pan. 6. Lower leg/foot discomfort 6a. Too much pressure in the 6a. Sit forward in seat pan and popliteal area (soft tissue behind adjust backrest forward. the knee). Circulation is restricted to lower leg and feet, putting pressure on the nerves to lower legs and feet. 6b. Infrequent posture changes in the feet and lower legs and feet. 6b. Utilize a well-designed footrest to promote movement and frequent posture changes. Sitting & Standing Stand/Sit Concept By standing for 2 hours throughout an average workday, you can burn 280 extra calories. In one year, that converts to roughly 20 pounds of weight loss. Results vary depending on body shape and metabolism. Raising desk heights from 30 to 40 and raising the chair to stool height allows users to easily and freely stand up to work periodically. A keyboard tray and monitor arm are also essential if an electric height adjustable desk is not available. Additionally, the extra 10 of storage under the 40 desk results in a 33% gain in cubic storage. 6
7 Sit/Stand Workstations Produc vity up to 17% Figures reflect employees comfort or lack of discomfort Figures reflect employees awareness of their own control over their wellness Positive Employee Feedback Appreciate the ability to adjust workstation to their specific needs Enjoy the opportunity to stand Human Factors & Ergonomics Society Proceedings, 1994 Initial Productivity Data 40% increase in productivity & $72M increased sales Sit/Stand Workstations Workstations are adjusted to a standing position an average of 3.6 times/day 23% standing and 77% sitting Discomfort ra ngs over 26% Work-related injury/illness by 28% Lost- me by 82% Associated costs by 95% Human Factors & Ergonomics Society Proceedings,
8 Sit/Stand Workstations Stand Biased Workstations 8
9 Facilities Benefits Benefits of the stand biased workstation No power requirements Much simpler construction cost More storage underneath No cord damage or management issues Faster install, simple maintenance No pinch points from moving parts One simple keyboard mechanism can cover the 5 th - 95 th seated and standing heights Worker Benefits Major ergo benefits including : blood flow respira on and alertness risk of injury calorie burn to fight weight gain in adverse postural changes from poor sea ng A workstation and work environment DESIGNED for computer users, not modified for computer users Significant cost over adjustable sit/stand sta ons Design depths for easy viewing of a flat panel monitor Maintenance and Repair Produc vity Collabora on and Interac on Standing Fatigue: Strategies to Eliminate and/or Significantly Reduce Sit more Use anti-fatigue mats Use foot rails Wear good athletic cross training shoes Use gel inserts in good athletic cross training type shoes. Remember you may need to get shoes ½ to 1 size larger 9
10 Sitting Fatigue: Strategies to Eliminate and/or Significantly Reduce Stand more or even better move/walk Use sit/stand workstations Use good ergonomic chairs Change postures even while sitting from slightly reclined to sit/stand Light Reflective materials such as highly polished metals should be avoided Light sources should not be directly in the line of sight and should be probperly shielded to avoid cuasing discomfort Directional lighting should not be aimed or focused on computer monitors If the office has a window, computer screens should be oriented 90 to the window Diffusers or partitions should be used to break up direct light from overhead sources such as florescent lighting Maintain ambient light levels around 30 foot candles Task lighting for viewing documents should be at approximately 80 foot candles Direct Light 90% of the light is directed to a target, such as source documents. Image: 10
11 Indirect Light 90% of the light is directed onto walls and ceilings and is reflected back into the room. Only need foot-candles. Computer Monitors The monitor should be positioned to avoid glare by using: Tilt or swivel for displays Light diffusing surfaces such as polarized lens filters and glare screens Hoods to reduce direct glare from light reflecting off the screen High Luminance Sources Light in the peripheral field of the computer user should be avoided. Window luminance may be controlled by using: Drapes Shades Louvers Polarized solar film on windows Overhangs Trees, ornamental or shade Image by Blind Technique 11
12 Noise Study out of University of Sydney shows 50% of employees in openoffice plans and nearly 60% of employees seated at workstations with partitions cited the lack of sound privacy as the most frustrating aspect of their work environment Ambient sound pressure levels should not be greater than 55 DBA including noise generated by the user. Suggest enclosing at least a few offices, provide distraction-free areas to focus, install white noise machine Jerome J. Congleton, PhD, PE, CPE Professor Emeritus ergo@tamu.edu Website: 12
Courtesy of your source for the best ergonomic office furniture.
Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you
More informationERGONOMIC ASSESSMENT TOOL. Eyes
This tool was designed to provide guidance to perform ergonomic workstation evaluations for computer users. This form will determine how computer users interact with their workstations. Person/Workstation
More informationSetting up Your Home Office
Setting up Your Home Office The home office is becoming more and more prevalent. Even those who do not work from home on a regular basis have computer workstations set up in the home for personal activities.
More informationOPNAVINST G 30 Dec 05
Appendix 23-B Computer Workstation Checklist The computer workstation checklist is one method available for performing computer workstation assessments. The checklist is designed to be printed as two double-sided
More informationWork Efficiently and Safely
Work Efficiently and Safely Workstation Ergonomics 12 July 2017 Working Safely and Efficiently What is Covered? Apply Ergonomic Principles to 3 Develop Good Postures 4 Screen Positioning Guidelines 7 Focusing
More informationErgonomics. For additional assistance, contact the Occupational Safety office to schedule an evaluation.
Ergonomics 1. Purpose: Virginia Commonwealth University Department of Safety and Risk and Risk Management (SRM) developed this program to improve the health and happiness of it s employees by assisting
More informationErgonomics. Julie W. Burnett, COTA/L, ATP
Ergonomics Julie W. Burnett, COTA/L, ATP What is Ergonomics? Definition: the Science of designing a person s environment so that it facilitates the highest level of function Good Ergonomics: Prevent Injury
More informationOffice Ergonomics and Workstation Analysis
Office Ergonomics and Workstation Analysis Ergonomics is the study of the relationship between people and their environment. In the workplace, ergonomics is the science of designing or redesigning the
More informationOffice Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer
Office Ergonomics Presented by: Samar Khalil, Environmental & Chemical Safety Officer Objectives Define Ergonomics & MSDs Identify Ergonomic risk factors Recognize MSD symptoms Set up workstations to minimize
More informationReducing Computer Workstation Hazards Through Proper Set-up and Design
PPT Presentation page 1 Reducing Computer Workstation Hazards Through Proper Set-up and Design Presented by the NYS Public Employees Federation Paige Engelhardt PEF Health & Safety Trainer www.pef.org
More informationErgonomics Checklist - Computer and General Workstations 1
Ergonomics Checklist - Computer and General Workstations 1 Information to collect before conducting the Ergonomics Assessment 1. Evaluation Completed by 2. Date 3. Employee Name(s) observed 4. Department
More informationOffice Ergonomics Handbook Table of Contents
Office Ergonomics Handbook Table of Contents Introduction What is Office Ergonomics? 1 Goal of Office Ergonomics 1 What are Musculoskeletal Disorders (MSDs)? 2 MSD Risk Factors 2 Office Ergonomics Guidelines
More informationVARIDESK Health & Wellbeing
Recommended practices for sitting and standing at your work desk. The Neutral Position Recommended desk set up Standing and sitting at work: Recommended practices Do not stand all day Movement is everything
More informationPERSONAL COMPUTER WORKSTATION CHECKLIST
PERSONAL COMPUTER WORKSTATION CHECKLIST Last Revised: 6/26/17 A. Summary Use the following checklists to assess your own computer workstation. If you say No to any items within the lists, it may indicate
More informationOFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh
OFFICE ERGONOMICS Department of Environmental Health and Safety University of Pittsburgh Ergonomics What is it? Why should I be interested? What do I need to know to help myself? Where can I get help?
More informationBeginning of Process: Development of the Office Ergonomics program.
CNM WAY PROCESS CNM Process Name Office Ergonomics Program (05/15/2018 Revision) Overview of Office Ergonomics Program Purpose: To provide applicable suggestions and procedures that may be help reduce
More informationPURPOSE To provide the tools to set up and maintain a healthy office workspace & environment
Office Ergonomics PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment WHAT IS A GOOD POSTURE? OFFICE SETUP CHAIR WORK SURFACE INPUT DEVICES MONITOR ACCESSORIES
More informationProper Workstation Setup
Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase
More informationThe following guidelines are applicable to office workers who sit at a desk and/or work on computers.
