Objectives. Introduction. Sports Nutrition: Sports Supplements 101 July 28, 2016
|
|
- Melvyn French
- 5 years ago
- Views:
Transcription
1 Sports Nutrition: Sports Supplements 101 July 28, 2016 Britta Anderson D.O. Primary Care Sports Medicine Associate Team Physician Detroit Tigers Objectives Discuss brief introduction to sports supplements Introduce NSF Certified for Sport Review some of the most commonly used sports supplements Introduction Athletes and supplements are under more scrutiny than ever before More than ½ of American adults use dietary supplements In 2010 US Supplement Industry grew 4.4% reaching $28 billion in consumer sales US Food and Drug Administration 1
2 Introduction In the past 4 years, 1 in 2 inspections by FDA have seen significant manufacturing product violations 1 in 4 inspections have resulted in a warning letter Sports supplements have the highest noncompliance rate for any FDA regulated industry US Food and Drug Administration Introduction What s in your supplement? In 2004 the IOC found that 15% of 634 supplements tested from 13 countries contained steroid prohibited in sport None of which were declared on the label International Olympic Committee Introduction In 2012, 84 illegal products such as energy and muscle gain products were found to contain dangerous ingredients including steroids, stimulants, and hormones 2
3 NSF Certified for Sport How do we find safer supplements? National Sanitation Foundation (NSF) - Certified for Sport To meet the demands of athletes, coaches, and all those concerned about banned substances in sports supplements Recognized by MLB, MLBPA, NFL, NFLPA, PGA, LPGA, CPSDA, CCES and other anti-doping agencies and sports organizations NSF Certified for Sport NSF tests for approximately 200 athletic banned substances from WADA, NFL, and MLB prohibited substances lists NSF is recognized globally NSF product testing occurs annually for label claims Allows athletes and consumers to know that what is on the label is in the bottle NSF Certified for Sport How do we find safer supplements? Look for NSF certification on the label Research online at Download the Mobile App Call NSF consumer hotline:
4 NSF Certified for Sport Why are certified supplements safer? Banned Substance Screening Toxicology Review Label Claim Review Contaminant Review Facility Audits Ongoing Monitoring Supplements Protein Amino Acids Performance Enhancers Fat Burners Proteins - Whey Whey Protein A product of cheese Thus likely containing animal enzymes = not the best option for lacto-vegetarians 20% of the protein in milk Contains all essential amino acids Timing/Dose: 10-30g at least 30min prior to workout and/or 10-30g immediately after Ideal Use: When you want high levels of BCAAs and need fast absorption for the development of lean muscle mass g/kg/day of protein consumption Volek, Jeff. 25 Top Sports Supplements 4
5 Proteins - Casein Casein Long lasting protein 80% of total protein in milk Contains all essential amino acids Digestion Rate: slow Timing of Dose: Not recommended pre-workout 10-30g within1hr post workout Ideal use: has extended anabolic effects thus ideal when frequent ingestion of protein is not possible Slow release ideal for ingestion before bed Usually found in meal replacement Volek, Jeff. 25 Top Sports Supplements Protein Egg White Powder Egg White Protein Contains over 40 proteins Contains all essential AA Digestion Rate: Medium fast Slightly slower than whey Peaks minutes after ingestion Timing/Dose: 10-30g at least 45 min pre-workout 10-30g immediately post workout Ideal Use: excellent for lactose intolerant or allergies to milk or soy Also saves time from preparation of eggs or if you don t like the taste Protein - Soy Soy Vegetarian source Contains all essential AA Digestion Rate: Intermediate between whey and casein Timing/Dose: 10-30g 45 min pre-workout or 10-30g immediately post workout Ideal use: highest quality plant derived protein source Also good for those with milk or egg allergies 5
6 Amino Acids BCAAs Glutamine Taurine Amino Acids - BCAA BCAAs Leucine, isoleucine, and valine Only AA s used directly by muscle as energy during exercise Leucine acts more like a hormone in that it activates muscle protein synthesis directly Study: compared to placebo, ingestion of 20g BCAA (10g am/10g pm) for 1 week prior to a damaging bout of exercise: decreased muscle soreness by 30% decreased markers of muscle damage by 22% improved muscle performance during recovery Howatson G, et al. Exercise Induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr May 8;9(1):20 Amino Acids - BCAA Timing/Dose: some studies indicate consuming at least 2.5g of leucine per meal 4x/day Overall: 5-10g mixed in workout drink and/or immediately post workout Can also add a dose first thing in the morning if you are looking to build muscle Ideal Use: BCAA powder convenient to add to a pre-workout shake or liquid Research suggests BCAAs possibly effective for preventing muscle breakdown Insufficient evidence for athlete performance Zhang Y, Guo K, et al. Increasing dietary leucine intake reduces diet-induced obesity and improves glucose and cholesterol metabolism in mice via multi-mechanisms. Diebetes jun;56(6):
