Free Wheelchair Mission. User Training Manual. We hope this chair makes life easier for you and gives you joy.

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1 Free Wheelchair Mission We hope this chair makes life easier for you and gives you joy. With Best Wishes, The Free Wheelchair Mission User Training Manual

2 31 32 NOTES Written by Kathryn Kumagai, DPT 1 and Susan Shore, PhD, PT 1 Illustrations by Anna Schoendorfer, Staci Moore 1 Azusa Pacific University. Azusa, California

3 31 32 TABLE OF CONTENTS Wheelchair Inspection and Maintenance Tire Maintenance Transfers: Moving In and Out of Your Wheel- Sitting Posture Corrected Sitting Harness Building Tolerance Pressure Sores: Prevention and Relief Moving in Your Wheelchair Falls and Fall Recovery Home Exercises Contact Us

129 302 WHEELCHAIR INSPECTION When you receive your new wheelchair, inspect it to make sure that it is in working

Look at the seat to see that there are no cracks.

problem. If you no longer need the wheelchair, please contact us, as we must give it to another person in need.

If they do, ask someone to tighten the bolts that hold them.

4 WHEELCHAIR INSPECTION When you receive your new wheelchair, inspect it to make sure that it is in working order. Inspect it every day that you use it. Check for broken or damaged parts. Look at the seat to see that there are no cracks. SERVICE If some part of the wheelchair breaks and you can no longer use it, please contact us so we can fix the problem. If you no longer need the wheelchair, please contact us, as we must give it to another person in need. Check that the rear wheels are on tightly, rotate freely, and do not wobble. If they do, ask someone to tighten the bolts that hold them. The tires should be inflated so they feel firm to your fingers. Make sure that the brakes lock and keep the chair from rolling. TO CONTACT US Contact us by sending a post card, a text message by cell phone, or by calling us. Our Address Is: Our Text Message Number Is: Our Phone Number Is: LOCKED UNLOCKED

5 Shoulder Exercises WHEELCHAIR MAINTENANCE The chair should be wiped down with a clean, damp rag every day. Using wax on the frame may help it to stay clean longer. Exercise One Lie face up. Place a towel under the elbow. Bend the elbow to a right angle. Slowly rotate the shoulder up and down without letting the shoulder blade come up off of the bed. Exercise Two Reach up overhead as high as you can. Pull your elbows down as the shoulder blades come together and the arms come out to the side. There should be a stretch in the front of the chest. Weekly Care Inspect the wheels to make sure the spokes and the rim are not bent. Inspect the front casters for wobbling. Check the tires to see that they are fully inflated. They should feel firm. Wipe down seat with damp cloth with soap once a day Monthly Care Clean the frame thoroughly and check for cracks. Check for loose nuts and bolts. Check wheel alignment. When you are not sitting in the wheelchair and it is on level ground, push it to see if it goes in a straight line. If it does not, have someone inspect the wheel bearings. If the wheelchair requires service beyond your ability, see the back cover of this manual for assistance.

327 286 ADDING AIR TO THE TIRES Plantar Flexor Stretch Sit with legs stretched in front of you. Use a towel to pull toes and forefoot toward the body. Keep the knee straight.

6 ADDING AIR TO THE TIRES Plantar Flexor Stretch Sit with legs stretched in front of you. Use a towel to pull toes and forefoot toward the body. Keep the knee straight. Do not allow the ankle to twist to the side. Hold this for seconds. Repeat this 5 times on both sides. It is best to add air to the rear tires whenever necessary. You can tell this is necessary when you feel the tires are getting soft. Inflating the Tire Use the pump to fill the tire, checking to be sure that it is inflating evenly. Hip Rotation and Adductor Stretch Sitting in a chair, pull one leg up. Cross the ankle over the opposite knee. Hold this for seconds. Repeat this 5 times on both sides. Full tires should feel firm to the touch but it should not be difficult to lock the brakes. If a tire does not hold air, there may be a puncture in the tire. You will need to have someone help you repair the tire.

327 287 Hamstring Stretch Lie on your back to support the spine. With one leg up in the air, use a towel to pull your foot towards you. Taking Off the Tire PATCHING A HOLE Keep the knee straight.