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.
More information260- OFFICE ERGONOMICS
260.1 PURPOSE A. To provide some universally applicable suggestions and procedures that may be helpful when setting up an ergonomically correct work station in an office setting. 260.2 SCOPE A. This procedure
More informationOFFICE ERGONOMICS SELF-ASSESSMENT
This self-assessment is designed to assist Coast Community College District employees achieve an ergonomically correct work posture. Through a progressive series of questions and solutions, this program
More informationIt s a fact... Your computer workstation should include a chair that s right for you.
MARCH 2002 DoD Ergonomics Working Group It s a fact... Your computer workstation should include a chair that s right for you. Most chairs are designed for people weighing no more than 275 pounds. If you
More informationCorporate Safety Manual. Chapter 8 Office Ergonomics
Corporate Safety Manual Chapter 8 Office Ergonomics Last updated: April 2015 Office Ergonomics Chapter 8: Office Ergonomics Index Page Introduction to Ergonomics...8-3 Work-related Musculoskeletal Disorders
More informationReference Material Searched and Brought to you
Reference Material Searched and Brought to you by While requesting for additional reference material, always mention Title and Reference of the document. Please ensure you provide your name, company email
More informationHOW TO CHOOSE THE RIGHT CHAIR
HOW TO CHOOSE THE RIGHT CHAIR ADJ SEAT HEIGHT & BACK: A GOOD SIZED SEAT: GOOD SEAT PADDING: Easy to adjust seat height. Provide a good range of approximately 40-53cm from the floor to the height of the
More informationThe Evolution of Human s? Objectives. Agenda. Defining Ergonomics. History of Ergonomics. Office Ergonomics Train the Trainer.
Office Ergonomics Train the Trainer The Evolution of Human s? Presented By: Steve Grimmett Ergonomic Consultant Agenda Introduction to Ergonomics Form and Function of the Human Body Ergonomic Issues in
More informationGood Working Positions
Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your
More informationOffice Ergonomics: Best Practices and Results. Mike Lampl, MS, CPE Ohio Bureau of Workers Compensation (BWC)
Office Ergonomics: Best Practices and Results Mike Lampl, MS, CPE Ohio Bureau of Workers Compensation (BWC) www.ohiobwc.com Analysis of Injury Data Nineteen organizations received safety grants to incorporate
More informationOFFICE WORKSTATION DESIGN
No matter what industry you work in, computers are commonly used. Extended work with computers can lead to muscular fatigue and discomfort, usually in the back, arms, shoulders and neck. The risk of a
More informationErgonomics Seminar. Presented by Stephanie Materazzi & Christine Miller
Ergonomics Seminar Presented by Stephanie Materazzi & Christine Miller The muscles in the back are unlike many other muscles in your body. They are almost always in use. They hold your torso in an upright
More informationVersion February 2016
Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...
More informationChoosing the right Office Chair
Choosing the right Office Chair Choosing the Right Ergonomic Office Chair Working in an office typically involves spending a great deal of time sitting in an office chair a position that adds stress to
More informationSpinal Biomechanics & Sitting Posture
Spinal Biomechanics & Sitting Posture Sitting: weight of the body is transferred to a supporting area 1.Main Contact points (seat) Ischial tuberosities Soft tissues 2. Secondary contact points (other)
More informationSession Objectives. Business & Legal Reports, Inc. 0903
Ofis Ergonomisi Session Objectives Define ergonomics and MSDs Identify ergonomic risk factors Recognize MSD symptoms Set up your workstation to minimize stress and strain Perform tasks safely and avoid
More informationDesigning Healthy Work Environments
Designing Healthy Work Environments Workplace Trends 17% reduction in square footage per worker has occurred since 1994 90% of computer users experience computer vision syndrome 35 million the death rate
More informationERGONOMICS. Risk Management
ERGONOMICS Risk Management ERGONOMICS-What is it? Derived from two Greek words: Nomoi meaning natural laws Ergon meaning work Hence, ergonomists study human capabilities in relationship to work demands
More informationHome Office Solutions By: Laura Cervantes QAS 515 3/26/03
Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Working from home is becoming more of an option for employees today. The type of work usually entails working from the home computer work station.