7 Amino Acids - Glutamine Glutamine Accounts for 60% of the free AA in muscle Catabolic states reduce glutamine Supplementation improves nitrogen balance and recovery It is a nitrogen transporter Minimize breakdown of muscle and improve protein metabolism Provides energy to immune cells and also acts as an immune enhancer Suggested to enhance glycogen levels Timing/Dose: Trouble getting absorbed because intestines use it as energy. 2-5g/day suggested Amino Acid - Taurine Helps in metabolism function Made famous by being featured in Red Bull 80mg caffeine = 1 cup of coffee Taurine = 1g Included in many pre-workout formulas Abundant in skeletal muscle and claimed to help increase cell volume Dose: greater than 1g likely needed Overall, evidence lacks effectiveness Performance Enhancers Creatine Beta-Alanine Nitric Oxide 7
8 PE - Creatine One of the most popular and more commonly used supplements Increase power and strength A natural substance that increases creatine phosphate in skeletal muscle Helps make ATP which provides energy for muscle contraction Helps extend the time muscles can exert maximal power Better for short burst exercise than endurance training PE - Creatine Scientific research is mixed Caution if history of kidney or liver damage Can cause water retention and dehydration Largest safety concern is contamination and quality of the product Contaminants are produced when making creatine products Dose: Loading Dose: 15-25g/day for 5 days Maintenance: 3-5g/day PE - Beta-Alanine Helps reduce acid buildup and fatigue Famous for producing a generalized tingling sensation throughout your body A non-essential betaamino acid Supplementing betaalanine will increase carnosine Carnosine helps decrease fatigue and increase total work capacity 8
9 PE Beta Alanine Carnosine is an antioxidant Muscles first line of defense vs. hydrogen ions during high-intensity exercise High Hydrogen can impact enzyme function H+ increases can cause muscle fatigue Good for short-to-medium duration high intensity muscle performance Exercise lasting longer than 60 seconds Best consumed pre-workout Dose: g/day for 4 weeks will increase carnosine PE Nitric Oxide Made and released by the cells that line your blood vessels When released, NO causes potent dilation of blood vessels Results in increased blood flow Research supports better function with impaired vascular function vs. athletes PE Nitric Oxide Large variety of preexercise NO formulas that claim to promote better vasodilatation and muscle pumps Most contain arginine Involved in the synthesis of NO Dose: high doses required to impact NO = 3 grams no established dosing regimen 9
10 PE - Arginine Conditionally-essential AA Physiological circumstance can impact body s ability to synthesis this AA Rate limiting AA in the synthesis of NO Research suggests it may help exercise efficiency and performance In one study healthy men who consumed 6g of arginine reduces amt of oxygen required to perform exercise and increased time to exhaustion by 26% during high intensity cycling Dose: High doses required to impact NO = > 3g Safe range is 1-4g Kraemer WJ, et. al. Androgenic responses to resistance exercise: effects of feeding and L-Carnitine. Med Sci Sports Exerc Jul;38(7): Fat Burners Green Tea Extract Raspberry Ketones Caffeine Fat Burners Green Tea Extract Green Tea is a great source of antioxidants Antioxidants = catechins Help support immune function, cardiovascular health, and fat loss EGCG (epigallocatechin gallate) is the predominant active ingredient responsible for green tea s thermogenic and fat burning effects The most active catechin Dose: enough extract to provide at least 270mg of EGCG Best fat burning potential is mg of ECGC/day Equals 4-5 cups of strongly brewed tea Effect depends on if user is highly resistant to caffeine Diepvens K, et al. (2007) Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physio Regul Integr Comp Physiol 292: R
