2017 Health and Wellness Calendar
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- Nathaniel Owens
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1 Healthy Highways 207 Health and Wellness Calendar
2 January 207 January is: Cervical Health Awareness National Birth Defects Prevention National Glaucoma Awareness Thyroid Awareness 2 3 Ryan s Physical Classes - RCIC 2:00 noon - & Folic Acid Awareness Week (8-4) 9 0 Ryan s Physical Class - DPSS Admin - County Circle - 2 Ryan s Physical & 2 Ryan s Physical pm - :00pm & Martin Luther King Jr. of Service 22 National Certified Nurse Anesthetists Week 23 National Drug and Alcohol Facts Week (23-29) 7 8 Ryan s Physical Activity 24 Ryan s Physical Activity - 2noon - & ly challenge: Eat vegetables with every meal
3 February is: February American Heart AMD/Low Visions Awareness National Cancer Prevention National Children s Dental Health Wise Health Care Consumer 2 National Girls and Women in Sports 3 Give Kids A Smile 4 World Cancer Ryan s Physical Classes - RCIC 2:00 noon - & 8 Ryan s Physical & 9 Ryan s Physical pm - :00pm & 0 2 Random Acts of Kindness Week (2-8) 3 4 Ryan s Physical Class - DPSS Admin - County Circle Ryan s Physical Activity 6 Ryan s Physical Activity Wellness Classes - :30am World Thinking Ryan s Physical Activity - 2noon - & ly challenge: Do Something for Someone
4 March 207 March is: National Kidney National Developmental Disabilities Awareness National Eye Donor Hemophilia Awareness National Colorectal Cancer Awareness National Nutrition Brain injury Awareness Aplastic Anemia and MDS Week (-6) National Sleep Awareness Week (5-2) 6 National School Breakfast Week (6-0) 7 Ryan s Physical Classes - RCIC 2:00 noon - & 8 Ryan s Physical & 9 Ryan s Physical Moreno Valley - 2:30 pm - :00pm & 0 National Women and Girls HIV/AIDS Awareness Ryan s Physical Class - DPSS Admin - County Circle - 2noon - pm 5 Ryan s Physical Activity National Poison Prevention Week (9-25) Ryan s Physical Activity - 2noon - & ly challenges: Do stretching & strength exercises and eat a healthy lunch
5 April 207 April is: National Alcohol Awareness Irritable Bowel Syndrome Awareness National Child Abuse Prevention National Donate Life National Facial Protection National Minority Health Oral Cancer Awareness Women s Eye Health and Safety ly Challenge: Make homemade salad dressing to use for the week 2 3 National Youth Violence Prevention Week ( 3-7) 4 Ryan s Physical Classes - RCIC 2:00 noon - & 5 6 National Alcohol Screening 7 World Health Ryan s Physical pm - :00pm & :00pm - :30pm National Health Decisions (6-22) Ryan s Physical Activity Earth 23 National Volunteer Week (23-29) 24 Every Kid Healthy Week (24-28) 25 Ryan s Physical Activity - 2noon - & 26 National Infant Immunization Week (April 26 - May 3) 27 Take our Daughters and Sons to Work
6 May is: May 207 Asthma and Allergy Awareness Better Sleep Correct Posture Healthy Vision National Melanoma/Skin Cancer Awareness National Mental Health Hepatitis Awareness National Arthritis National Stroke Awareness Huntington s Disease Awareness Lupus Awareness National Physical Education and Sport Week (-7) 2 Ryan s Physical Classes - RCIC 2:00 noon- & 3 Ryan s Physical CAC noon - & 4 5 Hand Hygiene 6 7 Children s Mental Health Awareness Week (7-3) 8 National Stuttering Awareness Week (8-4) 9 Ryan s Physical Class - DPSS Admin - County Circle Ryan s Physical & Ryan s Physical pm - :00pm & :00pm - :30pm 2 National Neuropathy Awareness Week (2-6) )3 4 Women s Health Week (4-20) 5 Bike to Work Week (5-9) World Autoimmune Arthritis 2 22 Healthy and Safe Swimming Week (22-28) 23 Ryan s Physical Activity - 2noon - & Don t Fry Heat Safety Awareness National Senior Health & Fitness ly Challenges: Make a healthy dessert and workout legs and butt
7 June is: June 207 Cataract Awareness National Safety National Great Outdoors National Scleroderma Awareness Men s Health Migraine and Headache Awareness National Cancer Survivors 5 6 Ryan s Physical Classes - RCIC 2:00 noon - & 7 Ryan s Physical CAC noon - & 8 Ryan s Physical pm - :00pm & :00pm - :30pm 9 0 National Children's 2 National Men s Health Week (2-8) 3 Ryan s Physical Class - DPSS Admin - County Circle Ryan s Physical & National Lightning Safety Awareness Week (8-24) 9 World Sickle Cell 20 2 Ryan s Physical Activity Ryan s Physical Activity - 2noon - & Healthy Highways Cohort ly challenges: Be physically active daily, exercise in water and improve your memory