More informationErgonomics 101. Presented by: Macomb Benefits
Ergonomics 101 Presented by: Macomb Benefits Today s agenda Learn what ergonomics is and why it s important at Be able to detect early symptoms of problems Have a list of comfort tips and quick fixes to
More informationFeel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better.
Feel Better. PROPER ERGONOMIC POSTURE ADJUSTING YOUR WORKSTATION USEFUL ERGONOMIC TIPS Work Better. Stanford University Your workspace should respond to your changing needs, helping you eliminate uncomfortable
More informationThe Art & Science of Fitting the Work to the Person
OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this chapter, You will be able to: Demonstrate a general knowledge of office ergonomics Identify
More informationWorkstation Ergonomics Self Assessment
A well designed workstation can help to reduce the risk of discomfort, pain and injury. Setting up your workstation properly encourages good posture and minimises risk of discomfort and injury. The following
More informationCOMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT
COMPUTER WORKSTATION ERGONOMIC SELF-ASSESSMENT Name Reason for conducting self- Date Assessed New Starter Injury/Discomfort Relocation New Equipment Other Please detail below: Should a staff member have
More informationErgonomics. Best Practices Lifting Tips and Techniques (EOHSS)
Ergonomics Best Practices Lifting Tips and Techniques Environmental and Occupational Health Support Services Environmental and Occupational Health Support Services (EOHSS) Ergonomics: Agenda Ergonomics
More informationErgonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR
Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR KENNETH_OCONNOR@BAYLOR.EDU What is office ergonomics? Ergonomics addresses the
More informationLaboratory Ergonomics Self- Evaluation Checklist. Standing & Sitting Benches Yes No Change/Modification Comments
Standing & Sitting Benches Yes No Change/Modification Comments 1. Is the height of the bench appropriate for the work performed? A. Work should be positioned close to elbow height (36-40 ) B. Work should
More informationThe School District of Philadelphia. Ergonomics Program. Ergonomics Program
The School District of Philadelphia Table of Contents I. Policy II. III. IV. Definitions Procedures a. Accident and Related Data Analysis b. Worksite Analysis c. Hazard Prevention and Control d. Medical
More informationDSE3 - HINTS AND TIPS: PREVENTING HEALTH PROBLEMS
DSE3 - HINTS AND TIPS: PREVENTING HEALTH PROBLEMS This Information Sheet provides guidance on how to prevent health problems which may arise as a result of having your display screen equipment set up incorrectly.
More informationSimple Seat Satisfaction Questionnaire (SSSQ)
Simple Seat Satisfaction Questionnaire (SSSQ) Radwan, A., Buell, J., Merchant, M., Oeser, M., Smith, J., Spilka, J., Wood, J. & Wydysh, J. (0). Validation of a Simple Seat Satisfaction Questionnaire. Journal
More informationRisk Management Department. Office Ergonomics
Risk Management Department Office 1 Introduction In order to prevent injuries, reduce stress and improve work productivity, APS has developed this training to provide you the knowledge to help yourself
More informationEmployee Musculoskeletal Discomfort Report (Office) yorku.ca/ergo Revised 2013-Dec-2
Employee Musculoskeletal Discomfort Report (Office) yorku.ca/ergo Revised 2013-Dec-2 Name: Employee Group/Union: Date: Month/year you started working at York? Month/year you started working at your current
More informationOffice and Laboratory Ergonomics. WSU-TFREC Safety Training
Office and Laboratory Ergonomics WSU-TFREC Safety Training What is Ergonomics? Ergonomics is the scientific study of human work Ergonomic principals adapt work to a specific person by designing tasks &
More information"LABORATORY ERGONOMICS"
MAJOR PROGRAM POINTS "LABORATORY ERGONOMICS" Part of the "LABORATORY SAFETY SERIES" Quality Safety and Health Products, for Today... and Tomorrow Outline of Major Points Covered in the "Laboratory Ergonomics"
More informationSafety Manual: Ergonomics. February 8, 2017
Safety Manual: Ergonomics February 8, 2017 Overview 2.0 Ergonomics Introduction This Chapter provides a general overview of issues in the workplace and recommendations for reducing ergonomic injuries.