11 Fat Burners Raspberry Ketones Aromatic compounds that chemically resemble capsaicin A chemical from red raspberries amongst other fruits Made famous after Dr. Oz television show, Raspberry Ketone: Miracle fat-burner in a bottle Studies on capsaicin indicate it promotes thermogenesis in a dose response manner by increasing epinephrine secretion Diepvens K, et al. (2007) Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physio Regul Integr Comp Physiol 292: R77-85 Raspberry Ketones In humans, several studies have reported capsaicin acutely increases energy expenditure, reduces food intake, enhances fat oxidation, and decreases body fat RK s may affect a hormone called adiponectin Adiponectin can increase the rate of fat burning and reduce appetite Not enough evidence to support use and provide proper dose Dose is variable based on user s age, health, and other conditions Fat Burning - Caffeine Most widely used stimulant drug in the world Found in many pre-exercise drinks and supplements Stimulates the CNS and increases alertness Also mildly elevates fat burning and metabolic rate Despite research, role of caffeine as a performance enhancing drug is still controversial Caffeine does not appear to benefit short term, high intensity exercise i.e.) sprinting Volek, J. PhD, RD: 25 Top Sports Supplements. Nutritionexpress.com 11
12 Fat Burning - Caffeine Caffeine can enhance performance in endurance sports Caffeine mobilizes fat stores and encourage working muscles to use fat as fuel Easily absorbed in stomach and intestine Peak blood levels in 1-2hrs IOC restricts use Approximately 1000mg of caffeine (about 8 cups of coffee) would be required to exceed the IOC limit Conclusion NSF Certified for Sport is a valuable resource for all members of a medical team NSF meets the demands of athletes, coaches, and medical staff concerned about the content of sports supplements and information on banned substances Do you research!! Resources Volek, J. PhD, RD: 25 Top Sports Supplements. Nutritionexpress.com US Food and Drug Administration International Olympic Committee Hoffman, J, et al. Effect of creatine and beta-alanine supplementation on performance and endocrine response in strength/power athletes. Int J Sport Nutr Exerc Metab Aug;16(4): Howatson G, et al. Exercise Induced muscle damage is reduced in resistancetrained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr May 8;9(1):20 Zhang Y, Guo K, et al. Increasing dietary leucine intake reduces diet-induced obesity and improves glucose and cholesterol metabolism in mice via multi-mechanisms. Diabetes jun;56(6): Kraemer WJ, et. al. Androgenic responses to resistance exercise: effects of feeding and L-Carnitine. Med Sci Sports Exerc Jul;38(7): Diepvens K, et al. (2007) Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physio Regul Integr Comp Physiol 292: R77-85 Raff M, et al. Conjugated linoleic acids reduce body fat in healthy postmenopausal women. J Nutr Jul;139(7):
NUTRIENTS AND SUPPLEMENTS
ACTIVLAB is a rising global leader in pioneering innovative food technologies offering an extensive line of sports nutrition, functional foods and beverages for healthy living, fitness and peak athletic
More informationOptimizing Physical Performance: The Science of Supplementation
Optimizing Physical Performance: The Science of Supplementation There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationArbonne PhytoSport. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION. Carbohydrates. Proteins
Arbonne PhytoSport Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your body s peak
More informationArbonne, PhytoSportM. Collection Focus Guide. Did You Know? SCIENCE AND EDUCATION ARBONNE. Carbohydrates. Proteins
ARBONNE I, Arbonne, PhytoSportM Collection Focus Guide Did You Know? All of the energy we need for life, as well as for exercise, comes from the foods we eat and the fluids we drink. To perform at your
More informationUSN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE
USN SCHOOLS SAFE PRODUCTS PARENT/ATHLETE GUIDE INTRODUCTION This booklet includes the USN Schools products, how they work & what they are made up of. We will also take a look at nutrition & supplementation
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationNo Banned Substances. Fuelled by Nature. Easy as 1-2-3!
Fuelled by Nature Fuelled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationSpeaker Tim Wierman. Speaker s Bio
Speaker Tim Wierman Speaker s Bio President of Nutrition Education Services, Inc Creator of EAT TO COMPETE M.A. Nutrition Education (Immaculata Univ) B.S. (Ohio University) Member of ADA 160 Colleges &
More informationCompetitive Edge Performance
Competitive Edge Performance Competitive Edge Performance is a high quality nutritional supplement company that addresses the demanding needs of today s athletes, regardless of their fitness level, with
More informationefectiv whey 21g PROTEIN 0g TRANS FAT 67 SERVINGS EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available
efectiv whey EFECTIV WHEY delivers an advanced protein complex consisting of primarily highly bio available whey protein and milk proteins. Each serving provides the essential building blocks, amino acids
More informationTake FORMULA 1 SPORT as a healthy meal or a snack any time during the day.