7 Hamstring Stretch Lie on your back to support the spine. With one leg up in the air, use a towel to pull your foot towards you. Taking Off the Tire PATCHING A HOLE Keep the knee straight. Hold this for seconds. Repeat this 5 times on both sides. Let all of the remaining air out of the tire by taking off the valve cap and pressing the valve down at an angle. Pull the tire over the top of the rim. Once the whole tire is off of the rim, take out the inner tube. - Hip Flexor Stretch Lie on your back at the foot of the bed. Pull one knee to your chest. Let the other leg hang off the edge of the bed. Pulling the foot back toward the bed will increase the stretch. Hold this for seconds. Repeat this 5 times on both sides. If the Hole is SMALL One way to find the hole is by listening for escaping air. You can also put the whole tube under water and look for bubbles. Once you have found where the hole is, clean the area around the hole. Put glue over the hole and let it dry for 10 minutes. After the glue is dry, press a patch on the glued area. Leave it for 20 minutes. Put the inner tube back into the tire and put the tire back on the rim. Make sure to get the valve back through the hole in the wheel rim. Inflate the tire as usual. If the Hole is LARGE You may need to replace the tube. If you require assistance with this service, see the information on the Back Cover.

8 TRANSFERS Move Yourself from the Chair to the Bed Place your wheelchair at an angle to the bed and lock the brakes. Place the footplate in a vertical position Slide forward in your chair, placing your feet firmly on the ground, one foot inside, and one outside the metal frame. HOME EXERCISES It is very important for you to stretch out your leg muscles when you sit in the wheelchair for long periods of time. This will prevent your joints from tightening in a short position and help keep your skin from breaking down. Shoulder exercises should also be performed to keep your arms strong and flexible for pushing the wheelchair. Exercises should be done once a day. Put one hand on the bed, and one on the armrest of the wheelchair. Lean forward, push up with your hands, and straighten your legs to stand. Turn and reach for the bed. Sit down.

9 Fall Recovery Back Approach Set the brakes so the wheelchair cannot move. Place the footplate in a vertical position. Move as close to the chair as you can. Pull your legs in close to your body. Place one hand on the seat, keep one hand on the floor. Lean as far forward as you can and swing your body from the floor up onto the seat of the chair. STANDING TRANSFERS With A Helper Angle the wheelchair toward the bed and keep it close. Your helper will stand in front of you and hold you around the waist or under the buttocks to help you stand. The helper will slowly turn and lower you onto the bed. Fall Recovery Two Helpers If you are unable to use the methods shown previously, two helpers can lift you as shown below.

10 TWO PERSON LIFTS Method One Cross your arms firmly across your chest. One helper will stand behind you and hold you by the arms. The person at your head will hug you around the chest. The second person will support your legs. Helpers will lift you at the same time and lower you into the chair. Fall Recovery Front Approach Set the brakes so the wheelchair cannot move. Place the footplate in a vertical position. Move as close to the chair as you can by leaning over your elbows and pulling. Place your hands on the armrests. Lean as far forward as you can and pull yourself up, turning your buttocks into the chair. Fall Recovery Half Kneeling Set the brakes so that the wheelchair cannot move. Place the footplate in a vertical position. Pull your stronger leg up to a half-kneel position. Lean forward over the chair. Pull forward with your arms and legs, pivoting around to get your buttocks onto the seat. Remember that most of the weight is in your upper half The helper who is strongest should lift that part.

723 241 1 FALLS If you feel the wheelchair tip and you are in danger of falling, you should take steps to protect your head and arms. TWO PERSON LIFTS Method Two Pull your arms in.

Helpers interlock forearms. One set of forearms supports you behind your back you will need the most support here. One set of forearms supports you under the legs.

11 FALLS If you feel the wheelchair tip and you are in danger of falling, you should take steps to protect your head and arms. TWO PERSON LIFTS Method Two Pull your arms in. Tuck your chin down and tilt your head forward. Lean forward as the chair tips backward. You can hold onto the arms or the seat of the chair. Don t try to stop the fall by reaching out with your arms. Helpers interlock forearms. One set of forearms supports you behind your back you will need the most support here. One set of forearms supports you under the legs. The helpers lift you together and place you in the chair. Fall Recovery If you fall out of your chair, you can pull yourself back into the wheelchair or have a helper assist you back into the chair. Helpers should remember to keep their back straight, bend their knees and lift with their legs. They should always stand behind you, lifting from under your buttocks or hips.

921 22 12 12 TURNING TRANSFERS A Helper Should Assist Lean forward when going up.

If it is very steep, consider going side to side across the incline. The helper will stand in front of you, supporting you under the buttocks.

12 TURNING TRANSFERS A Helper Should Assist Lean forward when going up. Going Up and Down a Ramp Lean backward when going down, using hands on the wheels to slow down the descent. If it is very steep, consider going side to side across the incline. The helper will stand in front of you, supporting you under the buttocks. Place the footplate in a vertical position Place your feet flat on the floor. The helper should hold your legs between their knees. Lean forward and push yourself up with your arms. Your helper will lift you and turn you to sit in the wheelchair.