More informationMaine. Video Display Terminal Law. Training Program SAFE345
Maine Video Display Terminal Law Training Program By the end of this presentation you will be able to: Identify the elements of the law Identify the training requirements Define ergonomics and its benefits
More informationThe Art & Science of Fitting the Work to the Person
OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this training program learners will be able to: Demonstrate a general knowledge of office ergonomics
More informationPracticing Office Ergonomics: or..my Arms Are Too Short!?
Practicing Office Ergonomics: or..my Arms Are Too Short!? Presented By: Tom Mayfield, CPE Director Ergonomics Programs Evans Incorporated Presentation Background Ergonomic Risk Factors Practicing Office
More informationBF X Furniture. Ergonomic Assessment Checklist
BF X Furniture Ergonomic Assessment Checklist Ergonomic Assessment Checklist We ve put together this ergonomic assessment just for you! Your own comfort and health should be your number one priority. Working
More informationTRAINING PACKAGE DISPLAY SCREEN EQUIPMENT (DSE) Any alphanumeric or graphic display screen, regardless of the display process involved
TRAINING PACKAGE DISPLAY SCREEN EQUIPMENT (DSE) Any alphanumeric or graphic display screen, regardless of the display process involved Why? To Avoid ACHES AND PAINS - NECK, ARMS, WRISTS, LEGS & BACK (there
More informationERGONOMICS. er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment
ERGONOMICS er go nom ics ˌərɡəˈnämiks/ noun the study of people's efficiency in their work (and play) environment Ergonomics the buzzword Whether it is in your kitchen, at your work bench, while you re
More informationUNCONTROLLED IF PRINTED. Issued with the authority of the Chief Commissioner and General Manager of Scouts Australia NSW
PROCEDURE Workstation ergonomics Issued with the authority of the Chief Commissioner and General Manager of Chief Commissioner signature Chief Executive Officer signature Sponsor Head of Risk Document
More informationTREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD / /
TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD 0203 475 4510 / info@corrigo-design.com / www.corrigo-design.com CREATE RELIEF FROM PAIN AND PRESSURE POINTS, CHANGE YOUR POSTURE
More informationRegulatory Requirements
Safe Use of Display Screen Equipment The wide application of display screen equipment (DSE) to improve the quality of work and efficiency are commonly recognized in our daily life such as paper work, data
More informationLABORATORY SAFETY SERIES: Laboratory Ergonomics
ERI Safety Videos Videos for Safety Meetings 2955 LABORATORY SAFETY SERIES: Laboratory Ergonomics Leader s Guide Marcom Group Ltd. 1 INTRODUCTION TO THE PROGRAM Structure and Organization Information in
More informationOffice Ergonomics: To Sit or to Stand at Work?