FORMULA 1 SPORT HEALTHY MEAL FOR ATHLETES Gain confidence from your pre-competition nourishment. Balanced with carbohydrates, proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional
More informationEASTLAKE SUPPLEMENTS. Price Catalog & Information
EASTLAKE SUPPLEMENTS Price Catalog & Information Building Muscle The Academy of Nutrition and Dietetics reports that active individuals need 1.4 to 1.8 grams of protein per kilogram of body weight each
More informationCATALOG 2017 SPORTS NUTRITION CUTTING EDGE.
CATALOG 2017 CUTTING EDGE SPORTS NUTRITION social /ansinutrition Pro-Series BCAA BCAA 12400 Instantized Free Form Rapid Absorption Powder ANSI s Instantized BCAA 12400 (Branched Chain Amino Acid) powder
More informationSUPPLEMENTATION ANALYSIS
SUPPLEMENTATION ANALYSIS WHAT IS CYCLING? Cycling is the process of alternating between supplements and ingredients to maximise results. WHY IS CYCLING IMPORTANT? Everytime you take a drug, medication
More informationOverview: Protein. Protein Requirements. Supplements vs. Food. Building Muscle. Recovery Drinks. Intake for athletes Adequate calories
Overview: Protein Protein Requirements Intake for athletes Adequate calories Supplements vs. Food Risks of high protein diet Building Muscle Protein before, during & after exercise Recovery Drinks 3 Related
More informationWHAT S THE NEXT BIG THING IN HIGH-TECH SPORTS KIT?
WHAT S THE NEXT BIG THING IN HIGH-TECH SPORTS KIT? 1 ADVANCED SPORTS NUTRITION MADE EASY YOU ALREADY OWN IT. We believe that the most sophisticated piece of sports equipment you ll ever own is your body.
More informationF2C Product Key Points Tips and Tricks
Pharma-Greens Strawberry Kiwi Green Apple Lemon Lime ph Balancing Aids in post recovery Increases energy and reduces oxidative Stress Cleanses and purifies the digestive system Supports immune system Most
More informationActiveMV. Multivitamin and mineral formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin and mineral formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants
More informationQuantity Per Serving. 27 grams
Whey Protein Isolate Nutrient Details Certain nutrients are included or omitted in our Regular Whey Isolate formula for specific reasons backed by scientific research and development Nutrient Type Protein
More informationEasy as 1-2-3! Fueled by Nature. Arbonne PhytoSport Blend. No Banned Substances
Fueled by Nature Fueled by Nature Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the heart, veins, brain, and nerves. Supporting
More informationPERFORMANCE & MUSCLE GAIN
PERFORMANCE & MUSCLE GAIN... Nutrition is 100% Responsible for Exercise-Induced Results Safely Enhance Training Outcomes For Experienced Athletes & Exercisers CreatineXXL Speed recovery, improve performance
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fueled by Nature Sports and exercise utilize an amazing number of tissues and organs in the body from the obvious muscle tissues to others like the
More informationREVIEW PeptoPro in Sports Performance
REVIEW PeptoPro in Sports Performance Tammy Wolhuter, RD (SA) & Anne Till, RD(SA) From: Anne Till & Associates, Registered Dietitians 1. Nutrition and Sporting Performance Optimal and good nutrition is
More informationwww. EnergyFirst.com
www.energyfirst.com MADE WITH 100% NATURAL PREFUEL...the BEST All-Natural Pre-Workout & Performance Enhancing Product on the Market How do we know? Because we test our products extensively and the nutrients
More informationENDURANCE SPORTS NUTRITION
ENDURANCE SPORTS NUTRITION Complex carbohydrates with low glycemic index Simple carbohydrates with high glycemic index + complex carbs + proteins + electrolytes Simple carbs + complex carbs + proteins
More informationARBONNE PHYTOSPORT. Fueled by Nature
ARBONNE PHYTOSPORT Fueled by Nature ARBONNE PHYTOSPORT Fuelled by Nature No Banned Substances Sports and exercise utilise an amazing number of tissues and organs in the body from the obvious muscle tissues
More informationIFA Sports Nutrition Certification Test Answer Form
IFA Sports Nutrition Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.
More informationLaura Hernandez, MBA RD LD Registered Dietitian KC Bariatric Shawnee, KS
Laura Hernandez, MBA RD LD Registered Dietitian KC Bariatric Shawnee, KS Protein: What Is It? The word protein is derived from the Greek word prōteios which means primary or of prime importance. Proteins
More informationMultivitamin formulas and general health supplements for active lifestyles.