13 Going Through A Door CORRECT SITTING POSTURE IN YOUR WHEELCHAIR Approach the door at an angle. Use one hand to open the door and the other hand to push the chair. With one hand on the door and the other on the frame, pull yourself into the room. Pelvis should be level. Torso should be straight in a neutral position. Hips and knees should be straight. Feet should be flat on the footrest.

11 19 20 14 14 CORRECTED SITTING Going Down A Curb With Assistance

Slowly lower the chair down the curb, keeping the front wheels up to

A towel roll added under the pelvis can correct alignment.

push down on the back of the chair and lift the front wheels onto the

14 CORRECTED SITTING Going Down A Curb With Assistance INCORRECT CORRECT The helper should tilt you backwards. Slowly lower the chair down the curb, keeping the front wheels up to keep you from falling out of the chair. A towel roll added under the pelvis can correct alignment. INCORRECT CORRECT Going Up A Curb With Assistance The helper should push down on the back of the chair and lift the front wheels onto the curb. Then lift the back wheels onto the curb. A long towel roll or blanket can be used to straighten and support the side of the torso.

11 19 20 15 15 Going Down a Curb Independently Line the back wheels parallel to the curb. Lean forward and pull the wheels backwards off the curb.

15 Going Down a Curb Independently Line the back wheels parallel to the curb. Lean forward and pull the wheels backwards off the curb. INCORRECT CORRECTED SITTING CORRECT A towel roll between the thighs can keep the legs from falling together. Going Up a Curb Independently Propel yourself quickly toward the curb. Perform a wheelie to get the front wheels up on the curb. Use your momentum to help push the back wheels up the curb. SLEEPING POSITION If possible, you should sleep on your stomach, even for part of the night. This will help to stretch the back, hips, and knees.

16 USING A HARNESS Wheelies Over Obstacles and Grass Performing a wheelie can prevent the front casters from getting caught in tall grass or other obstacles. Your helper can push down on the handles to lift the front of the wheelchair over the obstacle. If the person using the wheelchair is small, restless, or cannot sit up straight by themselves, you must use the harness. The harness on the wheelchair can be used to help you sit correctly in the chair and to keep you from falling forward. Position the straps of the harness over your shoulders. Push the buckle together until you hear it click. Independent Wheelies To perform a wheelie alone, lean backward and push the wheels forward. Your helper should stand very close to the back of the wheelchair and be ready to catch you when you are practicing a wheelie for the first time.

13 17 18 17 17 MOVING IN THE WHEELCHAIR Now you will read about different ways of moving in your wheelchair.

17 MOVING IN THE WHEELCHAIR Now you will read about different ways of moving in your wheelchair. When you are moving it is important to remember not to get your fingers caught in the wheels. Use your footrest to keep your feet out of the way of the wheels. PROPELLING THE WHEELCHAIR Once you are sitting correctly in the wheelchair, you should practice maneuvering over different surfaces. BUILDING TOLERANCE TO THE WHEELCHAIR If you are not used to sitting for long periods of time, you should not begin by sitting in your wheelchair all day. Tolerance must be built up gradually to allow you to sit for longer periods of time and to prevent pressure sores. You should sit for one hour only and then perform a skin inspection of the buttocks and low back. If no redness is present, you may sit for one more hour. If redness is present, you should not sit again until the redness is gone. One hour of sitting may be added each day until you are able to sit for a full day. To wheel, start by leaning back, hands slightly behind you. Push with your hands, while your body also moves forward. Allow your hands to fall down, and bring them back to starting position.

18 15 16 AREAS AT RISK FOR PRESSURE SORES All bony areas are susceptible to pressure sores. The common sites for sores are: Tail Bone Area Sides of the Hips Area that you Sit on Back of the Spine PRESSURE RELIEF To prevent pressure sores it is important to move into a pressure relief position every 15 minutes to relieve stress on bony areas. Each pressure relief position should be held for 1 whole minute. Choose one of the following: Leaning to Each Side Skin Inspection All areas at risk for skin breakdown must be inspected daily by yourself or a family member: Buttocks Side of Hips Tail Bone Spine Bottom of Feet Lifting with Both Hands If red areas are present, you should not sit in the wheelchair again until the red areas go away. Leaning Forward

Gen _ 3 User Training Manual

Gen _ 3 User Training Manual 2.2.15 Written by Kathryn Kumagai, DPT 1 and Susan Shore, PhD, PT 1 Illustrations by VPD Inc, Anna Schoendofer and Staci Moore 2014 Gen_3 Revisions by Noelle Simpson and Heidi