Office Ergonomics: To Sit or to Stand at Work? ABOUT Inc. About the Presenter Sitting at Work What is the risk? Rachel Mitchell, R.Kin., M.Sc, CCPE Managing Ergonomist ERGO Inc. Over 16 years of Ergonomic
More informationBODY MECHANICS CMHA-CEI
BODY MECHANICS CMHA-CEI Basics about backs Facts about Back Disorders Maintaining a Healthy Back Common activities Lifting Techniques Stretching Techniques Topics Your back Spine & Vertebrae Discs Nerves
More informationManual Handling. Heather Phillips, Education Manager
Manual Handling Learning objectives Heather Phillips, Education Manager Identify hazardous manual handling tasks Implement strategies to reduce the risk of injury Demonstrate knowledge of safe manual handling
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture
More informationZody s Ergonomic Features and Adjustments
Zody s Ergonomic Features and Adjustments by: Teresa A. Bellingar, Ph.D. Ergonomic standards and guidelines recommend several working postures sitting while reclining, upright, or in forward tilt; standing
More informationcysticfibrosis.org.uk Fighting for a Life Unlimited Patient name number Physiotherapy recommendations This leaflet was issued on:
cysticfibrosis.org.uk How to improve your posture: A guide for adults with cystic fibrosis This guide explains the common postural problems that people with cystic fibrosis (CF) can have and shows you
More informationErgonomics: Optimizing human well-being & system performance
Ergonomics: Optimizing human well-being & system performance Overview & Objectives Office Ergo Rep Training: UBC s safety policy and legal requirements Role and responsibilities as an Office Ergo Rep Musculoskeletal
More informationOffice Ergonomics Calculator. Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE
Office Ergonomics Calculator Presented by Chelsie Baizana, B.Sc, M.Sc Trevor Schell, M.Sc, CCPE Defining Ergonomics The Science of studying people at work, and then designing the working environment to
More informationErgonomic recommendations
Page 1 Handling loads Awkward postures Recommendations are biological states that requires special protection During the entire process of gestation and breastfeeding, physiological, metabolic and psychological
More informationOffice Ergonomics. A Healthy Workstation Guide. Safety Resources
Office Ergonomics A Healthy Workstation Guide 2017 Safety Resources How to Use this Document: This document provides basic guidelines that will allow you to proactively set up and /or adjust your office
More informationDISPLAY SCREEN EQUIPMENT REGULATIONS WORKSTATION ANALYSIS SELF-ASSESSMENT QUESTIONNAIRE.
DISPLAY SCREEN EQUIPMENT REGULATIONS WORKSTATION ANALYSIS SELF-ASSESSMENT QUESTIONNAIRE. USER = Return completed questionnaire to your appointed DSE Assessor. Please complete the on line course Health
More informationneck pain WHAT YOU CAN DO
neck pain WHAT YOU CAN DO Neck pain Neck pain is a common problem. Nearly 25 percent of adults will experience neck pain at some time in their lives. Even though neck problems can be painful and frustrating,
More information8. Counter Work essential tips
8. Counter Work essential tips Find an effective posture to perform your work Optimize your keying & screen viewing postures Minimize grasping & lifting motions Use efficient body motions to reach Operate
More informationWORKSTATION ERGONOMICS GUIDE
Seat Height Office Chair Sit well back into chair with both feet (heels and toes) firmly on the floor Find lever to elevate seat height adjust seat height Lift bottom slightly off chair to elevate - place
More informationAccording to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every
According to the Occupational Safety and Health Administration OSHA many office workers report work-related musculoskeletal disorders or MSDs every year. For some, the problem becomes so severe that they
More informationAMG Transfer Training and Ergonomics
AMG Transfer Training and Ergonomics Musculoskeletal Disorders Healthcare workers often experience musculoskeletal disorders at a rate exceeding that of workers in construction, mining, and manufacturing.