For more information visit: www.dotfit.com/nsf Multivitamin formulas and general health supplements for active lifestyles. ActiveMV This synergistic blend of vitamins, minerals and antioxidants is specifically
More information*This guide is not meant to be a substitute for professional or medical nutritional assistance and/or recommendation, rather it is meant to present
*This guide is not meant to be a substitute for professional or medical nutritional assistance and/or recommendation, rather it is meant to present information for educational purposes. You should never
More informationFREQUENTLY ASKED QUESTIONS
Myofusion Great Tasting Advanced Muscle Building Protein When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what "legitimate" science has to say about
More informationUCLA Nutrition Bytes. Title. Permalink. Journal ISSN. Author. Publication Date
UCLA Nutrition Bytes Title Whey Protein- The Role of Protein Supplementation in Resistance Training Permalink https://escholarship.org/uc/item/07p2v5wd Journal Nutrition Bytes, 10(2) ISSN 1548-601X Author
More informationWHAT IS IT FOR? BODY BUILDERS
The global Amino Acids market size is anticipated to be valued at USD 35.4 billion by 2022 with the gargantuan sports nutrition sector expected to develop further still, attributable to the growing need
More informationThe PRE-WORKOUT ADVANTAGE
SCIENCE. INNOVATION. PERFORMANCE. The PRE-WORKOUT ADVANTAGE You enter the gym. You down a dose of. Within seconds, you are lighting up new metabolic targets on your way to a cellular explosion. Your strength
More informationMAKING NUTRITION AND HEALTH CLAIMS FOR ACTIVE NUTRITION PRODUCTS. How to market your products and stay within the law
MAKING NUTRITION AND HEALTH CLAIMS FOR ACTIVE NUTRITION PRODUCTS How to market your products and stay within the law The Nutrition and Health Claims Directive came into force in Dec 2006 to govern claims
More informationRunning Threshold VO2 max Test Results
Running Threshold VO2 max Test Results Peak Centre for Human Performance 1565 Maple Grove Rd Kanata, ON 613-737-7325 www.peakcentre.ca PERSONAL INFORMATION Name: Kristin Marvin Weight: 158.0 lbs Date:
More informationPROTEIN NEEDS FOR ATHLETES. Bill Campbell, Ph.D, CSCS, FISSN
PROTEIN NEEDS FOR ATHLETES Bill Campbell, Ph.D, CSCS, FISSN Overview Applied Protein Study Protein Basics Protein Quality which type of protein is best? How much protein do athletes need? Protein Supplements
More informationDuPont Nutrition & Health
Last updated 15 December 2016 DuPont Nutrition & Health High Quality Soy Protein: Beneficial Across the Lifespan Karuna Jayakrishna Dairy and Beverages Application Lead DuPont Nutrition & Health Outline
More informationSupplements That Best Support Your Exercise Routine
Supplements That Best Support Your Exercise Routine We are closing in on a new year, a time when many people embark on resolutions which include changes to lifestyle such as diet and exercise. If you want
More informationIn this chapter you will find out: Many athletes choose to use supplements. Supplements cannot make a bad diet better, and are often ineffective
008 ADDED EXTRAS As has been discussed already in this guide as an athlete, if you eat a varied, well-balanced diet that meets the energy demands of your training, you do not need to supplement your diet.
More informationL.O.V.E. Super Meal is a meal replacement that is 7 supplements in 1:
L.O.V.E continued: Suggested Use: Add 4 scoops of L.O.V.E. Super Meal to 16 oz of coconut water, juice, or your favorite creamy beverage (such as almond, coconut or hemp milk) and mix thoroughly to use
More informationFrequently Asked Questions
Frequently Asked Questions Athletes by Athletes 5star4mula.com Table of Contents 1) What is the difference between your two BCAA formulas? p.3 2) What are the benefits of the Muscle-Up? p.3 3) What are
More informationSection 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance
Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,
More informationSoy Protein. Muscle health benefits: for Sports Nutrition Recovery and during aging. May 9, Mark Cope, PhD
Soy Protein Muscle health benefits: for Sports Nutrition Recovery and during aging May 9, 2017 Mark Cope, PhD Blending Proteins to Provide Better Muscle Health Importance of Muscle Health The Benefits
More informationOptimising your protein intake
Many people get their wrong! Overdo protein and you ve got excess calories to deal with. Underdo protein and you can lose metabolically active muscle mass. In this FREE REPORT I ll show you how to get
More informationChapter 14 Nutrition in Physical Activity Fitness What is fitness? Are you physically fit? The characteristics that enable the body to perform
Chapter 14 Nutrition in Physical Activity Fitness What is fitness? Are you physically fit? The characteristics that enable the body to perform physical activity The ability to meet routine physical demands
More information7/26/2015. Dr hab. Bartosz Sołowiej, Assoc. Prof. Faculty of Food Sciences and Biotechnology University of Life Sciences in Lublin
Dr hab. Bartosz Sołowiej, Assoc. Prof. Faculty of Food Sciences and Biotechnology University of Life Sciences in Lublin There are three main types of body: endomorph, ectomorph and mesomorph. They refer
More informationChapter 11. Nutrition and Fitness. Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 11 Nutrition and Fitness PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson
More informationPreface to the Second Edition... xv Preface to the First Edition... xvii Author... xix. Introduction
Contents Preface to the Second Edition... xv Preface to the First Edition... xvii Author... xix Part I The Theory Chapter 1 Proteins and Amino Acids... 3 Introduction... 3 Amino Acids... 4 Peptide Linkage...