8 July 207 July is: UV Safety Fireworks Safety National Park and Recreation Learn about Healthy Highways 2 3 Jump Start your 9 0 Ryan s Physical Class - DPSS Admin - County Circle Ryan s Physical CAC noon - & 2 Ryan s Physical & Ryan s Physical pm - :00pm & :00pm - :30pm Ryan s Physical Activity Ryan s Physical Activity - 2noon - & Healthy Highways Cohort 4 ly challenges: Try a different exercise, eat meatless, and write down everything you eat and drink - track your calories too 29
9 August 207 August is: Children s Eye Health and Safety National Breastfeeding National Immunization Awareness World Breastfeeding Week (-7) Ryan s Physical Classes - RCIC 2:00 noon - & 2 Ryan s Physical CAC noon - & National Health Center Week (7-3) 8 Ryan s Physical Class - DPSS Admin - County Circle Ryan s Physical & 0 Ryan s Physical pm - :00pm & 2 3 National Health Center Week (3-9) Ryan s Physical Activity Ryan s Physical Activity - 2noon - & ly challenges: Get adequate sleep and rest and eat healthy proteins
10 September 207 September is: Baby Safety Awareness Blood Cancer Awareness Children Cancer Awareness Healthy Aging National Childhood Obesity Awareness National Ovarian Cancer Awareness National Recovery National Sickle Cell Disease Awareness Prostate Health Ryan s Physical Classes - RCIC 2:00 noon - & 6 Ryan s Physical CAC noon - & National Childhood Injury Prevention Week (-7) Suicide prevention Week (0-6) 2 Ryan s Physical Class - DPSS Admin - County Circle Ryan s Physical & 4 Ryan s Physical pm - :00pm & Malnutrition Awareness Week (8-22) 9 20 Ryan s Physical Activity 2 International of Peace 22 Fall Prevention Awareness Active Aging Week (24-30) Ryan s Physical Activity - 2noon - & 27 National Women s Health and Fitness World Heart 30 Family Health and Fitness USA ly challenges: Choose healthy fast foods and prepare for an emergency
11 October is: October 207 Children s Health Domestic Violence Awareness Health Literacy Healthy Babies Healthy Lung National Breast Cancer Awareness National Bullying Prevention National Depression and Mental Health Screening National Dental Hygiene National Liver Awareness National Spina Bifida Awareness National Sudden Infant Death Syndrome (SIDS) Awareness National Work and Family Talk About Your Medicines National Mental Illness Awareness Week (-7) 2 Child Health World Habitat 3 Ryan s Physical Classes - RCIC 2:00 noon - & 4 Ryan s Physical CAC noon - & National Fire Prevention Week (8-4) 9 National Schools Lunch Week (9-3) 0 Ryan s Physical Class - DPSS Admin - County Circle - 2 Ryan s Physical & 2 Ryan s Physical pm - :00pm & :00pm - :30pm Ryan s Physical Activity 22 National Respiratory Care Week (22-28) 23 Red Ribbon Week (23-3) Ryan s Physical Activity - 2noon - & 9 20 World Osteoporosis National Make a Difference 2 ly challenges: Go a day without sweets or any added sugar and try a new whole grain
12 November 207 November is: National Family Caregivers National Healthy Skin National Hospice and Palliative Care National Epilepsy Awareness American Diabetes National Alzheimer s Disease Awareness Diabetic Eye Disease Pancreatic Cancer Awareness Lung Cancer Awareness Prematurity Awareness Ryan s Physical CAC noon - & Color the World Orange for CRPS/RSD Awareness 7 Ryan s Physical Classes - RCIC 2:00 noon - & 8 Ryan s Physical & 9 Ryan s Physical pm - :00pm & 0 2 World Pneumonia 3 World Kindness American Education Week (3-7) 4 Ryan s Activity Wellness Class - DPSS Admin - County Circle Ryan s Physical Classes - Hemet Mental Health - :30am - 2:00pm & 2:00pm - 6 Great American Smoke out International Survivors of Suicide National Family Health History 24 National Family Healthy History Ryan s Physical Activity - 2noon - & ly challenges: Eat low-gi foods and kick the sugar habit
13 December 207 December is: National Drunk & Drugged Driving Prevention International AIDS Awareness Safe Toys and Gifts World AIDS 2 3 National Influenza Vaccination Week (3-9) 4 National Influenza Vaccination Week (4-) 5 Ryan s Physical Classes - RCIC 2 noon - & - :00pm 6 Ryan s Physical CAC noon - & Ryan s Activity Wellness Class - DPSS Admin - County Circle Ryan s Physical & 4 Ryan s Physical pm - :00pm & :00pm - :30pm Ryan s Physical Activity Set New Year s resolutions for health 30 3 ly challenge: Exercise outside your comfort zone
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