More informationWORKPLACE ERGONOMICS
WORKPLACE ERGONOMICS This handout has the aim of preventing workplace injuries and covers: 1. Workstation tips and design 2. Exercises for rest breaks 3. Work station Set Up Checklists Sit with your bo
More informationA Free Tool Box Talk From Safetyphoto
A Free Tool Box Talk From Safetyphoto The presentation is intentionally in base colour for easy adaptation into your company design but please credit safetyphoto. 1 Display Screen Equipment (DSE) Tool
More informationTHE UNIVERSITY OF HONG KONG LIBRARIES. This book was a gift from. Cheng Kar-Foo, Andrew
THE UNIVERSITY OF HONG KONG LIBRARIES This book was a gift from Cheng Kar-Foo, Andrew HEALTH HINTS ON COMPUTER WORK This guide is prepared by the Occupational Safety and Health Branch Labour Department
More informationDR. A. VIJAYA LAXMI M.P.T(Mumbai) HEAD OF DEPARTMENT PHYSIOTHERAPY HYDERABAD
DR. A. VIJAYA LAXMI M.P.T(Mumbai) HEAD OF DEPARTMENT PHYSIOTHERAPY HYDERABAD ERGONOMICS Ergon - Means WORK Nomos - Means LAW Computer Ergonomics It is concerned with POSTURE of operator and his relationship
More informationHow to Avoid a Pain in the Neck
OR How to Avoid a Pain in the Neck COURSE INTRODUCTION Computers are found in almost every workplace. Unfortunately, many employees suffer work related injuries from prolonged use of a computer. This CE
More informationAll About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By: James J. Messina, Ph.D. Benefits of regular
More informationErgonomics in Sonography
Ergonomics in Sonography Marissa Pentico, MS, OT/L Duke Ergonomics Division Occupational and Environmental Safety Office Janet Ellis, RT(R), RDMS, RVT Duke Radiology Ultrasound What is Ergonomics? Ergonomics
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationHampstead Hill School Health and Safety Policy: Display Screen Equipment
All Hampstead Hill School Policies are always to be read and considered in conjunction with Equal Opportunities, Race Equality and Inclusion Policies. This Policy of Hampstead Hill School applies to all
More informationEnhancing Safety Through Ergonomics
Enhancing Safety Through Ergonomics Targeting Risk Factors Definition of Risk Factors: Actions or conditions found to contribute to worker discomfort or development of Musculoskeletal Disorders MAIN RISK
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationErgonomics in the Workplace 15% 74% take OTC painkillers/ medication
Workplace pain and discomfort as a result of sitting for long periods of time is widespread Ergonomics in the Workplace Ergonomic strain and discomfort has an impact on workplace productivity 49% of employees
More informationHuman Factors and Ergonomics
Human Factors and Ergonomics Short description This section of the HSEQ Manual provides awareness and guidance for Centennial employees and subcontractors in avoiding awkward work postures, excessive effort
More informationSnow Angels on Foam Roll
Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat
More information: A COMPUTER-BASED TOOL FOR WORK POSTURE ADJUSTMENT DURING DESKTOP COMPUTER USE
ErgoCom: A COMPUTER-BASED TOOL FOR WORK POSTURE ADJUSTMENT DURING DESKTOP COMPUTER USE Suebsak Nanthavanij, Polnapath Payuhaworakulchai, Kodchawan Siriyong, Pongsatorn Sarathoontham, Praewpun Bumrungthai,
More informationTo educate employees that they share in the responsibility for their comfort and prevention of injury.
It is the County of Fresno's policy to provide its employees with a safe and healthy workplace. This handbook reflects General Industry Safety guidelines for safe workstation arrangements for employees
More informationOffice Ergonomics. A Self Help Manual. Developed by Tim Black PT, CRSP, MSc, ESS, CES, ACE Wellness Consultant, Wellness and Safety Resources
Office Ergonomics A Self Help Manual Developed by Tim Black PT, CRSP, MSc, ESS, CES, ACE Wellness Consultant, Wellness and Safety Resources Version # 3.3 Created April, 2011. Last revision date: Nov 2014
More informationESI Wellness Program The BioSynchronistics Design. Industrial Stretching Guide
ESI Wellness Program The BioSynchronistics Design Industrial Stretching Guide ESI Wellness The BioSynchronistics Design Industrial Stretching Basics Stretch 2-4 times/day Hold each Stretch for 5 seconds
More informationAdjust the chair height so that your feet rest comfortably on the floor, footrest or foot ring.
Laboratory ergonomics Some tasks performed in research laboratories can lead to joint and muscle strains if done for prolonged periods. The following tips can help you to work effectively and reduce fatigue
More informationFUNDAMENTAL SEATING PRINCIPLES Power Point PDF Bengt Engström Physiotherapist. Concept ENGSTRÖM
FUNDAMENTAL SEATING PRINCIPLES Power Point PDF Bengt Engström Physiotherapist Starting with a few questions! How are your clients sitting? What kind of problems do you see? How long time are your clients
More informationStrength and Balance Exercises
Strength and Balance Exercises LEG EXTENSIONS Purpose: Strengthen the thigh and leg muscles. Starting Position: Sit tall with your feet flat on floor, shoulderwidth apart. You may hold onto the sides of
More information