More informationsales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX?
sales focusedfaqs 1. how can i start a conversation about FENIX? Given that 2 out of 3 people in the USA are overweight, there is a heightened interest in eating healthier. Here are a few questions that
More informationAMINO ACID DRINK WHAT ARE AMINO ACIDS?
Executive Summary AMINO ACID DRINK WHAT ARE AMINO ACIDS? Human body is 60 percent water and 20 percent protein. Protein plays a crucial role in almost all biological processes and amino acids are the building
More informationBUILT FOR PERFORMANCE Backed by Science
BUILT FOR PERFORMANCE Backed by Science Welcome to Isagenix! This guide is designed to help you amplify your performance. Our goal is to put you in control of your health and to help you learn how to incorporate
More information17-61SP05NA Isagenix All Rights Reserved. Peak Performance begins at Isagenix.com
17-61SP05NA 122017 2017 Isagenix All Rights Reserved Peak Performance begins at Isagenix.com BUILT FOR PERFORMANCE. Backed by Science. 3 Welcome to Isagenix! This guide is designed to help you amplify
More information@2004- Beyond.360Pilates. All Rights Reserved
Supplement Guide By Sylvia Favela Copyright Notice No part of this information may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, distributing,
More informationMILK. Nutritious by nature. The science behind the health and nutritional impact of milk and dairy foods
MILK Nutritious by nature The science behind the health and nutritional impact of milk and dairy foods Recovery after exercise Although this is a relatively new area of dairy research, milk shows promise
More informationActive MV. Health. What makes this product unique? How should I take this? Take 1-2 tablets per day w/ food
Active MV Health Essentially, everybody. Most people do not receive the necessary nutrients through food alone (quality and quantity of food) needed for an active lifestyle. Benefits of vitamins and minerals
More informationINTRODUCING HERBALIFE24. REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery *
INTRODUCING HERBALIFE24 REBUILD ENDURANCE Glycogen Replacement and Muscle Recovery * *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
More informationPROTEIN 190 BIOACTIVE VITAL FOR CONVERSION OF INTO MUSCLE RARE OMEGA 3, 6, 7 & 9 REDUCE BELLY FAT COMPOUNDS AND OVER 21 AMINO ACIDS
190 BIOACTIVE COMPOUNDS AND OVER 21 AMINO ACIDS RARE OMEGA 3, 6, 7 & 9 REDUCE BELLY FAT VITAL FOR CONVERSION OF PROTEIN INTO MUSCLE FROM 100% NATURAL SOURCE FREE FROM SYNTHETIC COLOURS, FLAVOURS AND SWEETENER.
More informationManaging Weight and Eating Behaviors. By: Briel Eckel and Jap Singh
Managing Weight and Eating Behaviors By: Briel Eckel and Jap Singh The Calorie Connection Your Energy Balance Energy Balance- The balance between consumed and burned calories. Metabolism- When the body
More informationPractical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics
Practical Approach to Adolescent Sports Nutrition Randon T. Hall, MD, MBA Primary Care Sports Medicine Division of Pediatric Orthopaedics Objectives Understand the basic physiology of sports nutrition
More informationFUELING GUIDE. firstendurance.com
FUELING GUIDE For superior performance, it s essential to fuel your body with high-quality nutrients during training, recovery and racing. The First Endurance product line is designed to work together,
More informationNEW IN 2019 BOLD. YOU. lean. clean. protein.
NEW IN 2019 Be Be BOLD. YOU. lean. clean. protein. BiPro BOLD is a cold-filtered 100% protein isolate designed to increase daily intake of natural, healthy protein without sacrificing taste or product
More informationDiet Guide pt. 1: The Basics
Diet Guide pt. 1: The Basics Nutrition Update Your Knowledge If you want to get big, you have to eat big. But that doesn t mean visiting the nearest fast-food outlet on a daily basis. It means you have
More informationIt is not only what you eat, but when you eat it that will maximize recovery from exercise. The Post Exercise Meal
347 Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know Amanda Carlson-Phillips, MS, RD Keith B. Wheeler, PhD, FACSM It is not only what you eat, but when you eat it that will
More informationVegetarians & Vegans
Written by the Editors of Examine.com Updated June 24, 2014 Medical Disclaimer & Important Note This guide is a general health-related information product, intended for healthy adults over the age of 18.
More informationWHO ARE WE? We are not just a company - We are the EHPlabs Family.
PRODUCT RANGE WHO ARE WE? EHPlabs is a revolutionary health and fitness nutritional supplement company dedicated to developing the most effective and efficacious products. In our mission to innovate and
More informationE n e r g y S o u r c e s
1 E n e r g y S o u r c e s When you turn the ignition key in your car, some source of fuel (gas, diesel, or fermented organic manure) must be delivered to the engine for it to fire. Even though the spark
More informationExercise and Nutrient Timing: Recovery. Keith B. Wheeler, PhD, FACSM Global Director, Medical and Scien;fic Affairs Abbo? Nutri;on
Exercise and Nutrient Timing: Recovery Keith B. Wheeler, PhD, FACSM Global Director, Medical and Scien;fic Affairs Abbo? Nutri;on It is not only what you eat, but when you eat it that will maximize recovery
More informationNutrition for Athletes
Nutrition for Athletes Fueling for Football Season Molly Max9ield, RD, CD 62 nd Medical Squadron- Health and Wellness Center molly.j.max9ield.ctr@mail.mil Performance Nutrition Nutrition is critical to
More informationKeeping Senior Muscle Strong
Keeping Senior Muscle Strong Some Terms Hypertrophy Growth of muscle cell Gain in mass Gain in muscle strength Atrophy Reduced contractile properties Increased adipose cell infiltration Sarcopenia Age
More informationHealthy Immune Support
Healthy Immune Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations
More informationStress Management. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Stress Management Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into
More informationNutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation
Chapter 25 Nutrition, Metabolism, Temperature Regulation 25-1 Nutrients Chemicals used by body to produce energy, provide building blocks or function in other chemical reactions Classes Carbohydrates,
More informationAMINO ACIDS & INTERMITTENT FASTING
C STUDIO TRAINING PRESENTS: AMINO ACIDS & INTERMITTENT FASTING HOW TO OPTIMIZE THE BUILDING BLOCKS OF PROTEIN & HOW TO CORRECTLY PRACTICE ONE OF THE BEST FAT LOSS TOOLS FOR BUSY BODIES BCAA S BRANCHED
More information- THE BRAND MANUFACTURED IN. Founded in 2006
- THE BRAND VENUM SPORT SUPPLEMENTS are built around a single concept - to help athletes meet and exceed their fitness goals. Our formulations are based on years of experience in the world of sports supplements,
More informationA Common Sense Approach To Talking with Your Athletes About Supplements
A Common Sense Approach To Talking with Your Athletes About Supplements Gregory Biren, PhD, CSCS Rowan University Health and Exercise Science Department Biren@rowan.edu http://users.rowan.edu/~biren/ Supplements
More informationPURE WHEY HEALTH FOOD FOR YOUR BRAND. Sports Nutrition. Also available: whey protein mix:
PURE WHEY Whey protein belongs to the group of fast, regenerative proteins with a high quality amino acid composition and a high amount of beneficial BCAAs. Pure Whey contains pure whey protein isolate,
More informationREASONABLE DIET PROVEN INGREDIENTS. Sante knowledge and experience. Expert in nutrition. GO ON! Nutrition PREMIUM brand
PRODUCT CATALOGUE Sante knowledge and experience Sante is the expert in the healthy food market and has been supporting consumers in Poland and abroad since 1992. Sante offers top-quality food products,
More informationOptimizing Protein in a Carbohydrate World
Optimizing Protein in a Carbohydrate World Donald K. Layman, Ph.D. Professor Emeritus Department of Food Science & Human Nutrition University of Illinois at Urbana Champaign The confused consumer 1 Myth:
More informationHigh protein diets and performance: Exploring the next generation of protein applications
High protein diets and performance: Exploring the next generation of protein applications Background to protein composition and structure Made from 20 naturally occurring amino acids The ratio of amino
More informationEmerging Perspectives on Dietary Protein: Translating the Science into Practical Application
Emerging Perspectives on Dietary Protein: Translating the Science into Practical Application Matthew Pikosky, PhD, RDN Vice President, Nutrition Science & Partnerships National Dairy Council @MPikosky
More informationProHydrolase Clinical Phase II Study. Deaton, J.; Dawson, H.; Davidson, J.
Clinical Phase II Study Deaton, J.; Dawson, H.; Davidson, J. Clinical Phase II Study University of Wisconsin - La Crosse Office of Research and Sponsored Programs, Morris Hall 7 State St La Crosse, WI
More informationSupplements That Work
Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements
More informationdotfit Supplement Support
dotfit Supplement Support What makes dotfit Special? No one in the industry goes through the monumental task of assembling the latest peer review data to develop formulas that contain proper doses and
More informationBENEFITS OF COLLAGEN
ATHLETIC PERFORMANCE/TENDON/MUSCLE Alanine: Alanine is an important source of energy for muscle tissue. Helps to convert sugar into glucose for energy. Asparagine: Asparagine may increase endurance and
More information148
Valorisation 148 Valorisation In the studies described in this thesis we investigated whether thermogenic ingredients, such as capsaicin in red pepper and catechins in green tea, have beneficial anti obesity
More informationStress Management. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.
Stress Management Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into
More informationAmino Acids: essential nonessential
Protein: a component of every living cell provides structure and framework in the body plays a role in fluid balance and acid--base balance used to transport substances through the blood provides 4 cal/g
More informationTOP 5 PROVEN SUPPLEMENTS
TOP 5 PROVEN SUPPLEMENTS www.thefitnessexperts.co.uk Medical Disclaimer Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet
More informationTOP TEN NUTRITION TIPS
TOP TEN NUTRITION TIPS www.thefitnessexperts.co.uk Medical Disclaimer The material provided within this book is for information purposes only and in no way supersedes any prior advice given by a medical
More informationNutrition for training. Tess Capper ANutr SENr (grad) PhD student
Nutrition for training Tess Capper ANutr SENr (grad) PhD student www.thescottishnutritionist.com Why do we train? The aim of training is to improve exercise performance Induce changes in the structure
More informationThis Natural Supplement Weight Loss Program May Be Just What You Are Looking For
Most people that have struggled with weight have been doing so for years. They have tried everything but it just doesn t work long term. As you get older, keeping weight off is even harder because of slowing
More informationINTRODUCTORY SUPPLEMENT GUIDE
INTRODUCTORY SUPPLEMENT GUIDE THE TOP 12 SUPPLEMENTS TO CONSIDER USING: Whey Protein Isolate Creatine Monohydrate Standard Multivitamin Omega 3 Fatty Acid (EPA/DHA) Branched Chain Amino Acids (BCAAs) Vitamin
More informationTop 10 Nutrition Tips to Improve Performance
Top 10 Nutrition Tips to Improve Performance Alicia Kendig, MS, RD, CSSD Sports Dietitian a.kendig@gmail.com What is one thing (food or beverage) that you eat daily, even though you know its not the best
More informationEach of the following foods provides ~ 10 g of protein. These foods have moderate to low fat contents and are rich in other nutrients.
Background Proteins, made up of amino acids, are the major structural component of muscle and other body tissues. There are 20 amino acids, 8 of which cannot be made by the body and therefore must be included
More informationConditioning 101. How To Most Effectively Program for Conditioning
Conditioning 101 How To Most Effectively Program for Conditioning Which Athlete Has a Higher Level of Conditioning? Floyd Mayweather Aaron Rodgers What Is Conditioning? Conditioning is a measure of how
More informationproduct FAQs 1. what is FENIX? 2. what is unique about FENIX? 5. who can use it? 3. how do i use FENIX? 6. can i use only water for the shake?
product FAQs 1. what is FENIX? FENIX is ORGANO s exclusive shake designed specifically for Healthy Nutrition and Weight Management. It combines concentrated whey protein with vitamins, minerals, prebiotic
More informationknow? Did you Acidity CHO(g) Food 78 Jelly Beans Gatorade Exercise Research Australia Pty Ltd exerciseresearch.com.
Unit 4 (AoS 2) Performance enhancement and recovery practices This resource provides detailed informationn for teachers delivering the following areas of key knowledge outlined in the VCAAA study design
More informationBanned and Restricted Substances. David E. Olson, MD TPC 2017
Banned and Restricted Substances David E. Olson, MD TPC 2017 No disclosures to report Disclosures Famous Quote There is no room for second place. There is only one place in my game, and that s first place.
More information